Best Hip Stretches For Pain Free Activity; Great For 50 & Over By Bob And Brad
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- เผยแพร่เมื่อ 8 มี.ค. 2021
- Best Hip Stretches For Pain Free Activity; Great For 50 & Over By Bob And Brad
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Bob and Brad demonstate the best hip stetches for pain free activity.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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So many people I know are having Hip issues (myself included) we have all been doing too much sitting! What a year! Thanks guys!
I'm only one of many who appreciate you guys.
Only one? 3.9 million appreciate them
@@Tnc874
She wrote 'one of many'.
That one stretch where you drop one leg off the side of the bed has really helped me with the flexibility in my right hip.
Well, after years of not getting questions answered, looks like I found a path forward to progress!
During Covid, my 97 year old friend was unable to have visitors and she sat a lot. Her hips are almost frozen. These exercises are gentle enough for her to start loosening up. Thank you so much.
I think this scenario applies to people of all ages. Covid's impact on everyone's mental, emotional and physical effects will last for years.
@@ksmith2852 Nah. I never watched the news, live in a country that had rules but didn't go insane, and I work from home and am an introvert. Had mild covid once. Didn't lose anybody to it. Had people over, no masks, nobody got sick from our meetings (I picked it up in a train station, I'm sure). It barely affected me apart from having to adjust to rules when out shopping or in public spaces. I didn't let it affect me psychologically by simply never watching the news. I hardly ever even thought about it, same as I don't think about the common flu every winter. Some people live quiet lives, not driven by the media, and while everyone else is going mad with media-induced panic and anxiety, we just use common sense and continue living life.
I learn something every time !!!! I enjoy watching you guys.
I really needed this
Thank you
My 2 favorite therapists
Thanks so much for all your videos guys :) A sturdy step ladder is also good for the foot stool exercise Brad does at 3:50. I tried it on a shorter fold-up one and it worked a treat as the steps have grips to stop your foot from moving and the feet are rubber also to stop any movement. Just needs to be high enough to get into flexion and sturdy enough to put some pressure on if you want to. Love this channel!! 💪👍
Thank you so much, I love you guys, from California 🐕🦺🌲😇💙🌠❄
I love how you're hilarious and helpful at the same time, thanks!
Love you guys. I've had 3 back surgeries. Fusions. Having piriformis pain. Out of my mind with pain. Going to try these exercises. Doing one now as I write this. Having relief. Thank you so much!😃
Love you Bob and Brad!! Thank you!
Bob and Brad, many, many thanks to you for helping me recover from a severe bad back which lasted over a month. I was initially unable to walk unaided. Happy new year from England
I found my cure in two way s
1. By lying lengthways on the bed and rolling gently and slowly to the other side, keeping my arms close to my chest. This was the fastest pain relief for me.
2. I changed my mattress, it was this mattress where my problem started.
I just wanted to let you know 😊
Just what I needed, thank you
Funny you say that you are a happy person while doing the first stretch. That is as called "Happy Baby" in yoga done on a mat, away from a wall, and holding on to your ankles and rocking back and forth. Everyone's favorite pose!
I always appreciate you two so much! Thank you - I'm so grateful.
These stretches are wonderful they do work you guys are geat. Thank you for sharing :)
Your videos are so helpful and full of how to steps and information. Thank you so much for providing these exercises to be able to be done at home. And you two are great together!
Thank you gentlemen, another fantastic video
i’m a 16 year old soccer athlete and 10:10 was a game changer for me
One thing I like about you guys is you're short, sweet, and to the point!
I really like all of your videos
As always thank you guys and I love sharing your videos with people.
Thanks so much, guys, for the stretches and for making me smile
Love to start the morning watching your videos. I just feel a whole lot better when I stretch with you two. You are also so funny. Good way to start the day. Thank you thank you!
Thank You. All this Info helps me.
These hip stretches are so helpful! And easy to do. I have hip pain and will try all of these.
I’m glad I found this video. I’m recently getting back into horseback riding. I’ve been taking care of horses but haven’t done much writing and this will help me with getting in and out of the saddle. I don’t have a problem getting on my issue has been getting that left leg over the saddle to get off. I think this is gonna be very beneficial thank you so much
Awesome! Thanks guys!
im just doing this as a 15 year old after being sore from running 😅 you guys are super funny
Love what you do
I see you guys manifesting everyday ❤️ I’ve learned so much from you two, thank you!
As always after doing your suggested moves feel so much better and of course you leave me smiling
Thanks guys. I appreciate you!
Thanks Bob and Brad! Nice to know that what I'm showing my 50+ gym gals for hips matches what you have just demonstrated. I'm always looking for new things to keep them engaged, but these are stretches I do with them every week.
Thank You Bob and Brad for ur videos very easy and to the point. 👍🏼👍🏼
Just found you. Much needed!!
You guys are the best ever!! L I've had three serious injuries in the past 6 years and each time I've sorted them out within days of doing the stretches you've both instructed. Thankyou so much and keep up the good work. God bless you both 🙏
Great! Thanks ☺️
Thank you fellas… I So Appreciate this SO much ,
I’m needing a hip replacement & really want to wait
Feel these stretches will help! 😊😊
Thank you for this! 🙂
These stretches help me so much.
