EASY BUDDHA BOWLS FOR HEALTHY VEGAN WEIGHT LOSS // ✨ 3 Yummy & Fast Recipes // Vegan, Plant-Based

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  • เผยแพร่เมื่อ 23 ส.ค. 2021
  • Today I’m sharing with you 3 easy, yummy, and fast buddha bowls for healthy vegan and plant-based diet weight loss. These buddha bowls are free from oil and will help you reach your health and weight loss goals. These bowls are also great for those of you following a starch-based diet, or more specifically The Starch Solution as they are lower in fat and full of that yummy starch.
    Also, Even if you are not a vegan, or interested in a plant-based diet, eating more veggies is definitely a great idea, so check out these recipes and try them out once in a while. These are sure to work well into your healthy weight loss eating plan.
    Get my NEW Weight Loss guide -Grab my NEW ebooks:
    healthyvm.com/books1
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    RECIPES IN THE VIDEO:
    ✨White Bean Bowl
    White beans
    Pasta of choice
    Cucumber
    Tomato
    Spinach
    Oil Free Dressing - www.hungryveganmama.com/blog/...
    Add everything to a bowl once cooked and top with dressing. Enjoy!
    ✨ Taco Bowl
    1/4 Block of firm tofu - pressed and crumbled
    Add to a bowl, tofu, nutritional yeast, and taco sauce mix well.
    - Nutritional Yeast -amzn.to/3zkOpBi
    - Oil-free taco sauce - amzn.to/3BaAAWC
    Corn, Peppers, Rice (I love using all frozen and defrosting because it's super fast)
    Throw everything in a bowl once cooked, top with more taco sauce if desired, and enjoy!
    ✨ Chickpea Bowl
    Chickpeas
    Broccoli
    Rice
    Nutritional Yeast - amzn.to/3zkOpBi (I use about 1/4 C)
    Low Sodium soy sauce, tamari, or coconut aminos (I add about 1-2 tbsp)
    Add everything to a pot and mix well. Serve and enjoy!
    More EASY Vegan meals: www.hungryveganmama.com/
    My Earrings: www.etsy.com/listing/72759729...
    I hope you enjoy these yummy vegan and plant-based buddha bowls that are excellent for weight loss and reaching your health goals.
    Disclaimer:
    Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
    2. This video contains affiliate links.
    #buddhabowls #veganweightloss #healthyweightloss

ความคิดเห็น • 380

  • @HealthyVeganMama
    @HealthyVeganMama  2 ปีที่แล้ว +8

    Thanks for watching and commenting below. Make sure to like this video and subscribe if you haven't already :).

    • @amydumont818
      @amydumont818 2 ปีที่แล้ว +1

      Thank you!! So easy and delicious. I did the first and third one! Looking for a pancake recipe…

    • @petratuccino717
      @petratuccino717 2 ปีที่แล้ว

      All of these look so delish! I know I am going to be trying all 3 of them but the 1st one first bc of the sauce. Thank you so much for your videos and please keep them coming!!

  • @potridge
    @potridge 2 ปีที่แล้ว +30

    If my kitchen and pantry looked like yours, I’d be cooking all the time!

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว +4

      Haha well I certainly am not 😂

    • @greyladydamiana
      @greyladydamiana 2 ปีที่แล้ว

      It’s not about the pantry, it’s about her fridge and freezer. When you get frozen rice and meal prep beans/potatoes/veggies, all you have to do is heat it up. No actual cooking required when you’re in a pinch

  • @Mzal-vy7qc
    @Mzal-vy7qc 2 ปีที่แล้ว +14

    Omg, they all look delicious! I love Buddha bowls! My favorite was the last one- it’s dinner tonight!!!

  • @loriseifert4095
    @loriseifert4095 2 ปีที่แล้ว +2

    Definitely bowl #3!! Yum!

  • @suzyq6767
    @suzyq6767 2 ปีที่แล้ว +1

    Your bowls are lovely. However, I have learned to do this plant-based thing so much differently after this summer. We’ve been building a tiny cabin, living on our property in a tent. It was the hottest summer on record here with temps about 20-30 degrees above normal. We had no refrigerator. I learned that even in extreme temps, fruits and veggies stay fairly fresh for 3-7 days. I go to the farmer’s market on w and sa, buying enough lettuce, beets, tomatoes, eggplant, cabbage, zucchini, kale, onions, garlic, and whatever other fruits and veg in season. I store them in the shade in a basket lightly covered with a cotton cloth. All meals are quick and simple, cooked over a propain camp stove or in a solar oven. Even now, I prefer to cook dried beans in the solar oven as they taste that much better. Even in my little camp kitchen I like to make hand rolled pasta and skillet bread with freshly ground wheat flour, too. Now that I’ve discovered the over rating of them, I may not even put in a fridge after this experience. There are many ways and many roads along this plant based journey. Good health to you and God bless.

