Will buy these while am in usa in September bcos dont have them in Singapore drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
Yes but the trouble is and always has been not everyone can afford to buy the healthiest foods! I wish these video's would tell prices more than they do. Yes everyone would love to always buy organic and natural but they usually cost twice what the unhealthy ones do. SAD
@@tuneaddicted at least buying products with clean ingredients, even inorganic is good enough for someone who can't afford the best. Organic dairy isn't too expensive either, grassfed is the best but organic is good enough for someone on a budget.
Bobby, I want to thank u for opening my eyes on healthy food selections, organic and non organic, in my daily meal preparations for my family. I really enjoy your show!
I used to get sick when I ate traditional, non-organic yogurt. I thought I was allergic to dairy, but when I switched over to organic yogurt (using Aldi's non-sweetened brand) I noticed I didn't get sick to my stomach. I stopped using non-organic yogurt after that. I think the GMO corn/etc; does affect people in ways they don't even know yet.
I love it when people come from around the corners and ask you questions. The interaction is really fun to watch. It makes it seem even more spontaneous than it already is. Love the undercover explorations and discoveries.
People in the comments complaining that they can’t afford the stuff recommended like it’s Bobby’s fault. I’m with you, I buy junk because it’s cheaper and I’m broke but what do you expect him to make a video on? He shows you the healthiest options and tries to show affordable stuff but if there are no affordable healthy things available, than that’s not his fault. Should he just stop making content because it’s too expensive? He gives the nutritional info and you do with it what you will. It’s sad that our supermarkets are filled with junk with ingredients that are slowly killing us and it’s very hard to even find clean food in the store and when you do, the prices are twice or three times more expensive but that’s the world we live in
Thank you Bobby and Art for putting these videos together! I always thought I was eating somewhat clean but you guys shed some light on do’s and don’ts of everyday items I eat. Thanks Jeb
I don’t know if anyone will see this but just in case, I make my own sweet fruit blend to squeeze in to plain greek yogurts. Put a bunch of strawberries and other sweet fruit into the blender. Add some vanilla, maple syrup/monk fruit sweetener/agave/allulose/stevia/nothing, blend it up and put in a squeeze bottle in the fridge. Then squeeze it in to sweeten your plain yogurt! It works really well!
@@SpeakTruthBeKind So, I add some citric acid to my mixture to make it last longer in the fridge, and to provide a more complex flavor. By adding citric acid or lemon juice it will last over a week in the fridge. Probably at least two. Honestly mine doesn’t last longer than a week because I eat it for dessert almost every day!
I can’t thank you enough. I recently found out I have Graves’ disease and have had a very fast metabolism my entire life. Taking my medication has slowed down my metabolism and I’ve gained weight, which has really made me struggle with depression. I also didn’t know what to eat because I’ve been able to eat whatever I want for so long! These videos (where you walk us to the grocery store) are life-changing and so incredibly helpful for someone like me. Thank you!
I eat the organic valley grassmilk yogurt 5 days a week for lunch. I use a serving size and put half a cup of frozen blueberries on it. I wait a few minutes for them to thaw a bit and stir it together and it turns the plain yogurt into a natural blueberry flavor. It’s low in sugar, filling and healthy❤️ glad to know I was buying the right yogurt. Great video!
Dairy is inflammatory for me. Before I had a problem with it though, I used to get the plain organic Greek yogurt and just add my own raw honey, fruit, whatever. Like what you were saying. Now I like getting coconut milk yogurts.😋 But you're right about those sugars.😫 Anyway I'm so glad I found your channel! I enjoy your videos very much.🙂
I would swear that Lifeway (a Chicago company!) plain Kefir helped to save my husband's life. He had to be on a course of IV antibiotics following sepsis from a ruptured appendix. I had been reading about C-Diff infections in hospital patients and knew his gut bacteria would be decimated. The kefir worked beautifully- he recovered his health and still drinks it everyday!
Looked in my fridge & was out of yogurt. Was absolutely thrilled to find a FlavCity on this subject. I was happy to see you mention Dannon but really needed an update. After your video, I will now get Stoneyfield Grassfed! I was looking for something that was healthier than Dannon but better. Thank you because I'm switching to Stoneyfield. You took the guesswork out of my hands,. Now, I'll be eating lots of grass-fed yogurts.
YESSS this was SOOO helpful. I’m so sick of the store having 100 options and styles of yogurt. I just want the good stuff! Please go over cheese & string cheeses next.
How about healthy equipment to use to cook with pans, pots, plates baking ware. What about that reusable silicone baking sheet. Aluminum. Microwave etc? Iron, non stick, ceramic etc equipment
Yes. I won a cast iron skillet in a contest, but after the first time I used it, it started turning brown with rust. I thought this must not be healthy, so I tossed it. Sad. Would love to know what to look for in cooking wear as well.
@@tayashley3539 You have to season cast iron before you use it for the first time. It should have come with directions. Rust comes right off with a Brillo pad! Cast iron pans are great!
Thanks for the education my friend - just found you on youtube and subscribed after watching. I REEALLY like that you have a great attitude - I can tell you enjoy teaching and sharing knowledge for people's benefit / health instead of lecturing / talking down to them. I'm NOT over-sensitive , by the way , just an observation after many years on youtube that some people with nutritional channels have an "I'm smarter and healthier than you" attitude that is counter productive to effective learning and inspiration. Your approach and delivery speaks volumes of good about you and your work - thanks again !!
