I am a Bulgarian living in the US and I was very happy to find this yogurt in our local grocery store. You can dilute it with cold water, add salt and you have a drink called in Bulgarian айрян. Or you can diluted, dice cucumbers, add dill and garlic and you have a summer soup called Tarator 😃
Bulgarian yogurt is also famous in Japan. It is a national brand that accounts for 30% of the yogurt market in Japan. And it is a genuine "Bulgarian yogurt" whose manufacturing method and trademark are certified by the Bulgarian government.
I have tried Meiji Bulgarian yogurt, which is now produced not only in Japan but also in China and Thailand by the Japanese Meiji corporation. I can attest to the quality-it is indeed a true Bulgarian yogurt. one has to try the unsweetenned natural yogurt though. Unfortunately, in Asia they tend to eat a lot of ultra sweet yogurts and some of the Meiji Bulgarian yogurts are also sweet. China is also producing its own brand of Bulgarian yogurt callee Momchilovtsi. However, it only comes in sweetened versions and it is not as good as Meiji Bulgarian yogurt.
I'm from Bulgaria and y generation was one of the luckiest to grow with home made yogurt. My grandparents had cows and buffaloes so we had home made yogurt, cheese, butter, etc. If you are curious on ways to consume yogurt you can check the meanings of " ayran" and "tarator". The commercial yogurt is different (much more smoother and less sour) from the home made, but still a good option. But probably the best thing I've ever tasted is called "katyk" made from sheep milk. Some of this with pink tomato, or baked red bell pepper and you will never forget it. It makes me so sad that our old values and culture goes behind and will be forgotten so one day I won't be able to tell to my children how a real tomato should taste (my favorite type is buffalo hearth) because now we are having these GMO plastics.
I am from Bulgaria and I haven't seen that exact product in my country. Maybe this one is not made in Bulgaria.But our yogurt is one of the best. Better than Greek jogurt.
@@newstart1983 so you visited all these countries and ate their yogurt? The "Greek yogurt "you guys eat in outside Greece is rubbish, I know cause I live abroad. Once I even got severe diarrhea.
The famous immunologist, Élie Metchnikoff once made the observation that people who eat more fermented foods, especially yogurt, live longer, and healthier lives!
I have been eating a cup of full fat yogurt twice a day from the last 10 years. I feel strong and healthy, most importantly my digestive health is good.
I loved this yoghurt the first time I tried it! Love that it’s not thick like Greek yoghurt and it’s tangy which I love too! I buy mine from moms organic market and it’s even a good deal than a lot of these other organic yoghurts. Thanks for letting people know about this amazing product
Аз следя този канал и Др. Бърг е страхотен! Very glad you discovered Bulgarian yogurt and it's unique benefits. I love the channel and want to thank you for all the amazing content! Cheers from Bulgaria!
Thank you dr. Berg for the great videos. I have been watching for two years now and would have to say your info has improved my life. What you say about bulgarian yogurt is very much on point. I am from Bulgaria and here we call this natural probiotic. Yes, we do give this to our children since they are babies. The best is from the Rhodopi mountain range, as those cows are 100% grass fed with the purest grass, literally. Usually I like to have it for breakfast or sometimes as ayryan which is yoghurt mixed with water and some salt. It is the best. Thanks once again and keep up the good work!
This is how yogurt is made. Amen. I am from Turkey. This is what we mean when we say yogurt. Just had some for my second meal. It's so creamy, it's so delicious.
As a bulgarian who has consumed TONS of bulgarian yogurt I thank you for this video. I'm also doing somewhat of a keto diet and I've seen your stance on yogurt being a no-go but I ignored that, the yogurt is irreplaceable for me. One of the worst parts of having to live abroad is that the bulgarian cuisine is gone, the bulgarian yogurt being a major one. Also I recommend to look up tarator and snow white (snezhanka) salad if you wanna get fancy with it.
Yes, I must agree Trimona is the best Bulgarian yogurt in the US. Nothing comes close. It brings back lots of memories when I eat it and I like most Bulgarians who have been fed plain yogurt all my life, can concur this is even better than what you can find in Bulgaria today in the stores. go try it, and you can thank Dr. Eric Berg later!
As usual your recommendations are JIT. I just received my Bulgarian Yogurt starter culture for raw milk to make my yogurt (I make my own yogurt, kefir, kombucha, kimchi etc.). Seeing that they ferment their yogurt for 30 hours I'll try to do that as well. One recommendation I have for those who make their own yogurt is to keep the whey and add it to smoothie.