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว

      That’s awesome that you have found a way that works best for you! 🙌🏻 that’s the key. You can watch other people and how they do things all day long, but if it doesn’t work for you, it’ll never work…am I right? So proud of you 👍🏻

  • @phyllisgarcia8778
    @phyllisgarcia8778 2 ปีที่แล้ว +2

    Definitely the White Bean bowl!

  • @rachelbrown5892
    @rachelbrown5892 2 ปีที่แล้ว

    Can't wait to try ALL of these!!!! Love to see the quick and simple meals!

  • @beckywebb9597
    @beckywebb9597 2 ปีที่แล้ว +1

    Tia I loved your intro of kind words to welcome all people's vegan and non vegan xx. Bowl no 3 for me

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว

      Thanks Becky ❤️ oh yum, I hope you enjoy it

  • @fancya
    @fancya ปีที่แล้ว +1

    Broccoli and garbanzo bean bowl looks amazing!

  • @jessicajones3091
    @jessicajones3091 2 ปีที่แล้ว +2

    Yes more bowls please

  • @godgal3710
    @godgal3710 2 ปีที่แล้ว

    Love your easy healthy recipes!!!

  • @dishingitupwithsheri464
    @dishingitupwithsheri464 2 ปีที่แล้ว +1

    These looked amazing and so easy! I know I am going to be trying all 3 of them. Thank you so much for your video, please keep them coming!! :)

  • @wandaalfaro9471
    @wandaalfaro9471 2 ปีที่แล้ว +1

    Love how quick, simple and yummy this looks. Will make #3 for lunch during the week

  • @peggybradley3547
    @peggybradley3547 2 ปีที่แล้ว +2

    I think the last one is my favourite but they all look delish

  • @katemurphy4326
    @katemurphy4326 2 ปีที่แล้ว +1

    Love all three bowls! I made the last one yesterday and will try the other two soon.

  • @alicialinares9378
    @alicialinares9378 2 ปีที่แล้ว

    Thank you! Your videos are so helpful!

  • @shelleyrautenbach3412
    @shelleyrautenbach3412 2 ปีที่แล้ว +3

    Love your energy! Thank you for encouraging whole food plant based eating! I'm a typical meat eating South African but you inspire to try this lifestyle ... special for all the health and waste loss benefits!

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว

      Thank you and it’s my pleasure. Wishing you all the best!

  • @livingfree2333
    @livingfree2333 2 ปีที่แล้ว +2

    I really love your positive vibes and your delicious and simple recipes!

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว

      Thank you. And I appreciate you watching

  • @lourdesbeato8184
    @lourdesbeato8184 2 ปีที่แล้ว +1

    Love bowl number 3

  • @Veggiemomcooks
    @Veggiemomcooks 2 ปีที่แล้ว +1

    They all look delicious!!!!

  • @krisvaughan1531
    @krisvaughan1531 2 ปีที่แล้ว +3

    They all look delicious.

  • @greenteaprincess02
    @greenteaprincess02 2 ปีที่แล้ว

    Great ideas. I love Buddha bowls!

  • @LevelUpYourLife
    @LevelUpYourLife 2 ปีที่แล้ว +4

    These are all such a good ideas thanks for sharing and I love your earrings too! 🙏💖

  • @strizhenkoyuliya
    @strizhenkoyuliya 2 ปีที่แล้ว

    The last one is my favorite!!!

  • @willowtreemontessori5180
    @willowtreemontessori5180 2 ปีที่แล้ว +1

    I’m making your first bowl because I have fresh tomatoes from my dad’s garden. Thank you Tia

  • @DebraFlower
    @DebraFlower 2 ปีที่แล้ว +1

    They all looked so good!

  • @OrganicsunshineNetGardening
    @OrganicsunshineNetGardening 2 ปีที่แล้ว +6

    Yummy! I love how simple your meals are. I can’t wait to try the tofu taco bowl. Looks delish!!

