Plyos vs. Lifting: Which One Makes You Jump Higher?

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

ความคิดเห็น • 36

  • @adamnguyen4517
    @adamnguyen4517 6 วันที่ผ่านมา +16

    Praise Ben for the up to date physiology 🎉🎉

    • @athletic_doc
      @athletic_doc 6 วันที่ผ่านมา +2

      I only know a little bit haha it’s not my specialty

  • @Joepesci1508
    @Joepesci1508 6 วันที่ผ่านมา +12

    Ima take a wild guess that after 20min of sports science jargon: the answer is a mix of the two

    • @mgir01
      @mgir01 วันที่ผ่านมา

      yeah i wonder how their content quality would change if they dedicated time to make longer, edited, efficient and concise videos instead of answering these miniquestions that ometimes are very similar to other videos.

  • @Zoqyh
    @Zoqyh 5 วันที่ผ่านมา +2

    We love the long discussions and the sincere aura of the videos

  • @arbadart1012
    @arbadart1012 5 วันที่ผ่านมา +2

    More micro anatomy please. Learning about underlying mechanisms like you talked about at the end are very interesting. Can you guys go into further depth on that?

  • @cschlums2235
    @cschlums2235 5 วันที่ผ่านมา

    As a kin student id love more of this content

  • @matthewp7775
    @matthewp7775 6 วันที่ผ่านมา +7

    This channel is going to be “bigger than jre”! Just need a “Jamie” because some pics/graphs might help me. 😂

  • @martyd2110
    @martyd2110 6 วันที่ผ่านมา +1

    Ben was a great pickup

  • @gothops2632
    @gothops2632 5 วันที่ผ่านมา

    Killer hairstyle, John

  • @VladimirVladsia
    @VladimirVladsia 4 วันที่ผ่านมา

    So both is usefull...

  • @sylvain008-1
    @sylvain008-1 6 วันที่ผ่านมา +1

    Evolve with you guys

  • @troliskimosko
    @troliskimosko 5 วันที่ผ่านมา

    Just had my chemistry final these guys having me review my nomenclature 😂

  • @danesmith624
    @danesmith624 6 วันที่ผ่านมา

    I enjoy the smartness :)

  • @chao0
    @chao0 6 วันที่ผ่านมา +10

    hi as a long term viewer, I feel like these recent videos could be more condensed in video length and more concise

    • @tommyprogress
      @tommyprogress 6 วันที่ผ่านมา +7

      Respectfully I disagree, this format is the most sustainable

    • @troliskimosko
      @troliskimosko 6 วันที่ผ่านมา +6

      I wish they were longer lol

    • @Honeysoar
      @Honeysoar 6 วันที่ผ่านมา +3

      Nah bro I look forward to hearing my boy ramble each day

    • @4gottenanomaly
      @4gottenanomaly 6 วันที่ผ่านมา +1

      Strongly disagree mainly because I have a background is exercise science so I get to nerd out when they get in depth

    • @MarcusYoung-mt6jw
      @MarcusYoung-mt6jw 5 วันที่ผ่านมา

      I really enjoy the in depth explanations as well as off topic rambles the longer the better length matters

  • @elijahreid9957
    @elijahreid9957 6 วันที่ผ่านมา

    I missed the force vs velocity curve explanation. What does that mean and what was John talking about with left and right?

  • @yingwu2
    @yingwu2 6 วันที่ผ่านมา

    I’m so disappointed Isaiah isn’t wearing the same outfit from the post dunk interview

  • @blast419
    @blast419 6 วันที่ผ่านมา +7

    mb i stupid but what the answer for Plyos vs. Lifting fsdf sdfsdfss 20 min of yap

    • @tommyprogress
      @tommyprogress 6 วันที่ผ่านมา +7

      Theres no one "answer", its a discussion of the hypotheses on why traditional general -> specific doesn't immediately peak Isaiah but they still do the specific stuff anyway. The immediate takeaway is that you should do both but it depends on the individual, their jumping strategy, and their training background for when to periodize what

    • @bhopirl4552
      @bhopirl4552 6 วันที่ผ่านมา +8

      Me do plyo, me lift weights. Now when me try dunk me dunk. If me skip plyo me no dunk. If me skip lift weight me no dunk. Plyo + lift weight = dunk

    • @blast419
      @blast419 6 วันที่ผ่านมา

      @@bhopirl4552 ty

    • @funfacts2223
      @funfacts2223 5 วันที่ผ่านมา

      @@bhopirl4552much better than whatever yap is for 20 minutes

  • @musclelessfitness2045
    @musclelessfitness2045 6 วันที่ผ่านมา +2

    I think you lost most of us in your complicated explanations, especially Ben's 😂
    Keep it simple guys

  • @plothaki
    @plothaki 6 วันที่ผ่านมา +8

    I hope this doesnt come off as anything but contructive criticism. Because i love you guys.. But this was WAYYY TOO IN THE DETAIL.
    WE (your audience) are meatheads. And we want to do dunk gooder.
    All this atp adp lgbt debate is over our heads.
    May i suggest only refrenecing the phisyological systems and cellular mechanisms in the podcast. Then maybe discussing/debabting/scrutinising them offline?
    I feel ike you risk alienating new and old listeners who are likely laymans.

    • @musclelessfitness2045
      @musclelessfitness2045 6 วันที่ผ่านมา +1

      agreed

    • @4gottenanomaly
      @4gottenanomaly 6 วันที่ผ่านมา +1

      Personally I enjoy it

    • @troliskimosko
      @troliskimosko 6 วันที่ผ่านมา +1

      Aye speak for yourself bro

    • @plothaki
      @plothaki 6 วันที่ผ่านมา +1

      @@troliskimosko that's all I can do big bro... but I know there's more people like me than are like you.
      Dunkers aren't scientists. And it's in your interest to make your content accessible to your audience (or at the very least not make inaccessible). I promise you, this content was inaccessible for at least 50% of the audience (old & new)
      But like you say i am only speaking for myself. And who knows maybe they don't care and aren't worried about that kind of thing. maybe they're purposely targeting super scientificly minded people like yourself 🤷🏾‍♂️
      I'm truly just sharing my thoughts

    • @elijahreid9957
      @elijahreid9957 6 วันที่ผ่านมา +1

      @pjfperformance is another great TH-cam channel that talks about this stuff. It does get in detail but I feel he does a great job of explaining.
      There are short videos & workouts (5-10 min.) The podcasts are usually long (30-75 min.)