EASY BUDDHA BOWLS FOR HEALTHY VEGAN WEIGHT LOSS // ✨ 3 Yummy & Fast Recipes // Vegan, Plant-Based
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- เผยแพร่เมื่อ 23 ส.ค. 2021
- Today I’m sharing with you 3 easy, yummy, and fast buddha bowls for healthy vegan and plant-based diet weight loss. These buddha bowls are free from oil and will help you reach your health and weight loss goals. These bowls are also great for those of you following a starch-based diet, or more specifically The Starch Solution as they are lower in fat and full of that yummy starch.
Also, Even if you are not a vegan, or interested in a plant-based diet, eating more veggies is definitely a great idea, so check out these recipes and try them out once in a while. These are sure to work well into your healthy weight loss eating plan.
Get my NEW Weight Loss guide -Grab my NEW ebooks:
healthyvm.com/books1
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RECIPES IN THE VIDEO:
✨White Bean Bowl
White beans
Pasta of choice
Cucumber
Tomato
Spinach
Oil Free Dressing - www.hungryveganmama.com/blog/...
Add everything to a bowl once cooked and top with dressing. Enjoy!
✨ Taco Bowl
1/4 Block of firm tofu - pressed and crumbled
Add to a bowl, tofu, nutritional yeast, and taco sauce mix well.
- Nutritional Yeast -amzn.to/3zkOpBi
- Oil-free taco sauce - amzn.to/3BaAAWC
Corn, Peppers, Rice (I love using all frozen and defrosting because it's super fast)
Throw everything in a bowl once cooked, top with more taco sauce if desired, and enjoy!
✨ Chickpea Bowl
Chickpeas
Broccoli
Rice
Nutritional Yeast - amzn.to/3zkOpBi (I use about 1/4 C)
Low Sodium soy sauce, tamari, or coconut aminos (I add about 1-2 tbsp)
Add everything to a pot and mix well. Serve and enjoy!
More EASY Vegan meals: www.hungryveganmama.com/
My Earrings: www.etsy.com/listing/72759729...
I hope you enjoy these yummy vegan and plant-based buddha bowls that are excellent for weight loss and reaching your health goals.
Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.
#buddhabowls #veganweightloss #healthyweightloss
Thanks for watching and commenting below. Make sure to like this video and subscribe if you haven't already :).
Thank you!! So easy and delicious. I did the first and third one! Looking for a pancake recipe…
All of these look so delish! I know I am going to be trying all 3 of them but the 1st one first bc of the sauce. Thank you so much for your videos and please keep them coming!!
If my kitchen and pantry looked like yours, I’d be cooking all the time!
Haha well I certainly am not 😂
It’s not about the pantry, it’s about her fridge and freezer. When you get frozen rice and meal prep beans/potatoes/veggies, all you have to do is heat it up. No actual cooking required when you’re in a pinch
Can't wait to try ALL of these!!!! Love to see the quick and simple meals!
Thank you! Your videos are so helpful!
looks so delish,can't wait to try them! thank you for recipes
Thank you for all e bowls, I thing I will try number 3 !! looks yummy
Great ideas. I love Buddha bowls!
These looked amazing and so easy! I know I am going to be trying all 3 of them. Thank you so much for your video, please keep them coming!! :)
Would love more of these kinds of recipes. TY!
Love the background music! Very soothing :) tks for the easy peasy recipes!
They all looked so good!
I loved the last bowl. Thanks for the ideas
I’m making the third!!! Thanks for sharing
Bowl no 3 looks so yummy, that;s my first choice. Thank you xx
I'll try the 2nd bowl first! I absolutely love Buddha bowls!
Ooh I love the look of the last bowl so definitely going to try that one first
Those look delicious! Trying the first one with pasta tonight! Thanks!
love that broccoli bowl! #1 I also love that you have so many staples on hand in pantry and freezer...makes life easier! Thanks.
They look great! My favourite one is the last one and I think it’s the first I’ll try! 🤗 thanks!!
Love how quick, simple and yummy this looks. Will make #3 for lunch during the week
Love your earrings! I think I will try the third bowl first! They all look delicious!
I’m going to try all three. You make it look so easy and appetizing!!!
They all look great! I love pasta so I will probably try that one first.
Love all three bowls! I made the last one yesterday and will try the other two soon.
My favorite is # 3. Keep the buddha bowls coming ! 😊
Fabulous video. Thank you!
I can't decide which one to make first; they all look sooo good! Thanks for another encouraging video, please keep up the good work! ;)
All of it looks super yummy! I've made the 3rd bowl before so I'll try the second one this time. So excited! Thanks your your great content as always!
Yummy! I love how simple your meals are. I can’t wait to try the tofu taco bowl. Looks delish!!
Woohoo! Thanks for watching. It’s my pleasure to help make things easier for y’all.
These are all such a good ideas thanks for sharing and I love your earrings too! 🙏💖
Woo hoo going with bowl #3! I can’t wait! Thank you for sharing!
Yum! My pleasure
The last one is my favorite!!!
Yummy. I will try the last Buda bowl first. Thank you for sharing.
They all look delicious!!!!
YUM 😍 I’ll be making the 3rd for dinner tonight!
Your kitchen/pantry is gorgeous.
Definitely bowl #3!! Yum!
Woohoo 👊🏻
I am going to make all three of these bowls. I think I'll try the Taco Bowl first, but they all look delicious. More Buddha Bowls please - I love them!!!
