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Dominique Ludwig - Nutritionist MSc
United Kingdom
เข้าร่วมเมื่อ 29 มี.ค. 2020
Dominique Ludwig (MSc, MBANT, AFMCP) is one of the UK’s leading Nutritionists. With more than 30 years’ experience working as a Nutritionist MSc, including 16 years’ as a nutritional therapist in a clinical setting, Dominique has helped over a thousand of clients, from all over the world, enjoy healthier lives. She works with anyone who is motivated to make changes to to thier nutrition and lifestyle and make long-term changes to thier health and wellbeing. She works with a number of high profile clients, including Hollywood actresses, Platinum popstars, Elite athletes and Global entrepreneurs.
Sunday Prep - Dominique Ludwig Nutrition
Sunday prep day is a great way of getting ahead of yourself and making midweek cooking and packed lunches a cinch.
I’ve chosen to roast beetroot, carrots, and red onions today. These become beautifully sweet when roasted in olive oil and thyme in the oven and can be used in a variety of ways to liven up some midweek meals.
I love to use these in a salad with feta cheese and walnuts and run, lentils, feta cheese and walnuts through the vegetables with a gorgeous dressing. That provides sustainable and delicious lunch with very little prepping.
I also like to eat these warm by reheating them alongside chicken, fish or even grilled halloumi.
You can even add vegetable stock and whizz them up into a thick soup. don’t forget to add some protein to your soup, I love to sprinkle over plenty of feta cheese which blends itself incredibly well with the taste of the beetroot.
Brightly coloured vegetables contain many plant chemicals called phytonutrients. These compounds from the plant kingdom, interact with our own body and can have certain properties being antioxidant or anti-inflammatory in the body.
In this case, we are boosting our beta carotene and anthocyanins via the purple and orange colours in the vegetables.
Cook for around 40 minutes and then store in dishes in your fridge for easy meal preparation during the week.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
For more advice and nutrition tips feel free to follow me on:
Instagram: @dominiqueludwig_nutrition
LinkedIn: linkedin.com/in/dominique-ludwig-91652a11b
My website: dominiqueludwig.com
DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.
I’ve chosen to roast beetroot, carrots, and red onions today. These become beautifully sweet when roasted in olive oil and thyme in the oven and can be used in a variety of ways to liven up some midweek meals.
I love to use these in a salad with feta cheese and walnuts and run, lentils, feta cheese and walnuts through the vegetables with a gorgeous dressing. That provides sustainable and delicious lunch with very little prepping.
I also like to eat these warm by reheating them alongside chicken, fish or even grilled halloumi.
You can even add vegetable stock and whizz them up into a thick soup. don’t forget to add some protein to your soup, I love to sprinkle over plenty of feta cheese which blends itself incredibly well with the taste of the beetroot.
Brightly coloured vegetables contain many plant chemicals called phytonutrients. These compounds from the plant kingdom, interact with our own body and can have certain properties being antioxidant or anti-inflammatory in the body.
In this case, we are boosting our beta carotene and anthocyanins via the purple and orange colours in the vegetables.
Cook for around 40 minutes and then store in dishes in your fridge for easy meal preparation during the week.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
For more advice and nutrition tips feel free to follow me on:
Instagram: @dominiqueludwig_nutrition
LinkedIn: linkedin.com/in/dominique-ludwig-91652a11b
My website: dominiqueludwig.com
DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.
มุมมอง: 214
วีดีโอ
Are you eating enough calories? Dominique Ludwig Nutrition
มุมมอง 15522 วันที่ผ่านมา
This message is just so important. Eating LESS or choosing low calorie options is mostly counter-productive. Obviously, I’m not talking about eating a Mac and Fries here, but about eating sufficient, nutrient rich foods, in the right amounts. A lower energy meal might be a low-calorie sandwich or salad pot boasting 350 cal for example. But it could be a salad with tuna made at home so a healthi...
Talking Granola - Dominique Ludwig Nutrition
มุมมอง 13622 วันที่ผ่านมา
I’m sorry to say it, but it’s true. Granola is a topping and not the star of the show. 🎯 Deliciously, crunchy and crispy, granola can add plenty of incredible nutrients to our breakfast. The problem is that when we eat shop bought granola, we are eating a high carb food that may not fill us up until lunchtime and may only deliver short-term energy. Also the portion size to fill it up is normall...
Chocolate and Tofu Mousse - Dominique Ludwig Nutrition
มุมมอง 14822 วันที่ผ่านมา
This is my take on the viral chocolate and silken tofu mousse made with just a handful of ingredients! OK for me, I wanted it to be just a little bit more chocolatey, but it was delicious and I was really happy with the results. So I have added a bit more chocolate! But rest assured, dark chocolate contains protein, fibre, antioxidants, polyphenol and extra magnesium. Super Duper Easy 1 x 300g ...
