Omg!!! Just found this channel I’m so happy. I use to step a lot when I was younger and I wanna get back into it. Just purchase a step and I’m looking forward to start. I’m 53 now so maybe a little slower than before but I’m ready.
Hi Chris....I wanted to tell you how much I have enjoyed your step classes!!! I found you on youtube about a month ago....you are a really great instructor! I started doing step almost 30 years ago and haven't been able to find a really good step classes that I can do at home (I live a long ways from any gym, which most gyms don't offer any step classes anyway, so I work out at home all the time.) You are IT now!! Your other videos for strength, core, abs, stretching, etc are all awesome too! Thank you SO much for sharing your trainings with all of us!!! I am very grateful! :-)
OMG THANK YOU SO MUCH Dee Dee! I am so happy you are with me and enjoying the workouts. Yes, it is so hard to find good step classes anymore, so I am so happy you chose to work with me!!! ❤️❤️
@@CDornerFitness Me too! And you teach so simply and clearly!! It's sooo great! I'm obviously not as young as I was 30 years ago when my kids were little and I was going to the gym regularly, so some of the slower beat step classes with some basic steps are perfect for me (I just raise up risers when I want to for more cardio). You show alternatives ways to do some things that are 'not as intense' (or advanced) in all of your videos....I love that due to some injuries and surgeries I have had. And your infectious joyful smile you show us during your classes is wonderful! Thanks again for sharing your talents with all of us - the world needs more caring folks like you! ❤️️
Your workouts have helped me fall in love with fitness again. I was diagnosed with a neurological disease 13 years ago, and the pain was debilitating. After serious back and in knee injury in November 22, and numerous doctors and specialists I was finally cleared for p/t. Graduated last week. I've restarted your basic step workouts and feel so much better. Thank you for your work. Your videos are easy to follow, your instructions are spot on, and I just love your energy. I can't wait to advance in the future! ❤❤❤❤
WOW!!! Kristen!! This is amazing! I am so proud of your strength and determination!! Thank you so much for sharing this with me. Keep moving and doing your best ❤️
I love your basic step workouts so much.... For me you are the best step coach... I have no problems to follow your workouts, because you always tell me, which step comes next... And that is what I need..... Thank you so much, Chris for your great work. ❤️❤️❤️❤️❤️
Thanks so much for providing the BPM. Now I know my "sweet spot"; that is where I can finish the entire workout and still be challenged. I’ll be doing this workout over and over again until my stamina increases and look for other videos on your channel w/a similar BPM. Thanks so much.
YAY!! Thank you so much! There is a playlist here that are at this pace. Hope this helps! th-cam.com/video/tx1V_jtT6bY/w-d-xo.html There is also one that is 129-132 for when you get more comfortable!
Thank you! I loved doing step aerobics in the 90s and early 2000s. I have experienced a host of health problems but getting back to the basics in Step Aerobics, gives me renewed energy and excitement! Thank you, thank you.
After being sick, I thought I’d start back with a basic step. Being used to advanced & quick step routines, I never thought I’d work up such a good sweat as I did with this one. I listened to my body & to you & knew I had to ease back into working out. This was the perfect routine for me today. Thanks for giving us so many options. ❤️
I find it good to go back to the basics on occasion. I highly recommend Chris’s Learn Step Aerobics tutorials as I would have never mastered step without them. 🥰
I recently discovered your channel. This is just what I needed. Fun, great cueing, and I am able to keep up! Thanks for your hard work and helping me be healthy.
Just tried this one to see if I could do it. Still only very early on in my step journey. Really enjoyed this one, even managed the speed. Was not 100% right but managed to keep going. Think this will be my go to at the moment until I want to try something else.
Short, sweet, and sweaty! I added an extra set of risers and got a good little cardio session… used it as a reward for forcing myself to do legs earlier today!
Great workout !! I used to do steps in the 80's when I was much younger and I loved it !! You are very good at not rushing ,and it makes it easier to follow ! Keep the good work !!!
