15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Welcome to your 2022 flexibility challenge! This relaxing 15 minute full body stretching routine will help you get flexible whether you're a beginner, intermediate or advanced. Feel free to implement this stretch into your daily routine for best results.
Do this warm up first: • Quick Warm Up Routine ...
2022 Workout & Fitness Challenge: • Get Abs Fast! 15 min F...
Up for the 21 day challenge? You can share your results with #annamcnultychallenge on Instagram, TikTok or TH-cam Shorts for the chance to be featured at the end of one of my videos!
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0:00 stretch challenge
0:43 full body stretches
5:27 back stretches
8:52 leg stretches
#flexibility #stretch
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Let’s all get flexible in 2022! You in? 💕
Yes Yes Yes
I’ll definitely be doing this routine! 💗
Yessss
Yes
Yes my friend❤❤❤
2024 anyone
Yep. Since 2022. This video is best morning stretching video.
Yes
Yes i love doing this stretch❤
Me
Gurly u know it's us
Anna, because of this video i am so close to getting my splits! Whos here in 2024 trying to get more flexible?!?!!
👇
meee! i’m already half flexible (left leg split kind of right leg oversplits 40cm almost a straight legged chin stand) but my goal for the end of the year is to do oversplits and chin stands easily without straining anything :)
Me
This was a really good stretch routine. I just did my first split on my better side. Thanks so much for the content!
How long did it take u
@@ladymeadows3144 It depends on your starting point but I have been doing her splits routine for a month now and I improved alot in my splits
The leg hold modification does not apply to begginers>>
@ladymeadows3144 wow it took a long time, I did stretches before Ann.
But after I regularly did her routine I would say around 3 months 😀
Hi Anna! My flexibility score it's currently at 0.... I'm the least flexible girl in my class, and I'm not into sports. I'm trying all of your beginner friendly flexibility routines and workouts and I hope I get flexible like you one day! You are very good at it! Keep up the wonderful work!
hello! how is it your flexibility journey going?
I am the most flexible in my class, but this is really good practice!
I'm the 2nd most flexible on my class I'm taking classes but in my classes At Gymnastics I'm the least flexible but Anna helped me Approve in my Backbend And Split And Lots more This is to Anna You Are the Reason I do Gymnastics I Saw One of your Videos Then I noticed How good of a role model you are now I'm Close To being A Gymnast BTW Congrats On 6,4000000 subs Anna You Will always have a Special Place In my Heart 💝♥️U
I'm the 10th most flexible girl in my class
Me to
I've been doing the 'flexible legs fast video' on and of for quite a while. Also doing stretches throughout the years. I've wanted to do contortion but always gave up, and what doesn't help is when you find a video for example 'get flexible in a day' and try it because it doesnt work and it makes you loose the motivation. Once I found your stretching challenges it has been so much better, and you are completely honest about how long it takes. Not trying to get more views using clickbate. It is so helpful to find a truthful and helpful channel and it has truly helped so many people in what they want to achieve. This year 2022 I decided that I will become more flexible and get my right splits. I'm currently on my 4th day of the 'flexible legs fast' video and have almost achieved my full split. Afterwards, I would like to work towards my over split or back flexibility (as it is very poor and is great for contortion and tricks) and I will be sticking with this channel. I was quite flexible when starting as of what I said earlier so dont feel discouraged if you dont achieve it so quickly. But it is possible and the only way to achieve it is not giving up. You just have to have the right mindset and cant set too high standards for yourself. Good luck on 2022
Thank you so much, your comment just made my day xx 💞
@@annamcnulty Thank you for replying to my comment. It means alot xx
Thanks girl
Its so big
i SO agree
I am 13 and I have always wanted to be able to do splits, but I kept giving up on every routine I tried. Eventually I found your channels and this video, and I'm not kidding when I say that my life has changed because of it. I keep coming back to this routine at least 3 days a week and finally I almost have my front splits. Thanks, Anna! :D
Anna Mcnulty is my childhood youtuber, I use to be obsessed with wanting to do the splits. I still use her to stretch and my goal still is that but I'm not as obsessed as before. 💀
Me to 😊
@@user-bs9vi4xi6jsame 😂
I think you’re scheduled for teens are good
Yessss. Just don't quit
I've been stretching for almost 2 months and I feel like a complete different person now! 2 months ago I had a lot of back pain and I wasn't even capable of touching my toes with straight legs, now I do it really easily and I feel like my back has been completely healed. Even tho I' m still not that flexible I feel better that I've ever been and I'm really proud of myself for reaching this small goals. I'll keep up with the work in hope to improve a bit everyday.^^
Tysm Anna, you really are a blessing!