Well you did mention Greek yogurt,so, as Greek and engineer that works in dairy industry, I have to tell you a couple of things. The traditional yogurt that in our country and other countries close to us consume is different than the one that is exported. Unfortunately your market request products that look better aesthetically but are very altered. Than means that the top layer of fat needs to be gone and probably powder milk needs to be added so it will look better. Not to mention that the traditional yogurt has a life of one maybe two weeks, so it is very difficult for you to try Thanks for your video
@@ЕлицаЕнева-ж3оSo, simply, the founder produces a product ideal for the market and provides what the market requests (don't be naive). Does it matter where it is produced?
I'll keep my eye out for that in the UK. 👁 Thank you for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Thank you for this thoughtful review. I bought my first Trimona yogurt recently because it was on sale, but I plan to continue with it whether on sale or not.
And doc you can make it yourself. Just warm some good quality whole fat milk till it's 40 degrees Celsius. Mix approx. one tablespoon full of milk with an equal amount of yogurt in a small bowl. Then add the yogurt milk mixture to the rest of the milk (the yogurt will be your starter.). Cover the pot. Then keep it warm. There are several techniques to keep the milk warm but the easiest would be to wrap the pot with table cloth and kitchen towel etc. Keep it like that for at least 8 hours (the longer you keep it wrapped the more tangy will the yogurt get). After at least eight hours unwrap the pot. Put it into the refrigerator. Keep it in the refrigerator for at least 12 hours. And then enjoy. You can always use your own yogurt as starter for the next batch. No need to buy from the groceries. That's how we do it. And one last note. The yogurt will be better if the milk is raw.
This doc is so nice not only his info is so useful he even has these quick vids where normal consumers can just pick a quality product from the zillions of others there are out there
I'm fortunate to have 2 brands of Bulgarian yogurt at my local health food store, Trimona and White Mountain. By far, White Mountain is superior (to me!) in terms of taste plus it comes in a fantastic glass jar, the label comes right off and the jar is great for storage. The WM yogurt has a less "gelled" texture. And you don't shake it, just gently stir before serving. SO GOOD!
I use White Mountain too! I love that it listed 90 Billion CFUs on the jar. I wanted to try Trimona for the multiple strains, but glad to see you also prefer this brand.
I always make plain yogurt myself.I use organic grass fed milk and fermented overnight. It's very tasty without any sugar or any preservatives. Since I started my keto journey a bowl of this yogurt in breakfast with vege omelet make me feel so good all day .
Shelley, there is an enzyme called lactase which breaks down the lactose and it's synthesized by the good bacteria in yogurt. It may help for a better digestion.
Yes Dr. Berg Bulgarian Yogurt is world famous and is the Best!! I am very glad you like it! You should try also Bulgarian Feta cheese :) One traditional Bulgarian Summer Soup (called Tarator) 😊 - Yogurt, some olive oil, garlic, dill and cucumber cut in small cubes and some water. optional is add some walnuts in small pieces.. You will love it! It is so very Keto 😊😊 Regards from one proud Bulgarian from Chicago!
Well, I found it in NC, but I have to drive 132 miles to get it! But I also got lucky since I can go by the new Wegmans once a month on the way home from my UNC Chapel Hill monthly doctor's visit! It is not out of the way much at all. I'll just have to buy a months supply each time! :p Thanks Dr Berg! I've been looking for an A2 Whole milk yogurt! Greek Whole milk yogurt makes my face break out into a painful itchy eczema looking rash. I'm looking forward to trying this Bulgarian A2 Whole milk Yogurt. My face will be the judge!
The best one, tried it 2 weeks ago and it became my number 1 yogurt, actualy it is "kiselo mleko" (sour milk) on Serbian, not liquid as drinking yogurt but sour cream consistency. Bravo for Atanas!
@Dr. Eric Berg DC I suggest you try a traditional Bulgarian Tarator (Cold Cucumber Soup). Dill, garlic and walnuts are added to the original recipe. There are recipes on TH-cam. In Bulgaria we often eat tarator in the hot months. It is very refreshing. Can be stored in the refrigerator for up to a day. The best is fresh. If the smell of garlic bothers you, you may not put it on if you eat it during the day and meet people. Greetings from Bulgaria!