Awesome! I chose to do this class as a softer option as I'm doing your live class this evening (7pm in South Africa). It was great doing an easier class as I was able to concentrate on my upper body and how I was moving my legs. But the most amazing thing to see is that when I started your step classes I couldn't do the basic classes, and now I'm happily doing the intermediate/advanced classes. You rock Chris. You are such a special human 💕
I was under the weather the last few days, and this basic step class is just the perfect class to ease back into more rigorous routine. Thanks Chris for the variety of classes.
after i learned all the basics from your great videos, i graduated to your basic (but not boring ;) step classes. i honestly can’t believe how much i smile doing your videos! perfect cueing, awesome energy, and just a ton of freakin’ fun. thanks so much for your channel, chris! :)
This was a great one to add in after today's upper body and keep the cardio going. I especially appreciated that it was basic today, because I got stung on the side of my face by a yellow jacket yesterday (I am ok), and the swelling is pushing onto my eye lid and driving me crazy. Hence, my concentration was suffering today and the basic steps at the slower pace helped get me through. Thank you!
Hi Chris this step class was amazing... You make it so much fun. I haven't done step for over 2 years and this was the first one I've done and I loved it. A massive Thankyou 🌹💐💐💖💐🌷🌷🌷🌷🌷🌷🌷
Hello Dear Chris....whether it's basic or basic to intermediate or a heavy duty full body workout, just about anything you do, releases my endorphins high enough to make me sing!!🥰🥰🥰. Thank you sooo much for being a ray if hope to all of us!. Love ya🤗🤗
This was a wonderful basic step class! (Basic, not boring!) Chris, you are so easy to follow and have such a great attitude that it's impossible not to be happy doing your class. Plus, the music is always good! I loved that you said, don't do anything you don't like doing, except strength training, you should be doing strength training. Of course, I was wearing my cardio queen tank top when you said that. LOL
Thanks for this quick early morning class. I am taking it slow and easy as I still have an Achilles heel still healing so still move but easy does it. ❤
I used to use risers all the time on my step, but I backed off after some things last year. Thought I'd use your basic-not-boring series to recondition myself...Today's was a winner! I'd like to see the "diagonal over, then step-kick-back" sequence (which we practice earlier on, but isn't in the actual final routine) in an intermediate routine sometime to link moves, I think that'd be fun! ^_^
Hey Chris! I just wanted to let you know how much I enjoy your videos, and how much they have helped me on my fitness journey. I am the mom of three kids. I have two teenage boys who are 13 and 14, and a 2 year old. We started over again (as some like to call it). I have always enjoyed cardio (especially running), but found it difficult as my baby turned into a toddler. So I started looking on TH-cam for something. I found a few other step videos that I liked, but then I found yours and I love them 💕. I have always shied away from any kind of strength training, but your videos have gave me the confidence to start. I especially like when your videos that combine strength training with the step. I know this is a long post, but I just wanted you to know how awesome and inspirational you are. Thank you for all of the different varieties of workouts for the days that are super busy and we need a quickie, to the days that we want go hard do a total body workout, and for the days that we are trying to get back into rhythm after putting a whole turkey in out bellies 🤣😅.
OMG!! First of all, the fact that your name here is Sunshine....you found your happy place here!! Thank you so much! I am so proud of you and grateful to have you with me!! I think I may be reading this comment in class!!!! ❤️❤️❤️❤️
Aww...You for real are awesome. I think I will send you before and after photos from when I started to now. I still have alot of progress to make, but I have came so far. The only exercise I have done is from another step channel that I did maybe 6 workouts from, and I do still run some. Running is my happy place for stress relief though. I don't necessarily eat clean, but I do eat mindfully. I don't always leave comments on videos, but I really want you to know that you are appreciated, what you are teaching really works if the individual works for it, and don't let any internet trolls bring you down or get to you. I hope you have an awesome day!
I am so happy I found your workout videos! All of them are so helpful! And while I'm exercising, I'm smiling! You make it so much fun! And make me feel comfortable as a beginner! Can't wait to workout and learn more, in all of your videos!
@@CDornerFitness actually, yeah! I was wondering, for your beginner step aerobics videos, I want to make like a monthly workout schedule to follow! Do you have something like that? Like a calendar with the workouts to do on which day?
@@kylieanama5380 YAY!! This video explains how to use my workouts in just the way you are asking for the best results!! th-cam.com/video/OHzwotYB2Ns/w-d-xo.html
@@CDornerFitness Thanks for that! I meant like, say I click on a playlist, what order would I do them in? Would I just do every video that follows, back to back?
I LOVED IT!!! Just what I needed today!!! Perfect pace, fantastic music (we are spoiled rotten with the great music you use, Chris ❤), heartrate up, happiness and smiles amped up!!! You are awesome, Chris!! Thank you SOOOOO much for giving us NOT advanced (and ok with that) Steppers amazing classes!!!!!!!