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว +1

      Woohoo! Thanks for watching. It’s my pleasure to help make things easier for y’all.

  • @phylliswarder9779
    @phylliswarder9779 2 ปีที่แล้ว +3

    I love Buddha Bowls. Almost everyday. Quick and easy!

  • @ladyfae4797
    @ladyfae4797 2 ปีที่แล้ว

    I'll try the 2nd bowl first! I absolutely love Buddha bowls!

  • @jenell6463
    @jenell6463 2 ปีที่แล้ว +1

    Frozen pasta 😮 mind blown and life changed!

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว

      Haha right? It’s the best…same with the rice too

  • @halliewarren2566
    @halliewarren2566 2 ปีที่แล้ว +1

    Most definitely the white bean bowl only because I have a smidge of white beans left and wasn’t sure what to do with them. :-) Thanks so much for posting TH-cam’s I love to watch them.

  • @leannehorning6163
    @leannehorning6163 2 ปีที่แล้ว +1

    Bowl no 3 looks so yummy, that;s my first choice. Thank you xx

  • @bettysacco9000
    @bettysacco9000 2 ปีที่แล้ว

    Thank you for all e bowls, I thing I will try number 3 !! looks yummy

  • @kathleendouglas3179
    @kathleendouglas3179 2 ปีที่แล้ว +1

    I’ll be making #3 this next work week! Looks so delicious, fast and easy.

  • @rcfnc
    @rcfnc 2 ปีที่แล้ว

    Would love more of these kinds of recipes. TY!

  • @jeaninetojek7435
    @jeaninetojek7435 2 ปีที่แล้ว +6

    The 3rd bowl will be the bowl I try first. They all look delicious.

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว +2

      It’s so good. You literally can just throw it all in a pot and in 5 minutes, done 🙌🏻

  • @MissSCraig
    @MissSCraig 2 ปีที่แล้ว +1

    Those look delicious! Trying the first one with pasta tonight! Thanks!

  • @debbiebaumoel4009
    @debbiebaumoel4009 2 ปีที่แล้ว +2

    So great! I am also making the third one you showed tonight for dinner, so thank you for the great idea!

  • @ivysmannion5407
    @ivysmannion5407 2 ปีที่แล้ว

    I’m making the third!!! Thanks for sharing

  • @sharonblackburn6139
    @sharonblackburn6139 2 ปีที่แล้ว

    I’m going to try all three. You make it look so easy and appetizing!!!

  • @maryfurman698
    @maryfurman698 2 ปีที่แล้ว

    Fabulous video. Thank you!

  • @diedrerettig-hill2104
    @diedrerettig-hill2104 2 ปีที่แล้ว +4

    The fact you used your hands to mashed up the tofu for the 2nd bowl made me know it was gonna be the best cos..I felt that luv really out into that tofu..so I'm screaming the 2ND BOWL..👌🏾👌🏾 but your hair n earrings are the 🔥🔥🔥 plus the color of your top makes you so lively and beautiful..thanks

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว +1

      Hahaha gotta use the hands 🙌🏻 and thank you, that’s sweet of you to say. I hope you enjoy the bowl.

  • @holz3811
    @holz3811 2 ปีที่แล้ว

    Ooh I love the look of the last bowl so definitely going to try that one first

  • @melb4785
    @melb4785 2 ปีที่แล้ว

    All of it looks super yummy! I've made the 3rd bowl before so I'll try the second one this time. So excited! Thanks your your great content as always!

  • @trainwithmarsward9939
    @trainwithmarsward9939 2 ปีที่แล้ว +1

    Will make #3 today. Thank you for all your help!

  • @JenniferHernandez-vh4iw
    @JenniferHernandez-vh4iw 2 ปีที่แล้ว

    I loved the last bowl. Thanks for the ideas

  • @Siouxnami
    @Siouxnami 2 ปีที่แล้ว +4

    Your pantry and kitchen is insane #goals

  • @wendyp2114
    @wendyp2114 2 ปีที่แล้ว

    Love the background music! Very soothing :) tks for the easy peasy recipes!

  • @bonniefuller6644
    @bonniefuller6644 2 ปีที่แล้ว +1

    The Tex Mex one!!! Looks amazing! Thanks for sharing and for all you do for us!!

