Best Middle Split Stretches to get the Middle Splits Fast!
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡
Warm Up Routine: • 5 min Warm Up for Stre...
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The perfect routine to get, maintain or improve your middle splits! Will you be trying it? 💕
I’ll be trying to get my over middle splits xxx
of course!! 💕
thanks you so true
Yes!!!💞💞😍😍😍💞
Yes
I really want to get my middle splits, but I have naturally closed in hips so it’s a little harder to me, and I’m sure this routine will really help!
Edit: yall it’s been 2 yrs pls stop replying to this 😭
Me too
Same
Me also
The back of my knees are really hurt when I do the middle splits ,so that is a struggle for me .
me too..... I can do the front split it's super easy actually. but in the middle, I was struggling and now I can do the middle split easily THANKS ANNA
I did this everyday for 2 months and finally got my middle splits!!! I was SUPER not-flexible before (had a hard time reaching my toes) so u'll probably get this faster. But this was SO worth it!
Congratulation!!
I got mine in two days but well done!
Hey, i m trying this step everday today is 16 Days of following routine but i cant get it
At the last step of stretching my legs doesnt go straghtly is this normal plz plz reply i should keep doing or not
Ply reply
@@RaviMani11Hey sorry I'm not her but that's totally normal just keep trying to straighten your legs and point ur toes
Anna McNulty is a legend, because I'm a boy it is still really hard for me but this stretch has helped me because I used to use 3 pillows but now I use one. Thanks to Anna McNulty, you slay queen
😲 😱
Oh my gosh I finally got my middle spits thank you so much it is my first time I'm going to show my friends the middle splits I am so excited thank you again Anna your the best
TH-camr in the world you made me flexible and I am going to show my family too I hope they would be proud of me thank you again actually twice your the best😍😋💕💎🌺
Congratulations 🎊!!!
I am keeping my progress here
day1: I did the streches and tried the middle split with 4 pillows I felt a little easy so I removed 1 pillow I felt a little hard but I did it for 30sec and removed 1 more pillow it was so painful but I did it.
Day2: I repeated same process I did better but still pains.
Day3: This I touched the 2nd pillow.
Day4: I removed 1 more pillow did not touched but.
Day5: l did the streches 3 time with countdown I touched last pillow.
Day6: I removed the last pillow .
Day7: same as day 6
Day8: my leg reached close to floor.
Day9: l did it
I am so happy right now because my gymnastics teacher told me that I am so fat and i can't make my body flexible . I told her that I will come next month with my flexible body I learnt middle split and next i will learn something . I am proud of my self . It's only because of u Anna thanks a lot and pls "don't judge a book by it's cover" plzz.
were you like at all flexible with your legs before, or could do any other splits?
@@gracelemone7137 l am not flexible before
Omg!!! congratulations!!!
@@gracelemone7137 not at aLL lol
I just give up it’s to hard I have been trying for 2 years now 😢😢
*Hi Anna, I want to tell you that you're MY INSPIRATION! Whenever anyone says where I learned all my tricks, I tell them your name.
I would've still been a piece of wood without you. My dream is to become as flexible as you! Because of you, I got ALL my 3 splits, bad leg splits, cartwheel, one-handed cartwheel, balanced headstand, chair backend, bridge, backbend, in and out, backend kick over, front walkover, back walkover, leg-hold and scorpion while I'm on day 3 of the BACKBEND and NEEDLE STRETCH PLAN! (Still 10) You're also my FAVORITE TH-camr! You're an INSPIRATION to MANY!*
*KAVYA*
*Indian🇮🇳*
Yass
@Adhya Gupta yasss same lol
She’s mine too nine the pic is my mom
Same
So you got your splits in 3 days? I really, really doubt that
Progress
Updating every day!
Day 1:Kinda Hard But Practice makes perfect!
Day2: It's becoming Easy for me These stretches are very helpful
Day 3: didn't do it:( Very busy..
Day 4: A little bit more and I will eventually get my middle splits thank you Anna!
Day5: it's becoming more easyy!!! Tysm
(Btw im the president of the dance club and I hope I get my splits very soon!!)