Hi Chris , I’ve just watched this and looks great , I usually find 128 bpm for me a bit slow but will be giving this a go to see if I can get more active again , I’ve been out of action for a good couple of weeks now and I’ve been doing back stretches but think I’m ready for more, I won’t use the step and I will take my time and won’t do anything that strains my lower back I promise, being stuck indoors I’m getting withdrawal symptoms from not seeing you or Louie 🤣🤣, thanks for everything 😉
Awe!! Try not to think of it as too slow, just move and enjoy it! You will get back better if you start slower, and I think you already know that ❤️❤️❤️❤️ Withdrawal LOL Love it!! Glad you are getting better! Just listen to your body!
Step never lets me down. Christina, did you mention in another video to let you know if there are commercials in the middle of your older videos? This one had two commercials in the middle, fyi. Thanks for all you do, I 💗 your channel.
Thanks so much for letting me know. It has to so with the music. I cannot monetize my step classes due to the real music I use. The copyright owner can put them in wherever they please and they make the money on my videos. This is how youtube works. Sorry for the interruptions
Wow where did that 30 mins go , I feel so much better for doing that Chris , my back didn’t hurt at all , I’ll definitely be doing it again to get me moving 😁
Thanks for watching and so glad you liked it. I don't shoot that way unfortunately, but if it helps, in my videos, you are mirroring everything I do. I know it is weird at first, but the more you dot it, you will get used to it.
So glad you enjoyed it! Thank you!! I don't teach back to the camera, but my camera is flipped so you will be on the correct side and foot that I call.
You are such a great step instructor! So easy to follow. This is a perfect workout for a rusty stepper like me! Challenging without being over complicated. Thank you 🙏
i wanted to squeeze in a quick 30 min before the babies get dropped off at 9 and this workout was PERFECT! how have i never realized that "going over your bench" is a "grapevine"?????? DUH, shelley!!!!! lmao
My Sister has a bad ankle strain/roll. I think maybe this might be something she could do. She rolled her ankle falling off her step. Needs to heal and get her confidence back.
Oh no!! Yes, even if she does with without any risers and as long is she is healed up already. She might even like the tutorial videos to get comfortable on the step again. here is the link th-cam.com/video/5myxS3VR8yA/w-d-xo.html
Hi Lori!! Here is a link to one a recommend, This one is like 15 years old and I got it at a thrift store!! LOL www.amazon.com/dp/B0007OWSXQ?tag=onamzcdornerf-20&linkCode=ssc&creativeASIN=B0007OWSXQ&asc_item-id=amzn1.ideas.7A2UHPSZF94K&th=1
This is NOT beginner. I'm just trying to learn and get comfortable on my step and ease into exercising again. Ten minutes in you're doing diagonal cross overs moving backwards, forwards, sideways, kicking and stepping the whole way. I kept tripping off my step trying to watch you and also do the steps and after the third time and almost breaking my ankle I gave up. I guess I need a BEGINNER beginner video.
Hi Michelle, Thanks for your feedback. Nowhere in the descriptions does this say Beginner, but this is basic. I have a a full playlist of step tutorials that teach you step as if you have never even seen a step before.. here is that playlist....th-cam.com/video/5myxS3VR8yA/w-d-xo.html This was also linked in the description. Here is another video that may be easier for you.. th-cam.com/video/7KBUwXq7EIg/w-d-xo.html Step is NOT easy, so it may take a little to learn...Keep it up, you will get it. HOPE THIS HELPS YOU❤️
@@CDornerFitnessThanks, I can read. If you type in "beginner step class" in the search bar this video comes up in the top 5 and all of the comments from the other viewers made it seem as if it were a good starting point. So, let me edit my original comment to say that this is NOT BASIC. (At least not for me or possibly someone else that is just getting started and would like to know that before getting overwhelmed and possibly injured 10 minutes in.) Hope that helps ❤
@@mcrotts123 I was honestly trying to help by supplying you with some links that may help you learn and get better. What youtube comes up with when you type in a certain thing is not always what you get. Hope you can find what you need if it be on my channel or somewhere else.
Found you through Jenny Hutt's Insta! Loved the class and I don't even have a step! (I'm traveling!) Will buy one and have it delivered for when I get home! yay!
