12 Minute Upper Body Mat Workout for Arms and Back
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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This 12 minute workout uses one set of dumbbells to strengthen and sculpt your entire upper body from down on the mat. Tighten and tone arms and back, all from the ground. Options for all fitness levels.
I broke my toe this morning so I'll be replacing January 2023's 'step into your power' calendar with 'hop, rest, and do Amy's seated and mat workouts into your power'. So glad you have so many to choose from!
Just what I needed! Sometimes I feel like just being on the floor and this still helped me work things
Love it, your videos are absolutely reasonable to follow, I am 73 and do them so easily and gracefully, thank you and keep posting!
I hadn't done this one in a while, and forgot how it challenges muscles in different ways. Another fabulous breaktime workout. Thank you, Amy!
Tabata is such a great overall workout…and I’m so sweaty….. love it
Thanks for the workout I like these 10 to 12 minute ones as I start work early in the morning And I can do that before work as I have to be at work for 6 am so I’ll do a short workout before I go to work and then I’ll leave a run or swim after work thank you lots more if you can
Had surgery on my ankle last week, so this was a great way to stay working without having to worry about if my ankle would be involved or not! Thanks again, Amy!
I love going back to this one on days when I've been on my feet all day, but still want a workout.
Great workout. 10-15 minutes is a perfect length to add after a cardio workout! Thanks.
Wow! You never fail to provide an awesome workout!!! Thank you for all the effort you put into these videos!
Thank you Amy for making time to do this great workout.
Thanks Amy for this workout! I really love all your workout! 😃❤️🤗
Having knee pain and this was a perfect workut!:-)) Thanks Amy!:-))
I love your workouts! Keep uploading. And please make a video for reducing thighs and legs fat with dumbells and kettle bell. Much love from India 😘😘
Sore ankle so this was perfect - thank you!
i was searching about arms and back workouts and you uploaded this !! thank you soooooo mcuh
I think I’m going to like this one as well....Thanks Amy!!
Awesome 👍🏼 thank you
Do you think a 20-30 min workout a day is enough to get fit? I always feel like it goes so fast.
Oooo loved this for post natal! Felt my deep core stabilizing throughout :)
Love this!! How many times a week should I do this? Thanks
You can do this 2 or 3 times a week but you should work in some others so you get work all your muscle groups
BodyFit By Amy that’s great! Yes I’m doing your full body no equipment workout before this 🥰💪🏻love all your workouts! Sometimes I want to do them all ☺️
WOuld it be fine to do this workout with diastasis recti?5 months postpartum
I love your workout video. Just a little request. Is it possible your can put the calorie burn on the video to help better achieve our goals. Thx
The body has no calorie receptors. Instead, it's about chemistry. The body recognizes the molecules of amino acids, fatty acids, and monosaccharides and reacts by producing the correct hormones and other things.
I encourage people to read the book "The Obesity Code" by Dr. Jason Fung, MD. The book tells what hormones cause us to gain weight and how to decrease those hormones and what hormones cause us to lose weight and how to increase those hormones.
Dr. Fung practices medicine in the Canadian healthcare system. His specialty is nephrology. After 15 years of treating his diabetes patients according to the protocol taught in med school, he realized that the protocol was just making his patients sicker. So, he researched and found that diabetes and obesity should be treated with low-carbohydrate eating and/or therapeutic fasting. He and his colleagues have now started a clinic within the Canadian healthcare system to reverse diabetes type 2 and reverse obesity. For more info, you can see his Intensive Dietary Management Program website.
@@kimberlycooper4170 So are you saying the amount of calories you burn during a workout doesn't matter?
@@anitaquarcoo5086 They're spamming and trying to sell some kind of book, regimen, pill, etc. Essentially trying to make getting fit and healthy more complicated than it has to be. As for calorie burn, I have no idea how to estimate the calorie burn on this workout, as that it specific to each individual. If you weigh more, you will burn more calories doing this workout, lighter people will burn less calories. I would imagine the calorie burn is not that high. When I was tracking my calories in and out in MyFitnessPal I would just find "weight lifting" or "dumb bells" and say I did it for 10 minutes for this workout. I hope that helps you or someone else.
@@Vegoonery I figured that. Thanks so much
December 30,2019 progressed from 4 to 8 lb weights. 😄
July 28/2021 🌼🌷🙏🐝
Thank you 😊 February 23/2021
Thank you 🙏 March 5/2021
August 10/2021 👌🐝🐿
I love coming back to Amy’s videos year after year too :)
December 18,2019 😊
January 2019
does this will help me to burn arms and back fat ???!!! i need to lose whole arms and whole back fat !!
August 9/2022 🐝🌸💥