I ADORE the Icelandic Provisions yogurt, it's INCREDIBLE. I can't digest the Fage for some reason. The last time I ate some, my stomach just straight up kept it sitting in my stomach and fermenting and about six hours later, I got dizzy and sick to my stomach and threw up like I was drunk.
Wow, and I love Fage. Their full fat plain Greek yogurt is the only kind I eat. It’s sooo good! It’s the only Greek yogurt company that is owned and run by a Greek family in Greece. They now have a plant in NY state, but for the rest of the world, all their yogurt is still manufactured in Greece...the real deal.
I have been seeing your videos before your girls were born. I would see them once in a while but you have grown in knowledge with respect to knowing what dose harm to our health. Thanks.
Bobby I love your content on TH-cam and Instagram. I can’t wait to cook from your cook book. Say hi to Dessy from another Bulgarian :). I'm sure she can tell you that in Bulgaria you can have the best yogurt in the world. Here is my suggestion: If you want quality yogurt full of probiotics and no sugar, then make it yourself. I stopped buying yogurt 7 years ago and that was my best decision ever. I use a $20 yogurt maker and I purchase yogurt cultures online. You have to be careful when you buy yogurt cultures because some brands contain sugar too. I buy only organic and grass-fed milk to make my yogurt. It is very easy and much cheeper to do it yourself. I grew up eating homemade yogurt and I can't find a store brand that can compare to that taste.
Just went to the market and felt less overwhelmed by the amount of yogurts in the aisles!! Knew what to avoid and buy thanks to your helpful info. Thank you!! :)
Excellent. My eye balls start rolling in my head when I look in the yogurt aisle. Just bought vanilla yogurt because I love it. I do avoid the fruit ones due to the sugar.
Thank you so much for doing all the research that many of us don't have the time and energy to do. I was very pleased to find the Siggy brand got a thumbs up. I try to read labels but I'm not as knowledgeable as you and I did choose it. I especially love the tall bottle drink when it's on sale. Keep up the good work!
Dude. Love it. And all your shopping videos. It’s war out there trying avoid gnarly gmo Monsanto ingredients. They are hiding everywhere! Thanks for doing the leg work and sharing this great info. The more we buy, the cheaper it’ll get. Let’s put Monsanto etc out of business.
Congrats on your FIRST COOKBOOK being released on 5/15/19 as I’m confident that you’ll be creating and producing another. Finally May 15 has another reason to be a good date other than my Birthday, no joke. I recently started Keto and looking forward to the release of your cook book as I’m having a difficult time finding wonderfully great tasting recipes other than your and Demi’s cooking recipes. Again, congratulations and the bestest of wishes on your first cookbook!!!
I was buying Stonyfield. Then I switched to Siggi's. Both plain. I'm so happy these were on Bobby's list!! In another video, he had recommended Forager plain non-dairy yogurt. I snatched it up because it was on sale @ Whole Foods! Yay! :)
Your analysis is the best! I often try to buy stuff only after I go through the ingredients but there are times where I do not understand what something means. You are educating me, thanks!
Great information. I suggest plain Organic Grass Fed Non-Homogenized yogurt as opposed to a Homogenized yogurt. The process crushes the fat molecules that avoids cream to rise. There is science that homogenization process is not healthy. Two great brands are Organic Valley and Maple Hill.
Is it normal to feel so awful and scared after watching these videos? You are extremely smart and helpful but I get so frustrated realizing almost everything I eat is the worst
If you feel good and you look good and you're doing good and your blood work looks good keep doing you! 👍 Don't stress because of some guy on the internet saying your yogurt is subpar. Orthorexia is more destructive than a little sugar in your yogurt.
Oh how I miss growing up back in my country where my dad used to own a farm and my mom used to make homemade yogurt. We had sort of all fruit 🌳 you can think of. I was happy and didn’t know😩
Yes!!!! I was hoping he would have mentioned a good coconut based one in the video at least. But I would love to know the ins and outs of what to look for in non dairy yogurts
I’ve tried Kite Hill and my daughter and I did not like. It had weird taste. There are coconut non dairy and they are good. Hard to find no sugar ones.
Bruh Bobbi is a lame.First if all Breyers is all natural I don’t know what this clown is talking about.Where did he get his degree from clown college lmfbao man please.
I feel fortunate to live in an area where it is easy to get local yogurt products from cows that are pasture raised and full fat with cream on top. I have even met some of the cows!! Most of these are not greek yogurt though. But the kefir is awesome.
Fage makes awesome yoghurt and it has the right consistency. The Greek "style" yoghurts often they have nothing in common with original. And the best of the best of Greek yoghurts is the traditional one made of sheep milk and sold in clay pots. Absolutely amazing!!!
Bobby, I tried from Aldi the other day, a 'yoghurt' called Quark. I absolutely LOVED IT. For some reason I cannot have yogurt, but I tolerate whole milk? Anyway, this Quark thing Is DELICIOUS, and I tolerated it perfectly. Love the Cashew option as well! ❤️
I make my own! It’s so easy in the Instant Pot. I use organic whole grass fed milk. I use a Greek yogurt strainer and it comes out beautifully thick and delicious every time! I pay 4.99 for a half gallon, so it’s cost effective.
