What Is Mediterranean Diet| What Are Benefits Of Mediterranean Diet | Best Diet For Heart Health
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- This Video is about Mediterranean Diet.In This Video we will discuss what is included in mediterranean diet like vegetables,Fruits,Whole grains,nuts ,seeds,Olive oil, Fish & dairy products.
We will also see why mediterranean diet is so good for losing weight or getting rid of obesity and also how mediterranean diet is considered best for people of diabetes Mellitus, Stroke patients , Heart disease Patients.
Mediterranean diet also helps in brain health.as mediterranean diet improves memory and reduced cognitive decline.
Mediterranean diet also helps patients of dementia and alzheimer's disease .
#mediterraneandiet #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com
Kia bat docter ke nice knowledge about health.legned.liked.
Good thanks❤❤❤
Stay Blessed .Dr Sab
Finally i have find a very simple , clear and to the point video.I never see anyone explain this kind of eating habbit in such a great way.Jazak ALLAH Dr Sab.
Jazakumullah-e-Khaira
Salam ...sir ap se pocha ta k kon sa oil ham cookin me is testel kary son sahy hy corn jo makai k aty se banta hy keya wo sahy hy plz rpl me ...
JAZAK ALLAH sir
Very useful... helpful and fruitful thanks 👍
Salam Dr Sahab mashaa ALLAH AAP bohat qabil or logo k Liye emaandar Dr hein mujhe pochna tha k Mera cholesterol serum 233 ldl 143 hdl 78 tryglesride 136 hai to kia ye high risk hai??? Or kia es diet plan mein mujhe eggs Lena chaye??? Sari diet k doran?
1- is common Heat extracted olive oil any better than canola oil?
2- do you have to use only cold extracted extra virgin olive oil in mediteranian diet?
3- can cold extracted mustard oil be used insted of heat extracted cheaper olive oil?
Assalam. O. Alikum dr shab mujhe naeed nhi ATI Bina tablet ke is ke Lea kuch baty meri tablet say Jan chut jae
Sir I have already requested to make video on DIP diet and today I will request also please
Dr. Sb Salmon, Tuna, sardine AUR mackerel fish ki Pakistan mein alternate kon si machlian hein?
i use tab marisort pluse 50 mg from 5years my bp all wase normal can ido can i reaguller meadcine
aslamualikum doctor again unbelievable video. doctor I also avoid these things, I belong to a village .I prefer natural food and herbs. I also avoid coke, juices, burger, pizza and other unhealthy foods but I feel pain and swellin in my joints. my age just 31 years
can anyone tell please Dr. sahib Lahore mein kahan practice kertay hein?
Dr sahib.. yeh fish olive oil aur egg tu dil ka mareez nhi kha sakta na?
Aslamalikum sir I am a cardiac Technion and I Wana learn about echo plzz help me
DR SAHIB--
THERE ARE SERIOUS
OBJECTIONS ON THE
TOXIC EFFECTS PLASTIC BAGS AND PLASTIC BOTTLES..
ALMOST EVERY PERSON IS EATING
PLASTIC CONTENTS.
POW MAKE A VIDEO
ON THIS SUBJECT.
THE USE OF PLASTIC
IS CAUSING CLOSSAL
DAMAGE TO HUMAN HEALTH.
❤
KUSHTAH E SHINGRAF MADE OF HAMDARD DAWAKHANAH HAS ENOUGH POWER TO CURE PARALYZE PERSON.
MEDICAL DOCTORS KEEP GIVING ALLOPATHY AND KEEP CHARGING FOREVER BUT MOSTLY PEOPLE ARE NOT CURED.
40 کے بعد عقل اور 60 کے بعد سمجھ آآئ
MOST OF THE PARALYZED PATIENTS LOSE THEIR LEG OR ARMS,S POWER FOREVER.
This is in continuation to my previous comment, there is a general perception that cooking the vegetables kill the nutrients. Please comment.
Yup
Jazakallah kheer doctor saheb
Khtey they abab America me khtey hey pandoo
JazakAllah
FALAJJ O LAQWA IS ALWAYS LOOK FOR KUSHTAH E SHINGRAF FROM HAMDARD DAWAKHANAH.