I recently watched a documentary about a village in Bulgaria which has basically no illness among the people living there and they live very long and have a clear mind. The found out that they eat a lot of home made yogurt, mushrooms and fullfat milk. Unfortunately I do not have the possibility to find this product in Germany and I'm thinking about fermenting it by myself like my grandmother back in Albania did it. Thank you for the information Dr. Berg!
White Mountain is another organic Bulgarian yogurt .it is used around the world even China, Korea and Japan and it is the healthiest and most natural type ever made..and it has been around for at least 60 years if not longer..yogurt is great for your digestive systems because of the good bacteria that is made with,, you can use walnuts with cinnamon or other keto friendly ingredients as a side dish..
In Greece there are dozens of different types of what you call "Greek yogurt" made from different types of milk and process . A comparison of a specific brand should be done with another brand, not demonizing Greek yogurt now, not by the video of course but the fellow commenters. The fact that this brand dares to do what every brand in dairy industry avoids , that's the point. Hope the rest will follow.
this was $1 more than the La Yogurt plain full fat yogurt, so i gave it a go. first thing i noticed, is a more yellow tint compared to the La Yogurt pure white color. when i buy a tub, i usually leave it out for about 30 minutes. then i shake it like a paint can. this makes it a very drinkable yogurt. i love putting this on cubed polenta, along with some feta crumbs.
I recently made a batch of yogurt using organic half/half & L Reuteri bacteria that Dr Davis recommends. Very easy and tasty. I plan on making lots of yogurt from now on.
I'm near the country's capital and here it seems to mostly be found in major health food stores like Whole Foods. Here it's also available through Amazon Whole Foods Market.
I’m from Toronto Canada and they have Bulgarian yoghurt here, I haven’t seen this particular brand though ...Bulgarian yoghurt is quite delicious,I also enjoy whole fat sheep Kefir.
I make my own yogurt, the way my grandmother in the Balkans used to make it. I am lucky enough to make it from raw milk from grass fed cows. I’m about to start Keto and I don’t want to give up my yogurt
Dr. Berg, thanks for the video. The Pasteur's theory that all bacteria are harmful to humans was corrected for first time by a Bulgarian scientist. He searched for answers to why the Bulgarian people lived to 70-80 years whereas the rest of Europe only to 40-50. There was no mass healthcare systems, so it had to be the diet and yogurt was famous to be healthy at that time in Bulgaria. So he found that the Bulgarian yogurt contains a specific strain of bacteria responsible for restructuring the decaying processes in the gut. This bacteria was called Bulgaricus. It was the first bacteria discovered in yogurt and the idea was brilliant. I like the Greek and Turkish people but when the yogurt became staple in the First Bulgarian Empire, Turkey and Greece didn't exist (Greece was conquered around 200 B.C., Turkey was not founded yet). It is proven that this bacteria naturally occur roughly on the territory of Bulgaria due to climate conditions. You can ask where the company gets their bacteria from. In Japan 80% of the companies buy the bacteria from Bulgaria. That's why I don't buy American yogurts - I have no idea where these bacteria come from and why exactly that mixture. The mixture might be better but no one really knows whereas the Bulgarian yogurt is proven by more than 1000 thousand years. Feta is also Bulgarian, not Greek. The reason why Greece has taken these foods and established their name is because Bulgaria was late to the game - it was in the Eastern Block and didn't have trading opportunities with the wider part of the world. I am sure that Greek and Bulgarian people like each other anyway. You have made so many valuable videos so it is an honor to provide this little info for you.
Me a bulgarian eating around 2-3 bulgarian yogurts per day 💪. I really don’t know how to live without it. It’s like eating probiotic for breakfast as then using it to make the musaka taste better. Also to make a tarator and airian. It’s too multifunctional to make anything without it.
Make your own from Organic milk and let it ferment 48 hours (or as much as you want), becomes slightly sour: delicious, always available and way cheaper
Whats your take on Skyr (icelandic yoghurt)? The one I often consume is the Arla plain skyr - would you be against it because its low fat? per 100g: 4g Carbs, 10g protein, 0.5g fat
I’d also like to know. I eat it every day and have for the last month and I am seeing significant increase in muscle density...? A few other benefits I believe are related but would like to know more.
Thanks Dr. Berg. This sounds like a very good yogurt. How is it pasteurized? I can get a low temperature pasteurized, grass fed, whole milk sold here in Southern Alabama. And NW Florida. I n Florida it is sold legally labeled "only for animal consumption". I guess that I am an animal? So, I have been making butter, buttermilk, kefir, etc. Absolutely wonderful. My grandmother from Czechoslovakia would set a dish of raw cream in the sun when she made kulatches and I was finally able to recreate her recipe and there's nothing like the taste of these!
