Low Back Pain Everything You Need To Know
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- Low Back Pain: Everything You Need To Know
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad discuss everything you need to know about low back pain.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:20 Today We're Going to Talk About
1:18 Quick Story
4:38 Flexor
6:17 Extender
8:27 Shaker
9:56 Compression
11:49 When You Know What You Are
15:01 Outro
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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I’ve never seen someone who are so knowledgeable, credible and corny at the same time. Their making my back pain worse because I’m always bent over laughing with their shenanigans. Love you guys😂
they’re
@@crev1018 LOL
Thank you so much :)
YOU GUYS FIXED MY BACK PAIN BY HANGING AND POSTURE!
That's great to hear!
“Worker outer.” I love new words! Thank you very much for all the information. I’m 72 and have never in my life had back pain until two weeks ago. I”ll be watching eagerly for your upcoming videos.
Great to hear :) Thanks for watching!
@@BobandBrad Bob and Brad
Probably the only two therapists capable of uploading quality content every single day with clickbaity titles.
:) Thanks!
Experienced : SI joint pain - followed Bob putting pressure on right forefoot; and vertebra- pressure on both heels walking. It really works.
Bob and Brad the two most famous physical therapist on the internet. You guy are saints.
That is very nice of you to say, I don't know about saints but we do like helping people!
@@BobandBrad There are not many people like you guys. YOU ARE SAINT'S. I've watched so many videos of yours in the last 3 days, I just can't get that jingle out of my head. "BOB and BRAD the two most famous physical therapist on the internet."
You are the best! I’ve been going to “specialists” for decades and you finally helped me identify the real source of my problems back problems without even seeing me! Just amazing! Thank you so much 😊
Honestly, you two are life savers. I've learned so much, and my back pain has improved, I'm actually shocked. I've had back pain since covid started. I couldn't get anyone to see me, I got a phone consultation, and the exercises they gave me, made the injury worse, and knocked me out for six months, I could just about walk around the block! Anyway, cut a long story short, I watched some of your videos and did the hamstring stretching, and it's absolutely shocking, within days, things started to improve. Seems like I have very tight hamstrings, and hip muscles. I seem to have tight everything, neck, shoulders...!
Thanks a million, and once I'm back up again and back to work, I'm emptying your store.
Thanks for this. I will watch for 5he follow up videos.
You are both the best in my book! Thank you for so much great advice and knowledge!💖🙏💝
Thank you very much :)
Wow, this was so informative!! I look forward to more info from my favorite physical therapists, Bob and Brad. So I'm a flexor and I have a compressed lower back. Knew that and this is why I'm looking forward to more of your awesome videos. Thank you so very much for all that you provide to us!
happy to help'!
Cannot wait for the flexor videos! Thank you
Thank u. Thank u Bob for doing this video despite that you’re still healing. Much appreciated.❤️🙏
:) Thank you for watching!
🎹🎼🎼🎸🎸🎹🎹🎼🎼 YOU TWO are “movers and shakers.” ( your song in my head again ).
Thank you for the videos. You have helped me so much. Back pain , injury does have many implications on just being able to survive, sometimes.
We are so happy we could help
Thank you I love you’re simplicity
We are happy you appreciate it :) Thanks for letting us know, we appreciate you!
I would love to have you guys talk about trauma induced scoliosis and how to protect loose hip/ si joints when you find out you have it
thank you this came at the perfect time!
Happy to help!
yeah u guys are awesome, yer fixing me back, the banter is good as well! 🤠🦅im walking as tall as a palm tree, we do hav em in Scotland, Mexican Gulf Stream. i was like bob, 'o no i cant make sports🏳, hold the phone 🦁cant leave that lying there.....made me lol when i 1st heard that saying. going for a run soon after i get my posture right thx brad!
Thanks for the video. I think I am an extender. I walk with body posture leaning forward and feel lower back pain when I walk more than 2 miles.
A standing forward bend relieves the pain.
Thanks for sharing!
The overlap of the vertebrae transforms the spine into a dynamic tower, whose stability must be achieved with active anchors. A stiff seat prevents the legs from moving and keeping the spine in balance, and when you get tired, the back looks for support points, collapsing into the back or elbows.
Didn’t think you were drunk but was worried about your health! Hope you’re feeling better soon.
thanks guys
Very welcome :)
I'm definitely a flexor who can't avoid sitting between work, driving & being a student. Looking forward to the new video soon !
:) Thanks for watching!
Wonderful. Thnnk you so much. It appears to me the devices you have for pain management for low back pain require another person. How would a PT address someone with low back paid that triggers BPPV with floor exercise etc.
There are some PT’s who believe that core stability is a myth and that the transverse abdominis doesn’t act like a “corset” to protect the spine. Can you guys do a video with your views on that?
I will add this to our to do list and hopefully we can get a video uploaded to TH-cam in the near future!
Hello, thank you the videos. You guys are great. I have a question, I am an avid soccer player, but every time I play, my lower back hurts for the next 3 - 4 days. What could it be? Thank you!!!
Thank You for being here on TH-cam everyday! ❤️ 💪
Thank you for watching!
Hi Bob & Brad, can you please help. I've had burning lower back pain (both sides) with occasional shooting pain in the back when sitting only. Tingling down the right leg. Been diagnosed with a couple herniated discs and wondering if these could be the cause of my back pain as well? People mostly only mention the leg pain with herniated discs, when back pain while sitting is my main problem. Thanks!
You guys are real and we appreciate it.
Can I go slightly off piste- ive been recommended high dose vitamin C for back pain and fatigue as part of other changes. And the evidence seems to stack up.
