I was always the start on Monday person and it never stuck. Finally one day I started on a random Thursday and 2 years later I have successfully maintained a 40 pound weight loss. It finally stuck 😊
After losing weight, gaining muscle, FINALLY getting the body I loved, then having my daughter, me gaining it all PLUS SOME I have struggled so bad with getting back into it. My daughter is 6 now, my marriage is in the gutter and I feel like I’ve finally hit the mindset that I needed the whole time. I feel this whole time I was not focused enough on ME. I’m just getting started and although I’m MAD it took this long I’m so excited for my new journey in self love and self care. Ty for the validation. 😊
I released over-65 pounds last year & reached my goal weight. I put the weight back on due to a number of factors. We also moved house 🏠 & brought our home. I am ready to get back on track & release the weight again. I know what works for me as I released the weight before. Thanks to this video I have written down some milestones & rewards I will treat myself too (not food related) once I reach a certain number on the scale. When I released over 65 pounds I ate what I wanted 80% healthy 20% junk just made sure I fit it into a calorie deficit.
Thank you so much for this! I had an injury for a couple of months and haven't been able to find the motivation to start exercising again this month now I'm healed.. This has given me a kick! :)
I’m gonna stick to losing weight and not giving up and when I get off track get back on track instantly. And keep doing intermittent fasting. And working on stopping binge eating. And do my bike every other day and most of all be motivated each and everyday and not give up and vlogging my weight loss journey cause I wanna look so good and feel so good and find men who love me and want to give me the life I want and desire and get monetized on TH-cam and becoming health coach and help women to lose weight and do some reading on ending binge eating and keep trusting and believing that this weight will come off. I enjoy your videos. Thanks for posting this. Here’s to working on eliminating binge eating at night. I feel positive.
Thank you. I took you on my walk today Sunday and heard a few things I needed to hear. I have started my own journey a few weeks ago and have to agree staying steady on breakfast and lunch helps me keep on track for calories for dinner.
Even though its Monday today 😂 this has really helped me. I've written out my Goals (which I have done before) but also written down exactly HOW to reach these goals, I've never done this before and I think it'll make a big difference! It really made me think that's great but HOW are you going to do this! I'm feeling so motivated and ready to start and if I feel like giving up I will not be thinking "it's fine, I'll start again on Monday" no blocking progress anymore. Thanks Holly, loved this video xxx
Thank you Lauren :) I am also going to create a visual and write down my goals thank you. I have released weight before so I know its possible for me. Best of luck Lauren and thanks for your comment x
You posted this at the perfect time, I appreciate the value shared! Especially when you touched on putting a lot of pressure on ourselves and planning to go full out which results in burn out. This was literally me in my head feeling it’s the only way I’m going to progress lol. Not anymore! So important to start small and avoid getting impatient. Super excited for a new week AND month… here’s to actual consistency without the excuses🧚🏽♀️🤍
14:58 Knowledge is power. Also money is power. Therefore knowledge is money. That part about the person you know who wanted the wine and chocolate really hit. It's about knowing yourself. I realized that I would rather not eat at all than not fill my stomach. So I stuff myself once every other day for the last three and a half months and my weight has maintained.
Love the video, you’ve helped so much! Can you do a video with some information about nutrition and protein. Why is protein important for growing muscle? I want to gain muscle but maintain my weight, how do I do that? Thank you
Hey! Holly I really really really really love your contents so so so so much you are my inspiration and I wish you reach 20K Subscribers very very soon!💖🌸✨
So glad I found this video! I literally said to myself on Saturday “ I’ll start Monday” 🙈 I think a video of all your tips and knowledge would be great because I never understand it all 😩 x
But what do you do about when you start exercising your appetite is so much higher! I never get full even if I eat healthy. Does that eventually go away or am I going to eat nonstop forever if I exercise? Thats why I give up im like I either am going to be starving (tried more calories like 2000 at least still doesn't feel like enough) and gain weight, or if I know that will get better ill push through it, or I'm not gonna exercise
![[UNCUT] "บอสณวัฒน์" แฉ! แหล่งซุกเงินแก๊งบอส ขยันผิดที่ไม่กี่ปีก็เข้าคุก l คนดังนั่งเคลียร์ l17ต.ค.67](http://i.ytimg.com/vi/BL56qIfXYZM/mqdefault.jpg)
I was always the start on Monday person and it never stuck. Finally one day I started on a random Thursday and 2 years later I have successfully maintained a 40 pound weight loss. It finally stuck 😊
Love that for you!
After losing weight, gaining muscle, FINALLY getting the body I loved, then having my daughter, me gaining it all PLUS SOME I have struggled so bad with getting back into it. My daughter is 6 now, my marriage is in the gutter and I feel like I’ve finally hit the mindset that I needed the whole time. I feel this whole time I was not focused enough on ME. I’m just getting started and although I’m MAD it took this long I’m so excited for my new journey in self love and self care. Ty for the validation. 😊
I released over-65 pounds last year & reached my goal weight. I put the weight back on due to a number of factors. We also moved house 🏠 & brought our home. I am ready to get back on track & release the weight again. I know what works for me as I released the weight before. Thanks to this video I have written down some milestones & rewards I will treat myself too (not food related) once I reach a certain number on the scale.