Yep Dr Berg we get similar yoghurts but different brands. I buy them but all the writing is in east european so I could not really figure out fully. The taste is amazing! I hope they are all that you mentioned lol
For all of you , you can make it at home if is not available in store, you just need 2 spoons of yoghurt and milk :), will be cheaper and you can keep making
Bulgarian yougurt didnt get so popular in Europe and the US probably couse there was not one huge company in Bulgaria back in the 90s to expose it there.This function was taken mostly by one french company that we all know it and some others too.
Please try Bulgarian style Buttermilk...it's fantastic! It is so different, it's thicker, smoother and just a better taste. Treat yourself to some Bulgarian style Buttermilk.🐮
Greek yogurt is the most healthy and Safe product. I mean the original one with no preservatives, no added sugars,full fat or 2% strained yogurt. I eat it every evening usually with some fresh fruit and my gut is thankful. I also feel full and satiated and that's a big advantage. The Bulgarian one i don't know.I have never heard of it. Quality is my priority and I d love to keep safe with the Greek one!
I am a Bulgarian living in the US and I was very happy to find this yogurt in our local grocery store. You can dilute it with cold water, add salt and you have a drink called in Bulgarian айрян. Or you can diluted, dice cucumbers, add dill and garlic and you have a summer soup called Tarator 😃
We have this in Albania, and call it dhallë. Our neighbor countries call it Ayran
Класическа рецепта !
Bulgarian yogurt is also famous in Japan.
It is a national brand that accounts for 30% of the yogurt market in Japan.
And it is a genuine "Bulgarian yogurt" whose manufacturing method and
trademark are certified by the Bulgarian government.
I have tried Meiji Bulgarian yogurt, which is now produced not only in Japan but also in China and Thailand by the Japanese Meiji corporation. I can attest to the quality-it is indeed a true Bulgarian yogurt. one has to try the unsweetenned natural yogurt though. Unfortunately, in Asia they tend to eat a lot of ultra sweet yogurts and some of the Meiji Bulgarian yogurts are also sweet. China is also producing its own brand of Bulgarian yogurt callee Momchilovtsi. However, it only comes in sweetened versions and it is not as good as Meiji Bulgarian yogurt.
I am not sure if Meiji Bulgarian yogurt is grass fed. Does anybody know?
i think its also in china i am not sure tho
I'm from Bulgaria and y generation was one of the luckiest to grow with home made yogurt. My grandparents had cows and buffaloes so we had home made yogurt, cheese, butter, etc. If you are curious on ways to consume yogurt you can check the meanings of " ayran" and "tarator". The commercial yogurt is different (much more smoother and less sour) from the home made, but still a good option. But probably the best thing I've ever tasted is called "katyk" made from sheep milk. Some of this with pink tomato, or baked red bell pepper and you will never forget it. It makes me so sad that our old values and culture goes behind and will be forgotten so one day I won't be able to tell to my children how a real tomato should taste (my favorite type is buffalo hearth) because now we are having these GMO plastics.
My brother, when you describe it my siliva is dripping down!
Bulgarian yogurt has always been my favorite! ❤️
Trimona about to see a significant increase in sales.
It's $81 for a 6 pack where I live!!!!😢
I am from Bulgaria and I haven't seen that exact product in my country. Maybe this one is not made in Bulgaria.But our yogurt is one of the best. Better than Greek jogurt.
I know, where can we get it....or do we need to go there. Your country has THE best yogurt.
Благодаря, докторе
Great video, doctor Berg!
Dr. Eric Berg DC kids less than 2 years can consume it ?
Syrian, greek and turkish yogurt are the same, did you try them ?
@@newstart1983 so you visited all these countries and ate their yogurt? The "Greek yogurt "you guys eat in outside Greece is rubbish, I know cause I live abroad. Once I even got severe diarrhea.
The famous immunologist, Élie Metchnikoff once made the observation that people who eat more fermented foods, especially yogurt, live longer, and healthier lives!
dont forget kefir, much better then yogurt
.t 3r.e
2. bring w
And natto! ( not pronounced NATO).
@@gaga1298 Absolutely! I have kefir every night ;)
@@gaga1298 not really.. it is different but it is not better
Yay Bulgaria 🙌🏻 I love our full fat sheep and buffalo yoghurt
Yes... I am here to watch and learn.