I think you guys are hilarious. After my morning meditation I check in here an do these bed stretches with your guidance. This is getting me out of a wheelchair, back up to weight bearing with a rolling walker instead of having double hip and knee replacements. That’s saying something because I have Ehlers Danlos Syndrome with partial hip sockets and now severe osteoarthritis - most people with this condition are in wheelchairs by age 30. Here I am after doing 25 years of aqua therapy, pt to rehab my walking 6 times, living independently as a painter in France. So, thank you! “That which doesn’t kill us challenges us to remake ourselves!” - Antonia Lindsey. Yes, you may quote me on that. Have me as a guest on your podcast!
Oh, and I am 66!
go full carnivore
Thank you!
Thanks!
Love the heart!
Thank you
I'm Soooo glad I discovered you two! An American Psychotherapist living in Seville, Spain. 60+.🤗
I love every video my live is easier doing what I lear from you guys. Thanks
The name of the book in the video is "Supple leopard" by Dr. Kelly Starrett
TH-cam channel - The Ready State
These stretches helped my dad
I have OA, in the knees, carpal in both hands, and Pain tolerant, some of them I do, and the others I learned to remember from watching you Guys. The both of you are a Blessing. I turned 63yrs old February 19th, and I am a Cancer survivor, coming up this May, 2021. Thank You for all you do.
Bless you
Awesome...
Doing these hip stretches have helped me SO much. The wind shield is my favorite. I do them morning/evening . Thanks!
Thanks! Check out great stretches used in ballet! Lots of hip stretches in ballet as we all move from our hip flexors. Think of moving from the back of the leg, hamstrings instead of thinking of walking with the front of your thighs.
Why hip has been killing me the last couple days. I sure hope this helps!
Thank Both of You so much for being here. You are Appreciated.
Perfect for my sciatica piriformis
"Anyways!" You guys are awesome! Thanks for the help.👍
Great video guys. Really useful stretches. Got worried about Bob and Brad sharing the same brain.
Yeah thanks, you guys are🐾🥑🌲😇 awesome
Getting on the floor and trying to get up started all this around April 1.
Hurried to watch!!!!
Stretching does help a lot
Thank you I’m 66 and feelin the bone thing. Do walk and many of your moves. 👍
I dig the banter of the chitchat... But I need a little bit more instructions on how I should be feeling and what I should be doing
I’ve just had a cortisone injection in my hip for hip impingement (or FAI) and due to COVID my physio has been delayed. I’m so happy I’ve found you guys, would you recommend these exercises? I’m so desperate to start moving now & concerned a delay will be a real set back in my recovery, would really appreciate advice no matter how small. Thank you
Thanks Bob & Brad ...Will it be ok for knee arithritis patients?
Thank you so stiff from Covid restrictions 😬
Found these guys only this year, just as well, just gone 50 so looks like Im here to stay :)
These stretches help my plantar fasciitis.
Thanks for this one on the hip stretch I did something wonky to it and I have to say beats running to the doctors office for non serious things and much better than Dr Google who scares 😳 the heck out of me! Thank you.
Feels good. 2:25 i liked the way he corrected his grammar too. 😂
Hey great video but I have a question how would I get rid of tightness from your calves if you can’t walk and you have foot drop?
Have you ever made a video of your professional opinion of knees overs legs guy?
I started doing the windshield wipers every morning a couple of weeks ago after seeing one of your videos. At first, only one side would go all the way. Gained strength and control pretty quickly.
Should these be done slowly or does it matter?
That stool stretch can be done on outside entry steps
I have clicking / snapping in a muscle in front of my left hip, like the muscle is stuck. Once it snaps, the pain begins. Exercises you’ve shown for hip flexors have helped. Will the snapping ever go away with exercise?? How often should I do the exercises?
I am 55, my hips are very tight. I have a Anterior pelvic tilt too
Would this stretch help with psoas muscle?
You mentioned these exercises shouldn’t be done with rheumatoid arthritis. What about osteoarthritis? Any suggestions when one cannot flex knee to reach toes for nail cutting? Can only be done when leg fully extended, but makes hard to cut nails. Thank you.
The 90 90 internal hip rotator stretch is pretty brutal if you spend a lot of time in a dog kennel aka a car in America
Can these exercises help avoid hip replacement with only the beginning of subtle groin pain?
What to do when figure. 4 causes medial knee pain?
Well this counts me out I had a right hip replacement and left hip was diagnosed with rheumatoid arthritis
Is it suits who have meniscus tear in the knee ?
Gentleman I need your help. I have pain in my lower back, by my right buttocks and my right groin area. It seems to move around. Which of your videos can help me with this?
These guys are so funny
How do i avoid muscle cramps doing these stretches?
Hogtied!!!!
Rather than squatting with legs wide and pressing thighs out, sit on a chair with legs wide and flex forward at hips taking elbows to inner legs above knee. Join palms and draw hands toward torso; this will cause thighs to open more. This chair yoga sumo-style posture will perform the same benefit of stretching adductors, etc, and is doable by most with arthritic knees incapable of squatting.
I want to purchase the lifting belt that you guys use. What is the name of it and where can i find it?
Hello
More for 50 and over esp post hip replacement
The edit at the end xD
Can these hip stretches throw your hips off a bit?
Where do you start if you can't do a figure 4 at all? I can't even cross my ANKLES!! HELP!!
I haven't been able to squat since 1993! Not your fault!
Good morning
Is it safe to do some stretches if there is severe knee pain, esp, squatting to the floor level?
Kindly reply
Thank you.
They do something about the knee in a couple of vids. Feet, too, you'd be surprised how they affect the knees!!!