EASY BUDDHA BOWLS FOR HEALTHY VEGAN WEIGHT LOSS // ✨ 3 Yummy & Fast Recipes // Vegan, Plant-Based
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- เผยแพร่เมื่อ 23 ส.ค. 2021
- Today I’m sharing with you 3 easy, yummy, and fast buddha bowls for healthy vegan and plant-based diet weight loss. These buddha bowls are free from oil and will help you reach your health and weight loss goals. These bowls are also great for those of you following a starch-based diet, or more specifically The Starch Solution as they are lower in fat and full of that yummy starch.
Also, Even if you are not a vegan, or interested in a plant-based diet, eating more veggies is definitely a great idea, so check out these recipes and try them out once in a while. These are sure to work well into your healthy weight loss eating plan.
Get my NEW Weight Loss guide -Grab my NEW ebooks:
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RECIPES IN THE VIDEO:
✨White Bean Bowl
White beans
Pasta of choice
Cucumber
Tomato
Spinach
Oil Free Dressing - www.hungryveganmama.com/blog/...
Add everything to a bowl once cooked and top with dressing. Enjoy!
✨ Taco Bowl
1/4 Block of firm tofu - pressed and crumbled
Add to a bowl, tofu, nutritional yeast, and taco sauce mix well.
- Nutritional Yeast -amzn.to/3zkOpBi
- Oil-free taco sauce - amzn.to/3BaAAWC
Corn, Peppers, Rice (I love using all frozen and defrosting because it's super fast)
Throw everything in a bowl once cooked, top with more taco sauce if desired, and enjoy!
✨ Chickpea Bowl
Chickpeas
Broccoli
Rice
Nutritional Yeast - amzn.to/3zkOpBi (I use about 1/4 C)
Low Sodium soy sauce, tamari, or coconut aminos (I add about 1-2 tbsp)
Add everything to a pot and mix well. Serve and enjoy!
More EASY Vegan meals: www.hungryveganmama.com/
My Earrings: www.etsy.com/listing/72759729...
I hope you enjoy these yummy vegan and plant-based buddha bowls that are excellent for weight loss and reaching your health goals.
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.
#buddhabowls #veganweightloss #healthyweightloss
Thanks for watching and commenting below. Make sure to like this video and subscribe if you haven't already :).
Thank you!! So easy and delicious. I did the first and third one! Looking for a pancake recipe…
All of these look so delish! I know I am going to be trying all 3 of them but the 1st one first bc of the sauce. Thank you so much for your videos and please keep them coming!!
If my kitchen and pantry looked like yours, I’d be cooking all the time!
Haha well I certainly am not 😂
It’s not about the pantry, it’s about her fridge and freezer. When you get frozen rice and meal prep beans/potatoes/veggies, all you have to do is heat it up. No actual cooking required when you’re in a pinch
Omg, they all look delicious! I love Buddha bowls! My favorite was the last one- it’s dinner tonight!!!
Woohoo! Love that one
Definitely bowl #3!! Yum!
Woohoo 👊🏻
Your bowls are lovely. However, I have learned to do this plant-based thing so much differently after this summer. We’ve been building a tiny cabin, living on our property in a tent. It was the hottest summer on record here with temps about 20-30 degrees above normal. We had no refrigerator. I learned that even in extreme temps, fruits and veggies stay fairly fresh for 3-7 days. I go to the farmer’s market on w and sa, buying enough lettuce, beets, tomatoes, eggplant, cabbage, zucchini, kale, onions, garlic, and whatever other fruits and veg in season. I store them in the shade in a basket lightly covered with a cotton cloth. All meals are quick and simple, cooked over a propain camp stove or in a solar oven. Even now, I prefer to cook dried beans in the solar oven as they taste that much better. Even in my little camp kitchen I like to make hand rolled pasta and skillet bread with freshly ground wheat flour, too. Now that I’ve discovered the over rating of them, I may not even put in a fridge after this experience. There are many ways and many roads along this plant based journey. Good health to you and God bless.
That’s awesome that you have found a way that works best for you! 🙌🏻 that’s the key. You can watch other people and how they do things all day long, but if it doesn’t work for you, it’ll never work…am I right? So proud of you 👍🏻
Definitely the White Bean bowl!