Update after 2 months: I ALMOST GOT IT❤️❤️❤️ i practice my middle splits for 10 minutes almost everyday❤️
Congratulations hope you get it you must be amazing leader
Thank u sm Anna! I almost have my full middle splits! I am sooo close!! Middle splits has always been a "dream" of mine and this has made it possible! Thank u sm! Incase anyone was wondering it took me about 2 weeks! ( my hips are naturally open)
I can go low enough to reach the ground with my hands, but if i try to go all the way, i stop feeling it in my muscles/tendons and it starts feeling like my hip's coming out of its socket 🤕
Hi :) if you don't mind me asking, how do you know what her your hips are closed or open? I'd like to estimate the time I'll need to get my middle splits and haven't found any material on hips being closed/open online.
Im not fe
@@sanguis_vulpisidk how you tell for sure, but what I mean is without stretching, I can almost go all the way down, so my hips are naturally flexible
OMG after stretching for 2 weeks I finally got my middle splits,😄thank you so much Anna. I really appreciate you.
Edit :Thank you guys for all the likes! I really appreciate it 😄😘
Were you flexible before?
WOW AMAZING congrats to you!!🎊🎉😃😄😁🥳🥳
@@m..n.i.q.u.e5263 she must have been, this is impossible for total beginners
It took me 2 months...
@@m..n.i.q.u.e5263 No, I was as stiff as a stick
Anna,my 47 year old mom got her middle splits today thank to you Anna! I motivated her and she worked through it just 11 months considering she was the least flexible in our family 🥹
Now she's close to front splits aswell!
Wow! That's awesome!
I should convince my mom to do the same since she was super flexible as a kid 😄
@@dk_whattoputhere10 honestly i would recommend this routine for everybody!
@@naturevibes9045 true! I love that there are modifications so people who aren’t as flexible can do it too
Wow
That's crazy
Keeping progress here 🌻⚡️
Day 1: not so good :(
Day 2: better
Day 3: ALMOST THERE
Day 4: few inches from the ground
Day 5: practicing this routine rn
Jesus loves you sm!!
reminding
Thats not possibleeeee!
Fake cuz u didn't edit
Is not fake-
I need to get my splits as well as a number of other things for cheer team tryouts in high school, your channel is a lifesaver!!
Did it work yet??
Dear Anna, you are a saviour. I recently got threatened that if I did not get into a flexible shape I would get kicked off my dance team 😞,I did this routine for a couple days and by day 4 I was flat in my middle splits and on the last pillow, I decided to continue and try to have no pillows and by day 10 i did it! Thank you Anna, from a person who just subbed
It toke me about 3 weeks
You shouldn't of called athourites
My
Lol fakest review ever
@@deenewton5693don’t be rude it might be real
I'm a gymnast, but I've always been naturally inflexible. I'm on a team that's somewhere between recreational and competitive, but recently my team has gotten more competitive, so my limited flexibility just won't cut it anymore. So, I found this video.
This is only my second day and I'm already down 1 pillow from the first day! Was NOT expecting that!!! Hopefully this routine will continue to work! Thank you so much!
OMG SAMEEE
This routine is amazing! I’m a dancer and have been struggling to get my full splits, and this has helped me so much!! Thank you, Anna!❤
omg im a dancer too and i am not incredibly flexible so im trying to get my splits
❤❤❤❤❤❤😊😊😊$$$$
