Hey guys just turned 17. You guys have really helped get out being aesthetic focused and helped move me towards health. I listen to you guys everyday and always refer you guys to friends and family. Thank you for everything you have done for people
I started listening to them around 16 years old myself, maybe 17. I'm 24 now and still listen to every episode! They have helped me so much along the fitness journey 💪 you found the right podcast for gains 🧠💪
I joined the army when I was 17…. I was an athlete. Soccer, football, and track. I had endurance running down but not quite to the standards of push ups. I quickly without choice got up to par fairly quick. 300 club and PT stud was my goal. After basic I only failed to reach it once… 120 degrees in Iraq, not hydrated, not training cardio, no sleep, last minute… BUT I did put on 15lbs of muscle in 18 months! The one thing lacking that I wish would have made a habit then was the healthier eating habits. We didn’t always have a choice but I coulda at least made a mental note and practiced when I could. Fast forward 18yrs and the moral of the story… if you build it as a foundation now it just becomes something you do and who you are. There’s really no excuse unless you’re physically disabled to not make an attempt at being healthy. Good luck bud, keep it up, there’s gonna be some really shitty days but stay motivated!!!
Winner! Winner! Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube username, and the email you would like the program to go to.
Hello, I’m 17 years old trying to round out my overall physique. I’ve been training for 1.5 years and progress is good. This podcast has helped me so much so far, I want to be able to compete naturally by the time in 19.
I used to have such a negative view on mind muscle connection. Really paid it lip service and used to scoff at the idea! “You’re telling me if I focus on my chest while squatting my chest will grow?!” Checked my ego and attitude and really put the practice into motion and done what the guys have said, slow and controlled and low weight. It really does work.
What a great podcast...on phase 3 of anabolic am always exhausted by the time I get to my arms and these body parts are lagging. Putting arms first now the way to go. Simple but effective message 👍
I’m gonna go out on a limb and take credit for this topic because of my question last week 😌. No, but seriously this is exactly what I’m dealing with as a BBW (Bootyless Black Woman). I am FARRR from the stereotype for us back there 👀) I’m working crazy hard to build it but my top half is blowing it out of the park! I’m definitely going to try these tips. And now I know I can scale back on my back and chest which are my most developed muscles and focus on my quads and glutes. Thanks Guys!
This is SO helpful! I've always been struggling with the mind-muscle connection for my back and shoulders strength-wise. Ready to take these tips to the gym now. Thank you! Also, an episode (or series) breaking down all the different ways to focus for a different muscle connection would be awesome!
Hey guys, I’m 22, Through high school and college I played football and was a Olinemen so strength and explosion was my only goal along with weight gaining until I recently graduated. Never really cared or was warned about the long term effects of lifting so now I have some damage done to back, knees, etc that I’m working to fix. Just wanna say you are have been amazing with helping me better myself and find new studies or perspectives that make lifting and personal growth more than just a hobby
Absolutely on the lack of focus ... i started tracking actual volume over weeks ... lo and behold ... my calves and legs were getting fractional volume ... so of course I have bird legs and zero calves in comparison to upper body ... so now I am putting in the volume in order to correct
Thank you for this! The MODs have been great for me and my wife. I would also love to see a forearm MOD from you guys sometime. I would buy it in a heartbeat!
Omg my husband recently introduced me to you guys and I’m absolutely a fan!!! Been running through your videos and relearning to squat and I hope one of your MODS is for glutes bc mine have been hibernating since I had kids
My tough body parts are my chest and my hamstrings. You guys give so much helpful info, it’s crazy it’s all free! Working on my personal training certification through NASM now and I take your tips to the gym with me to improve my performance and strength. Can’t wait to see how much my gains improve this year!
THEE perfect timing for the video is insane. My chest has been something that's been lacking recently and found out that my shoulders have been more dominant in my chest exercises. I appreciate this so much!
Hey guys. In going through menopause which makes it hard to keep muscle mass. I would totally benefit from a Mod. Honestly...i would love to receive a Mod and train my biceps. Those are the hardest for me. Thank you.
Every podcast has valuable info! Thank you 😊 I’ve learned how much the body is connected and strengthening one area greatly improves another. Once I finally got a stronger core,my low back pain improved. My glutes are slow responders and hoping strengthen them will improve back strength as well!!
ALWAYS START BACK! Great advice on this episode. I’m definitely guilty of doing this, always restarting on chest day. Thank you guys, Love the podcast! Appreciate the knowledge you all drop on a weekly basis. I have a winged scapula and really trying to deal with some imbalances it’s created. I feel like a MapsMod for the back could help me with this. Thanks again.
