🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
I am a high school PE teacher. During the Coronavirus I needed some videos that were appropriate and professional. The fact that you have gender equity, modification version side by side, microphones to hear, music, and you are not showing your skin is great resource for me to use with the families and students. Many of the PE students wanted to build their "core". Thank you.
The constant motivation and talking keeps me going. I would have paused at one point until he said "Don't pause that video" and I pushed through. Thank you for the awesome video. (:
We had a blast 😂 We did this 10 min workout with my husband! He used to tell me “oooh that’s easy” and he sounded like giving birth as he realized that it was not so easy 🏋️♀️ Thank you so much for your great videos and work 👍 May God bless your family 🙏
This workout is so hard and so effective. I started at 30 seconds per exercise, worked up to 60 seconds. The results after only 2 weeks were really astonishing. Saw my abs first time in decades.
I love this!!! I love the mtivation and enthusiasm and learning to work for what I really want, not just think about it; thank you for doing every move with us all
Doing your work outs for more than 3 years now! Can praise endlessly how good these workouts are! 52 now and enjoying reasonably fit body. Wow. Thanks Hasfit, it's a service to the mankind.
I especially like this one to supplement a run or other workout. You give enough time for transitioning, alternate between belly & back, and you give the full 10 minutes. I'm always so sad when the workout part is not actually the full time in the workout name. Thanks guys!
Fantastic ab work. I am a regular exercise person, but this ab work kicked butt ( sorry, abs! LOL) Thank you two so much! you guys rock and are super pleasant to watch.
I barely found your guys channel and I'm really really happy I did! I would always struggle finding good TH-camr that I understand and actually do what their saying.You guys make me feel like right there with you guys working out!Y'all are amazing! I'm looking forward to seeing all your guys new videos & can't wait to start seeing my results!
Thank you Yesica for the feedback and we appreciate all of your kind words. Keep up the great work and we can't wait to hear about all the progress you're making.
I have started watching your videos again after one year of workout on my own. Today it was refreshing once and brought challenges. Keep up with good work!!👍
Thank you guys so much for your videos! Your words are so encouraging and your workouts are great!! I also want to thank you for making appropriate work out videos, they are hard to find and I don't have to sift through all of the inappropriate stuff anymore because I can go straight to you guys!! You guys are wonderful! Thank you!!
Holy s**t!! Did your 30 day ab routine and got my abs popping. But! I got lazy and haven't trained for a month and started to loose definition. Just jumped straight back in with this workout and I am destroyed but I am hooked all over again. Back on track!! Thanks Coach Kozak, keep up the amazing work.
HASFIT! Y'all have some of the best workouts I've ever done. And I've been to few hundred different workout classes from various instructors. These are great! Thank you both!!!
Thanks for the internet links to the instructions! I just discovered your channel, and you guys have great videos, especially since they are all body weight exercises!
That was really good. A good burn. Thanks for the video. Loved the session, and especially how you are showing easier and advanced versions of each exercise. One small suggestion, would it be possible to add the second timer, for each of the exercises? Or to start exactly on each minute. Thanks, Tanja
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
HASfit if I do these workouts 5 times a week... will I loose belly fat???
HASfit I am 16 and i really want a cute body my only issue is i have a gut everything else is great i just have really bad gut
is that for upper abs?
You guys are dimb
I am a high school PE teacher. During the Coronavirus I needed some videos that were appropriate and professional. The fact that you have gender equity, modification version side by side, microphones to hear, music, and you are not showing your skin is great resource for me to use with the families and students. Many of the PE students wanted to build their "core". Thank you.
You two are so awesome, most especially right now when everyone's gym is closed. I cannot thank you enough!!!
The constant motivation and talking keeps me going. I would have paused at one point until he said "Don't pause that video" and I pushed through. Thank you for the awesome video. (:
Thanks for hanging tough with us Roy!
Great
That's why I switched from the other fitness channel!
His voice is so therapeutic. Thank you for all the free workouts!
Thanks CK&C, that was a killer! Keep moving!!
Coach : I’ll be doing the advanced and Claudia will do the beginner workout
Me : Alrighty Claudia. What we doing today? 😂😂😂
😆😂💪
Lexxus Jade lol bro😂😂😂
BRO!!!
LOL
Nice workout with lots of options. I chose the high road on most of them. I have a broken toe so had to modify on the plank stuff. Shoes helped.
Whew! Thank you so much. Love all your workouts!
Great work out👍thankyou
We had a blast 😂 We did this 10 min workout with my husband! He used to tell me “oooh that’s easy” and he sounded like giving birth as he realized that it was not so easy 🏋️♀️ Thank you so much for your great videos and work 👍 May God bless your family 🙏
I enjoy your workout video I pray you have good success with has fit
My day starts with HASFIT. Thanks for all the good workouts.