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (2/4)](http://i.ytimg.com/vi/qbHbshrA1f0/mqdefault.jpg)
This was the perfect class for me since I'm just starting back again after several months off for medical things. Glad to get back to the basics!
Omg!!! Just found this channel I’m so happy. I use to step a lot when I was younger and I wanna get back into it. Just purchase a step and I’m looking forward to start. I’m 53 now so maybe a little slower than before but I’m ready.
WOOO Welcome!! Thanks so much for joining us!! We have a. blast with step!! Hey, I am 46, You are nowhere near slowing down❤️❤️
Second time around and it got easier! Thanks so much for all you are doing for the step community! Donation coming again soon!
Another great basic routine whilst getting back to full fitness. Thanks!
Just what I need at this stage! Looking forward to more!
Hi Chris....I wanted to tell you how much I have enjoyed your step classes!!! I found you on youtube about a month ago....you are a really great instructor! I started doing step almost 30 years ago and haven't been able to find a really good step classes that I can do at home (I live a long ways from any gym, which most gyms don't offer any step classes anyway, so I work out at home all the time.) You are IT now!! Your other videos for strength, core, abs, stretching, etc are all awesome too! Thank you SO much for sharing your trainings with all of us!!! I am very grateful! :-)
OMG THANK YOU SO MUCH Dee Dee! I am so happy you are with me and enjoying the workouts. Yes, it is so hard to find good step classes anymore, so I am so happy you chose to work with me!!! ❤️❤️
@@CDornerFitness Me too! And you teach so simply and clearly!! It's sooo great! I'm obviously not as young as I was 30 years ago when my kids were little and I was going to the gym regularly, so some of the slower beat step classes with some basic steps are perfect for me (I just raise up risers when I want to for more cardio). You show alternatives ways to do some things that are 'not as intense' (or advanced) in all of your videos....I love that due to some injuries and surgeries I have had. And your infectious joyful smile you show us during your classes is wonderful! Thanks again for sharing your talents with all of us - the world needs more caring folks like you! ❤️️
@@deedeebarbour2375 OMG thank you so much!! I needed a good smile today!! ❤️❤️
Your workouts have helped me fall in love with fitness again. I was diagnosed with a neurological disease 13 years ago, and the pain was debilitating. After serious back and in knee injury in November 22, and numerous doctors and specialists I was finally cleared for p/t. Graduated last week. I've restarted your basic step workouts and feel so much better. Thank you for your work. Your videos are easy to follow, your instructions are spot on, and I just love your energy. I can't wait to advance in the future! ❤❤❤❤
WOW!!! Kristen!! This is amazing! I am so proud of your strength and determination!! Thank you so much for sharing this with me. Keep moving and doing your best ❤️
I love your basic step workouts so much.... For me you are the best step coach... I have no problems to follow your workouts, because you always tell me, which step comes next... And that is what I need.....
Thank you so much, Chris for your great work. ❤️❤️❤️❤️❤️
YAY! Thank you so much Lena!
You're a good instructor. I tried other channels, but the instructors don't cue as well as you do. Subscribed!
Awe thank you SO SO Much!!! Come on back anytime!
Thanks so much for providing the BPM. Now I know my "sweet spot"; that is where I can finish the entire workout and still be challenged. I’ll be doing this workout over and over again until my stamina increases and look for other videos on your channel w/a similar BPM. Thanks so much.
YAY!! Thank you so much! There is a playlist here that are at this pace. Hope this helps! th-cam.com/video/tx1V_jtT6bY/w-d-xo.html
There is also one that is 129-132 for when you get more comfortable!
Thank you! I loved doing step aerobics in the 90s and early 2000s. I have experienced a host of health problems but getting back to the basics in Step Aerobics, gives me renewed energy and excitement! Thank you, thank you.
Thank you for joining me! So glad you are feeling better and working on you ❤️❤️❤️
Just discovered this channel today. My first time doing step in years! I’m surprised at how much I remembered.
YAY!! Welcome Angela!! Come on back and join me again!
This is the best beginner step I’ve taken, your instructions are so clear, not boring, great if you haven’t done step in awhile 👍🏻
Awe yay! Thank you so much Julie!!! I am so glad you liked it!