The 3rd bowl looks awesome that’s what I’d try first :)
Broccoli and garbanzo bean bowl looks amazing!
I’ll be making #3 this next work week! Looks so delicious, fast and easy.
Your pantry is amazing!!!!
Yum, my favorite is the last one! I’m going to try it with my daughter who is the reason I am trying to become plant based. Thank you for your videos, they have really helped my plan how to cook for us!
The Tex Mex one!!! Looks amazing! Thanks for sharing and for all you do for us!!
It’s my pleasure. I appreciate you watching
Will make #3 today. Thank you for all your help!
It was delicious! Even my husband said so, high praise!
Omg, they all look delicious! I love Buddha bowls! My favorite was the last one- it’s dinner tonight!!!
Woohoo! Love that one
Bowl number one looks delicious to me and so fast and easy!
I think I have all the ingredients for the third bowl! I’m off to make lunch! Thank you for the healthy inspiration!
The second buddha bowl will be my first choise! All the way from the Netherlands i am loving your whole food plant based videos. It’s not always easy to stick to the diet but when I see you can do it Tia, you inspire me to stick to this great lifestyle! Keep up the good work and looking forward to see more buddha bowl ideas🤗or any other video👍🏻
Oh Buddha bowls are my favorite! Thank you for another great video!!
It’s my pleasure
I really love your positive vibes and your delicious and simple recipes!
Thank you. And I appreciate you watching
They all look delicious! I can’t wait to try the chickpea bowl. It looks like one my whole family will enjoy! ✌🏻
They all look great! Thank you for the reminder on how quickly you can make a healthy meal! I am going to try the Chickpea bowl.
So great! I am also making the third one you showed tonight for dinner, so thank you for the great idea!
Yummy!! It’s my fave
Hi Tia…. Love love love ya !!!💕 Your info has soooooo helped me !!! Look forward to your videos !! 😊. Going for the tofu bowl first I think .. Thank you ❤️xo
Checking my pantry and Buddha bowl #1 is the winner!
3 looks like my favorite
Love bowl number 3
I'm so trying that first bowl! Num!
They all look great! The Taco bowl 🥣😋
I'm definitely going to try the tofu with the nutritional yeast and taco sauce. I bet thats good! They all looked terrific.
All three. Thanks for the ideas. I have a substantial pantry so I can make them right away. I like the idea of freezing rice and pasta!
Great video and ideas - thanks!!
So happy you enjoyed
I am going to try the white bean one first. Thank you for doing your shows, I really like them.
Can’t wait to try the tofu taco bowl , they all look amazing I will be making them all !!❤️
Your dressing is all I make! I’ve tried different variations of it too. Love your videos! 🎉
I liked 2&3. I’ll be making bowl 3 tomorrow for lunch Tia 🤗🤗. Thankyou for sharing 🙏🙏
The chick pea bowl, first, it looks fantastic, thank you.
I will be trying the third bowl first looks delicious.
Loved bowl 3
Tia I loved your intro of kind words to welcome all people's vegan and non vegan xx. Bowl no 3 for me
Thanks Becky ❤️ oh yum, I hope you enjoy it
Making a list now! Want to try them ALL.
Hope you enjoy
Love your energy! Thank you for encouraging whole food plant based eating! I'm a typical meat eating South African but you inspire to try this lifestyle ... special for all the health and waste loss benefits!
Thank you and it’s my pleasure. Wishing you all the best!
They all look delicious 😋
All those bowls look delicious. Since I don’t have tofu on hand probably one of the other two I’ll try first. Your earrings are so cute.
They all look delicious.
I will try the third one, definitely.
I love Buddha Bowls. Almost everyday. Quick and easy!
Yes so so good
Great idea on freezing the pasta.
Thanks for these great recipes! I'll try the chickpeas and broccoli first.
Yes more bowls please
Your pantry and kitchen is insane #goals
Definitely the 3rd bowl☺️ but I will make them all!!
Oooh these look so yummy!!! The last one looks so good, and so does the first!! 🥳🙌🏼😋
Hope you enjoy them
Bowl #3
And yes, more bowl meals please and Thank you 😊
Okay noted 🙌🏻
3rd bowl first, but will try them all. They look delishes and simple to make.
thank you...love your videos!
So happy you love them! Enjoy :)
I'll be making the second with tofu tonight ... YUM! And the last one tomorrow. SO EASY! Thanks for sharing
Thank you 😊 I like the first bowl 🍲
Hi Tia you make it so simple I'm just starting out and not afraid to try
So happy for you
Thank you and my favorite will be the garbanzo and broccoli 😊
Going to try third one
Definitely gonna do that last one for lunch. Love how your “Louisiana” comes out (I’m a Louisiana girl myself!)
I am going to go try that last one right now.
I would love to try all of them but I happen to have all the ingredients for the last bowl here on vacation! And it looks delicious! We will be making that one today. Thank you for your quick and easy idea for healthy meals.
Definitely going to try that 3rd bowl. Looks amazing.
Enjoy 😉
Bowl number one is a winner.
Hi! Thank you sharing these simple healthy ideas. I will be trying the chickpea broccoli bowl first! But I can not wait to try the tofu bowl! I have yet to cook tofu but you got me with the taco sauce..yum! 😋
These look amazing! I love pasta, so I will be trying #1 first! But I will be making them all at some point! I love how organized you keep your pantry and fridge👍🏻
Hope you enjoy and thank you
I’m going for the 3rd bowl first! 😋😋