Stuck in a motel room with a bung foot and can’t go to the gym, this little work out kept me busy! Thanks, your videos are great!
That's great to hear. That's what HASfit is for.
This is one of the best routines!
So grateful for you guys
It's been at least 2 months too long since I last did an ab workout. I am so grateful I did this today! Thank you 2 both!!!
I think this is a really good AB workout!!!
I really am a fan. I did your chest workout and thighs workout and it burns. you are the real deal.
This workout is so hard and so effective. I started at 30 seconds per exercise, worked up to 60 seconds. The results after only 2 weeks were really astonishing. Saw my abs first time in decades.
Dubs
You guys are doing awesome work
great workout ... i will do it every morning
Thanks Lutfi!
Awesome working been using it every week
Thank you for your support!
I love this!!! I love the mtivation and enthusiasm and learning to work for what I really want, not just think about it; thank you for doing every move with us all
Doing your work outs for more than 3 years now! Can praise endlessly how good these workouts are! 52 now and enjoying reasonably fit body. Wow.
Thanks Hasfit, it's a service to the mankind.
I see some of your workouts are five years old - I’ve only just found you, I am 63 and loving your workouts, thanks very much ❤
My husband and I are SO grateful we found you! Thanks for making this time not only tolerable but fun and really good for us.!!
I am really working hard with your videoes guys.. thank you
Hard but good. My only feedback is to provide more of the time remaining in these exercises to help when you feel like flunking.
Terrific ab workout, felt it all the way.
Thank you!
Thank goodness for your videos. It's not too intense for an overweight person to do. Thank you. I'm in for it!!
You're welcome Natalie!
Doing these workouts without your video is so dull. When video is on its so exciting and pleasant. You guys are fabulous.
Best wishes👌
Thank you so much Indian Soul!
Second night in a row with this ab workout. Thank you for these videos! 💪🏼
Thank you for working out with us!
Truly enjoying them! Thank you two! Love from Ohio! ❤️
Awesome work out..thanks!!!i felt it all the way till the end..no pain no game😉
Thanks for joining us
I keep doong it. Still love it...im trying to have a smaller waist if any video specific for this i would appreciate it..thanks guys 🤗🤗😋💪👍
Love to see how Hasfit has grown over the years! You all are awesome!
Thank you so much Nathan and for your years of support!
Abs are so hard for me! This was a great work-out. Claudia thank you for the modifications
Hi, I live on a beautiful Island call Trinidad. Love your workout..Thanks
Thank you so much for your support in Trinidad!! Greetings from California!
It’s these awesome videos that has me packing my yoga mat when I travel to keep fit! Cheers!
I especially like this one to supplement a run or other workout. You give enough time for transitioning, alternate between belly & back, and you give the full 10 minutes. I'm always so sad when the workout part is not actually the full time in the workout name. Thanks guys!
You're welcome!
you guys killllll me even years later, thank you for these great workouts
whew, Imy glad it's two trainers here as I can switch back between Coaches Kozak and Claudia depending on how tired I feel midway into the workout!
You guys just complement each other.. thank you for your videoes
Great little workout there! I am a new $5 a month patron and I really enjoy your stuff. I do kettles and abs...for now.
Thank you so much John for all of your support!
loved this!! did after 30min total body dumb bell w/o, keep up the great work guys!!
Wow I have already done three of their workouts two this morning. Chest n abs. I’ve finally found good at home workouts.
we are so lucky to find this channel and exercise with you guys ...
You're too nice! We're so lucky that you chose us with 1,000's of different options out there. Thank you!
Fantastic ab work. I am a regular exercise person, but this ab work kicked butt ( sorry, abs! LOL) Thank you two so much! you guys rock and are super pleasant to watch.
I barely found your guys channel and I'm really really happy I did! I would always struggle finding good TH-camr that I understand and actually do what their saying.You guys make me feel like right there with you guys working out!Y'all are amazing! I'm looking forward to seeing all your guys new videos & can't wait to start seeing my results!
Thank you Yesica for the feedback and we appreciate all of your kind words. Keep up the great work and we can't wait to hear about all the progress you're making.
Your constant motivation throughout the workout makes a massive difference. My abs are burning but you guys are awesome!
Thank you Claire!
Whoaa...amazing abs workout on a rainy Friday
Thank you James!
I have started watching your videos again after one year of workout on my own. Today it was refreshing once and brought challenges. Keep up with good work!!👍
Thank you for working out with us!
Your workouts are amazing.
You guys are an awesome workout team and I super enjoy your videos. Coach Kozak you're the best!
Thank you so much for the kind words, Who Dat!!
Another great workout!
Thank you!