I was looking at yogurts in the grocery store today but left w/o buying anything because the organic ones had pectin and/or tapioca starch which seemed odd. Will stop at Whole Foods later. I like the organic grass fed maple hill yogurt. Thanks for all your videos! So helpful!
Costco now carries Bellwether Farms A2 organic whole milk yogurt from grass fed cows. It only has 3 grams total sugars. This yogurt I am sure is Bobby approved. I love it!
Oh great! I’ve been buying Fage plain yogurt for several years, thinking it was healthful. I eat 14 ounces every day, which is 2 8 ounce containers. I also buy Siggi, vanilla and cinnamon vanilla. Even though, I buy a lot of organic food and pasture raised eggs and milk, I thought these were good choices for yogurt. Unfortunately, I just went grocery shopping and stocked up on both of those. No more, from now on I’ll buy organic. I used to buy organic yogurt too.
I make my own coconut yogurt. I buy frozen coconut meat online from Copra . Defrost it, add juice of 2 lemons, vanilla extract . Whip in high speed blender til smooth. Add the probiotic, let sit out in warm place. Super easy and clean ingredients.
I'm overjoyed that Stonyfield was on your list!! I've been eating it for a few years now. I even give a little bit to my dogs and cats! For the probiotics. So happy that I at least have SOMETHING right!! GOD bless
@@anafiguereo3835 My dogs get about a Tablespoon 2 times a day and have been for 3 years! They also get Boost Me sprinkled over their food. It's made by TruDog! Hope this helps. GOD bless
Not sure if he really went into enough detail about non fat Greek yogurt. Plain non fat Greek yogurt is insanely high in protein, like Fage's nonfat plain Greek yogurt is 90 calories for 3/4th cup with I think 19 grams of protein. It is filling, don't underestimate that high amount of protein, and for people in the fitness life working out, cutting losing weight, etc... having a low calorie super high protein option like that is valuable.
I was hoping you’d go over the 2 main Greek Yogurts that most fitness people eat but you didn’t. The two brands are the Light & Fit Greek Yogurt and the Okios Triple Zero Greek Yogurt. I’ve been eating the Triple Zero one and it has stevia. Just wondering how those 2 are even though they aren’t organic yogurts. They are the most popular tho. I know you said high fat yogurt helps with staying full too but I don’t really eat yogurt to get full tbh.
I eat a lot of greek yogurt and I only get plain. I don't care about the fat percentage. Whatever is on sale is the way I go. It for sure isn't cheap. But very satisfying to eat. I add some almond butter, walnuts or other nuts, blueberries, a couple dates broken up in there. Makes for a nice before bedtime meal/snack.
I just love these videos! I’ve learned so much, thank you! I currently buy Oikos plain Greek , now I need to check the label! I’m sure it’s not organic!
Sally B I checked my plain and I didn’t see grease fed or organic ....I’ll be looking of or another he suggested next time to try out. I do like the texture of the Oikos though.
Thanks Bobby and family and Art; your show is both good information and wonderfully fun to listen and watch you, cutie pie Bobby's😊thanks again for the heads up on what's good for you in such a fun practical advice Way! Love you from Washington state
Thanks to you I stopped buying flavored yogurts. I now buy organic greek, Plain-and add in frozen wild organic blueberries from Costco-I prepare it over night so the blueberries defrost-its fabulous!!!!!
Except he went for the full fat. If you want to save on calories, get the non fat. It has 1g less sugar, 7g less fat and is 80 calories lower per serving. Only has 2g less protein.
Thank you Bobby and Art for these videos. I learn a great deal. I must admit a tad disrespectful of Art eating Twix yogurt. We all know Art doesn't100% follow the same diet as Bobby but definitly don't need to be disrespectful . It totally doesn't help with Bobby's marketing, reputation or credibility. Just something to think about.
Wow, thanks for sharing, Bobby! It is mind-boggling the elevated sugar levels in some of these products. Makes sense: high-sugar content, simply negates the "beneficial fats and bacteria" of some yogurt brands that purport.
I love Foragers cashew yogurt. I Toupet with frozen wild berries nuts and flaxseed with a sprinkle of Stevia and it’s delicious. Thanks for sharing Bobby
Binge watching your TH-cam channel. Loving it. Loving info. From an old school nutritionist\ hippie. Glad my life style ideas and practice is being channeled through you and on a worldwide platform!!! :)
I started getting sour cream instead of yogurt because I can’t find any brand with no added sugar! Thank you for breaking that up and go down that isle!
I just got back from Iceland, skipped a few whole meals and just ate skyr, didn't feel starved at all. Felt filled up, which is very impressive considering I avoid skim stuff like the plague usually.
I make yogurt home. Never bought from store. Just boil milk let it get cool down bit meaning warm then add left over yogart from last time and cove it with warm cloth if it's cold out. Leave it overnight. U have best yogurt. U can add fruit
I have an instant pot an will be starting to make my own yogurt at home. I do have to use a small bit of yogurt i already have for the cultures to clone. If i cannot get the best in my town do you know how or where i can get the starter cultures?
Dee Raines you can use any store bought yoghurt in theory. I’ve had better luck with some brands than others but just use a tablespoon or so to mix in warm milk and then stir into the larger batch.