After being sick, I thought I’d start back with a basic step. Being used to advanced & quick step routines, I never thought I’d work up such a good sweat as I did with this one. I listened to my body & to you & knew I had to ease back into working out. This was the perfect routine for me today. Thanks for giving us so many options. ❤️
Wonderful Marta! I am so glad you are feeling better!! Yes, this is perfect for your first day back!
LOVE, LOVE, LOVE!!! More like this please!
I find it good to go back to the basics on occasion. I highly recommend Chris’s Learn Step Aerobics tutorials as I would have never mastered step without them. 🥰
Love ya Deb! thank you!!
I recently discovered your channel. This is just what I needed. Fun, great cueing, and I am able to keep up! Thanks for your hard work and helping me be healthy.
YAY Thank you so much Amy!!! Come on back anytime!
You're an awesome teacher. I started out a mess and felt like a pro by the end :)
YAY!! Go Steph!! I am so glad you stuck with it!! See that, you never know what you can do!! YOU ROCK!
Cannot wait, Chris!!! And that photo of you and Louie is PERFECT!! That is one to frame!!!
HAHA Kevin takes good pics!! LOL Hope you love this one!
Didn't think that I would be sweating because of the 128bpm but I got a great sweat on. Thanks 4 these 30mins👟👟
YAY!! Great job! Thank you so much!
Decided to do this video today. Thanks for all your hard work and consistency.
Thank YOU Clara!
Just tried this one to see if I could do it. Still only very early on in my step journey. Really enjoyed this one, even managed the speed. Was not 100% right but managed to keep going. Think this will be my go to at the moment until I want to try something else.
Such great clear instructions your step is so good to follow
Love this workout! Fun and joy! And movement! For me it’s increadible, I am not a sporty person and usually do not enjoy any of this.
You're so welcome! So glad you enjoyed it!!!!
Short, sweet, and sweaty! I added an extra set of risers and got a good little cardio session… used it as a reward for forcing myself to do legs earlier today!
WOO HOO! Great job Stephanie!! Thanks so much!
I am going to try this later today or tomorrow! This is just my speed. Thanks so much.
Wonderful! I hope you love it!
Great workout !! I used to do steps in the 80's when I was much younger and I loved it !! You are very good at not rushing ,and it makes it easier to follow ! Keep the good work !!!
Thanks Marion! Come on back anytime!! ❤️❤️
Awesome! I chose to do this class as a softer option as I'm doing your live class this evening (7pm in South Africa). It was great doing an easier class as I was able to concentrate on my upper body and how I was moving my legs. But the most amazing thing to see is that when I started your step classes I couldn't do the basic classes, and now I'm happily doing the intermediate/advanced classes. You rock Chris. You are such a special human 💕
OMG I LOVE IT ROBIN!!! Thank you so so much! I am so proud of your hard work and how far you have come with these classes! Keep it up sweetie!
I was under the weather the last few days, and this basic step class is just the perfect class to ease back into more rigorous routine. Thanks Chris for the variety of classes.
Wonderful! Yep, ease back in and listen to. your body!! I hope you are feeling better!
Oh yeah, this one is great and goes so fast! 🎉
It does! Thanks so much!
Merci - excellent cours et facile à suivre même pour une francophone!
Super awesome cardio!!! Great sweat 😢
I'm a beginner, and this is just what I was looking for. Thank you!
YAY!! Great job Lori!! So glad it worked for you!!
Did this morning! Nice “brain break “!! So glad you are feeling better!! Thx Chris!!❤️💪🏻
Thanks Cindy!
Thank you so much this is just what I needed. Trying to start exercising regularly again. This workout was challenging but doable.
Great fun class! And I learned a new step - the diagonal over - woohoo!
YAY!!!!!! Great job Kristen!! Have you done any of the tutorial videos?
Love this one! I haven't been consistent lately & this is great to get back into it.
Welcome back! YOU GOT THIS!
Just getting over covid and this was the perfect class to ease back into work outs. Thank you Chris!
So glad you are feeling better! Thanks for stepping with me!
New year plan decided! Done all step workouts!!
YAY!!!!!
Really enjoyed the pace of this one; perfect mid-day break. 😀
Wonderful! Thanks Robin!
after i learned all the basics from your great videos, i graduated to your basic (but not boring ;) step classes. i honestly can’t believe how much i smile doing your videos! perfect cueing, awesome energy, and just a ton of freakin’ fun. thanks so much for your channel, chris! :)
YES YES YES!! Great job Taryn! Thanks for sticking with me!