I have been eating a cup of full fat yogurt twice a day from the last 10 years. I feel strong and healthy, most importantly my digestive health is good.
I’m Bulgarian in Chicago and I love it!
Blagodarya ( Thank you), Bulgaria!
I loved this yoghurt the first time I tried it! Love that it’s not thick like Greek yoghurt and it’s tangy which I love too! I buy mine from moms organic market and it’s even a good deal than a lot of these other organic yoghurts. Thanks for letting people know about this amazing product
Where did you find it at ?
joe smith They found it at Mom's Organic Market -- that's what the store is named
joe smith moms organic market
I use this very yogurt as a starter to my home-made 30 hour fermented yogurt. It's outstanding as the good Dr. Berg says.
Great! Could you elaborate on your method?
@@Randemoller Just drop a dollop into your own milk and overnight, it'll populate the whole batch.
Can’t get it in Australia:(
Аз следя този канал и Др. Бърг е страхотен! Very glad you discovered Bulgarian yogurt and it's unique benefits. I love the channel and want to thank you for all the amazing content! Cheers from Bulgaria!
Greetings from Bulgaria!
Home made Bulgarian yogurt is the best, you should definitely try it 😉🙂🇧🇬
I've been on Trimona for a year now :)
Thank you dr. Berg for the great videos. I have been watching for two years now and would have to say your info has improved my life. What you say about bulgarian yogurt is very much on point. I am from Bulgaria and here we call this natural probiotic. Yes, we do give this to our children since they are babies. The best is from the Rhodopi mountain range, as those cows are 100% grass fed with the purest grass, literally. Usually I like to have it for breakfast or sometimes as ayryan which is yoghurt mixed with water and some salt. It is the best. Thanks once again and keep up the good work!
This is how yogurt is made. Amen. I am from Turkey. This is what we mean when we say yogurt. Just had some for my second meal. It's so creamy, it's so delicious.
Eating yogurt can also increase your life span, so it's double good lol.
I never seen Dr. Berg so sad in a video. Hope everything gets better! We love you!❤
As a bulgarian who has consumed TONS of bulgarian yogurt I thank you for this video. I'm also doing somewhat of a keto diet and I've seen your stance on yogurt being a no-go but I ignored that, the yogurt is irreplaceable for me. One of the worst parts of having to live abroad is that the bulgarian cuisine is gone, the bulgarian yogurt being a major one. Also I recommend to look up tarator and snow white (snezhanka) salad if you wanna get fancy with it.
I looked up the recipes and will try asap. I ordered a culture starter so I can use raw milk I get from a farm nearby. Thanks so much!
Yes, I must agree Trimona is the best Bulgarian yogurt in the US. Nothing comes close. It brings back lots of memories when I eat it and I like most Bulgarians who have been fed plain yogurt all my life, can concur this is even better than what you can find in Bulgaria today in the stores. go try it, and you can thank Dr. Eric Berg later!
I just tried it for the first time today
I felt the health in it 😄
I’m sticking to it.
As usual your recommendations are JIT. I just received my Bulgarian Yogurt starter culture for raw milk to make my yogurt (I make my own yogurt, kefir, kombucha, kimchi etc.). Seeing that they ferment their yogurt for 30 hours I'll try to do that as well. One recommendation I have for those who make their own yogurt is to keep the whey and add it to smoothie.
Well you did mention Greek yogurt,so, as Greek and engineer that works in dairy industry, I have to tell you a couple of things.
The traditional yogurt that in our country and other countries close to us consume is different than the one that is exported. Unfortunately your market request products that look better aesthetically but are very altered. Than means that the top layer of fat needs to be gone and probably powder milk needs to be added so it will look better. Not to mention that the traditional yogurt has a life of one maybe two weeks, so it is very difficult for you to try
Thanks for your video
οπως το ειπες!!!
This yogurt is not exported. 😂 The founder is Bulgarian, who lives in USA, he produces it there. 😂 Why comment when you are not well informed?
@@ЕлицаЕнева-ж3оSo, simply, the founder produces a product ideal for the market and provides what the market requests (don't be naive). Does it matter where it is produced?
I'll keep my eye out for that in the UK. 👁
Thank you for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Thank you for this thoughtful review. I bought my first Trimona yogurt recently because it was on sale, but I plan to continue with it whether on sale or not.