I always avoid yogurts with large amount of sugar. I usually do go for the lesser sugar ones/plain greek yogurt but I do like some of the flavor ones (but I always pick ones that are under 10 g of sugar). Recently I found Two Good and it only have 2 g of sugar. I know you said organic is the way to go (which I didn't know/think of that before this video) but what's your take on the brand, Two Good?
This was a very helpful video for me. I didn't know about the sugar content in the yogurt. I've watched a bunch of FlavCity videos and they are all helpful.
I have hated the sourness of yogurt for so long but wanted the benefits: Enter Siggi’s. It is awesome. I buy the whole milk plain. My yogurt loving mom also gave Siggi’s a thumbs up. Great yogurt (skyr).
You totally missed the really great YQ plain unsweetened yogurt with only 2 grams of carbs and 2 Good which only has 3 grams of carbs. Much better for keto than the ones you recommended lol. And for non-dairy yogurt it has to unsweetened, plain and not be made of cashews to be low carb. I just wish I could find low carb grass-fed and organic yogurt. But atlas, I have not seen that come into existence yet. The Fage 5% is the third best with only 9 grams of carbs per 8 oz. And the only kefir I have found that has even a remotely acceptable carb count it kite hill amond kefir plain & unsweetened. Wish they would stop dousing these things with a bunch of sugar.
Bobby, I am a new subscriber because of this first video I have watched on your channel! Very informative, nice presentation, easy to follow and comprehend! Thank you!
Order our new keto cookbook: amzn.to/2TOHWJL
My fav brands of organic yogurt:
Stonyfeld organic 100% grass-fed Greek yogurt
Organic valley 100% grass-fed plain yogurt
Nancy’s probiotic 100% grassfed whole milk yogurt
My fav non-dairy yogurt:
Forager cashew yogurt
Kite hill almond milk yogurt
My fav organic kefir:
Maple hill organic whole milk kefir, 100% grass-fed
Red wood hill farm goat kefir, 100% grass-fed
Chobani is bad?
I have to try to find a good yogurt to eat. That is not hard on my GI..
FlavCity with Bobby Parrish Lol. It’s pronounced KEY-FUR
Will buy these while am in usa in September bcos dont have them in Singapore drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
Thoughts on the "two good Greek yogurt" by lightandfit. Only two grams of sugar? What's the catch??
After watching you for a couple weeks now i sense a pattern; 85% of grocery store shelf items are to be avoided!
Yes but the trouble is and always has been not everyone can afford to buy the healthiest foods! I wish these video's would tell prices more than they do. Yes everyone would love to always buy organic and natural but they usually cost twice what the unhealthy ones do. SAD
@@tuneaddicted at least buying products with clean ingredients, even inorganic is good enough for someone who can't afford the best. Organic dairy isn't too expensive either, grassfed is the best but organic is good enough for someone on a budget.
@@tuneaddicted true,but..we throw away so much and spend a lot on eating out. If we all cut that out we should be able to afford better food
@@tuneaddicted everyone can afford to be healthy. Buy organic beans and veg and eggs.. You don't need products like yogurt
Yep
I have learned so much. I'm ashamed to say I wasn't reading labels. I love these shopping hauls! Congratulations on your new book!!
Bobby, I want to thank u for opening my eyes on healthy food selections, organic and non organic, in my daily meal preparations for my family. I really enjoy your show!
I used to get sick when I ate traditional, non-organic yogurt. I thought I was allergic to dairy, but when I switched over to organic yogurt (using Aldi's non-sweetened brand) I noticed I didn't get sick to my stomach. I stopped using non-organic yogurt after that. I think the GMO corn/etc; does affect people in ways they don't even know yet.
I love it when people come from around the corners and ask you questions. The interaction is really fun to watch. It makes it seem even more spontaneous than it already is. Love the undercover explorations and discoveries.
People in the comments complaining that they can’t afford the stuff recommended like it’s Bobby’s fault. I’m with you, I buy junk because it’s cheaper and I’m broke but what do you expect him to make a video on? He shows you the healthiest options and tries to show affordable stuff but if there are no affordable healthy things available, than that’s not his fault. Should he just stop making content because it’s too expensive? He gives the nutritional info and you do with it what you will. It’s sad that our supermarkets are filled with junk with ingredients that are slowly killing us and it’s very hard to even find clean food in the store and when you do, the prices are twice or three times more expensive but that’s the world we live in
Bobby, please go over cheeses.
I love your "what to buy what to avoid" video. They are very educational and helpful!!!
I agree
Yes we need that
Grass Fed Dairy. Get Kerrygold Cheese and Butter.
Any Dairy should be Grass Fed.
@@KevinValentin Kerrygold is very good.
Thank you Bobby and Art for putting these videos together! I always thought I was eating somewhat clean but you guys shed some light on do’s and don’ts of everyday items I eat. Thanks Jeb
I don’t know if anyone will see this but just in case, I make my own sweet fruit blend to squeeze in to plain greek yogurts.
Put a bunch of strawberries and other sweet fruit into the blender. Add some vanilla, maple syrup/monk fruit sweetener/agave/allulose/stevia/nothing, blend it up and put in a squeeze bottle in the fridge. Then squeeze it in to sweeten your plain yogurt! It works really well!
@@SpeakTruthBeKind So, I add some citric acid to my mixture to make it last longer in the fridge, and to provide a more complex flavor. By adding citric acid or lemon juice it will last over a week in the fridge. Probably at least two. Honestly mine doesn’t last longer than a week because I eat it for dessert almost every day!