Wonderful thank you! 😊🎉😊
Thank you for working out with us!
This is supposed to be an ab routine AND IT IS but it's also the BEST, most noticeable upper body exercise I've ever experienced using NO weights!!
Really wonderful n happy moments we spend doing Hasfit workouts!
Thanks again for being with us.
You're welcome and thank you for your support!
A new abs workout!! Just did it and loved it
Wooooo! Way to go!
I love your workouts, thanks for both of them
Much respect to you guys i actually lost alottt of weight because of these short workouts 10 mins everyday it really helped me.
I’ve been following your workouts for months but this abs one is a recent discovery. LOVE IT. Really glad it’s not just 10 minutes of sit ups :)
Best exercise videos I’ve done by far. And I am seeing results! Keep up the great work guys!
Really amazing quick workout thanks❤
Thanks for working out with us!
Thank you guys! It was awesome!!!
Thank you guys so much for your videos! Your words are so encouraging and your workouts are great!! I also want to thank you for making appropriate work out videos, they are hard to find and I don't have to sift through all of the inappropriate stuff anymore because I can go straight to you guys!! You guys are wonderful! Thank you!!
Of course. Thank you for working out with us!
I am back to your workouts after some recovery time off. Thank you so much
You're welcome!
What a great workout i feel refreshed, thanks!!
You're welcome!
Love it....getting stronger....
love it, worked out again on this one, thx coach and claudia
You're welcome!
Bowing deeply in gratitude. Happy Holidays!
You're welcome! Make sure you check out our website and download our free app if you want to see more HASfit workouts and programs!
Great videos love your workouts
Thank you Dave!
Thanks, this one is real good
Holy s**t!! Did your 30 day ab routine and got my abs popping. But! I got lazy and haven't trained for a month and started to loose definition. Just jumped straight back in with this workout and I am destroyed but I am hooked all over again. Back on track!! Thanks Coach Kozak, keep up the amazing work.
Love hearing you got the results you wanted the first time around and thank you so much for your support.
belly burner!! thanks guys...
You're welcome Erica!
HASFIT! Y'all have some of the best workouts I've ever done. And I've been to few hundred different workout classes from various instructors. These are great! Thank you both!!!
Redid this exercise, thx y’all
I learned some new moves! What a GREAT workout! Thank you!
You're welcome Claire!
Great Workout!
Thank you Scott!
great workout...loved it
03 August 2020
Greeting again from Bali island
awesome workout, awesome coach Kozak, supermom Claudia
warmest regards,
senior men otw 70's
You both ROCK! Not waiting for the new year to get in better shape!
Glad you enjoyed the workout! Make sure you check out our free app and website with even more workouts and programs!
Thanks for the internet links to the instructions! I just discovered your channel, and you guys have great videos, especially since they are all body weight exercises!
Thanks for the love and we're happy you like the videos! Welcome to the HASfit family. :)
Well, that was awesome.
Well, thanks.
@@HASfit your welcome
U guys are the best!Your workouts have helped transformed my body... Thankyou so much! ❤️
Great class!!!!
Wow These are Awesome Workout Video's & you Guy's Rock
Thank you Mikey!
I should have done this workout this morning!
There's always tomorrow! Thank you for your continued support.
Yes. That is my plan!
Great workout! Started this too today, apart from Sciatica workout! Its fantastic to have u guys!
Thank you for working out with us!
the best in the whole internet
Thanks Patrick! :))
Amazing workout...... doing this 3 times a week & hopefully daily to keep myself fit
Thanks for working out with us!
Enjoyed this video very much.
Thanks for working out with us!
A challenge for me, going to come back to it and improve!
That's the attitude!
Awesome burn!
Great workout guys. Advanced version is harder but I loved it lol. My core is now burning lol. Keep it up.
Thank you for working out with us Claire!
I just love you guys!! thank you for all the work you're doing!! Big Hugs from UK!
Thanks for keeping my workouts fun and new... it keeps me motivated to keep going 😀 yall are awesome!
You're very welcome Courtney! Thank you for all of your hard work my friend. 😀
i love you guys so much. thank you for all that you do. you have helped me in so many ways and for that i thank you:) love
Thanks for the love Robert!
Thanks for the motivation .I have been doing this and 2 other work outs on your channel and it's working yeeeee haaaa 🤩😉
Thank you for another great work out! Your videos are my go to workouts.
That's great to hear! Keep up the hard work my friend.
That was really good. A good burn. Thanks for the video. Loved the session, and especially how you are showing easier and advanced versions of each exercise. One small suggestion, would it be possible to add the second timer, for each of the exercises? Or to start exactly on each minute. Thanks, Tanja
Thanks for the suggestion Tanja and we appreciate you working out with us!