And doc you can make it yourself. Just warm some good quality whole fat milk till it's 40 degrees Celsius. Mix approx. one tablespoon full of milk with an equal amount of yogurt in a small bowl. Then add the yogurt milk mixture to the rest of the milk (the yogurt will be your starter.). Cover the pot. Then keep it warm. There are several techniques to keep the milk warm but the easiest would be to wrap the pot with table cloth and kitchen towel etc. Keep it like that for at least 8 hours (the longer you keep it wrapped the more tangy will the yogurt get). After at least eight hours unwrap the pot. Put it into the refrigerator. Keep it in the refrigerator for at least 12 hours. And then enjoy. You can always use your own yogurt as starter for the next batch. No need to buy from the groceries. That's how we do it. And one last note. The yogurt will be better if the milk is raw.
Great... now my Whole Foods is completely sold out of my favorite yogurt that i've been eating for months. Thanks Dr. Berg! :(
Bulgarian yogurt is really the best. My dad used to prepare it from sheep's milk. Absolutely delicious! Good old times.
Jokes on you it was a male sheep
@@androidbey You were made a male sheep
This doc is so nice not only his info is so useful he even has these quick vids where normal consumers can just pick a quality product from the zillions of others there are out there
When I travel to Italy, I love their yogurt!
I'm fortunate to have 2 brands of Bulgarian yogurt at my local health food store, Trimona and White Mountain. By far, White Mountain is superior (to me!) in terms of taste plus it comes in a fantastic glass jar, the label comes right off and the jar is great for storage. The WM yogurt has a less "gelled" texture. And you don't shake it, just gently stir before serving. SO GOOD!
I saw White Mountain, I think … I thought about getting it … maybe next time …
I use White Mountain too! I love that it listed 90 Billion CFUs on the jar. I wanted to try Trimona for the multiple strains, but glad to see you also prefer this brand.
Hello doctor, I’m glad you r recommending this yogurt because I have been using it for almost two years 🌈🌻. God bless you doctor
Greetings from Bulgaria! Thank you for for this video!
Юхуу, не знаех, че има толкова българи, които следят този канал!!!
не съм събскрайбнат, но го следя чат пат
И аз го следя ;)
I always make plain yogurt myself.I use organic grass fed milk and fermented overnight. It's very tasty without any sugar or any preservatives. Since I started my keto journey a bowl of this yogurt in breakfast with vege omelet make me feel so good all day .
They carry it at Fairway in NYC. I love it!
Giving this a try. I’m lactose intolerant and have tummy issues.
Shelley, there is an enzyme called lactase which breaks down the lactose and it's synthesized by the good bacteria in yogurt. It may help for a better digestion.
Wow, I've never heard of this! Thank u for sharing this info! Its so nice to hear a recommendation from someone who isn't getting a kick back 😆
Sounds exactly like my late grandma yogurt :) This is a true organic farm yogurt.
LOVE THIS YOGURT! MAKES ME FEEL SOOO GOOD...ABSOLUTELY DELISH!!!
I love Bulgarian yoghurt, such a lovely country to visit for really good food :)
Thank you. I make my own yoghurt at home using organic milk, whey etc. all used/ eaten. Definitely use whole milk.
A2 baby. Love it!
Yes Dr. Berg Bulgarian Yogurt is world famous and is the Best!! I am very glad you like it! You should try also Bulgarian Feta cheese :)
One traditional Bulgarian Summer Soup (called Tarator) 😊 - Yogurt, some olive oil, garlic, dill and cucumber cut in small cubes and some water. optional is add some walnuts in small pieces.. You will love it! It is so very Keto 😊😊
Regards from one proud Bulgarian from Chicago!
Well, I found it in NC, but I have to drive 132 miles to get it! But I also got lucky since I can go by the new Wegmans once a month on the way home from my UNC Chapel Hill monthly doctor's visit! It is not out of the way much at all. I'll just have to buy a months supply each time! :p Thanks Dr Berg! I've been looking for an A2 Whole milk yogurt! Greek Whole milk yogurt makes my face break out into a painful itchy eczema looking rash. I'm looking forward to trying this Bulgarian A2 Whole milk Yogurt. My face will be the judge!
The best one, tried it 2 weeks ago and it became my number 1 yogurt, actualy it is "kiselo mleko" (sour milk) on Serbian, not liquid as drinking yogurt but sour cream consistency. Bravo for Atanas!
Thank you Doctor! Love all your video, and I’m learning a lot!
My pleasure!
Greetings from Bulgaria!
Turns out I can pick this up at a specialty grocery store within walking distance of my house! Thanks, Dr. Berg.