When I released over 65 pounds I ate what I wanted 80% healthy 20% junk just made sure I fit it into a calorie deficit.
You can do it again! ❤
Thank you so much for this! I had an injury for a couple of months and haven't been able to find the motivation to start exercising again this month now I'm healed.. This has given me a kick! :)
I’m gonna stick to losing weight and not giving up and when I get off track get back on track instantly. And keep doing intermittent fasting. And working on stopping binge eating. And do my bike every other day and most of all be motivated each and everyday and not give up and vlogging my weight loss journey cause I wanna look so good and feel so good and find men who love me and want to give me the life I want and desire and get monetized on TH-cam and becoming health coach and help women to lose weight and do some reading on ending binge eating and keep trusting and believing that this weight will come off. I enjoy your videos. Thanks for posting this. Here’s to working on eliminating binge eating at night. I feel positive.
Thank you. I took you on my walk today Sunday and heard a few things I needed to hear. I have started my own journey a few weeks ago and have to agree staying steady on breakfast and lunch helps me keep on track for calories for dinner.
Literally the best fitness video I ever saw, if you struggled with these things before and reflected yourself you will understand
Even though its Monday today 😂 this has really helped me. I've written out my Goals (which I have done before) but also written down exactly HOW to reach these goals, I've never done this before and I think it'll make a big difference! It really made me think that's great but HOW are you going to do this! I'm feeling so motivated and ready to start and if I feel like giving up I will not be thinking "it's fine, I'll start again on Monday" no blocking progress anymore. Thanks Holly, loved this video xxx
Thank you Lauren :) I am also going to create a visual and write down my goals thank you. I have released weight before so I know its possible for me. Best of luck Lauren and thanks for your comment x
Well I'm not a Monday blues 💙 typa person. You know the ppl that say I hate Mondays. I literally love 😘 Mondays js 😉
So much wisdom in this video, thank you for this and keep shining your light !
Why I’m I smiling throughout this video, I love your accent. 🙂
The ad before this video was for
Hungry Jacks burgers. That’s cruel TH-cam.
Thanks for the positivity 🙂💕
You posted this at the perfect time, I appreciate the value shared! Especially when you touched on putting a lot of pressure on ourselves and planning to go full out which results in burn out. This was literally me in my head feeling it’s the only way I’m going to progress lol. Not anymore! So important to start small and avoid getting impatient. Super excited for a new week AND month… here’s to actual consistency without the excuses🧚🏽♀️🤍
Thank you so much for this video, it came at the perfect time! I feel so motivated any time I watch your videos, just love your content
Great video, thank you! ❤
Needed to hear this you said exactly how I’ve been feeling. I’m gna take in your advice and hopefully it works for me. Love you and your channel xo
My favorite part of every Sunday! Thank you for uploading
This is me! It’s difficult. Thank you for a great video 👏
The algorithm legit read my mind and said no more excuses 😮😅😅
This is exactly me, it's so hard to get out of. My mind is always I'll start next week. I really hope this advice helps :)
It doesn’t matter which day just START!🎉
14:58 Knowledge is power. Also money is power. Therefore knowledge is money.
That part about the person you know who wanted the wine and chocolate really hit. It's about knowing yourself. I realized that I would rather not eat at all than not fill my stomach. So I stuff myself once every other day for the last three and a half months and my weight has maintained.
Also really needed this video today.. thank you 🙏🏼
loved this so much xxx
Thank you for sharing these amazing tips. I love snacking throughout the day and I was wondering if you had any heathy snack ideas. ❤️
Love the video, you’ve helped so much! Can you do a video with some information about nutrition and protein. Why is protein important for growing muscle? I want to gain muscle but maintain my weight, how do I do that?
Thank you
Hey! Holly I really really really really love your contents so so so so much you are my inspiration and I wish you reach 20K Subscribers very very soon!💖🌸✨
So glad I found this video! I literally said to myself on Saturday “ I’ll start Monday” 🙈 I think a video of all your tips and knowledge would be great because I never understand it all 😩 x
But what do you do about when you start exercising your appetite is so much higher! I never get full even if I eat healthy. Does that eventually go away or am I going to eat nonstop forever if I exercise? Thats why I give up im like I either am going to be starving (tried more calories like 2000 at least still doesn't feel like enough) and gain weight, or if I know that will get better ill push through it, or I'm not gonna exercise
That definitely goes away !! Make sure to up your protein intake and just fuel your body since it’s asking for and one day you’ll stop craving so much
I started to gym a month ago but i gained weight instead of losing 😞 i am so carefull about what i am eating.. i don’t understand
well it is monday tomorrow haha i will be starting tomorrow!!
very helpful video, keep going !!
Eating choc chip cookies watching this😂😂
😂😂😂
The video is 2 month ago and tomorrow is Monday 😂
Guess who’s starting on Tuesday 🤚🏻
😅🎉😅🎉😅🎉😅
thanks-amazing -olly,
❤❤❤I love you so much and I love you very beautiful and I love you ❤❤❤
Really really needed this, thank you! 🙌🏼🙌🏼 I just love your videos, so informative and engaging. So glad I found your channel and insta 🤍