It’s so good! Enjoy!
Can't wait to try ALL of these!!!! Love to see the quick and simple meals!
Tia I loved your intro of kind words to welcome all people's vegan and non vegan xx. Bowl no 3 for me
Thanks Becky ❤️ oh yum, I hope you enjoy it
Broccoli and garbanzo bean bowl looks amazing!
Yes more bowls please
Love your easy healthy recipes!!!
These looked amazing and so easy! I know I am going to be trying all 3 of them. Thank you so much for your video, please keep them coming!! :)
Love how quick, simple and yummy this looks. Will make #3 for lunch during the week
I think the last one is my favourite but they all look delish
It’s mine too 🙌🏻
Love all three bowls! I made the last one yesterday and will try the other two soon.
Thank you! Your videos are so helpful!
Love your energy! Thank you for encouraging whole food plant based eating! I'm a typical meat eating South African but you inspire to try this lifestyle ... special for all the health and waste loss benefits!
Thank you and it’s my pleasure. Wishing you all the best!
I really love your positive vibes and your delicious and simple recipes!
Thank you. And I appreciate you watching
Love bowl number 3
They all look delicious!!!!
They all look delicious.
Great ideas. I love Buddha bowls!
These are all such a good ideas thanks for sharing and I love your earrings too! 🙏💖
The last one is my favorite!!!
I’m making your first bowl because I have fresh tomatoes from my dad’s garden. Thank you Tia
Yum, enjoy it!
They all looked so good!
Yummy! I love how simple your meals are. I can’t wait to try the tofu taco bowl. Looks delish!!
Woohoo! Thanks for watching. It’s my pleasure to help make things easier for y’all.
I love Buddha Bowls. Almost everyday. Quick and easy!
Yes so so good
I'll try the 2nd bowl first! I absolutely love Buddha bowls!
Frozen pasta 😮 mind blown and life changed!
Haha right? It’s the best…same with the rice too
Most definitely the white bean bowl only because I have a smidge of white beans left and wasn’t sure what to do with them. :-) Thanks so much for posting TH-cam’s I love to watch them.
Yummy. So happy you enjoy the videos
Bowl no 3 looks so yummy, that;s my first choice. Thank you xx
Thank you for all e bowls, I thing I will try number 3 !! looks yummy
I’ll be making #3 this next work week! Looks so delicious, fast and easy.
Would love more of these kinds of recipes. TY!
The 3rd bowl will be the bowl I try first. They all look delicious.
It’s so good. You literally can just throw it all in a pot and in 5 minutes, done 🙌🏻
Those look delicious! Trying the first one with pasta tonight! Thanks!
So great! I am also making the third one you showed tonight for dinner, so thank you for the great idea!
Yummy!! It’s my fave
I’m making the third!!! Thanks for sharing
I’m going to try all three. You make it look so easy and appetizing!!!
Fabulous video. Thank you!
The fact you used your hands to mashed up the tofu for the 2nd bowl made me know it was gonna be the best cos..I felt that luv really out into that tofu..so I'm screaming the 2ND BOWL..👌🏾👌🏾 but your hair n earrings are the 🔥🔥🔥 plus the color of your top makes you so lively and beautiful..thanks
Hahaha gotta use the hands 🙌🏻 and thank you, that’s sweet of you to say. I hope you enjoy the bowl.
Ooh I love the look of the last bowl so definitely going to try that one first
All of it looks super yummy! I've made the 3rd bowl before so I'll try the second one this time. So excited! Thanks your your great content as always!
Will make #3 today. Thank you for all your help!
It was delicious! Even my husband said so, high praise!
I loved the last bowl. Thanks for the ideas
Your pantry and kitchen is insane #goals
Love the background music! Very soothing :) tks for the easy peasy recipes!
The Tex Mex one!!! Looks amazing! Thanks for sharing and for all you do for us!!
It’s my pleasure. I appreciate you watching
3 looks like my favorite
They all look delicious! I can’t wait to try the chickpea bowl. It looks like one my whole family will enjoy! ✌🏻
Woo hoo going with bowl #3! I can’t wait! Thank you for sharing!
