May Day #13 // 28 Minute Full Body Dumbbell HIIT Sculpt Workout for Strength & Cardio
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Join me for this 28 Minute full body dumbbell sculpt workout. In this workout you we'll be using dumbbells to strengthen, tone and sculpt your body. I will give options for all fitness levels. Let's do it!
EQUIPMENT I’M USING TODAY
Workout Mat: Gorilla Mats bit.ly/3tiWDXF
Dumbbells: I'm using 8 lb dumbbells today
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
I am almost 62 years old and I can do most of this work out. Thank you for all the options you teach us.
Thank you so much for adding in modifications for prenatal! It is so nice to be pregnant and still able to do your videos!
Hi Amy. I'm also Amy. Writing from Israel. We have gone on total lockdown here. NO GOING OUT AT ALL. I was running 5k a day and that was keeping me sane but that's not allowed anymore.
So thank you!
I have told all my groups on Facebook about you.
I love your workouts! They are doable and not complicated.
You are saving me!
Be safe....
@@hazelgriffith4515 you too!
Wow that is crazy. Stay safe.
Hello Amy, you are helping all of us out here coping with this total lockdown, my wife and i are totally committed with your workout, helping us not only physically but mentally, May the Lord keep you and your whole family safe and bless you always.
This was a great work out. I love the variety and thank you so much for the modifications. I am overweight and out of shape and because of the modifications I felt successful at the end of this work out instead of a failure.
I have followed many fitness people but I do your workouts more than any of the others. You're just real and not overly bubbly like what we're doing isn't hard. Your awesome! (Btw sweat literally dripping into my mat 👍)
21weeks pregnant here n totally enjoyed ur workout... 💪💪💪👍👍👍
I've been working out with you for years and this may be my first time commenting.. I have to say THIS is why I love your workouts, not only because you went through it twice but you really address those deep core muscles for us moms. 4 kids later and no one can tell unless I say anything.. I'd love to see a Pilates strength/lower body focus/full body/core type of workout by you.. with a cardio finisher ?? (lol❤️) Thanks for all you do!! ❤️🥰
Fantastic weight workout! Amy as always pushes you hard with enthusiasm and lots of variety to make your workout fun
Thank you so much Amy, it means so much to be able to work out and have some normality with you amidst all the craziness in the world at the moment. Thank you so much for continuing to post workouts xxx
Your workouts have helped keep me fit and sane during this pandemic. THANK YOU!!!!
Fantastic combo moves 🥰, another great dumbbell routine, thank you, Amy 🙏✨👍
Ready to start another year to be my best! Thanks for great workouts that encourage me to keep going and your “don’t have to be perfect, just show up to be successful” attitude. Happy New Year to all.
Great workout, AMY!!! Thank you for all your recent posts, they are getting many of us through the quarantine phase. God bless!!!
Yay, I just finished this, switching off with 20lb kettlebell/12lb dumbbells! That unilateral lungey part in the middle was awesome. I was still having my morning coffee while you guys were testing out the live feed yesterday, so thanks a ton for doing it again.
I've tried loads of different workout video's on You Tube during the lockdown. Amy, yours are the best! Keep up the great work I will be sticking with you after the lockdown is lifted!!!
Hi Amy - ditto here from NZ, using your videos during lockdown! Great to get variety thank you. (This one was going well until my 3yr old dropped a weight on her finger, the joys of a home gym haha). Emma
Thank you so much for re-filming and posting this workout. Very thoughtful of you!
Love your workout videos Amy. Ever since my gym closed due to the virus, I've been working out every day at home following your videos. It's been my daily routine now. I'll introduce you to all my gym buddies. Great job 😉
Absolutely love your workouts, recently discovered due to the lockdown in the UK. I love your style, the range of exercises and how you accommodate all fitness levels, all whilst ensuring we are doing the exercises correctly and safely. Keep them coming! I have recommended your fitness programs to a number of my friends!
Thank you for your help amy!! You have been a wonderful trainer for me since i was pregnant until now i am 7 months postpartum...love u soooo much..stay safe!!
Kissess from malaysia😍😍😘
THANK YOU from another Amy! Your live workout with technical difficulties... I do IT work at my job and we've seen a LOT of technical difficulties these past two weeks!!!! Kudos to you for trying (know that it will go better next time), and thanks for redoing the workout!!!
Great work out with a ton of variety that I love! Got in a good sweat but short enough to sneak in during the lunch hour while working from home!
And to think I almost didn’t workout tonight! So glad I did- loved this workout!!
Yes! So glad you showed up!!
I did this twice and I am legit dyING !! Thanks Amy! I would love to see some challenging abs workouts
Yet another great workout! I have always been a Les Mill pump addict but since my gym is closed and I haven’t been able to buy a barbell set, I thought I would give your classes a try! Love them and feel I am progressing. Like the fact that they are about 30 mins so easy to fit into day. Going to look at more of your classes. Thank you.
Thank you Amy. Excited to do this. Best wishes always to you and your family.