Thanks guys for all you do! I feel like my biceps are lagging behind. It’s crazy! Whenever I have a diet or workout question I search and mostly can find what I’m looking for!
Rhomboids for me and Traps. I have tried all the exercises for scapula retraction, Darts, Reverse Flyes. Rows of all varieties with pronated, supinated and neutral grip, light and heavy weight. Full shoulder retraction, Snatch Grip High pulls for the last 9 months. Shrugs, Power cleans. etc etc.
Great advice guys! Thank you! It seems that the mind muscle connection and its various aspects is so fundamental and, at the same time, so ignored...i recently watched the video with the neurological activation of the glutes...I wish you could talk about more about this mind, nerves and muscles connection and response!!!
yo guys i’m 24, and i tore my acl now the second time.. so my lagging/stubborn body part are my legs cuz i decided not to operate my acl and trust on my muscle growth to stabilize my knee for the future. I watch every of ur podcasts especially the ones about performance training .. but now i need to focus on my reha and then i’m coming back stronger for performance!🤟🏽 would be cool to win the maps and maybe some advices of u guys. keep grinding and stay healthy 🤜🏽
Been listening for about a year now! Love the show and been incorporating your tips into my own clients! I have always had a very thick back because of deadlifting for years but I can never grow the “wings”. My fiancé always laughs at me because her lats are wider then mine so would love to turn the tides on her!
I feel like I’ve kind of noticed an overuse of tricep in my bench press as well. I still performed benches well, but definitely could tell my struggling points was at the lowest point where the chest should be taking the majority of the work. It wasn’t until I really focused on getting into the perfect form when I realized how much more power I had.
Really needed this one. I’ve been squatting for about two years now. I’m happy with my glutes but feel my quads lacking (yet I’m still guilty of hip thrusting before front squatting) definitely going to need to switch up the order of things. Thank you for the tips and tricks!
I love the use of the calves in the thumbnail. Cause let's be real, that's everyone's lagging body part. 😅 That being said this is good stuff. I'm working on my quads because when I first started lifting I didn't put in the effort I needed to on squats.
22 here have been training for about 4 years. I've seen to hit a plateau on my biceps. No matter how much volume I add or remove, I can't get them to get any stronger or grow. Would love the help! Thanks guys for everything you do.
Lats and shoulders! I’ve been working hard on both, but I need more guidance to level up. I don’t have the genetics, I have the drive though.. lead the way MindPump :) Thanks for all your good advise so far!
Hey guys, I am 32 years old and decided to truly commit to a life change. I love watching all the videos. They are super helpful, and would like more guidance by this giveaway. Thanks!
@Mind pump. Hey guys if you are trying to build a mind muscle connection to a muscle. Try blasting it with the Joov redlight / near infared whilst trying to contract and relax the target muscle over and over. This method allowed me to build great connection to my upper pecs and my abdominals
I watch every new episode. I'm still in newbie gains so I didn't need this episode, but I think by watching MindPump I will get newbie gains for longer. I do a new program every 2 to 3 months or so. I get to see progress for that time and then I switch exercises. I did handle band focused upper body, then eccentric calisthenics, then concentric cali and now I'm doing a mix of barbell, dumbbell and booty band work (deadlift, calf raises, rows, biceps, lunges, squats, and deadhangs). Next up, I go back to calisthenics again and I'll probably mix that with some barbell and dumbbell work maybe bench, overhead press and hip thrusts next time and then something tricep instead of biceps. I play with it to see what fits in my schedule. I'm a nanny so the band lunges and squats I do when the kids are eating breakfast or lunch and the rest I do at home (dead hangs on door way bar at another nanny job or the park if it's warm enough, that one isn't really on program it's just try to fit in when possible and don't overwork it).
I haven't been watching mind pump for very long, but even i know Adam was going to say his calves. He has mentioned his calves as his insecurity tooo much lmao. It is the same for me to.
I would love to find a routine to finally make it hard to just grip a pencil once I’m done. I have tried everything from high weight to high rep to supers and giant sets. Nothing kills my biceps. My triceps are great, growing wonderfully. I just can’t get the bicep to find a pump.
I've been training for nearly 5 years and my legs are taking so long to show any development 🤷🏻♀️. I'm a tall lady, long limbs. Really would like to build my Quads.