I can’t thank you enough. I recently found out I have Graves’ disease and have had a very fast metabolism my entire life. Taking my medication has slowed down my metabolism and I’ve gained weight, which has really made me struggle with depression. I also didn’t know what to eat because I’ve been able to eat whatever I want for so long! These videos (where you walk us to the grocery store) are life-changing and so incredibly helpful for someone like me. Thank you!
I eat the organic valley grassmilk yogurt 5 days a week for lunch. I use a serving size and put half a cup of frozen blueberries on it. I wait a few minutes for them to thaw a bit and stir it together and it turns the plain yogurt into a natural blueberry flavor. It’s low in sugar, filling and healthy❤️ glad to know I was buying the right yogurt. Great video!
Where do you buy the organic valley grass milk yogurt?
@@englerwhi I was buying it at Publix bec I lived in the south then but now I’m in Washington state and I buy it at Haggen
@@Vlogsoup thank you!!
Dairy is inflammatory for me. Before I had a problem with it though, I used to get the plain organic Greek yogurt and just add my own raw honey, fruit, whatever. Like what you were saying. Now I like getting coconut milk yogurts.😋 But you're right about those sugars.😫 Anyway I'm so glad I found your channel! I enjoy your videos very much.🙂
Thank you Bobby and Art. It's so nice to have someone help us find the foods we need to eat. Thank you for sharing.
our pleasure nancy!
A proud Greek here
I would swear that Lifeway (a Chicago company!) plain Kefir helped to save my husband's life. He had to be on a course of IV antibiotics following sepsis from a ruptured appendix. I had been reading about C-Diff infections in hospital patients and knew his gut bacteria would be decimated. The kefir worked beautifully- he recovered his health and still drinks it everyday!
So glad he's better!
Lifeway is a company that is either Coca-Cola or sponsoring Lifeway. You can organic kefir from Whole Foods,
i believe it, but you can get better quality kefir from 100% organic grassfed milk ;)
FlavCity with Bobby Parrish you can also buy kefir grains from Amazon and make your own kefir which I have been wanting to do.
nmoss m I love kefir and I make mine at home.That thing heals like magic!
I love Chobani yogurt. But after watching this I'm switching to the 100% Grassfed. Thanks for all your videos.
Just went grocery shopping and I was so overwhelmed with the yogurt isle! This came out at the perfect time!
Looked in my fridge & was out of yogurt. Was absolutely thrilled to find a FlavCity on this subject. I was happy to see you mention Dannon but really needed an update. After your video, I will now get Stoneyfield Grassfed! I was looking for something that was healthier than Dannon but better.
Thank you because I'm switching to Stoneyfield. You took the guesswork out of my hands,. Now, I'll be eating lots of grass-fed yogurts.
YESSS this was SOOO helpful. I’m so sick of the store having 100 options and styles of yogurt. I just want the good stuff!
Please go over cheese & string cheeses next.
👍🏼
Try shopping north of the border in castro country. It’s all shit
How about healthy equipment to use to cook with pans, pots, plates baking ware. What about that reusable silicone baking sheet. Aluminum. Microwave etc? Iron, non stick, ceramic etc equipment
Yes. I won a cast iron skillet in a contest, but after the first time I used it, it started turning brown with rust. I thought this must not be healthy, so I tossed it. Sad. Would love to know what to look for in cooking wear as well.
You’re very funny with this question, but it’s a good one! I need to know too
Taylor you tossed an iron skillet?? What the hell!!!
Great suggestions!
@@tayashley3539 You have to season cast iron before you use it for the first time. It should have come with directions. Rust comes right off with a Brillo pad! Cast iron pans are great!
😱 I can’t believe how much I just learned. Thank you for helping me to open my eyes with yogurt! 👍👍👍
love to hear that!!!
@@BobbyParrish John
Thanks for the education my friend - just found you on youtube and subscribed after watching. I REEALLY like that you have a great attitude - I can tell you enjoy teaching and sharing knowledge for people's benefit / health instead of lecturing / talking down to them. I'm NOT over-sensitive , by the way , just an observation after many years on youtube that some people with nutritional channels have an "I'm smarter and healthier than you" attitude that is counter productive to effective learning and inspiration. Your approach and delivery speaks volumes of good about you and your work - thanks again !!
I ADORE the Icelandic Provisions yogurt, it's INCREDIBLE.
I can't digest the Fage for some reason. The last time I ate some, my stomach just straight up kept it sitting in my stomach and fermenting and about six hours later, I got dizzy and sick to my stomach and threw up like I was drunk.
Wow, and I love Fage. Their full fat plain Greek yogurt is the only kind I eat. It’s sooo good! It’s the only Greek yogurt company that is owned and run by a Greek family in Greece. They now have a plant in NY state, but for the rest of the world, all their yogurt is still manufactured in Greece...the real deal.
I agree, it's the best
Glass yogurt jars can be recycled. Plastic #5 yogurt containers, not so much. In fact, at one point #5 plastic has it's recycle symbol taken away.
Love opening youtube to a video at the grocery store yay! Good morning everyone :)
Good morning!
woohoo!
Just ordered your book on Amazon!! So excited!! Thanks for educating me about healthy food!!