AMY - Girrrrl, you did this twice! You're a champion! Thank you for these, you're my fave! I'm going to check out the ebooks. xx
Love your workouts. Keeping me fit and sane during social isolation! Thank you!
Love this workout! You are my gym during this COVID-19 stuff.
You’re amazing. I just love all your workouts. The sweat was literally dripping off my face 🤗🤗
This might be my new favorite video!
Loved this one Amy! Especially liked the circular movement while squatting. I love how you are always adding new moves to your workouts! You are my personal trainer from across the country! :)
❤👍 Another excellent workout from BodyfitbyAmy. U R The BEST, Amy!
Hi Amy!
I've been in quarantine for more than one month now ('cause I'm French so total lockdown here in France...), and from the beginning, I do my workouts sessions thanks to your videos so thank you very much for these exercises and for your good mood!
It helps a lot, truly. It's really hard to keep a good mood in this particular situation and to have sport and people who help to train at home is incredible.
Thanks again. Take care x
Thank you Amy as always. Love your workouts! Helping so much during these difficult times!
Hi Amy, thank you so much for these workouts. I've been doing these since my 2nd pregancy. 7 months post-partum now and it helps me to get back in shape physically and mentally, especially during those difficult times. From Québec, Canada. 💙
Great workout not, not done this one before! Used my dumbbells and kettlebell so good all over workout! Tired now!!! Thank you Amy for all the workouts you are putting up at the moment!
Just did this one following my back garden 5k, loved it! Thank you 💪keeping us all sane during lockdown ❤🏴
I am loving your workouts! Great variety too. I appreciate your coaching and instruction. Thank you!! 💪
Another amazing workout Amy. Thank you. Loved this routine. ❤️
Amy love your workouts! I really work up a sweat and they are very well done, appreciate the modifications and suggestions depending on fitness level, pregnancy, etc.
Thank u Amy💝 always enjoyed yr no repeat workout 💪💪💪
Thank you again Amy for sharing all your great workouts with us, they really keep me moving :-)
Thank you Amy. I did your ab workout first then this one. WOW I really need to work out with you, love using more than one body part with multiple weight movement. YEAH
Hi Amy and thank you so much. I'm in Texas and I have recommended you to my sister in Denmark. So you may "see" her soon😊
Thank you for continuously making new videos! great workout, thank you!
Amy, love your workouts! Thank you so much. May even take these to the gym when we're allowed to go back.
Thank you so much Amy, from Sweden ❤️
Great workout. Sweating like crazy here in East TN!
Thanks Ammy, it was challenging but was really good..
Great work out to start the day!
Thank you for all your wonderful workouts - great hep during these home isolation times !!!
Great workout! Thank you Amy!!
Thank you for your workouts. They are great!
That speed round!👏🔥
Thanks for another great workout! I needed it for my mental health today!
DONE! Thank you Amy!!
Awesome workout! 💪😃
trying this new workout right now :)
Thank you for yet another awesome video!! :)
Love you Amy!
Hey, so I have been doing your workouts for a few months now and loving them! They have helped with with my diastasis recti and getting more endurance. Anyways, I was wondering how many workouts you yourself do every week? Do you workout each day? And also how long do you workout each time? I have tried to do 5 days a week, or sometimes more, but often get burnt out and then when I do take a break I will sometimes take too many days off. How do you keep motivated?
amazing workout!!!!! thanks
Great workout. Thanks 😀
Loved this one too! Thank you so much - I'm telling all my friends about you too. 🙂
Thanks Linda!
It was agreat work out thank you from Egypt
Thank you for sharing Amy!
Fantastic fav! ❤
Kicked my butt again! Question - do you take any preworkout? Or how do you get amped before the workout?
Thank you Amy!
Thank you, Amy, from Germany
Thank you! Liked the.new.moves.
yes this was great!! thank you!
Great workout Amy. Love how you cater for all strength levels. So glad I found your channel. Keep safe and well
I love your workouts! Can you do more WITHOUT music? I can do the same video numerous times if there is no music. If there’s music it’s old after one or two views.
Thanks Amy!
Thank you 🙏🏼 this was amazing
Great, regards from spain
Love your workouts, thank you! 💜
Thank you!
Loved it hard work though x
Thanks
I’m hoping to get some dumbbells and a kettlebell for home workouts but I’m not sure which sizes to get, I’m thinking 8kg/18lbs for the kettlebell but not too sure about the dumbbells... I know it’s different for everyone but if anyone has any advice I’d really appreciate it!
I think I showed true strength today by working out in my least favorite sports bra 😅 thanks Amy!
You are awesome.
Just finished. What a great burner🔥workout 💦💦entire workout is full of new moves...Loved every second of it! It's really so great of you that you did the same routine twice for us! Thanks a ton Amy❤️🙏🏻
Hi!
Somebody can tell me that how many calories burned with this workout? Approximately. (2 x 3kg/6.6 lbs dumbells)
Thanks
Sweat all over me💪🏻
Excellent phew 💦💦💦💦💦🏋️♀️
🤣 « I can hear my kid. I’m glad I’m in here because she’s crying » 🤣🤣🤣🤣
Thanks Amy!