Yup
Finally i found a youtuber who teaches actual stretches.Anna ur a blessing
Love ❤
I'm 30 years old and been doing yoga daily for over a year now. Before then, I didn't realize just HOW IMPORTANT IT IS TO STRETCH! I started incorporating this routine 2 weeks ago and my flexibility has already improved so much. I've begun practicing arm balances and the extra bit of stretching has really improved my crow pose. I've never been able to do a split in my life, but it's a goal of mine this year. Thank you so much for helping us all get flexible (for free!!)
Have you gotten your spilts? 😃
Update please
I’m only 8 years old doing the stretches I can do a chin stand is so easy I’m eight
@@nimayastanley7774 that’s great!
I am not FLEXIBLE AT ALL!!! But Anna has helped me so much and now I am the most flexible of my friends!
This is great video
!!!!!! lets get all flexible in 2023 u in?????
I love your sketchers. I’m even doing one right now.😊
Hey Anna I been doing your stretches for a while now and it has really helped me alot I am 23 and have always been very inflexible but your videos changed that ,now I can do backbends front and middle splits. Right now I hope to achieve over splits so please make a video on that and keep up the good work
That’s amazing! Here’s my most recent over splits video ❤️ th-cam.com/video/UW6G83eZblg/w-d-xo.html
Great job girl u go !! ✌🏻🎉💛 keep being strong
Hey Anna I am a level 7 gymnast and I do you stretches daily and they help a lot for any age of gymnast or just somebody who wants to be flexible or healthy personally I am 10 years old and these help me but they’re great for any age
🎉the video is so hard I need to go practice my split
I am going to do this challenge for the video
The stretch challenge is here can’t wait to try it out thanks Anna you’re the best I just started stretching this week and I am going to be honest it really helped
Me too, I've stretched on and of for a few years so was quite flexible to begin with. But this year I decided I will achieve my flexibility. Today will be my 5th day of stretching ( I havent stretched yet) and I almost have my full right split. It is possible, good luck
Hi
I am hirva
Love from India
Watch my video to write with both hands 🥲 have a great day 💗💗💗
I like the Stretch Routine! I like your video Anna! Thanks!💖
2022 is almost over and I have made so many memories within my cheer journey this year, This routine has helped me so much with getting into a higher level for 2023 and just importing my skills in general. I went from not being able to do a backbend (January) to getting my back walkover (December) and winning the award for the most improved student in my team! Thank you so much Anna I couldn’t have done it without you 💕
I was using this last year and I’m gonna use it this year too
@@ZoeMakesedits same
This is probably my favourite stretch routine ever I just love how it is short but it covers so many different stretches and I love the sounds it makes after the timer is out so that you know when you can get out of the stretch
So true it help a lot.
I usually do your stretches as a warm up before practising my TaeKwonDo. And I have seen so much improvement in my flexibility thanks to you.
Thank you for adding in the little ding at the end of the timer😄.
Iam also training TaeKwonDo and my flexibility improved too.
@Cam It's not my problem that you're lazy 🤷♀️ and also if she is stupid and all that why are you watching her..... .Bad name? Ummm Okey Cam 🤣
I used to do taekwondo and now I do gymnastics
I'm 40 and my niece brought me to your page. I absolutely Love your workouts and stretches.
Lets get anna to 7.77M!!
Anna I did some of your stretches for the split and I habe been doing really good lately ❤️ I have like 8 cm left😍😍😍 thank you for helping me. Without your help I would never be able to do this. ❤️❤️❤️
What video??
@@valkyrieleduke7119 every single one about leg and split streches. Everyday two times
Can’t wait for this routine Anna! Your videos have helped me so much so far, and you’re already making 2022 SO much better for me! Also, I got my downtime removed, so I’ll be able to come to the premier! I’m so excited! Love you Anna! ❤️✨💕
…..