Great I am 43 ....my goal is buff@45 I have been going to gym since march 5th...6 days a week...you guys are soo helpful thanks...bi mod...please...lol
I have lagging chest...they grow too slow compared to rest od the body..Plus now i got covid and having 4 day temperature in isolationa..loosing even more gains..It makes me cry 😭
Question. I'm overweight I weight 255 I was focused on just losing weight but after listening to you I'm focused on building muscle first now not worried about my weight for now and then later try to lose weight is that right. Thanks for everything
Man at this point I am pretty sure nothing can help me improve my legs size! It's like it doesn't matter what I am doing they are just not responding well. Tried high valume, low valume, different exercises.. They always lose to my upper body 😢
Great tips guys! I'm almost 60, always been fit, because of 40 years of competitive bicycle racing. I've tapered it down 90%, just don't do cardio as much. My problem is trying to build my legs and no matter how much I punish them, they are being stubborn? After 1 year of 3 days a week full body workouts, body looks good, except for my quads? I cannot do barbel squats (bad lower back), instead I concentrate on smith machine, hack squats, Bulgarian splits. All I'm getting is a lean looking quad and I'm looking for bulkier muscle. Please help!! Thanks for your time
I can’t get my legs to grow substantially like my upper body. Over the course of a year/year and half, I went from 200lb squat to a 285lb squat (also greatly increasing weight lifted on other leg exercises) but they still, for the most part, looked the same. Didn’t stand out as much as my upper body
Ok so how do you properly scale back non lagging body parts to maintain? Sets? Weights? Combination of both? Frequency? Anyone know? Adam mentioned training strong areas every other week. Is that enough to maintain in general or is it more muscle group specific?
My shoulders (rear delts mostly) have always been an issue. I love my black genetics but these calves won't grow! at this point my forearms are getting bigger than my calves lol
Any tips on how to gain weight for someone on a lean bulk? I’ve plateaued at about 144 lbs and trying to get to 150, I’ve been eating around 4k calories a day and still have been unable to gain weight
This may be a dumb question but should we be doing progressive overload with this? I am about to do the shoulder program, and I see a lot of 3x10 exercises. Is it more important to stay at a weight where I can do 3x10? Or, should I increase the weight in the next workout of the same phase even though I may only be able to do 3x9 or possibly less?
mind muscle connection to me that led to increase some muscle size when performing compound lifting . maybe i should focus on isolation training for a while , should i ?
In my case a lagging body part has been always associated with me “thinking” i was working it out as much as my other body parts but realizing I haven’t really put much emphasis into that specific area.
Hey guys just turned 17. You guys have really helped get out being aesthetic focused and helped move me towards health. I listen to you guys everyday and always refer you guys to friends and family. Thank you for everything you have done for people
I started listening to them around 16 years old myself, maybe 17. I'm 24 now and still listen to every episode! They have helped me so much along the fitness journey 💪 you found the right podcast for gains 🧠💪
I joined the army when I was 17…. I was an athlete. Soccer, football, and track. I had endurance running down but not quite to the standards of push ups. I quickly without choice got up to par fairly quick. 300 club and PT stud was my goal. After basic I only failed to reach it once… 120 degrees in Iraq, not hydrated, not training cardio, no sleep, last minute… BUT I did put on 15lbs of muscle in 18 months!
The one thing lacking that I wish would have made a habit then was the healthier eating habits. We didn’t always have a choice but I coulda at least made a mental note and practiced when I could.
Fast forward 18yrs and the moral of the story… if you build it as a foundation now it just becomes something you do and who you are. There’s really no excuse unless you’re physically disabled to not make an attempt at being healthy. Good luck bud, keep it up, there’s gonna be some really shitty days but stay motivated!!!
Yes they are the shit
I am admin on a Discord server with a lot of teen guys looking to build muscle, guys like you.
Winner! Winner! Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube username, and the email you would like the program to go to.
This episode reinforces why I love full body workouts.
Hello, I’m 17 years old trying to round out my overall physique. I’ve been training for 1.5 years and progress is good. This podcast has helped me so much so far, I want to be able to compete naturally by the time in 19.
I used to have such a negative view on mind muscle connection. Really paid it lip service and used to scoff at the idea! “You’re telling me if I focus on my chest while squatting my chest will grow?!”
Checked my ego and attitude and really put the practice into motion and done what the guys have said, slow and controlled and low weight. It really does work.