Yum! My pleasure
Great video and ideas - thanks!!
So happy you enjoyed
Loved bowl 3
They all look great! I love pasta so I will probably try that one first.
#3 for sure!!
Gosh I love that one
Your pantry is amazing!!!!
They look great! My favourite one is the last one and I think it’s the first I’ll try! 🤗 thanks!!
Thank you Tia. The third bowl is probably what I will try first. They all look great. I've hit a plateau, I think my starch portions are too big, so this has really helped me see that.
I hope you enjoyed them :)
thank you...love your videos!
So happy you love them! Enjoy :)
Your kitchen/pantry is gorgeous.
Rice and broccoli for sure!
I'm so trying that first bowl! Num!
Sherrie here- #3 looks like something I’d like!
Hi there! Yum! I just ate that one
They all look great! Thank you for the reminder on how quickly you can make a healthy meal! I am going to try the Chickpea bowl.
love that broccoli bowl! #1 I also love that you have so many staples on hand in pantry and freezer...makes life easier! Thanks.
Bowl number one looks delicious to me and so fast and easy!
They all look delicious 😋
Making a list now! Want to try them ALL.
Hope you enjoy
Going to try third one
Oooh these look so yummy!!! The last one looks so good, and so does the first!! 🥳🙌🏼😋
Hope you enjoy them
Can’t wait to try the tofu taco bowl , they all look amazing I will be making them all !!❤️
Your dressing is all I make! I’ve tried different variations of it too. Love your videos! 🎉
Definitely going to try that 3rd bowl. Looks amazing.
Enjoy 😉
YUM 😍 I’ll be making the 3rd for dinner tonight!
I will try the third one, definitely.
Checking my pantry and Buddha bowl #1 is the winner!
These all look delicious and super easy! My husband and I got four young kiddos and full time jobs so anything easy and healthy is just what I need! I’ve loved your suggestions of just cooking rice yourself and freezing it and then you can reheat and add to whatever you need. You are inspiring! Thank you for your videos they have helped me a lot with trying to transition.
It’s my pleasure! So happy you are enjoying my videos
Oh Buddha bowls are my favorite! Thank you for another great video!!
It’s my pleasure
Yum, my favorite is the last one! I’m going to try it with my daughter who is the reason I am trying to become plant based. Thank you for your videos, they have really helped my plan how to cook for us!
Bowl number one is a winner.
Yummy. I will try the last Buda bowl first. Thank you for sharing.
All look great
These look amazing! I love pasta, so I will be trying #1 first! But I will be making them all at some point! I love how organized you keep your pantry and fridge👍🏻
Hope you enjoy and thank you
I agree, all 3 look great! Taco sauce on tofu is genius! I'm trying that one first!!!
Yummy! Enjoy them all
My favorite is # 3. Keep the buddha bowls coming ! 😊
Love your earrings! I think I will try the third bowl first! They all look delicious!
I'm making the first one tonight! Thanks for the inspiration!
It’s my pleasure. I hope you enjoy
@@HealthyVeganMama The Buddha bowl was a hit! Thanks!
I’m trying #3 first, switching out the chickpeas for either black or kidney beans! All of the recipes look great! Thanks for sharing! 😃
Yum. Hope you enjoyed it!
I will be making the first one with beans and pasta first, but they all sound and look great. Thank you so much for ideas.
Hope you enjoy
They all look great! The Taco bowl 🥣😋
I am going to go try that last one right now.
Great idea on freezing the pasta.
Hi Tia you make it so simple I'm just starting out and not afraid to try
So happy for you
I'm totally making the chickpea bowl for breakfast! I have everything on hand!! They all look fantastic!
Yum! I hope you enjoy.
white bean spinach bowl with brown rice pasta looks awesome! Will definitely make this this week
Yum! Love that one
Hi Tia…. Love love love ya !!!💕 Your info has soooooo helped me !!! Look forward to your videos !! 😊. Going for the tofu bowl first I think .. Thank you ❤️xo
Going to try last one first
I can't decide which one to make first; they all look sooo good! Thanks for another encouraging video, please keep up the good work! ;)
I think I have all the ingredients for the third bowl! I’m off to make lunch! Thank you for the healthy inspiration!