Eat One Keep One - Dominique Ludwig Nutrition
มุมมอง 12122 วันที่ผ่านมา
This is a great example of an EAT one - KEEP one dish. I get asked all the time, about what you can take for a healthy packed lunch and this ticks all the boxes. It contains proteins, healthy fats and fibre as well as hormone friendly phytonutrients. Trout is a great source of the active omega 3 oils EPA and DHA. This time I cooked some trout, but it could’ve been chicken, tofu or whatever I ha...
Make a protein shake with me - Dominique Ludwig Nutrition
มุมมอง 27122 วันที่ผ่านมา
Lots of people ask me about my protein shakes, if I have them, which ones I buy and what I put in them. I use them as a top up, when I’m short of time or if I feel that my diet has been a little bit lower in protein that day then I would like. I was using @rawsportofficial collagen plus, vegan protein powder this morning in banana flavour. As I mentioned please check the ingredients are right f...
Add protein to your eggs! Dominique Ludwig Nutrition
มุมมอง 19122 วันที่ผ่านมา
Just another way to make your eggs fill you up. I love this for breakfast or lunch and it’s so simple that you can make it while your eggs are cooking. Simply poach or boil a couple of eggs, I do this in a shallow frying pan if I poach as they tend to hold together better. Next take 150 g of high protein yoghurt (10 g of protein per 109g grams) and stir in one crushed garlic clove, some lemon j...
Gut Boosting Breakfast - Dominique Ludwig Nutrition
มุมมอง 1.1K22 วันที่ผ่านมา
This my ultimate gut-boosting breakfast that I eat every week!! This recipe is ideal if you’ve recently taken antibiotics, or your gut is in need of a boost! It contains the 3 P’s-PROBIOTICS, PREBIOTICS and POLYPHENOLS. This recipe has around 15g of fibre which is HALF of your recommended daily intake and 28g protein! And it’s so quick and easy to make! Make sure to keep this breakfast with a l...
Dominique Ludwig Nutrition
มุมมอง 688หลายเดือนก่อน
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew...
How I stay motivated - Dominique Ludwig Nutrition
มุมมอง 566หลายเดือนก่อน
This is so true. Having a health kick for a few weeks is not the same as having a healthy lifestyle. Even when I’m on holiday, I follow most of my advice most of the time. I still find a corner where I can practice Yoga with a view of the sea, walk and exercise each day, and still eat plenty of salad ( and even drink some rosé). It’s the consistency that counts. I don’t find it hard to keep mot...
Savoury Flapjack - Dominique Ludwig Nutrition
มุมมอง 213หลายเดือนก่อน
I love this recipe, because it rips up the rulebook on flapjack being a sweet treat and turns it into a delicious savoury snack, a child’s packed lunch staple, or even breakfast! I add extra nuts and seeds to up the nutrients, fibre and proteins. Ingredients 200g carrots, finely grated 200g courgettes finely grated 200g Parmesan or Pecorino cheese, finely grated 200g rolled oats 50g sunflower s...
Why I don't count calories - Dominique Ludwig Nutrition
มุมมอง 235หลายเดือนก่อน
Here is something to really think about. Is calorie counting just a waste of time or is it a useful means of weight management? Obviously calories are not a completely useless measurement, they give us a rough idea of how much food we require each day and going into a surplus will eventually lead to weight gain. However, many of the foods that we eat today are highly concentrated forms of energ...
Pesto Fried Eggs - Dominique Ludwig Nutrition
มุมมอง 203หลายเดือนก่อน
PESTO FRIED EGGS 🍳 I’m not sure if this is a thing, but I’m going to make it a thing. I’ve been making this for about two years now and still it is my favourite way of eating fried eggs. It just turn boring fried eggs into a garlic and basil experience with crispy Parmesan edges. There is everything to LOVE with this recipe! I sometimes love a really speedy lunch and this certainly comes high u...
Food is like a transport system - Dominique Ludwig Nutrition
มุมมอง 52หลายเดือนก่อน
Food is not just something to stop and feeling hungry later in the day, it is an intricate delivery system that brings protein, essential fats, carbohydrates, fibre, vitamins, minerals, trace elements and Phytonutrients to support the way our body works and make us feel our very best. The grab and go approach to food, means that we are just thinking about the carbohydrate or energy value of tha...