What a great podcast...on phase 3 of anabolic am always exhausted by the time I get to my arms and these body parts are lagging. Putting arms first now the way to go. Simple but effective message 👍
I’m gonna go out on a limb and take credit for this topic because of my question last week 😌. No, but seriously this is exactly what I’m dealing with as a BBW (Bootyless Black Woman). I am FARRR from the stereotype for us back there 👀) I’m working crazy hard to build it but my top half is blowing it out of the park! I’m definitely going to try these tips. And now I know I can scale back on my back and chest which are my most developed muscles and focus on my quads and glutes. Thanks Guys!
Great conversation! Some good perspective on how to train appropriately for those lagging body parts.
This is SO helpful! I've always been struggling with the mind-muscle connection for my back and shoulders strength-wise. Ready to take these tips to the gym now. Thank you! Also, an episode (or series) breaking down all the different ways to focus for a different muscle connection would be awesome!
THANK YOU! I've been extremely frustrated with how under developed my back was in comparison to the rest of my body
Hey guys, I’m 22, Through high school and college I played football and was a Olinemen so strength and explosion was my only goal along with weight gaining until I recently graduated. Never really cared or was warned about the long term effects of lifting so now I have some damage done to back, knees, etc that I’m working to fix. Just wanna say you are have been amazing with helping me better myself and find new studies or perspectives that make lifting and personal growth more than just a hobby
Good episode!!!👍🏻
My legs are so muscle building resistant!!!😁😘
Absolutely on the lack of focus ... i started tracking actual volume over weeks ... lo and behold ... my calves and legs were getting fractional volume ... so of course I have bird legs and zero calves in comparison to upper body ... so now I am putting in the volume in order to correct
Thank you for this! The MODs have been great for me and my wife. I would also love to see a forearm MOD from you guys sometime. I would buy it in a heartbeat!
Woo! Hyped for another podcast!
Need to start my struggle with the biceps and shoulders all over again. Will implement everything you gave us here. Thank you guys!
Omg my husband recently introduced me to you guys and I’m absolutely a fan!!! Been running through your videos and relearning to squat and I hope one of your MODS is for glutes bc mine have been hibernating since I had kids
Love you guys , quaddamn - please let’s grow them!
My tough body parts are my chest and my hamstrings. You guys give so much helpful info, it’s crazy it’s all free! Working on my personal training certification through NASM now and I take your tips to the gym with me to improve my performance and strength. Can’t wait to see how much my gains improve this year!
THEE perfect timing for the video is insane. My chest has been something that's been lacking recently and found out that my shoulders have been more dominant in my chest exercises. I appreciate this so much!
Hey guys, LOVE YOUR CONTENT! 68 year old man still hitting it hard every week. I love this stuff!!! Keep it coming!
Hey guys. In going through menopause which makes it hard to keep muscle mass. I would totally benefit from a Mod. Honestly...i would love to receive a Mod and train my biceps. Those are the hardest for me. Thank you.
Love this been wanting to find advice for my rear delts and my biceps
Every podcast has valuable info! Thank you 😊 I’ve learned how much the body is connected and strengthening one area greatly improves another. Once I finally got a stronger core,my low back pain improved. My glutes are slow responders and hoping strengthen them will improve back strength as well!!
It will
This is the best podcast on these topics. I watch a lot of this information, so I don’t know how I missed this for so long!
Thank you for the valuable info guys!
ALWAYS START BACK! Great advice on this episode. I’m definitely guilty of doing this, always restarting on chest day. Thank you guys, Love the podcast! Appreciate the knowledge you all drop on a weekly basis. I have a winged scapula and really trying to deal with some imbalances it’s created. I feel like a MapsMod for the back could help me with this. Thanks again.
Thanks guys for all you do! I feel like my biceps are lagging behind. It’s crazy! Whenever I have a diet or workout question I search and mostly can find what I’m looking for!
Rhomboids for me and Traps. I have tried all the exercises for scapula retraction, Darts, Reverse Flyes. Rows of all varieties with pronated, supinated and neutral grip, light and heavy weight. Full shoulder retraction, Snatch Grip High pulls for the last 9 months. Shrugs, Power cleans. etc etc.
Stoked! Thanks for all you do 🙏 Very fitting giveaway; I’m excited for what you’re offerin’ up today!
Great info. My lagging part is my forearms. Im going implement some of these tips.
Great advice guys! Thank you! It seems that the mind muscle connection and its various aspects is so fundamental and, at the same time, so ignored...i recently watched the video with the neurological activation of the glutes...I wish you could talk about more about this mind, nerves and muscles connection and response!!!