🎉🎉🎉😊😊#$
Ikr I'm a dancer and you MUST BE ABLE TO DO THE MIDDLE SPLITS
Thank u so much ☺️ Anna. I got my middle splits yesterday thanks to you❤❤❤
Doing this for 2 months
Workout starts at 0:47
✅ - Done
⭕ - Restday
❌ - Didnt get to
*June*
*Day 1 (9/06/2022)* - ✅I had already started this in March so you might see another comment from me. I can tell you 100% this works you just have to stay consistent. I am almost in my middle splits with one pillow 😌😌I started out barely going anywhere with three-four pillows☺️☺️I'm going to keep it up this time👋🏽👋🏽
*Day 2 (10/06/2022)* - ✅Done ...Yayy👋🏽👋🏽
*Day 3 (11/06/2022)* - ❌Stomach was hurting
*Day 4 (12/06/2022)* - ✅Legs feel so sore
*Day 5 (13/06/2022)* - ✅Finished
*Day 6 (14/06/2022)* - ✅Finished
*Day 7 (15/06/2022)* - ⭕Period
*Day 8 (16/06/2022)* - ✅I felt like I went further
*Day 9 (17/06/2022)* - ⭕Restday
*Day 10 (18/06/2022)* - ⭕Restday
*Day 11 (19/06/2022)* - ✅Finished and so sore🥲
*Day 12 (20/06/2022)* - ✅Finished
*Day 13 (21/06/2022)* - ✅Finished
*Day 14 (22/06/2022)* - ❌
*Day 15 (23/06/2022)* - ❌
*Day 16 (24/06/2022)* - ❌
*Day 17 (25/06/2022)* - ❌ I was super busy this week but I'm not quitting
*Day 18 (26/06/2022)* - ✅Finished
*Day 19 (27/06/2022)* - ✅Finished
*Day 20 (28/06/2022)* - ✅Finished
*Day 21 (29/06/2022)* - ✅Finished
*Day 22 (30/06/2022)* - ✅Finished......i haven't gotten my full middle split but I'm further down than where I started 🥰🥰I also got my left split 😌😌🤭
*July*
*Day 23 (1/07/2022)* - ⭕Restday
*Day 24 (2/07/2022)* - ⭕Restday
*Day 25 (3/07/2022)* - ✅Finished
*Day 26 (4/07/2022)* - ✅Finished
*Day 27 (5/07/2022)* - ❌Didn't get to
*Day 28 (6/07/2022)* - ✅Finished
*Day 29 (7/07/2022)* - ❌Didnt get to
*Day 30 (8/07/2022)* - ✅Finished
*Day 31 (9/07/2022)* - ✅Finished
*Day 32 (10/07/2022)* - ✅Finished
*Day 33 (11/07/2022)* - ⭕Period
*Day 34 (12/07/2022)* - ⭕Period
*Day 35 (13/07/2022)* - ⭕Period
*Day 36 (14/07/2022)* - ✅Finished
*Day 37 (15/07/2022)* - ✅Finished
*Day 38 (16/07/2022)* - ⭕Restday
*Day 39 (17/07/2022)* - ⭕Restday
*Day 40 (18/07/2022)* - ✅Finished
*Day 41 (19/07/2022)* - ✅Finished
*Day 42 (20/07/2022)* - ✅Finished
*Day 43 (21/07/2022)* - ✅Finished
*Day 44 (22/07/2022)* - ❌Didn't get to
*Day 45 (23/07/2022)* - ❌Cleaning
*Day 46 (24/07/2022)* - ✅Finished
*Day 47 (25/07/2022)* - ✅Finished
*Day 48 (26/07/2022)* - ❌On the road
*Day 49 (27/07/2022)* - ✅Finished..didnt really give it my all
*Day 50 (28/07/2022)* - ❌Place too hot
*Day 51 (29/07/2022)* - ❌Place too hot
*Day 52 (30/07/2022)* - ❌Place too hot
*Day 53 (31/07/2022)* - ❌Gonna do this for another month and try to be more consistent.
*August*
*Day 54 (1/08/2022)* - ✅Finished
*Day 55 (2/08/2022)* - ✅Finished
*Day 56 (3/08/2022)* - ✅Finished
*Day 57 (4/08/2022)* - ✅Finished
*Day 58 (5/08/2022)* -
*Day 59 (6/08/2022)* -
*Day 60 (7/08/2022)* -
*Day 61 (8/08/2022)* -
*Day 62 (9/08/2022)* -
*Day 63 (10/08/2022)* -
*Day 64 (11/08/2022)* -
*Day 65 (12/08/2022)* -
*Day 66 (13/08/2022)* -
*Day 67 (14/08/2022)* -
*Day 68 (15/08/2022)* -
*Day 69 (16/08/2022)* -
*Day 70 (17/08/2022)* -
*Day 71 (18/08/2022)* -
*Day 72 (19/08/2022)* -
*Day 73 (20/08//2022)* -
*Day 74 (21/08/2022)* -
*Day 75 (22/08/2022)* -
*Day 76 (23/08/2022)* -
*Day 77 (24/08/2022)* -
*Day 78 (25/08/2022)* -
*Day 79 (26/08/2022)* -
*Day 80 (27/08/2022)* -
*Day 81 (28/08/2022)* -
*Day 82 (29/08/2022)* -
*Day 83 (30/08/2022)* -
*Day 84 (31/08/2022)* -
Please complete your goal fighting
Complete your goal
good luck!!
