@@Lil-Dragon you don’t like refrieds or Bush’s Original baked beans? Both are delicious if you add diced cooked bacon and shredded cheese on the refrieds. If you go for the Chia you also get Omega 3s, but be aware you should add the seeds to a glass of water and let it sit about 15 minutes as they will absorb some of the water and swell many times their size. You want that expansion to take place before you ingest. Some people apparently have choked them down dry and then drinking fluids afterwards. This causes an emergency situation that can require surgery or worse.
actually in America trying to get 50 grams. I aim for 50 g I rarely get it because it's too hard but I do get 30 and with the food choices to get that it keeps me full and it keeps my weight very stable I've never been able to control my weight until I went on a diet where there's 30 to 50 g a fiber and my weight's been stable for years now because of it which is a good thing
he's a good doctor but fiber like this is unnecessary... as long as you eat enough healthy fats and grass finished beef etc... my man here is basically saying liver king doesn't exist
@@clickmcclick2675 liver king are you kidding me!? He is on MULTIPLE steroids, look up his "apology" video, it just look at pewdiepies lates vid. You need fiber! Liver king hahaha, mate you dont get that body naturally, if you know anything about fitness and workout you should know that. You can't just believe stuff without looking it up!
i highly recommend the chickpea pasta and pizzas from the brand banza. they taste pretty good and a pizza or a box of mac and cheese has 15g of fiber. lots of protein too. i also like to either make a big batch of lentil stew/dal or buy the premade pouches from trader joe’s. that’s an easy 12g
@@thewronganswer1187 the key thing is chewing I eat peanuts with shells and fruits with the steam on top and I can say there's no side effects other than a little bit of constipation that looks like squeezed wet paper
@@Euro.Patriot My birds taught me how to do this, you bite it on the sides and it will crack, you keep squeezing it with your teeth carefully until it comes out or you try to open it with your hand Sunflower seeds are really delicious, but I advise you not to eat too much of them because they are very fatty and can be bad for your stomach.
Not with Crohns Disease and a Stoma. A few years ago I ate 3 Strawberries and ended up in hospital for 5 days with a Bowel blockage. I have my 'safe' foods 😭
I’m poor. I can’t afford food. Food banks here run out of food by the time I get to my turn. I’m lucky if I eat 1 item with any fiber at all. Food is just so expensive. I’m old and alone. My husband of 27 yrs left me when my cancer returned. I’m cancer free now but alone and struggle financially. I haven’t had meat in a few years it’s so expensive. My health is crap. I’ll cry thinking about grocery stores. Food is for the wealthy
I eat almost entirely ground meats, cow bone marrow, calf liver, cooked eggs and raw egg yolks, raw milk kefir (no pasteurized), Greek yogurt, honey, banana and apples, sometimes some grapes, a nuts sometimes but less than 15g of fiber a day I'd say, and I'm very regular. And very strong . But yes very regular, and microbiome be strong
What are the options for fiber intolerant people? My wife gets severely constipated, even impacted if she eats too much fiber, so 30g a day doesn't work for her.
Even bran? If not, it's not entirely necessary. Fibre is just good for breeding 'good' bacteria (gut-brain axis), clearing out the insides, and weight control.
@@alexandervowles3518 Metamucil and similar stuff worsen her constipation. And she has suffered from it her entire life, even as a child growing up in a rural part of a tropical country, eating lots of fruit, veggies and legumes.
Fiber is good for more than just pooping. also reducing chance of colon cancer which is very high when you eat meat. Have her drink water till at least her urine is clear. She can also try mineral oil to help lubricate it
@@evans7771 I don't know man. I think she would rather avoid eating too much fiber instead of drinking petroleum distilates, which by the way are also known to cause cancer
British people and baked beans. They take it too far. Breakfast? And you guys can tell me I'm wrong, but baked beans were invented by Heinz in Pittsburgh! If we say it's weird, it's weird! Lol.