These videos are such a game changer! I just started doing research and trying to eat better so this is so so helpful! Keep it coming haha
I have been seeing your videos before your girls were born. I would see them once in a while but you have grown in knowledge with respect to knowing what dose harm to our health. Thanks.
Bobby I love your content on TH-cam and Instagram. I can’t wait to cook from your cook book. Say hi to Dessy from another Bulgarian :). I'm sure she can tell you that in Bulgaria you can have the best yogurt in the world. Here is my suggestion: If you want quality yogurt full of probiotics and no sugar, then make it yourself. I stopped buying yogurt 7 years ago and that was my best decision ever. I use a $20 yogurt maker and I purchase yogurt cultures online. You have to be careful when you buy yogurt cultures because some brands contain sugar too. I buy only organic and grass-fed milk to make my yogurt. It is very easy and much cheeper to do it yourself. I grew up eating homemade yogurt and I can't find a store brand that can compare to that taste.
Just went to the market and felt less overwhelmed by the amount of yogurts in the aisles!! Knew what to avoid and buy thanks to your helpful info. Thank you!! :)
Excellent. My eye balls start rolling in my head when I look in the yogurt aisle.
Just bought vanilla yogurt because I love it. I do avoid the fruit ones due to the sugar.
Thank you so much for doing all the research that many of us don't have the time and energy to do. I was very pleased to find the Siggy brand got a thumbs up. I try to read labels but I'm not as knowledgeable as you and I did choose it. I especially love the tall bottle drink when it's on sale. Keep up the good work!
Dude. Love it. And all your shopping videos. It’s war out there trying avoid gnarly gmo Monsanto ingredients. They are hiding everywhere! Thanks for doing the leg work and sharing this great info. The more we buy, the cheaper it’ll get. Let’s put Monsanto etc out of business.
Ever since watching your videos I have been learning a lot and now I read the ingredient labels, thank you for these informative videos!
Congrats on your FIRST COOKBOOK being released on 5/15/19 as I’m confident that you’ll be creating and producing another. Finally May 15 has another reason to be a good date other than my Birthday, no joke. I recently started Keto and looking forward to the release of your cook book as I’m having a difficult time finding wonderfully great tasting recipes other than your and Demi’s cooking recipes. Again, congratulations and the bestest of wishes on your first cookbook!!!
wow..happy bday..that is amazing...and thanks for the kind words !!!
You deserve every penny you earn from selling that book. You changed my life. Thank you so much.
I was buying Stonyfield. Then I switched to Siggi's. Both plain. I'm so happy these were on Bobby's list!! In another video, he had recommended Forager plain non-dairy yogurt. I snatched it up because it was on sale @ Whole Foods! Yay! :)
Your analysis is the best! I often try to buy stuff only after I go through the ingredients but there are times where I do not understand what something means. You are educating me, thanks!
Great information. I suggest plain Organic Grass Fed Non-Homogenized yogurt as opposed to a Homogenized yogurt. The process crushes the fat molecules that avoids cream to rise. There is science that homogenization process is not healthy. Two great brands are Organic Valley and Maple Hill.
Healthy Reveals thank you
But is it still full fat when it's organic??
I'm just starting to learn to cook, and I'm learning everything from u! Good job and thank u for sharing all the life hacks!
Is it normal to feel so awful and scared after watching these videos? You are extremely smart and helpful but I get so frustrated realizing almost everything I eat is the worst
Erika Barth I feel the same way!
If you feel good and you look good and you're doing good and your blood work looks good keep doing you! 👍 Don't stress because of some guy on the internet saying your yogurt is subpar. Orthorexia is more destructive than a little sugar in your yogurt.
Yes it's normal to feel very concerned about your diet now. Make small steps as you are comfortable
I don’t want to even eat 😢
Oh how I miss growing up back in my country where my dad used to own a farm and my mom used to make homemade yogurt. We had sort of all fruit 🌳 you can think of. I was happy and didn’t know😩
I love Brown Cow yogurt. It was bought out many years ago so I'm going to reevaluate the ingredients after your informative video. Thank you!
Love these videos! Could you do one about protein shakes? I find them helpful for when I'm on the go but I want to find a "good" one. Thanks!
can you cover the non-dairy yogurts please?!
Jasmin Jackson I agree!
Yes!!!! I was hoping he would have mentioned a good coconut based one in the video at least. But I would love to know the ins and outs of what to look for in non dairy yogurts
Jasmin Jackson He did! 10:33 👍🏻
Janice thanks! not sure how i missed it lol
I’ve tried Kite Hill and my daughter and I did not like. It had weird taste.
There are coconut non dairy and they are good. Hard to find no sugar ones.
That stonyfield plain yogurt is so good. I’ve been eating that 32oz one with local raw honey and berries (rasp and black) 🤤 I’m hooked 🥲
that sounds so tasty. i usually have greek yoghurt with agave syrup and strawberries and banana. also some organic pb.
I get goats milk unsweetened yogurt from a farm. Best yogurt ever. From pasture raised goats. I hope its Bobby approved. 😊
Thank you for all of your hard work educating us on the food industry and all of the things we should be eating or avoiding.
Bruh Bobbi is a lame.First if all Breyers is all natural I don’t know what this clown is talking about.Where did he get his degree from clown college lmfbao man please.
I love all your insight on what’s going on in our food in America , thank you 😊
I feel fortunate to live in an area where it is easy to get local yogurt products from cows that are pasture raised and full fat with cream on top. I have even met some of the cows!! Most of these are not greek yogurt though. But the kefir is awesome.