We're recommended 40-80mg daily yet other sources recc 3 x this. Any views Bob and Brad.
Keep up the education.
Stay Safe, Stay Well 🙏🏽🙏🏽
Joe UK 🇬🇧 Paramedic/ First Responder (54)
I first read Robin McKenzies book 35 years ago to treat sciatica to good affect.
Maybe this will shed some light on your question: th-cam.com/video/o9TJZgMhiX0/w-d-xo.html
I think I'm a compressor, cause it did hurt when i bent over a little in a chair and pulled down and lower lumbar hurt, and a flexor cause when i stand and lean back, it hurts. So that's what i need to work on, just have to figure out the proper exercises. Core for one or seems.
I have this back pain starting Jan 16 evening. Have no idea what I did. Slept through the night with pain. Woke up to pee. Stood up and back pain felt like muscle cramp that made me stand up straight. Almost 1.5 week now, went to physio 3 times. Didn't improve much. I notice I can stand up straight. It is bending I am having issue with. Something like put on boxer after shower. Now I am wondering if it is from kidney pain. Is there a way to determine?
Wow Sirs, this clears many of my doubts. Can you suggest if any exercise can reduce the calcification caused in spine due to progression of Ankylosing Spondylosis?
We can add this to our to do list and see what we can come up with!
@@BobandBrad Thank you so much, would be really helpful
Bob your so silly for your reply on slurring your words 😂😂😂😂 you dudes rock!
LOL :)
You guys are terrific. But, you need a new intro - maybe something with Flamenco and castanets.
Thanks! We will have to think about the intro, there seems to be some that like it and some that don't!
hi bob and brad. i am a hairstylist. i find that my back hurt during shampooing. te shampoo bowl i a little low also .i am 6 1 tall. which exercise is best for my back. i mostly have pain in my lower back. i work out at least three times weekly. when the pain starts i have to stand up and try to stretch it out. or bend back to easy the pain but as soon as i start it comes right back.
Hi! Can you use a stool that you can adjust the height of when you do the shampooing? That can really hurt your back stooping over like that day in and day out. I have included a couple of videos that hopefully can help, but if you don't stop stooping over to shampoo, it never will fully heal.
th-cam.com/video/uGSYKHWLjFo/w-d-xo.html
th-cam.com/video/xIQTo3HYVVI/w-d-xo.html
th-cam.com/video/0HCvdRScU9k/w-d-xo.html
@@BobandBrad thank you for replying It's a small suite and stool would be in the way. Two of us work in the suite. Thank you again.
Can you make video for younger viewers
How to return to working out with this specific problem.. I'm 27 and I've been diagnosed with disc hernia in l5-s1 and a pretty severe one as doctors told me
However 2 years after it's been much better... any advice ?
Thanks in advance
I have added this to our to do list and hopefully we can get a video uploaded in the near future!
@@BobandBrad You guys are awesome
Thanks fellas be strong like a bull ; ]
Yes ! You too!
73F, I’m looking for balance help. My right toe droops on my right foot and that makes me fall. I’m afraid l’m only one fall away from disaster.
So sorry to hear this! Hopefully this video can help you: th-cam.com/video/-seal_B4RzA/w-d-xo.html
Hello. Is Bob okay? It sounds like he is sick and struggling to talk, possibly slurring words. I don't know Bob personally, but those in his everyday life will. I recommend getting checked out by a doctor.
I’m sitting here thinking is he drunk?
I think he explained what was going on and why he might sound like he was slurring in a recent video. Sorry I can’t remember what the explanation was.
Here is a statement from Bob : Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@CiderPang27 Here is a statement from Bob : Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@LucyBlue0823 Here is a statement from Bob : Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Oh that knot, time to lay down!
LOL
👍🏼❤️😊
Thanks for watching!
somebody got a few drinks before shooting 😂
Here is a statement from Bob on his speech: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Booo not what I was looking guys jk just not what I was looking for can do a video where you map out the lower back muscles and give mechanic examples??? Thanks.
I will add this to our to do list!! thank you for the suggestion!
I have no doubt that physiotherapists everywhere are thrilled about the cross-fit trend.
:)
Did you guys have a drink or two?
Go back and read what you skipped over at the beginning.
Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@OneKindWord Thanks!!
Come on get real my back has hurt since 20 years of age. Acupuncture only helps
Sorry to hear this! Glad you have found something that helps. We have many videos on this, have you seen them all and tried the exercises? We hope you can find some relief for good. Best of luck and thank you for watching!
Get traction right
:)
Are you ok today. You should like your having trouble talking?
If these guys were auto mechanics , would you really take your car to them ???
In a second!
@@JL-be2sr Thanks!!
Wouldn't yoU?
bob is slurring like he took some back pain meds
Go back and read what you skipped over at the beginning.
Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@OneKindWord Thanks to you!!
@@BobandBrad I'm not buyin it, Bob. Do better.
No offense but older you get things change.
That's very true, that's why we do our research on every topic, even when we know what we learned and have practiced forever, we also continuously learn on new things and new trends and try to give the best advice we have found proven to help.
Don't do crossfit, you are going to injure yourself, thats literally the end result of crossfit, for some its even a goal
I think Bob had a few
I believe Bob had surgery in his mouth or throat to remove possibly polyps . It seems to have affected his speech. Hope he recovers completely.
@@jeannelange4820 Ok. I knew something was not right. Thanks
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@BobandBrad get well soon!!!
@@BobandBrad You are doing amazing and we thank you for continuing your delightful content while healing. No need to try harder 😊
Is it just me.. or do they talk like they have marbles in their mouths. It’s very hard to hear clearly. JustSayin
Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.