YOUR CAT IS ALWAYS AT THE DOOR!!!!😆🤣😂😹
I'm gonna do this for a month as a complete begginer so wish me luck
Day 1: ✅It was good but I kinda sucked at the leg parts
Day 2: ✅Today I got the poses better but it hurts more :')
Got sick for a week and couldn't do it but im better now and I'm coming back to it :D
I'll basically start from day one again cuz I lost a lot of time:')
Also, trying to do it twice on Thursday s and maybe Sunday s if I have the time
Day 1: ✅
Day 2: ✅ I got my knee backbend:D (the beginner modification but it's still a big win for me) Also today it felt harder to do the workout cuz I was really tired:')
Forgot to edit but I still did it
Day 3: ✅
Day 4:✅
Day 5:✅✅ (did it twice)
Day 6:✅I can almost get my begginer backbend!!!!!
Edit:
I keep forgetting to update but I did this every day except Fridays (and did it twice on Saturday s). It really helped me improve and I got my backbends and scorpions :D
Not gonna update anymore because I forget :')
Update?
Update?
If you read the comment then it says that that person is not going to update anymore so y are you guys asking for updates?
Hi Anna I do the 21 days of stretching I might even do this once or twice a day. I love doing your video on school break when I don’t have gymnastics. It’s gets me ready for gymnastics to start again
I did this twice a day for 30 days, and definitely got results!
I'm soo excited!!
Anna you can't imagine how grateful i am that i meet you 💓
I never thought that i'll become that flexible!
I always was watching you,and i was saying:
-imagine to be that flexible as Anna
And now my dream come true
My back is very flexible
I can do a perfect chest stand
That you so much Anna for motivating me💚💓💓
Sorry for my bad english💗
Hi I’m his daughter I love your videos they make me so relaxed
Anna I am from Ghana🇬🇭 and a very huge fan of you also l love stretching videos and I am getting really flexible because of you. Thanks❤❤❤
I’m going to be doing this everyday for the whole 2022 year!! You’ve really inspired me Anna!💗
When I started stretching with your videos I became 10000% better than I was. I was in rhythmic gymnastics and my coach screamed at me saying you will never do it, my dream for that moment was to get a little oversplit and OMG now I can do wall oversplits, needles and more than you so much Anna .
I would never been able to do it with out you
Xxxx Eli💜✨
Watch my video to write with both hands 🥲 have a great day 💗💗💗
Just tried one of your other full body videos, and I gotta say this is the best in both routine and editing. I recommend it to everyone, even my massage therapist, and they all love it 😂.
You are the best anna
Day 1 Completed
Day 2 Done and felt very relaxed
day 3 done I also got my teardrop backbend but need to straighten more
Day 4 Working on teardrop
Day 5 break
Day 6 done
Day 7 Complete
Day 8 Done
Day 9 Did only the first part of the routine and then did Anna newest Middle split and Back stretching routine
Day 10 done
Day 11 did relaxing night stretch
Day 12 done
Day 13 Busy so had a break
Day 14 Done this routine
Day 15 Done
Day 16 completed
Day 17 Done
Day 18 did this routine with annas morning routine
Day 19 did not do this but did Annas morning stretch and how to get flexible in 10 minutes routine
Day 20 vaccinated yesterday so will only stretch my legs
Day 21 Only stretched legs as well
Edit i still come back to this routine but this challenge ahs definitley gotten result
Don't u continue it?
@@munguudashdorj865 the flexibility challenge was to do it for 21 days, so she/he is going to do it but not write it on youtube.
@@ghostyy4099 oh lol
Wow I do have pains so I don't continue on daily basis
Finally someone who writes there days for 21 days and never forget
I have started stretching in January 2021, and I have improved so much! Thank you so much, Anna 💕
Hi Anna I’ve been your biggest fan forever and I’ve been doing this stretch ever single day ad I’m getting more and more flexible every time I do it and I love you
Thank you so much for helping me get flexible thank you so much your the best
Ikr
Anna, thank you so much for all of your flexibility videos! I've been using this one and "Do this Everyday to get Flexible." After 1 week of stretching (with the beginner modifications) for 45 minutes a day, I can do a pretty good bridge and touch my toes while bringing my head to my legs! I love your videos.
I'm so exited for this stretching routine! Anna, you stretches have helped me so much already and will continue through out the new year. 💖💕
I really wanted to start stretching again this year! This is the perfect stretching routine for me, going to start tomorrow!💕✨😊
I just want to thank you so much this made me improve my splits because like two months ago I couldn’t even bend one of my men straight in with my leg but now I’m literally there
This stretching routine has helped alot thanks Anna! I see a big difference in my flexibility and recently I got my needle and backend.