Fage makes awesome yoghurt and it has the right consistency. The Greek "style" yoghurts often they have nothing in common with original. And the best of the best of Greek yoghurts is the traditional one made of sheep milk and sold in clay pots. Absolutely amazing!!!
Bobby, I tried from Aldi the other day, a 'yoghurt' called Quark. I absolutely LOVED IT. For some reason I cannot have yogurt, but I tolerate whole milk? Anyway, this Quark thing Is DELICIOUS, and I tolerated it perfectly. Love the Cashew option as well! ❤️
Aldi carries Quark? I’m excited and need to go there tomorrow!
I make my own! It’s so easy in the Instant Pot. I use organic whole grass fed milk. I use a Greek yogurt strainer and it comes out beautifully thick and delicious every time! I pay 4.99 for a half gallon, so it’s cost effective.
I was looking at yogurts in the grocery store today but left w/o buying anything because the organic ones had pectin and/or tapioca starch which seemed odd. Will stop at Whole Foods later. I like the organic grass fed maple hill yogurt. Thanks for all your videos! So helpful!
Costco now carries Bellwether Farms A2 organic whole milk yogurt from grass fed cows. It only has 3 grams total sugars. This yogurt I am sure is Bobby approved. I love it!
Oh great! I’ve been buying Fage plain yogurt for several years, thinking it was healthful. I eat 14 ounces every day, which is 2 8 ounce containers. I also buy Siggi, vanilla and cinnamon vanilla. Even though, I buy a lot of organic food and pasture raised eggs and milk, I thought these were good choices for yogurt. Unfortunately, I just went grocery shopping and stocked up on both of those. No more, from now on I’ll buy organic. I used to buy organic yogurt too.
I make my own coconut yogurt. I buy frozen coconut meat online from Copra . Defrost it, add juice of 2 lemons, vanilla extract . Whip in high speed blender til smooth. Add the probiotic, let sit out in warm place. Super easy and clean ingredients.
This is why I make my own yogurt. I just keep some fruit puree in the refrigerator to add just before serving.
Amanda Lashley same
I'm overjoyed that Stonyfield was on your list!! I've been eating it for a few years now. I even give a little bit to my dogs and cats! For the probiotics. So happy that I at least have SOMETHING right!! GOD bless
Rita McCartt-Kordon is it safe for dogs?
@@anafiguereo3835 My dogs get about a Tablespoon 2 times a day and have been for 3 years! They also get Boost Me sprinkled over their food. It's made by TruDog! Hope this helps. GOD bless
What about two good yogurt? I've been loving it for keto with a spoon of almond butter
Same! My favorite snack :)
Keto sucks
@@devina7819 😂🤣
Not sure if he really went into enough detail about non fat Greek yogurt. Plain non fat Greek yogurt is insanely high in protein, like Fage's nonfat plain Greek yogurt is 90 calories for 3/4th cup with I think 19 grams of protein. It is filling, don't underestimate that high amount of protein, and for people in the fitness life working out, cutting losing weight, etc... having a low calorie super high protein option like that is valuable.
I was hoping you’d go over the 2 main Greek Yogurts that most fitness people eat but you didn’t. The two brands are the Light & Fit Greek Yogurt and the Okios Triple Zero Greek Yogurt. I’ve been eating the Triple Zero one and it has stevia. Just wondering how those 2 are even though they aren’t organic yogurts. They are the most popular tho. I know you said high fat yogurt helps with staying full too but I don’t really eat yogurt to get full tbh.
I was curious about oikos as well. It's my personal favorite.
Full fat Greek yogurt is the best. I make my own.
He clearly explained why it’s best to eat whole fat and stay away from low and no fat.
Oikos is Turkish NOT Greek
Fage is the biggest Greek brand
I’m Greek
@@Nightjar726 Greek just means it’s strained and thicker.
Thanks, Bobby, you're not opening my eyes but you're certainly helping to keep them open...
Can you do a video on bread? Including gluten free bread, organic, sprouted, whole grain etc ?
dont eat the Gluten Free White Bread its gross
Base Culture Bread.
I eat a lot of greek yogurt and I only get plain. I don't care about the fat percentage. Whatever is on sale is the way I go. It for sure isn't cheap. But very satisfying to eat. I add some almond butter, walnuts or other nuts, blueberries, a couple dates broken up in there. Makes for a nice before bedtime meal/snack.
I just love these videos! I’ve learned so much, thank you! I currently buy Oikos plain Greek , now I need to check the label! I’m sure it’s not organic!
Carrie Palmiter yes I buy that one to the vanilla kind. I was hoping he would talk about it
Sally B I checked my plain and I didn’t see grease fed or organic ....I’ll be looking of or another he suggested next time to try out. I do like the texture of the Oikos though.
Thanks Bobby and family and Art; your show is both good information and wonderfully fun to listen and watch you, cutie pie Bobby's😊thanks again for the heads up on what's good for you in such a fun practical advice Way! Love you from Washington state
Love ur videos. Thanks for always uploading. Could u do one for granola bars and fruit bars.
Thanks to you I stopped buying flavored yogurts. I now buy organic greek, Plain-and add in frozen wild organic blueberries from Costco-I prepare it over night so the blueberries defrost-its fabulous!!!!!