Orrrrrr you can eat 100 grams of chia seeds and you get your 30 grams of fiber
I'd go this over eating food I can't stand like beans. And they can taste good
Cha cha chia
@@Lil-Dragon you don’t like refrieds or Bush’s Original baked beans? Both are delicious if you add diced cooked bacon and shredded cheese on the refrieds. If you go for the Chia you also get Omega 3s, but be aware you should add the seeds to a glass of water and let it sit about 15 minutes as they will absorb some of the water and swell many times their size. You want that expansion to take place before you ingest. Some people apparently have choked them down dry and then drinking fluids afterwards. This causes an emergency situation that can require surgery or worse.
Bad idea. Chia seeds are very difficult for the system to digest.
@AndOnwardsWeGo I don't think so.
actually in America trying to get 50 grams. I aim for 50 g I rarely get it because it's too hard but I do get 30 and with the food choices to get that it keeps me full and it keeps my weight very stable I've never been able to control my weight until I went on a diet where there's 30 to 50 g a fiber and my weight's been stable for years now because of it which is a good thing
And if you have IBS and can’t handle fibre = 💀
he's a good doctor but fiber like this is unnecessary... as long as you eat enough healthy fats and grass finished beef etc... my man here is basically saying liver king doesn't exist
also that ibs can be caused by eating vegetables and inflammatory foods
@@clickmcclick2675 what the hell are you on about he’s showing how easy it is to eat enough fiber
Not true
@@clickmcclick2675 liver king are you kidding me!? He is on MULTIPLE steroids, look up his "apology" video, it just look at pewdiepies lates vid. You need fiber!
Liver king hahaha, mate you dont get that body naturally, if you know anything about fitness and workout you should know that. You can't just believe stuff without looking it up!
i highly recommend the chickpea pasta and pizzas from the brand banza. they taste pretty good and a pizza or a box of mac and cheese has 15g of fiber. lots of protein too. i also like to either make a big batch of lentil stew/dal or buy the premade pouches from trader joe’s. that’s an easy 12g
eating sunflower seeds without peeling them is a lot of fiber
How do you peel a seed?
@@Euro.Patriot peel its shell, at least sunflowers have
@@DimiDzi you shouldnt eat the shells they can injure your digestive organs
@@thewronganswer1187 the key thing is chewing I eat peanuts with shells and fruits with the steam on top and I can say there's no side effects other than a little bit of constipation that looks like squeezed wet paper
@@Euro.Patriot My birds taught me how to do this, you bite it on the sides and it will crack, you keep squeezing it with your teeth carefully until it comes out or you try to open it with your hand
Sunflower seeds are really delicious, but I advise you not to eat too much of them because they are very fatty and can be bad for your stomach.
Not with Crohns Disease and a Stoma. A few years ago I ate 3 Strawberries and ended up in hospital for 5 days with a Bowel blockage. I have my 'safe' foods 😭
Same here. Keep away from fibers. Bananas and an occasional apple. If i dare have a salad I am so done for!
He's obviously talking about the average healthy human.
Oh no! Be careful
Eat the cereal box that's another 10 g of fibre. Munch on the dry wall that's about 14 g of fibre...
🙄🙄
Grazing on grass and weeds that's tons of fiber.lol
Spread the word 🙏.
Me consuming a shit ton of bananas, apples, nuts, and oats:
Drowning in many fibers
doctor I don't eat that much in a day
We need about two full sheets of unprinted newsprint worth of dietary fiber.
I have eds n gastroparisis so me n fuber no mix. If you've got a healthy digestive system then fiber is good. But yeah. My body is dumb.
You can eat a carbon fibre hood off your tuned Supra, it will be lifetime worth of fibres.
Thanks for the advice, i was just thinking that it would be hard ro get 30g every day
lettuce: let me introduce myself.
How about instead you lettuce both introduce ourselves to each other at the same time? Maybe we can even romaine friends for a very long time...🥬🥗
I iceberg provides water, but you could chew off your fingernail and get more fiber.