This stretch routine is amazing, Anna! I just finished day 1 and I cannot wait to do this for longer! 💖
Thank you for keeping us in shape 💪🏻
I love your stretches! 😍 They have helped me so much. Can you please do a full body stretch video that includes both front and middle splits?
So sweet
Hi Anna you are so good at flexibility you are the most flexible TH-camr I know and I love your videos so much and thank you for making good videos and you are the best TH-camr I know
I’m almost on week 3 of stretching and I’m not that flexible but I have seen a somewhat big difference in my splits. :)
Same here
Same ^^
Today is my fifth day and I'm doing this
I can’t wait to try this as well. The workout was so awesome and it felt rlly good to have a workout as a daily schedule!
Hey for a 2023 can we get a shoulder flexibility video by any chance? Because of you I got my splits on 1 side and this year I’m got my other side way closer to a split than I could imagine. Helped me heal some of my tendons with relaxation stretches thank you so much 😊
its old, but affective : th-cam.com/video/GDBHlU7UUuU/w-d-xo.html
Anna McNulty is so amazing. I love her stretchers and I have learned so much from her. She made me get my splits, I almost have my backbend and so much more. I definitely recommend her strechers
I’m in, I love this stretch. I think it’s the best FULL body stretch of Anna.
If it wasn’t for you Anna I would never be flexible but since me meeting you online I’ve loved your videos ever since! You’re always so sweet to me thank you so much for that I just improved my open needle again and I’m so happy thank you so much 😊
I watch your stretching videos every day and I improved a lot
You shokd get a world record you are amazing
God bless you
Hi Anna I am so happy that you posted this video. I am starting gymnastics soon and I want to get flexible because being flexible makes gymnastics easier. You will be blessed and nothing bad will happen to you or your family
I have watched this routine so many times, and it still makes me happy doing it!💝💖
Hi Anna you have helped me so much with my flexibility and now I have my splits,needle and so much more 🥰😍
that is so cool well done
I love your outfit ❤ I always love the slightly longer, 15-20 minute routines :) I can’t wait!
Happy New Year Anna and everyone! Still can't believe 2023 has started 😅
I’ve been watching anna since I was 6 and I am 12 now 😭❗️
This is great stretch for a soccer player. It’s hard to stay motivated and get good stretches in. I am sure this will help me!
I’ve been doing this stretch, the flexible legs stretch, and the how to get your splits stretch for a month and I almost have my splits! I started off a long way from having them! Thank you!!!
ماليسضشضضضؤثسضشضضضضضض
This video has really helped me! Thank you!
Hi Anna I can’t wait to watch your 15 minute stretch tomorrow
I look forward to really seeing it!!!
I decided to do this and more of your videos for 4months and now I have gotten my over split 1inch from my right splits fully down on my left splits and got my needle and scorpion,but it took a lot of “not giving up” because of u I have achieved my goal!.
It is hard but if u push trough you’ll get it
Tysm Anna , LYSM :3
My daughter loves you so much Anna 💞💞
I really love ur daily workouts and weekly stretching routines.❣️👍 I have been doing my spilt and leg hold for 3 weeks and I can definitely see the improvement I got. Tysm 😘😘🙂🥰 Anna!! I also am looking forward to this upcoming stretch. I really loved your workout vids which helped me alot in my daily fitness. My fav thing about ur vids: Getting flexible as much as u r! Love u 💞❤️💕💕
Amaya Ahmed
Anna, thank you for doing your flexibility and 15 min workouts. You helped me get more flexible and I look forward to more of your videos. Thank you!
I’ve been doing this challenge for a few days now and I can definitely feel a difference 🥰 Today was a little different because I had all my kittens in my room and they were playing around me while I was doing it 😂 definitely made it more interesting and while I was doing the leg stretching ( leg fold ) one of them decided to lay on me and now I’m stuck and cannot continue 🥹
Quegehasa 1:26
Awwwwwww
I live how relaxing this stretch is after you do the workout and warm up!! Thanks Anna!!
The fact that I am able to do almost all of the stretches really motivates me 😊
This is a beautiful, easy to stick to routine.
this is a really help full routine and i've been getting even more flexible the more i do it
true
I love you, Anna! I definetly have seen change in my flexability, so thanks!!
This is so far my favourite stretch routine ever, i really enjoyed stretching today. The music was great and i liked all the stretches you chose. I look forward to doing this one again tomorrow ! Thanks so much for helping me improve my flexibility! :)
I hope to be as flexible as you in a couple of years. I’ve been trying to stretch everyday, and as a young dancer it really helps my technique.