Siggis is my favorite!❤️ Glad you said it’s still a good yogurt to buy😂
Except he went for the full fat. If you want to save on calories, get the non fat. It has 1g less sugar, 7g less fat and is 80 calories lower per serving. Only has 2g less protein.
@@darishennen898 He explains why full fat is better, it helps keep you fuller, longer. I think there was another reason, but I forget.
Thank you Bobby and Art for these videos. I learn a great deal. I must admit a tad disrespectful of Art eating Twix yogurt. We all know Art doesn't100% follow the same diet as Bobby but definitly don't need to be disrespectful . It totally doesn't help with Bobby's marketing, reputation or credibility. Just something to think about.
Thank you for all the information, loooove all your videos, if you can please make video about kamboucha?
👍🏼
Wow, thanks for sharing, Bobby! It is mind-boggling the elevated sugar levels in some of these products. Makes sense: high-sugar content, simply negates the "beneficial fats and bacteria" of some yogurt brands that purport.
Thank you so much!! You have opened my eyes!!
I love Foragers cashew yogurt. I Toupet with frozen wild berries nuts and flaxseed with a sprinkle of Stevia and it’s delicious. Thanks for sharing Bobby
There’s no way my girl Jamie Lee Curtis is actually eating Activa! 😂😂😂
👍🏼
Correct. Don't think she is eating that factory farm shit.
What about ratio keto yogurt?
Binge watching your TH-cam channel. Loving it. Loving info. From an old school nutritionist\ hippie. Glad my life style ideas and practice is being channeled through you and on a worldwide platform!!! :)
I started getting sour cream instead of yogurt because I can’t find any brand with no added sugar!
Thank you for breaking that up and go down that isle!
Oikos triple zero has 0 added sugar
JENNIFER MARBELLA thank you! I just looked it up! That’s wonderful! I’ll go get some today!
I just got back from Iceland, skipped a few whole meals and just ate skyr, didn't feel starved at all. Felt filled up, which is very impressive considering I avoid skim stuff like the plague usually.
can you do a protein powder review please!
Dymatize ISO 100
I make yogurt home. Never bought from store. Just boil milk let it get cool down bit meaning warm then add left over yogart from last time and cove it with warm cloth if it's cold out. Leave it overnight. U have best yogurt. U can add fruit
Thanks for all the info. Amazing! Could you do a video in Baby Formula or “Toddler Formula” I know breast is best but the info would be amazing
Bellwether farms full fat yogurt, 3 gr yogurt, organic, grassfed, pasture raised. The best low sugar at 3 gr per serving 3/4 cup
I have an instant pot an will be starting to make my own yogurt at home. I do have to use a small bit of yogurt i already have for the cultures to clone. If i cannot get the best in my town do you know how or where i can get the starter cultures?
Dee Raines you can use any store bought yoghurt in theory. I’ve had better luck with some brands than others but just use a tablespoon or so to mix in warm milk and then stir into the larger batch.
@@parveens5685 thank you. I feel like a kid again with my instant pot. 😄💚💚💚
Love your videos. They’ve shown me that I have been eating wrong my whole life
I always avoid yogurts with large amount of sugar. I usually do go for the lesser sugar ones/plain greek yogurt but I do like some of the flavor ones (but I always pick ones that are under 10 g of sugar). Recently I found Two Good and it only have 2 g of sugar. I know you said organic is the way to go (which I didn't know/think of that before this video) but what's your take on the brand, Two Good?
Did Bobby ever respond to you regarding Two Good yogurt, Donna?
This was a very helpful video for me. I didn't know about the sugar content in the yogurt. I've watched a bunch of FlavCity videos and they are all helpful.
Bobby you crack me up with your French accent!
I have hated the sourness of yogurt for so long but wanted the benefits: Enter Siggi’s. It is awesome. I buy the whole milk plain. My yogurt loving mom also gave Siggi’s a thumbs up. Great yogurt (skyr).
You totally missed the really great YQ plain unsweetened yogurt with only 2 grams of carbs and 2 Good which only has 3 grams of carbs. Much better for keto than the ones you recommended lol. And for non-dairy yogurt it has to unsweetened, plain and not be made of cashews to be low carb. I just wish I could find low carb grass-fed and organic yogurt. But atlas, I have not seen that come into existence yet. The Fage 5% is the third best with only 9 grams of carbs per 8 oz.
And the only kefir I have found that has even a remotely acceptable carb count it kite hill amond kefir plain & unsweetened. Wish they would stop dousing these things with a bunch of sugar.
Haha! That was so funny at the end with Art and the Twix yogurt..
Question: when buying yogurt and it has sugars didn't you say that KILLS the probiotic?
Ive learned so much with your channel. Thank you for all the free information and the education you shared to us. God bless you.
I’ve been using The Two Good Greek Yogurt. Only 2 gem sugar per container. What do you think of this?
Too good is very good. Everyone on keto recommends too good
Thank you for this very informative & healthful video clip, Bobby!
I sure needed this!!!! Thanks Sweet Bobby!
Also 90 percent of light yogurt has aspartame!!!
Im glad you picked my fave yogurt as the top choice
I Give my 1 year old Plain Greek yogurt everyday. Thanks for sharing your knowledge.
Bobby, I am a new subscriber because of this first video I have watched on your channel! Very informative, nice presentation, easy to follow and comprehend! Thank you!