Wish store is?
@Dr. Eric Berg DC I suggest you try a traditional Bulgarian Tarator (Cold Cucumber Soup). Dill, garlic and walnuts are added to the original recipe. There are recipes on TH-cam. In Bulgaria we often eat tarator in the hot months. It is very refreshing. Can be stored in the refrigerator for up to a day. The best is fresh. If the smell of garlic bothers you, you may not put it on if you eat it during the day and meet people. Greetings from Bulgaria!
I buy White Mountain from Austin, Texas. Organic non gmo. Not sure If they also have a grass-fed one! Gotta look it up
I tried it today. Pretty good stuff, feel good about eating it. Wegmans had it
I love yogurt! Happy to hear there’s a good one out there! 🙏👏👏👏👏👏🙏
Thanks, Dr. Berg
I've eaten that one and it is very good. I often jump around to try new ones. I'll be sure to circle back to this one.
I recently watched a documentary about a village in Bulgaria which has basically no illness among the people living there and they live very long and have a clear mind. The found out that they eat a lot of home made yogurt, mushrooms and fullfat milk. Unfortunately I do not have the possibility to find this product in Germany and I'm thinking about fermenting it by myself like my grandmother back in Albania did it. Thank you for the information Dr. Berg!
It is the Real Yogurt, Dr. Berg. It is the best in the world☺ All Bulgarian children grown up with our yogurt. Greetings from Bulgarians
White Mountain is another organic Bulgarian yogurt .it is used around the world even China, Korea and Japan and it is the healthiest and most natural type ever made..and it has been around for at least 60 years if not longer..yogurt is great for your digestive systems because of the good bacteria that is made with,, you can use walnuts with cinnamon or other keto friendly ingredients as a side dish..
I make my own and in the Balkans (Macedonia) we call it Kefir and I have a glass every day. Like butter milk only healthier.
Ayran is better than Kefir.
And kiselo mlyako is healthier and tastier.
Also Kefir is central Asian drink
In Greece there are dozens of different types of what you call "Greek yogurt" made from different types of milk and process . A comparison of a specific brand should be done with another brand, not demonizing Greek yogurt now, not by the video of course but the fellow commenters. The fact that this brand dares to do what every brand in dairy industry avoids , that's the point. Hope the rest will follow.
Only yogurt I eat!!! Best
this was $1 more than the La Yogurt plain full fat yogurt, so i gave it a go. first thing i noticed, is a more yellow tint compared to the La Yogurt pure white color. when i buy a tub, i usually leave it out for about 30 minutes. then i shake it like a paint can. this makes it a very drinkable yogurt. i love putting this on cubed polenta, along with some feta crumbs.
As always, amazing video. Thank you, very helpful
Thank you for your kind words.
Can you please make video about soaking vegetables in baking soda water to remove pesticides?
I recently made a batch of yogurt using organic half/half & L Reuteri bacteria that Dr Davis recommends. Very easy and tasty. I plan on making lots of yogurt from now on.
Bet that's hard to find! I have NEVER seen it around here in north central Indiana! Not Walmart, not Krogers, not local stores.
I can't find it anywhere here in Birmingham, Alabama, either.
I'm near the country's capital and here it seems to mostly be found in major health food stores like Whole Foods. Here it's also available through Amazon Whole Foods Market.
@@bhampatty1 Go to Eastern European stores 😋😊
@@mfenderson2714 Check in Eastern European stores 😋😊
@@mfenderson2714 I checked Amazon Whole Foods Market and couldn't find it.
I saw that at Global Food in Virginia
I’m from Toronto Canada and they have Bulgarian yoghurt here, I haven’t seen this particular brand though ...Bulgarian yoghurt is quite delicious,I also enjoy whole fat sheep Kefir.
Opinions on sheep yogurt?
I make my own yogurt, the way my grandmother in the Balkans used to make it. I am lucky enough to make it from raw milk from grass fed cows. I’m about to start Keto and I don’t want to give up my yogurt
Thanks doctor Dr. Berg
You are welcome.