You got this!!
Did you do it yesterday and todat?
I watched this life saver because my gymnastics coach makes us hold a middle split for like 20 min if we dont go all the way down and people cry. THANK YOU ANNA. You are a lifesaver
20 mins?? Omg i could never
Wow
That's so harsh! But it's a good punishment since it's also giving u practice!
That is good discipline
Why do yiu have to do that you’d probably tear a muscle
I already have my front split bad, side split and my middle split all this thank to u Anna 🤗
I'm gonna start dancing in september and i need to do a split for that, i am so bad at it but this helped me so much, thank u Anna❤
Same here but I don't do split tell me what should I do
@@_Lisa_Lili_ I quit dance a few years ago because it was a sort of toxic environment for me. But, you definitely don't NEED middle splits for dance! Stretching in class yes, but actual dancing, no. Doing the middle splits is just a little trick tat can be incorporated into choreography, but definitely not essential.
@@_Lisa_Lili_ competition dancer here as well! I completely agree with the other person who replied. If you dont have splits its okay. Just gives you an advantage with some things, although flexibility is very helpful with things like leaps, you can still be a good dancer without it.
2 week middle split tracking! (This is personal progress for myself but it might help)
🌸Disclaimer: I have never had my middle splits and I am using a wall
Before the routine I'm about 8 inches above the ground
Day 1: I dropped to 5 inches above the ground (also a tip I found is don't use your hands and arms as support like Anna has in the thumbnail but rather grab an object nearby for balance and let gravity do its thing ^^)
Tysm for that last tip you gave abt not putting ur hands on the ground! It def made me closer 💕💕
Update?
@@clzr_shhh maybe they gave up, or forgot to update
That tip is super useful! I will definitely try that the next time I do this routine!
The last tip is very good, but it also works if you put your head on the ground. (Kinda weird but it works)
Keeping progress here!!
Day 1: horrible but felt a stretch
Day 2: a bit better
Day 3: I almost have my split!!
Hi guys it’s been awhile! But I did get the splits! Keep going! U got this:)
That so good for you I imagine you alredy can do a front baclkwalkover😊
Happy to see some new viewers!😊
It's been 6 months..
@@cam_roblox320🎉
How long did it take ?
I.cant.believe THIS IS THE BEST DAY OF MY LIFE!! I did all of the excercises and the last one immediately worked and this is only my first day!!!! Im so proud of myself ❤
@@idk17389 u can do it!
@@idk17389 well did u get it? I hope you got it
@@idk17389how did it go love
anna i watched your other video on leg stretches… AND I GOT MY SPLITS WITHIN A WEEK !! NOW IM GOING TO DO THE MIDDLE SPLITS THANK YOU ANNA ❤❤
Anna is always very supportive and kind. That's what makes her special.
I am almost 21 and just started stretching again, thanks so much for the awesome video! Going to try and do it at least once a day for the next week!
How did it go?
*casually crying*
Amazing
Let me share me my progress with u!!
Day 1:- I got better in the normal split I can regularly do! This is amazing! Currently on 6 thin pillows. Hips don’t pain that much.
Day 2:- {coming up soon}
This routine is amazing. Just by doing this one day I got even more closer to the ground while trying to do the middle splits. Anna McNulty is a legend.
same
For sure I watch so many of her videos and I’m so much closer to my leg hold, bow and arrow, middle splits, needle, scale, balancing, and I have gotten a better feel of my back and how I can improve to get a flexible back!
It’s not working😭😭😭😭😭😭😭😭😭😭
Same!❤ And yes she is a legemd❤
@@samfalsetti1836 how long have you been doing it? i am VERY un flexible (couldn’t even touch my toes before) and it took me 2 weeks to see results and a month to get this down of doing this every day
Keeping my progress here!
Day 1 : my leg hurts, used 3 pillows
Day 2 : still hurts but worth it. Used 2 pillows now
Day 3 : my legs kinda used to stretches now, not much pain like day 1 and 2. Still use 2 pillows
Day 4 : not much pain! I tried to remove 1 pillow and surprisingly i can the touch pillow a bit! So close!
Day 5 : still in the same position
Day 6 : Skipped cuz im sick
I lost motivations after beeing sick for a whole week but im gonna start again tomorrow!
You got this
Same but you got this!