This was a great one to add in after today's upper body and keep the cardio going. I especially appreciated that it was basic today, because I got stung on the side of my face by a yellow jacket yesterday (I am ok), and the swelling is pushing onto my eye lid and driving me crazy. Hence, my concentration was suffering today and the basic steps at the slower pace helped get me through. Thank you!
OMG OUCH!! That sounds painful!! Yes, sounds like basic was definitely safer for you today!! Hope that heals up quicly
Loved the workout and especially loved the music!
Thanks so much Ashley!
I love doing basic step also. Yes. ♥️. That how I started to do intermediate and advance of using your tutorials of how to do a step move Chris ♥️💪💋
YAY!! I am so happy they helped you Marsey!
@@CDornerFitness yes gorgeous they did ♥️💋
Hi Chris this step class was amazing... You make it so much fun. I haven't done step for over 2 years and this was the first one I've done and I loved it. A massive Thankyou 🌹💐💐💖💐🌷🌷🌷🌷🌷🌷🌷
Wonderful! Thanks so much Selina! A massive thank you for joining me!!!
I love, love, love your 30 minute step workouts!! They are the perfect workout early in the morning 😀 thank you 🙏
Thanks so much Vicky!
Hello Dear Chris....whether it's basic or basic to intermediate or a heavy duty full body workout, just about anything you do, releases my endorphins high enough to make me sing!!🥰🥰🥰. Thank you sooo much for being a ray if hope to all of us!. Love ya🤗🤗
AWE!! YAY!!! This is a beautiful comment to wake up to! Thank you so much Anu!!! Love back at ya!
This was a wonderful basic step class! (Basic, not boring!) Chris, you are so easy to follow and have such a great attitude that it's impossible not to be happy doing your class. Plus, the music is always good! I loved that you said, don't do anything you don't like doing, except strength training, you should be doing strength training. Of course, I was wearing my cardio queen tank top when you said that. LOL
HAHHAHAAH I love it!! Embrace the cardio queen, but do some weights LOL!! Thank you so much for such a great message Kimberly!!
Thanks for this quick early morning class. I am taking it slow and easy as I still have an Achilles heel still healing so still move but easy does it. ❤
Awe yes, please take you slow, You are doing it right honey!
I used to use risers all the time on my step, but I backed off after some things last year. Thought I'd use your basic-not-boring series to recondition myself...Today's was a winner! I'd like to see the "diagonal over, then step-kick-back" sequence (which we practice earlier on, but isn't in the actual final routine) in an intermediate routine sometime to link moves, I think that'd be fun! ^_^
I Can do that if I can remember LOL! Thanks so much! This one is fun!
Hey Chris! I just wanted to let you know how much I enjoy your videos, and how much they have helped me on my fitness journey. I am the mom of three kids. I have two teenage boys who are 13 and 14, and a 2 year old. We started over again (as some like to call it). I have always enjoyed cardio (especially running), but found it difficult as my baby turned into a toddler. So I started looking on TH-cam for something. I found a few other step videos that I liked, but then I found yours and I love them 💕. I have always shied away from any kind of strength training, but your videos have gave me the confidence to start. I especially like when your videos that combine strength training with the step. I know this is a long post, but I just wanted you to know how awesome and inspirational you are. Thank you for all of the different varieties of workouts for the days that are super busy and we need a quickie, to the days that we want go hard do a total body workout, and for the days that we are trying to get back into rhythm after putting a whole turkey in out bellies 🤣😅.
OMG!! First of all, the fact that your name here is Sunshine....you found your happy place here!! Thank you so much! I am so proud of you and grateful to have you with me!! I think I may be reading this comment in class!!!! ❤️❤️❤️❤️
Aww...You for real are awesome. I think I will send you before and after photos from when I started to now. I still have alot of progress to make, but I have came so far. The only exercise I have done is from another step channel that I did maybe 6 workouts from, and I do still run some. Running is my happy place for stress relief though. I don't necessarily eat clean, but I do eat mindfully. I don't always leave comments on videos, but I really want you to know that you are appreciated, what you are teaching really works if the individual works for it, and don't let any internet trolls bring you down or get to you. I hope you have an awesome day!
I am so happy I found your workout videos! All of them are so helpful! And while I'm exercising, I'm smiling! You make it so much fun! And make me feel comfortable as a beginner! Can't wait to workout and learn more, in all of your videos!