Dr. Berg, thanks for the video. The Pasteur's theory that all bacteria are harmful to humans was corrected for first time
by a Bulgarian scientist. He searched for answers to why the Bulgarian people lived to 70-80 years whereas the rest of Europe only to 40-50. There was no mass healthcare systems, so it had to be the diet and yogurt was famous to be healthy at that time in Bulgaria. So he found that the Bulgarian yogurt contains a specific strain of bacteria responsible for restructuring the decaying processes in the gut. This bacteria was called Bulgaricus. It was the first bacteria discovered in yogurt and the idea was brilliant. I like the Greek and Turkish people but when the yogurt became staple in the First Bulgarian Empire, Turkey and Greece didn't exist (Greece was conquered around 200 B.C., Turkey was not founded yet). It is proven that this bacteria naturally occur roughly on the territory of Bulgaria due to climate conditions. You can ask where the company gets their bacteria from. In Japan 80% of the companies buy the bacteria from Bulgaria. That's why I don't buy American yogurts - I have no idea where these bacteria come from and why exactly that mixture. The mixture might be better but no one really knows whereas the Bulgarian yogurt is proven by more than 1000 thousand years. Feta is also Bulgarian, not Greek. The reason why Greece has taken these foods and established their name is because Bulgaria was late to the game - it was in the Eastern Block and didn't have trading opportunities with the wider part of the world. I am sure that Greek and Bulgarian people like each other anyway. You have made so many valuable videos so it is an honor to provide this little info for you.
Make your own. I do my own Bulgarian yogurt every day and eat every day 1-2kg
thanks for sharing , great information
Hey Doctor, please make a video about Skyr, curious to know your opinion since it sits in the realm of low fat high protein kind of "yogurt".
I made greek yogurt by putting a probiotic pill when making it and I did not strain it at all and it came out thick.
We love you Bergs!
Greetings from Bulgaria! We consume lots of yoghurt here. And some of us watch doctor Berg, too :)
Me a bulgarian eating around 2-3 bulgarian yogurts per day 💪. I really don’t know how to live without it. It’s like eating probiotic for breakfast as then using it to make the musaka taste better. Also to make a tarator and airian. It’s too multifunctional to make anything without it.
Make your own from Organic milk and let it ferment 48 hours (or as much as you want), becomes slightly sour: delicious, always available and way cheaper
Whats your take on Skyr (icelandic yoghurt)? The one I often consume is the Arla plain skyr - would you be against it because its low fat?
per 100g: 4g Carbs, 10g protein, 0.5g fat
I’d also like to know. I eat it every day and have for the last month and I am seeing significant increase in muscle density...? A few other benefits I believe are related but would like to know more.
I am from Bulgaria and my grandparents gave me homemade yogurt😎
Thanks Dr. Berg. This sounds like a very good yogurt. How is it pasteurized? I can get a low temperature pasteurized, grass fed, whole milk sold here in Southern Alabama. And NW Florida. I n Florida it is sold legally labeled "only for animal consumption". I guess that I am an animal? So, I have been making butter, buttermilk, kefir, etc. Absolutely wonderful. My grandmother from Czechoslovakia would set a dish of raw cream in the sun when she made kulatches and I was finally able to recreate her recipe and there's nothing like the taste of these!
Doctor? Berg
Diet? Keto
Yogurt? Trimona
Hotel? Trivago
Yep Dr Berg we get similar yoghurts but different brands. I buy them but all the writing is in east european so I could not really figure out fully. The taste is amazing! I hope they are all that you mentioned lol
Thank you 😊
You are welcome.
I have exactly this yogurt.... I find it very sour (30 hrs fermented), so at first I combined it with another brand to be able to eat it
For all of you , you can make it at home if is not available in store, you just need 2 spoons of yoghurt and milk :), will be cheaper and you can keep making
Thx 4 the info
Whole foods has it
Greetings from Bulgaria! :)
Bulgarian yougurt didnt get so popular in Europe and the US probably couse there was not one huge company in Bulgaria back in the 90s to expose it there.This function was taken mostly by one french company that we all know it and some others too.
Please try Bulgarian style Buttermilk...it's fantastic! It is so different, it's thicker, smoother and just a better taste. Treat yourself to some Bulgarian style Buttermilk.🐮
Greek yogurt is the most healthy and Safe product. I mean the original one with no preservatives, no added sugars,full fat or 2% strained yogurt. I eat it every evening usually with some fresh fruit
and my gut is thankful. I also feel full and satiated and that's a big advantage. The Bulgarian one i don't know.I have never heard of it. Quality is my priority and I d love to keep safe with the Greek one!
What is the probiotic count I wonder?
In the billions, two months after production
Bulgarian yogurt is underrated
Amazing
Dr berg please talk about the benefits of consuming NOPALES. I grew up in mexico and thats a big part of the diet there.
Hi! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.