Just bought the triceps and biceps mods. I like what i see already and candy wait to implement them on my workouts. Thanks.
Always thankful for the wealth of information you all constantly pump out. Love the show!
yo guys i’m 24, and i tore my acl now the second time.. so my lagging/stubborn body part are my legs cuz i decided not to operate my acl and trust on my muscle growth to stabilize my knee for the future.
I watch every of ur podcasts especially the ones about performance training .. but now i need to focus on my reha and then i’m coming back stronger for performance!🤟🏽
would be cool to win the maps and maybe some advices of u guys.
keep grinding and stay healthy 🤜🏽
Been listening for about a year now! Love the show and been incorporating your tips into my own clients! I have always had a very thick back because of deadlifting for years but I can never grow the “wings”. My fiancé always laughs at me because her lats are wider then mine so would love to turn the tides on her!
I feel like I’ve kind of noticed an overuse of tricep in my bench press as well. I still performed benches well, but definitely could tell my struggling points was at the lowest point where the chest should be taking the majority of the work. It wasn’t until I really focused on getting into the perfect form when I realized how much more power I had.
Been training for a few months but lower body has lagged a bit so maps mods would be great! have a good one: )
Really needed this one. I’ve been squatting for about two years now. I’m happy with my glutes but feel my quads lacking (yet I’m still guilty of hip thrusting before front squatting) definitely going to need to switch up the order of things. Thank you for the tips and tricks!
Poly metrics this is the best thing. I do power bent
Over rows for maybe 3-5 reps heavy wieght my deadlift going thru roof
Great show again lads, keep up the great work, i appreciate everything you give us
I'm so glad I found this podcast!!
That triceps taking over hit it for me, my triceps are big and chest lagging, thanks!
Great episode! I am going to do some explosive training for my chest. It's my lagging body part. The bosu/med ball push-ups sound like a great idea.
Work it, squeeze it, rest it and do it consistantly. Got it!
I love the use of the calves in the thumbnail. Cause let's be real, that's everyone's lagging body part. 😅
That being said this is good stuff. I'm working on my quads because when I first started lifting I didn't put in the effort I needed to on squats.
another great show!
rear delts are one for me.
22 here have been training for about 4 years. I've seen to hit a plateau on my biceps. No matter how much volume I add or remove, I can't get them to get any stronger or grow. Would love the help! Thanks guys for everything you do.
Lats and shoulders! I’ve been working hard on both, but I need more guidance to level up. I don’t have the genetics, I have the drive though.. lead the way MindPump :) Thanks for all your good advise so far!
My favorite episode of 2022 so far 🙌
Hey guys, I am 32 years old and decided to truly commit to a life change. I love watching all the videos. They are super helpful, and would like more guidance by this giveaway. Thanks!
@Mind pump. Hey guys if you are trying to build a mind muscle connection to a muscle. Try blasting it with the Joov redlight / near infared whilst trying to contract and relax the target muscle over and over. This method allowed me to build great connection to my upper pecs and my abdominals
I watch every new episode. I'm still in newbie gains so I didn't need this episode, but I think by watching MindPump I will get newbie gains for longer. I do a new program every 2 to 3 months or so. I get to see progress for that time and then I switch exercises. I did handle band focused upper body, then eccentric calisthenics, then concentric cali and now I'm doing a mix of barbell, dumbbell and booty band work (deadlift, calf raises, rows, biceps, lunges, squats, and deadhangs). Next up, I go back to calisthenics again and I'll probably mix that with some barbell and dumbbell work maybe bench, overhead press and hip thrusts next time and then something tricep instead of biceps. I play with it to see what fits in my schedule. I'm a nanny so the band lunges and squats I do when the kids are eating breakfast or lunch and the rest I do at home (dead hangs on door way bar at another nanny job or the park if it's warm enough, that one isn't really on program it's just try to fit in when possible and don't overwork it).
Awesome podcast 💪🏻 keep the good work
We need to protect these guys at all costs.
This is great! My hamstrings are lacking and i wish I could figure out how to make them grow faster... Thanks guys!
I haven't been watching mind pump for very long, but even i know Adam was going to say his calves. He has mentioned his calves as his insecurity tooo much lmao. It is the same for me to.
I totally need to Frankenstein my body, good luck everyone
Thanks boys
I love this channel
would love the giveaway, I’ve been struggling to grow my glutes as I feel they are undeveloped compared to my hammys!
43 and have been struggling with quads. Need something that will help grow these suckers.