I’m poor. I can’t afford food. Food banks here run out of food by the time I get to my turn. I’m lucky if I eat 1 item with any fiber at all. Food is just so expensive. I’m old and alone. My husband of 27 yrs left me when my cancer returned. I’m cancer free now but alone and struggle financially. I haven’t had meat in a few years it’s so expensive.
My health is crap. I’ll cry thinking about grocery stores.
Food is for the wealthy
Chia Seeds and Flaxseed supremacy ✌️
I eat almost entirely ground meats, cow bone marrow, calf liver, cooked eggs and raw egg yolks, raw milk kefir (no pasteurized), Greek yogurt, honey, banana and apples, sometimes some grapes, a nuts sometimes but less than 15g of fiber a day I'd say, and I'm very regular. And very strong . But yes very regular, and microbiome be strong
My brothers are like that too. If i try that I end up constipated. 😡😡 life is hard. Lol.
Barely eat once a day. No way I can eat all that. 😅
I'm not much better
Bruh.
@@KB-ct7th no one asked.
lol my brain read that as" barley eat once a day". I was like, you eat barley once a day for your fiber 😭🤣
👁️👄👁️ I need sleep
Me too it's so impossible to get the nutrients I need. Feeling sicker every month is another challenge too.
sir u having a pterygium or a pinguecula in eye
I just eat what I'm given man... Will I die I of no broadband fibre
whole wheat bread
What are the options for fiber intolerant people? My wife gets severely constipated, even impacted if she eats too much fiber, so 30g a day doesn't work for her.
Even bran? If not, it's not entirely necessary. Fibre is just good for breeding 'good' bacteria (gut-brain axis), clearing out the insides, and weight control.
@@alexandervowles3518 Metamucil and similar stuff worsen her constipation. And she has suffered from it her entire life, even as a child growing up in a rural part of a tropical country, eating lots of fruit, veggies and legumes.
Fiber is good for more than just pooping. also reducing chance of colon cancer which is very high when you eat meat. Have her drink water till at least her urine is clear. She can also try mineral oil to help lubricate it
@@evans7771 I don't know man. I think she would rather avoid eating too much fiber instead of drinking petroleum distilates, which by the way are also known to cause cancer
That could partially be a gut bacteria thing, soluble fiber is digested by gut bacteria
Not if you have IBD!
Oh yeah , Crohns disease and a Stoma here. fruit gives me a blockage and I end up in hospital .
@@lynholmes7877 What about grains and seeds
@@Palladiumavoid I can't eat them. They stick together in a lump in my Bowel. It hurts!!
So I get about 50ish g by accident nice to know
I eat the recommended 25 grams per day and I still can’t figure this fiber shit out. Still constipated. I’m a female btw
good lord, the comments in this section, if those foods are not compatibile with you just pick different ones. yes, you need fiber.
But that's a lot of food though. At least for me.
i don’t eat enough food for that
How much do you weigh? Be honest
Same here - there are fiber supplements and things that can help.
More than the fiber, avoid eating shitty food in the first place.
400g can of beans is around 22g of fiber. Ita not hard.
Or if you need to poop consume DE with some natural calm. Oh yeah
DE?
British people and baked beans. They take it too far. Breakfast? And you guys can tell me I'm wrong, but baked beans were invented by Heinz in Pittsburgh! If we say it's weird, it's weird! Lol.
I won't take eating advice from somebody who's obese but I might because he's a doctor
I'm sorry guy but you need to edit your videos better for your own sake. It almost feels like you purposefully make yourself seem untrustworthy
Lol baked beans. Stop being so British
BEANSSSSSSSSS
they are baked beans
Eat a vegetarian dinner. Your guts will be clean by breakfast.
I don’t know if I should take advise from a fat doctor
bold of you to assume I can tolerate fiber to begin with (I'm fiber intolerant due to low motility)
realistically no one is going to get that much fiber
As a carnivore , this bs is hilarious
not BS dude, if your food choices are different, it's just that, food choices.
Lie!
Just eat grass
The carbs though
Eating enough fibre is almost definitely more important than cutting down carbs.
fiber is overrated. carnivore is the way to go