पीठ दर्द का सटीक इलाज | ऊपरी पीठ का दर्द कैसे ठीक करें | upper back pain: spine pain relief exercise

पीठ दर्द का सटीक इलाज | ऊपरी पीठ का दर्द कैसे ठीक करें | upper back pain: spine pain relief exercise
A Trigger Point is a hyperirritable spot, a palpable nodule in the taut bands of the skeletal muscles' fascia. Direct compression or muscle contraction can elicit jump sign, local tenderness, local twitch response and referred pain which usually responds with a pain pattern distant from the spot.
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