This is the perfect stretch routine when you need to get warm before class! ❤️ 🩰
Hi I think I’m getting better at my back fence and I think that this video is awesome I haven’t watched the end I don’t know why but I’m gonna now because I just love it it hurts my back but whenever the pain comes that’s when you’re almost there so thank you so much for the stretching videos
This is very helpful! I am going to be doing these stretches as much as I possibly can! Also I love that you have modified versions for inflexible like myself! A lot of videos I have watched didn’t have that. It has always been my dream to become flexible, but I gave up because I didn’t know where to start. You’ve inspired me so much to try again, and this time I’m not quitting!
Just found you. Going through your videos for the past hour. You're amazing!!! You have accomplished so much & you are so young. You're an inspiration!! Thank you for your videos! ❤
Thank you so much! Welcome to the channel! ❤️
@@annamcnulty girl not everbody can do this i cant
@@annamcnulty hello sister I'm your new subscriber 💜 love you from Pakistan
@@annamcnultyسسيءسششش
@@solangef7531 well thats why she made this video TO GET MORE FLEXIBLE don't be rude to her :((😊
Heck to the yes 🙌! Flexibility is one of the keys to improving moves and body health.
I can finally do a cartwheel,backbend and more thank you
Can’t wait! Love your videos so much Anna! 💗
I’ve been doing the stretches daily for 1-10 minutes and honestly- I have improved MUCH better than the start.Thank you very much anna
your my favorite youtuber
I love this stretch and have done it for 21 days in a row! I almost have my front splits, just a little ways left! I am excited to continue your stretches and get flexible! Thank you so much! Love you 💞💞 (btw, I live in BC Canada) 🇨🇦
Ohh that's so cool I live in England I wonder where Anna lives🤔🤔😀😀
@@lisayaling4456 New Brunswick Canada
Anna I loved the routine , the music is soo soothing and the stretches are so effective tht in just 15 minutes I am all stretched ! thank you soo much for making this routine for us!! Stay safe
For those who don’t know who Anna McNulty is, here is a quick statement on what she does. Who knows those really expensive flexibility classes that don’t teach you anything. Well here, Anna mcnulty is giving us free flexibility lessons and is helping millions of people around the world! Thank you so much Anna!
Your so flexible!
I've been waiting for this all the time!! And my sister too!! I want to improve my back flexibility Anna!tysm for this ur my best coach ever ever!!
Thank you so much Anna! I’ve been doing this ever since it cam out, i told all my friends about this too and they started doing all your daily stretching routine and they improved so so much! Thank you!! ❤️
I am 15 and have done ballet since I was three years old, but never been very flexible! I really want to start taking ballet more seriously, hopefully it's not too late. I have been doing a warm up, this video and a splits stretch every day for two weeks. I have left splits as of yesterday :) and I am getting closer to my right leg front splits. It's so worth it and I am improving so much in dance!!!!
I love your stretches😊
Thank you anna. Your videos are great! I am starting Jan 29 2022. I am not very flexible, but i will update you exactly one year from now. You are making such a positive impact in the world. Please stay healthy you and yours. Sending a big hug.
Updateeeee
U forgot to update
OMG of course I am I've already done the stretch for 2 days now! Love your videos anna ❤
I started doing juat a week ago and I feel so good that I look forward to doing them every evening. You are doing an amazing job and I really get inspired a lot seeing your videos.
I am going to try to do this all year! I am very inflexible and see all these gymnasts and contortionists on youtube and I wat to be like them. Thank you Anna.
Anna, I have to thank you so much for these stretch videos. They are so helpful, informative, and truly have improved my flexibility in such a short amount of time. You explain things so well which is useful to ensure I'm doing the stretches correctly to avoid injury and get the maximum benefit from each. Thank you again for sharing your skill and expertise!
Ouch, that bridge hurts
Super easy and even fun! this routine helped me get my front walkover in a day!!!! I look forward to getting my back walkover now!!!
You are amazing Ana! I used to be at 0 flexibility and I wasn’t into it either, but you inspired me to work harder and train more. Your flexibility routines are amazing and I am already improving! Thank you for posting videos for us!
I love how in every stretching vid there is a challenge! When I clicked on this video I didn't expect to do the challenge but thought how great it would be, so i'm gonna try it!