AWE! YAY! Thank you so so much and welcome! We have so much fun!!! Let me know if you need any help finding videos!
@@CDornerFitness actually, yeah! I was wondering, for your beginner step aerobics videos, I want to make like a monthly workout schedule to follow! Do you have something like that? Like a calendar with the workouts to do on which day?
@@kylieanama5380 YAY!! This video explains how to use my workouts in just the way you are asking for the best results!!
th-cam.com/video/OHzwotYB2Ns/w-d-xo.html
@@CDornerFitness Thanks for that! I meant like, say I click on a playlist, what order would I do them in? Would I just do every video that follows, back to back?
I LOVED IT!!! Just what I needed today!!! Perfect pace, fantastic music (we are spoiled rotten with the great music you use, Chris ❤), heartrate up, happiness and smiles amped up!!! You are awesome, Chris!! Thank you SOOOOO much for giving us NOT advanced (and ok with that) Steppers amazing classes!!!!!!!
Thanks again Judy! I am so glad you liked it!! ❤️❤️❤️❤️ You are awesome too!
@@CDornerFitness ❤❤❤❤❤
This was SO easy to follow and your cues were great. I needed something less intense today and this was perfect!
YAY Thanks Carol!! You got a little shoutout in the HIIT class yesterday!
@@CDornerFitness I'm intrigued. I'll have to put it on my next to do list.
Awesome sweaty fast fun workout !
347 calories 151 max bpm !
Thank u !
Great job! Thanks so much honey!
Girl, this was fun!! Haven’t done step in a long while, your video helped me get back on track. Thanks 👍🏼
I'm so glad! Thank you so much!! Come back anytime!
I needed something light so this was perfect
Great step workout. My back has been bothering me and this was just what I needed to get some in some movement.
Wonderful!! Be careful and mindful Mel! Thanks for joining me!
I’m definitely being careful. I do what I can and will modify if needed. Thank you Chris!! ❤️ I’m so thankful for finding your channel a year ago.
Love this workout Thank you so much this was absolutely fantastic 🙏🙏
You're so welcome! Thank YOU!
Hi Chris , I’ve just watched this and looks great , I usually find 128 bpm for me a bit slow but will be giving this a go to see if I can get more active again , I’ve been out of action for a good couple of weeks now and I’ve been doing back stretches but think I’m ready for more, I won’t use the step and I will take my time and won’t do anything that strains my lower back I promise, being stuck indoors I’m getting withdrawal symptoms from not seeing you or Louie 🤣🤣, thanks for everything 😉
Awe!! Try not to think of it as too slow, just move and enjoy it! You will get back better if you start slower, and I think you already know that ❤️❤️❤️❤️ Withdrawal LOL Love it!! Glad you are getting better! Just listen to your body!
Good morning Chris cant wait to try this one later
Hope you enjoy
Enjoyed this one!! It was nice for the basic especially since I had a busy weekend!!
Wonderful! Thanks so much Alyssa!
Awesome workout Chris as always. TY for all your hard work for us. 🙏
My pleasure!! Thank you so much! Hopefully next time I will really be live with you!
Another fun step video! Easy to follow along but you’re still moving! I started watching July 2021. I think a video about you would be fun 😊
Awesome! Thank you so much CarmeN!
Great basic…loved it
Thanks sweetie!
Did this yesterday, really enjoy these slower paced routines 🙂💓
Thanks Mita!!
Awesome step class Chris i enjoyed this one!
Great to hear! Thanks Mary!
Great workout! Thank you so much!
You're so welcome! Thank YOU!
Step never lets me down. Christina, did you mention in another video to let you know if there are commercials in the middle of your older videos? This one had two commercials in the middle, fyi. Thanks for all you do, I 💗 your channel.
Thanks so much for letting me know. It has to so with the music. I cannot monetize my step classes due to the real music I use. The copyright owner can put them in wherever they please and they make the money on my videos. This is how youtube works. Sorry for the interruptions
Loved this!! I learned a lot!! Thank you so much for your great instructions!!
Fantastic!! Thanks so much Christina!! Keep it up!
Wow where did that 30 mins go , I feel so much better for doing that Chris , my back didn’t hurt at all , I’ll definitely be doing it again to get me moving 😁
WOO HOO Thanks so much Elaine!