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว

      It’s my pleasure. I appreciate you watching

  • @carolpope9882
    @carolpope9882 2 ปีที่แล้ว

    3 looks like my favorite

  • @saraheast2096
    @saraheast2096 2 ปีที่แล้ว +2

    They all look delicious! I can’t wait to try the chickpea bowl. It looks like one my whole family will enjoy! ✌🏻

  • @vernawise9669
    @vernawise9669 2 ปีที่แล้ว +1

    Woo hoo going with bowl #3! I can’t wait! Thank you for sharing!

  • @jill1452
    @jill1452 2 ปีที่แล้ว +2

    Great video and ideas - thanks!!

  • @maxinemillender4985
    @maxinemillender4985 2 ปีที่แล้ว

    Loved bowl 3

  • @lisasullivan4474
    @lisasullivan4474 2 ปีที่แล้ว +1

    They all look great! I love pasta so I will probably try that one first.

  • @carabideau
    @carabideau 2 ปีที่แล้ว +1

    #3 for sure!!

  • @oceanmermaid3700
    @oceanmermaid3700 2 ปีที่แล้ว

    Your pantry is amazing!!!!

  • @neusperis5336
    @neusperis5336 2 ปีที่แล้ว

    They look great! My favourite one is the last one and I think it’s the first I’ll try! 🤗 thanks!!

  • @elizabethrees3038
    @elizabethrees3038 2 ปีที่แล้ว +3

    Thank you Tia. The third bowl is probably what I will try first. They all look great. I've hit a plateau, I think my starch portions are too big, so this has really helped me see that.

  • @seasoul12
    @seasoul12 2 ปีที่แล้ว +2

    thank you...love your videos!

  • @mamakins5123
    @mamakins5123 2 ปีที่แล้ว +1

    Your kitchen/pantry is gorgeous.

  • @barrbuff
    @barrbuff 2 ปีที่แล้ว +1

    Rice and broccoli for sure!

  • @hollyann6083
    @hollyann6083 2 ปีที่แล้ว

    I'm so trying that first bowl! Num!

  • @sherriepiechowski4556
    @sherriepiechowski4556 2 ปีที่แล้ว +1

    Sherrie here- #3 looks like something I’d like!

  • @Kim-sb7lp
    @Kim-sb7lp 2 ปีที่แล้ว

    They all look great! Thank you for the reminder on how quickly you can make a healthy meal! I am going to try the Chickpea bowl.

  • @richardhardy4243
    @richardhardy4243 2 ปีที่แล้ว

    love that broccoli bowl! #1 I also love that you have so many staples on hand in pantry and freezer...makes life easier! Thanks.

  • @lindahansen8141
    @lindahansen8141 2 ปีที่แล้ว

    Bowl number one looks delicious to me and so fast and easy!

  • @ginamarieluvsify
    @ginamarieluvsify 2 ปีที่แล้ว +1

    They all look delicious 😋

  • @loriswilson725
    @loriswilson725 2 ปีที่แล้ว +1

    Making a list now! Want to try them ALL.

  • @lindamiller3438
    @lindamiller3438 2 ปีที่แล้ว +1

    Going to try third one

  • @growinginyeshua9325
    @growinginyeshua9325 2 ปีที่แล้ว +3

    Oooh these look so yummy!!! The last one looks so good, and so does the first!! 🥳🙌🏼😋

  • @sandrawoodford6730
    @sandrawoodford6730 2 ปีที่แล้ว

    Can’t wait to try the tofu taco bowl , they all look amazing I will be making them all !!❤️

  • @enjoylife4624
    @enjoylife4624 2 ปีที่แล้ว

    Your dressing is all I make! I’ve tried different variations of it too. Love your videos! 🎉

  • @paullanglois3768
    @paullanglois3768 2 ปีที่แล้ว +1

    Definitely going to try that 3rd bowl. Looks amazing.

  • @ambernagy1957
    @ambernagy1957 2 ปีที่แล้ว

    YUM 😍 I’ll be making the 3rd for dinner tonight!

  • @mandyc1280
    @mandyc1280 2 ปีที่แล้ว

    I will try the third one, definitely.

  • @maryjocampbell6019
    @maryjocampbell6019 2 ปีที่แล้ว

    Checking my pantry and Buddha bowl #1 is the winner!

  • @jackiehawkins2680
    @jackiehawkins2680 2 ปีที่แล้ว +1

    These all look delicious and super easy! My husband and I got four young kiddos and full time jobs so anything easy and healthy is just what I need! I’ve loved your suggestions of just cooking rice yourself and freezing it and then you can reheat and add to whatever you need. You are inspiring! Thank you for your videos they have helped me a lot with trying to transition.