Chickpea rolls recipe - Dominique Ludwig Nutrition
มุมมอง 768หลายเดือนก่อน
Chickpea rolls- yes honestly these are rolls made out of soaked chickpeas. Most gluten or wheat free breads are loaded with additives, act quickly on our blood sugars and are low in nutrients. In fact, I would go as far as to say, most gluten-free bread is ultra processed. I have mastered making bread rolls out of red lentils and flaxseeds and now I have moved on to chickpeas. It is possible to...
Thank you
can other legumes be used?
LoL
Thanks for the insight
This looks good, and it will be my breakfast tomorrow!
I just looked up Organic Banana Flour on Amazon and it says "Less than 1 gram of dietary fibre per serving" (?)
Thank you
This is perfect, a simple lunch! How may eggs can do you reccomend to eat ina week
Loved this !
Avocado toast will never be very yesterday! But this recipe looks very good.😀
Will love to have the recipe also
I like that your videos are not long and drawn out and u give us the recipes.Thanks much.
Thanks Dominique can we have more of these please. Wish u were in my part of the world really need some help for one who is qualified to speak about food.
Always looking for bread alternative would love to have the recipe here
Informative short video. ... Thank you.
Zoe Harcombe will answer all your questions on fibre.
Can you have psyllium every day?
Thank you
Why are you calling an ice cream if it doesn't have any milk or cream on it? Calling it sorbet is correct. Calling it ice cream is not, and you should know that.
What a tool! You've talked for the entire video. Should have shown how you make it. That would have been a better video.
Hi Dominique came across this vid about 30mins ago and i've watched a few more after.Really appreciate all the tips and thanks for the ingredients to the recipies,i can make and incorperate into my diet.
It is like a part-time job trying to look after one's health all the time.
Exactly Dominique! 👌
Good point. Glad you are talking about the good value of iron in red meat. Nice info. Thanks
You're very pretty. You remind me of Rosamund Pike in Pride and Prejudice 2005. Like a brainy version of her.
Over 5grams of sugar..awful sugar content. Would not go near it.
I used to whip egg whites into mine and make it in the microwave. Comes out nice and fluffy and it has enough protein.
So what's wrong with avocado smash itself? Avocado has way more benefits than peas. Protein is important but so is fat. Especially coming from avocados. Unless you want a totally different dish but then why do you feel the need to call it novocado?
There is nothing wrong nutritionally about avocados but from a carbon footprint point of view they are pretty rubbish, which Is why I am going to be trying out this recipe for sure. Thanks for living wisely Dominique!
I‘ll give it a try 😋👌🏼
I would never have thought to combine the two!?? I’m definitely going to give this a try!!❤️🇨🇦
Dominique Ludwig - Nutritionist MSc, You're fantastic! Let's be friends and have fun!
Wouldn't it be effective for pre diabetic people? Or even type 2
GG specifically states that it is for when you are not able eat a normal, balanced diet (such as traveling or eating out where the menu is fixed). No “scaremongering” by GG IMO.
Looks delish! How much protein should a relatively healthy 65 yr old woman eat in a day?
✨️💯🤘thx.
Nice detailed information❤
Love your videos
Thanks queen
I was banned from drinking squash back in the 80's because the sugar and colourings turned me into a wild animal. They're no better now with artificial sweeteners. My son is slso banned from drinking them 😄
I think this is one of the reasons young kids are having rotten baby teeth removed
I have been looking for such a recipe I like to grow my own food so I know what's in it.😊
Polyphenols are extremely toxic. Nutritionists have gotten everything extremely wrong. I have a history of autoimmune disease and the only thing that helped is eliminating the so called "benefial" things recommended by most nutritionists like fiber, polyphenols etc. If you want to heal your gut eat meat and eliminate high fiber foods. I like potatoes, very ripe fruits as far as plants and meat, dairy and eggs.
Whats so funny if that you are even saying this in your bio. Polyphenols are the plants defense mechanisms. Why would their defense mechanisms be good for us. They dont want us to eat that. Thats what gives them that taste. Bitter is the worst taste from all the tastes and our body shows us that its not healthy for us but somehow because scientists say it its healthy. Taste is literally an indicator for if something is good or not.
I have been drinking bullet proof butter in my 16/8 fasting and low starch for over a year. My HBA1c remained the same at 4.7. No starch whatsoever. Only salads, broccoli eggs and meat. I give up
❤❤❤
In Germany they also give their children carrot juice and turn them very orange.
US here: I’ve never heard of it. Is it a brand?
Its so bad and full of sugar
Big in South Africa. Love it.
Why would anyone drink squash to curb their sweet tooth? As apposed to just staying hydrated? I drink sugar free by preference but I've never considered even full sugar squash as a sweet treat.