Thank you
That was amazing!! Thank you so much for all you do 🤗
You are so welcome! Thank you January!
Fantastic. Love this one ❣️👆🏻
Thanks so much!!
Wonderful.
Thank you!
Would you consider filming with your back to the camera? It feels easier to follow for some reason. Great video!
Thanks for watching and so glad you liked it. I don't shoot that way unfortunately, but if it helps, in my videos, you are mirroring everything I do. I know it is weird at first, but the more you dot it, you will get used to it.
Great fun - can you do back-facing videos too? Thank you
So glad you enjoyed it! Thank you!! I don't teach back to the camera, but my camera is flipped so you will be on the correct side and foot that I call.
Good very good
Thank you!
YOU ARE AWSOME!!!!
Thanks Rhonda! You are too!
nice video nice dog
Thank you!
I love you ❤️
HA Thanks!!
You are such a great step instructor! So easy to follow. This is a perfect workout for a rusty stepper like me! Challenging without being over complicated. Thank you 🙏
You're so welcome! Thanks so much Jem!!
I'm doing now
i wanted to squeeze in a quick 30 min before the babies get dropped off at 9 and this workout was PERFECT!
how have i never realized that "going over your bench" is a "grapevine"?????? DUH, shelley!!!!! lmao
YAY! Great job Shelley! Just so you know. I have been teaching for 30 years and didn't realize it until I taught the tutorial video last year 🤷🏼♀️
My Sister has a bad ankle strain/roll. I think maybe this might be something she could do. She rolled her ankle falling off her step. Needs to heal and get her confidence back.
Oh no!! Yes, even if she does with without any risers and as long is she is healed up already. She might even like the tutorial videos to get comfortable on the step again. here is the link
th-cam.com/video/5myxS3VR8yA/w-d-xo.html
@@CDornerFitness Thank you so much Chris. I will definitely send the link.
what kind of dog is Lou? So cute!
Hi Liza! He is mostly yorkie and poodle but with a bunch of other stuff included pit bull ( no lie LOL)
What brand is the step bench you are using?
Hi Lori!! Here is a link to one a recommend, This one is like 15 years old and I got it at a thrift store!! LOL
www.amazon.com/dp/B0007OWSXQ?tag=onamzcdornerf-20&linkCode=ssc&creativeASIN=B0007OWSXQ&asc_item-id=amzn1.ideas.7A2UHPSZF94K&th=1
This is NOT beginner. I'm just trying to learn and get comfortable on my step and ease into exercising again. Ten minutes in you're doing diagonal cross overs moving backwards, forwards, sideways, kicking and stepping the whole way. I kept tripping off my step trying to watch you and also do the steps and after the third time and almost breaking my ankle I gave up. I guess I need a BEGINNER beginner video.
Hi Michelle, Thanks for your feedback. Nowhere in the descriptions does this say Beginner, but this is basic. I have a a full playlist of step tutorials that teach you step as if you have never even seen a step before.. here is that playlist....th-cam.com/video/5myxS3VR8yA/w-d-xo.html
This was also linked in the description.
Here is another video that may be easier for you.. th-cam.com/video/7KBUwXq7EIg/w-d-xo.html
Step is NOT easy, so it may take a little to learn...Keep it up, you will get it.
HOPE THIS HELPS YOU❤️
@@CDornerFitnessThanks, I can read. If you type in "beginner step class" in the search bar this video comes up in the top 5 and all of the comments from the other viewers made it seem as if it were a good starting point. So, let me edit my original comment to say that this is NOT BASIC. (At least not for me or possibly someone else that is just getting started and would like to know that before getting overwhelmed and possibly injured 10 minutes in.) Hope that helps ❤
@@mcrotts123 I was honestly trying to help by supplying you with some links that may help you learn and get better. What youtube comes up with when you type in a certain thing is not always what you get. Hope you can find what you need if it be on my channel or somewhere else.
Came here for the dog.
Ended up working out.
HAHAHAHA I LOVE IT!
Where can I get the steps.?
Here is a link to one on my amazon store ❤️
www.amazon.com/dp/B0007OWSXQ?ref=exp_cdornerfitness_dp_vv_d
Found you through Jenny Hutt's Insta! Loved the class and I don't even have a step! (I'm traveling!) Will buy one and have it delivered for when I get home! yay!
YAY! Thanks for joining me Cathy!! Come on back for more!!!