Dr sahib materin diat kia hote he urdo men bataya karen
ممچھی اتنا مہنگا ہے کی کویہ آسانی سے نہین کھایا جا تا ہے
Dasi ghee or makhan tu boht faida mnd hita
BUT IF COMPLICATED PARALYZE PATIENTS ARE THERE,CHECK WITH YOUR LOCAL SANYAASEE.
TURMERIC IS THE BEST CURE FOR HIGH CHOLESTEROL AND ALL KINDS OF INFLAMMATIONS.FOR OVER ALL WELLNESS, TURMERIC SHOULD BE TAKEN WITH MILK.
THE SCRUB TO CURE THE PROBLEMS OF SKIN,SEX ORGANS AND MORE,GROUND CLOVES MIX WITH ANY CREAM IS A BIG HELP.
Excellent Video.
Sarso ka tail kaisa hy
ANY GERM KILLER CAN CURE THE SKIN PROBLEM BUT YOU HAVE TO USE WISELY.
Zabardast Doctor Saheb. Is it ok if we eat cooked vegetables or they should be eaten raw? There are only a few vegetables that are eaten raw whereas most of the vegetables are cooked. Please advise. Thanks
Ji sir cooked are as good as raw until fried really hard which loses lot of its good side
Never cook olive oil...it must be used after cooking like salad. It loses its credibility once heated
Kia ye seed make male and female aik jese khyen? Some contain estrogen not good for males.
Italy or Spain mai pizza pasta bahut khaya jata hay or cheez or fish or fresh fruit and vegetables bhi khoob khaty hain
Thank you so much for sharing this beautiful video. You explained very well.
Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab
Dr shaib
Sugar waloon ke diet Kahan sa adjust kara bohat difficult to meet both end
Very very informative vidio sir Allah. bles you
When new diabetexse inj will be avaiable in pakistan pl?
دیسی مکھن اور دیسی گھی تمام آئلز سے بہتر ہے کولیسٹرول کا بہترین علاج مکھن ہے
I want to know about rice ,is it harmful for sugar and blood pressure patient . How much quantity such patient can take . Thanks for ur informative videos.
Rice is not good for diabetes
Thank you for this information
Awesome video dr.sab God bless you always. Amen
Dr. Sahib olive oil ki jga sarso ka oil ka istamal agar Kar Le tu theek he
Can diabetic patient eat banana
falig k bary my betay homary ammi ko falig ho gia na vo chal pa rahy ha bol sakty ha ab
Great research & information. 👍. 💞
What about moringa sir.
Best Is Keto diet. It is also ok
Very good video Doctor sahab
Well explained sir❤
Make video kito diet
Sure
He have already made that
Very nice veido
Thank u docter ...
Good information thanks
Zaberdust Ap ne achi baaten batae
Bht bht shukriya dr sahb ,,,,,,,great
اللہ ہی کافی ہے اپنی مخلوق کی حاجات پوری کرنے کے لئے/ Always seek help from Allah Almighty whome is Most Merciful/Powerful/Creator of all creature/source of all energies
بہت اچھی معلومات دی مجھے اسکی ھی صرورت تھی روٹی اور چاول کھا سکتے ھیں
I have been using Olivia oil for a long time. I cooked all my food from Olivia oil. I also use Solomon fish but need more fish names for use.
Never Cook olive oil..it should be used as a salad after cooking
@@AmjadHussain-uf4jk With due respect the virgin Olivia oil is used for Salad . But there is Olivia oil for cooking too. It's written on it that can be used for cooking. If you want I can send the picture of the cooking Olivia oil
Olive Oil is not cooking oil it's dressing oil for salads. Cooking oil is mustard oil.
کچی دھانی کا تیل تلنے اور کھانے کا تیل ھے
❤️❤️❤️
Sir ap eak azeem insan he.aur ap sab koch kafi details se samajte he .so every body love to you .
Zabardast
بھترین انداز میں سمجھایا اپنے۔
Lanti
مت گمراہ کر اپنی جاھالت سے