I'm interested to hear their take on how to bring up body parts that are not as developed since people have different philosophies about how to do so.
Love u guys
I would love to find a routine to finally make it hard to just grip a pencil once I’m done. I have tried everything from high weight to high rep to supers and giant sets. Nothing kills my biceps. My triceps are great, growing wonderfully. I just can’t get the bicep to find a pump.
Ever since I separated my left shoulder it's lagged in size. Time for a mod for just my left delt.😁
MAPS MODS!!! 💪🏾💪🏾💪🏾
Would love a Maps mod
Need that free MOD!
I've been training for nearly 5 years and my legs are taking so long to show any development 🤷🏻♀️. I'm a tall lady, long limbs. Really would like to build my Quads.
My entire body, including my head, is a disgusting lagging part.
Great I am 43 ....my goal is buff@45
I have been going to gym since march 5th...6 days a week...you guys are soo helpful thanks...bi mod...please...lol
I have lagging chest...they grow too slow compared to rest od the body..Plus now i got covid and having 4 day temperature in isolationa..loosing even more gains..It makes me cry 😭
Need to build that chest! 😵💫
Question. I'm overweight I weight 255 I was focused on just losing weight but after listening to you I'm focused on building muscle first now not worried about my weight for now and then later try to lose weight is that right. Thanks for everything
Man at this point I am pretty sure nothing can help me improve my legs size! It's like it doesn't matter what I am doing they are just not responding well. Tried high valume, low valume, different exercises.. They always lose to my upper body 😢
Fuck my calves up bois. My quad game is legit, my chesticles are god-like it my calves look like a 3 day old hot dog.
Guys I respect the hustle but seriously…a lagging body parts program available to purchase? Lol. Just train hard fellas.
A girl is always trying to up her glute gains, am I right or am I right?
Great tips guys! I'm almost 60, always been fit, because of 40 years of competitive bicycle racing. I've tapered it down 90%, just don't do cardio as much. My problem is trying to build my legs and no matter how much I punish them, they are being stubborn? After 1 year of 3 days a week full body workouts, body looks good, except for my quads? I cannot do barbel squats (bad lower back), instead I concentrate on smith machine, hack squats, Bulgarian splits. All I'm getting is a lean looking quad and I'm looking for bulkier muscle.
Please help!!
Thanks for your time
I can’t get my legs to grow substantially like my upper body. Over the course of a year/year and half, I went from 200lb squat to a 285lb squat (also greatly increasing weight lifted on other leg exercises) but they still, for the most part, looked the same. Didn’t stand out as much as my upper body
Genetics.
Ok so how do you properly scale back non lagging body parts to maintain? Sets? Weights? Combination of both? Frequency? Anyone know? Adam mentioned training strong areas every other week. Is that enough to maintain in general or is it more muscle group specific?
Can you guys pick me please I need to bring up my biceps and calves. Keep up the great info I appreciate you guys! Thank you God bless
My shoulders (rear delts mostly) have always been an issue. I love my black genetics but these calves won't grow! at this point my forearms are getting bigger than my calves lol
My stomach and lower back needs help
Any tips on how to gain weight for someone on a lean bulk? I’ve plateaued at about 144 lbs and trying to get to 150, I’ve been eating around 4k calories a day and still have been unable to gain weight
This may be a dumb question but should we be doing progressive overload with this? I am about to do the shoulder program, and I see a lot of 3x10 exercises. Is it more important to stay at a weight where I can do 3x10? Or, should I increase the weight in the next workout of the same phase even though I may only be able to do 3x9 or possibly less?
What do you do if your whole right side arm, glute, leg, calf is lagging from the right? The left side muscles are bigger than the right.
mind muscle connection to me that led to increase some muscle size when performing compound lifting . maybe i should focus on isolation training for a while , should i ?
I'm glute challenged... need help!
Thank f*ck that terms and conditions screen is gone after logging in to the workout 'libary' , it was awful :-)
Anybody used Mods while running maps Powerlift? Please advise
🔥🔥🔥
Is Maps Anabolic going on sale soon?
In my case a lagging body part has been always associated with me “thinking” i was working it out as much as my other body parts but realizing I haven’t really put much emphasis into that specific area.
I just tried this. Doesn’t work.
Yo guys, My calves are lagging far behind. Tried everything but no improvement after years.
Calves are genetic. You either got em or you don't.
Can I have belly fat lose workout
Let’s gooooo
i’m a redhead - i need a soul mod, can you guys help? thanks🤙🏼
😂
💪🏻