Do This Before Your Workout || Under 10 Min Warm Up Routine

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024

ความคิดเห็น • 14

  • @Sofabar
    @Sofabar  4 ปีที่แล้ว +7

    Had to re-upload it since I'm a dummy and uploaded it before at a lower resolution/quality! Ooooopsie 🙊

    • @nohamohamed4296
      @nohamohamed4296 4 ปีที่แล้ว

      I want my body to be flexible, and do splits and scorbion and another flexible positions can I start doing this from the age of 17? Please answer me and make a playlist for me thank you.

  • @tracyheath6076
    @tracyheath6076 3 ปีที่แล้ว +1

    Wow that was a warm up? More like a mini workout ! Good stuff !!!! And yes will be for sure part of my routine.

  • @klee7973
    @klee7973 4 ปีที่แล้ว +3

    such a good warm up i really like the focus on the back as well as going in and out of the stretches.

    • @Sofabar
      @Sofabar  3 ปีที่แล้ว +1

      Thank you, so happy to hear you liked it 💕💕💕💕

  • @alexwitua5841
    @alexwitua5841 4 ปีที่แล้ว +1

    Wow I really didn't expect it will be so good! I just was looking for a new warm up and obviously I came to you because I love your videos and I truly fell for this one. I really felt ready for training and enjoyd it. Thank you very much ❤️🔥

    • @Sofabar
      @Sofabar  3 ปีที่แล้ว

      I'm so happy you enjoyed it!! 💕💕

  • @Reggie_la
    @Reggie_la 2 ปีที่แล้ว

    I love it!

  • @Jess-mi6ci
    @Jess-mi6ci 4 ปีที่แล้ว +1

    Great video as always 💕

    • @Sofabar
      @Sofabar  3 ปีที่แล้ว

      Aww thank you!

  • @wishes_from_stars3668
    @wishes_from_stars3668 4 ปีที่แล้ว +1

    thank you so much!!

    • @Sofabar
      @Sofabar  3 ปีที่แล้ว

      Thank you!

  • @noorallawati5390
    @noorallawati5390 2 ปีที่แล้ว

    Can’t believe this is warm up only hahahaha sore body after work

  • @donnamylife1981
    @donnamylife1981 4 ปีที่แล้ว

    💍