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว

      It’s my pleasure! So happy you are enjoying my videos

  • @TraceyHullPlantBasedDietitian
    @TraceyHullPlantBasedDietitian 2 ปีที่แล้ว +1

    Oh Buddha bowls are my favorite! Thank you for another great video!!

  • @KrystalC05
    @KrystalC05 ปีที่แล้ว

    Yum, my favorite is the last one! I’m going to try it with my daughter who is the reason I am trying to become plant based. Thank you for your videos, they have really helped my plan how to cook for us!

  • @marywhiddon3400
    @marywhiddon3400 2 ปีที่แล้ว

    Bowl number one is a winner.

  • @omairaharrigan7282
    @omairaharrigan7282 2 ปีที่แล้ว

    Yummy. I will try the last Buda bowl first. Thank you for sharing.

  • @karenhicks7816
    @karenhicks7816 2 ปีที่แล้ว +1

    All look great

  • @jaimekarliss9213
    @jaimekarliss9213 2 ปีที่แล้ว +2

    These look amazing! I love pasta, so I will be trying #1 first! But I will be making them all at some point! I love how organized you keep your pantry and fridge👍🏻

  • @sarahschlosser1466
    @sarahschlosser1466 2 ปีที่แล้ว +2

    I agree, all 3 look great! Taco sauce on tofu is genius! I'm trying that one first!!!

  • @marlenebarker9181
    @marlenebarker9181 2 ปีที่แล้ว

    My favorite is # 3. Keep the buddha bowls coming ! 😊

  • @kathystoner5239
    @kathystoner5239 2 ปีที่แล้ว

    Love your earrings! I think I will try the third bowl first! They all look delicious!

  • @caprigray655
    @caprigray655 2 ปีที่แล้ว +2

    I'm making the first one tonight! Thanks for the inspiration!

    • @HealthyVeganMama
      @HealthyVeganMama  2 ปีที่แล้ว +1

      It’s my pleasure. I hope you enjoy

    • @caprigray655
      @caprigray655 2 ปีที่แล้ว

      @@HealthyVeganMama The Buddha bowl was a hit! Thanks!

  • @kimpatrono9472
    @kimpatrono9472 2 ปีที่แล้ว +4

    I’m trying #3 first, switching out the chickpeas for either black or kidney beans! All of the recipes look great! Thanks for sharing! 😃

  • @janejohnson8905
    @janejohnson8905 2 ปีที่แล้ว +2

    I will be making the first one with beans and pasta first, but they all sound and look great. Thank you so much for ideas.

  • @brittanytaylor5868
    @brittanytaylor5868 2 ปีที่แล้ว

    They all look great! The Taco bowl 🥣😋

  • @mroth1970
    @mroth1970 2 ปีที่แล้ว

    I am going to go try that last one right now.

  • @destinijewell
    @destinijewell 2 ปีที่แล้ว

    Great idea on freezing the pasta.

  • @alfredacovington6168
    @alfredacovington6168 2 ปีที่แล้ว +1

    Hi Tia you make it so simple I'm just starting out and not afraid to try

  • @TheHaskinsFamilyVlog
    @TheHaskinsFamilyVlog 2 ปีที่แล้ว +1

    I'm totally making the chickpea bowl for breakfast! I have everything on hand!! They all look fantastic!

  • @danielareddinger7968
    @danielareddinger7968 2 ปีที่แล้ว +1

    white bean spinach bowl with brown rice pasta looks awesome! Will definitely make this this week

  • @JM-sq4fx
    @JM-sq4fx 2 ปีที่แล้ว

    Hi Tia…. Love love love ya !!!💕 Your info has soooooo helped me !!! Look forward to your videos !! 😊. Going for the tofu bowl first I think .. Thank you ❤️xo

  • @Tatgrl-kn3pp
    @Tatgrl-kn3pp 2 ปีที่แล้ว

    Going to try last one first

  • @jenellmagrum6051
    @jenellmagrum6051 2 ปีที่แล้ว

    I can't decide which one to make first; they all look sooo good! Thanks for another encouraging video, please keep up the good work! ;)

  • @maryf9822
    @maryf9822 2 ปีที่แล้ว

    I think I have all the ingredients for the third bowl! I’m off to make lunch! Thank you for the healthy inspiration!