I know you may have forgot but if u haven’t got it try again! It will be worth it in the end
same
@@Antonloll yes i lost motivation after beeing sick for a week but im gonna start again tomorrow!
Even though I am watching this a year later it has really helped with my splits and Anna’s other videos like the backbend ones have really helped.
I just did this routine twice in a row and I feel AMAZING ❤❤❤ I haven't felt this good in a LONG time 😂
Hi anna! You have helped me get my back Bend, chin stand, front walkover, back kickover, all three of my splits, my knee Bridge, my elbow Bridge and more! Something I would really love to learn is a bow and arrow, so next Saturday I was hoping you could try making a bow and arrow stretch plan! Just an idea! 💕
In how many day you get yout front split and in how many days it take for middle split
@@stateofcreativity2190 took me about 2 months to get my right and left leg splits and 3 months to get my middle (give or take). There is not exact number of days it will take because there are many factors to take into account : flexibility prior to starting stretching, everybody is built different so some people are naturally stiffer or naturally looser (stiffer people will take longer to get it), the amount of stretching you do daily/weekly, certain stretches you are doing and much more. Stick with Anna’s 15 minute daily stretch challenge that she posted I think January 2022 and you’ll have the, in no time!
P.S, if you skip more that 3 days in between stretching you will lose a lot of progress and it will take much longer to receive your desired results. Try to limit the breaks to 1-2 days.
Anna,
Thank you for helping me get my splits. I’ve never imagined that a TH-camr like you could ever help me so quickly. TYSM! I will always remember you as the TH-camr who helped me get flexible!
I was not flexible but then I did this routine and got so close for doing my middle splits. I am a huge fan of you. I watch all your videos. I hope one day I will be a very flexible person like you Anna.
This routine is so amazing, I have almost got my middle splits.The last stretch was the most helpful
THANK YOU ANNA
I'm a dancer, so I've always stretched multiple times a week, and I always focused on stretches to help improve the elasticity of the hamstrings and hip flexers. I found this kind of funny, but without even trying to achieve my splits when I was younger, I decided to just try them one day, and I was surprised to find that I could do the normal splits, and straddle splits (also called splits in second, or side splits, depending on your art form). For normal splits, I can now do my left split, and an oversplit on my right side.
It wasn't until last year that I thought I'd give the middle splits a go, and once again, I could slide into them with ease, and be pressed flat against the ground. I now sometimes just sit in the middle splits casually, because it's comfortable😹 you do have to get past the discomfort of your hips being opened outwards, but it's fine once you are use to that.
That entire time, I was able to do the splits without knowing, and l was able to do them because I regularly stretched the hamstrings and hip flexers! Definitely do stretches that target those areas!!
Just shows that's anything is possible if you work hard enough to achieve it!! ❤️
That's so amazing!! ❤❤❤
thats such a sweet message💕
I'm a dancer too! That is amazing ❤️.
Same with you, I must do hip stretches before ballet class
achive anything
i’m pretty far off the ground, but this helped so much. i’m doing gymnastics and always get so embarrassed not being able to do the splits. finally i can almost do both kinds!
Proud 🎉
I do this routine for 4 months
Keep trying never give up
This is going to be a perfect routine for me currently I'm also working on middle splits!
Me too
J
Same I'm so close
@@asgyso13 best off luck for your splits journey!
Have u completed your middle split and please tell in how much time
I'm a few inches off the ground in my middle splits. This routine will help me a lot because I'm also doing your how to do a Tilt video. Love u Anna
thank you soooooooooooooooooooo much Anna McNulty for helping me 😃When i was 9-8 i was a self taught gymnast and when i was running at my club they wanted me to do my middle split and my back bend.When i did my middle split i pulled a muscle and i never got back into it. Now thanks to you for inspiring me i can now almost do my middle splits like my friends!
Thank you so much Anna I really wanted to get my middle splits and after seeing your videos I just learned the splits in only 4 days thanks alot
Before doing the routine I was so close to my middle splits but I could never touch the ground with both hips. After doing this routine only one time, I suddenly could do the middle splits and it felt so great!!! Thank u Anna! I really love all of your stretches! Thx
really
So cool!
Same
Thats awesome
Sameeeeee
I’m a ballet dancer and have both my right and left splits. I’m relatively close to my middle splits, but still have around half a foot to go. I’m going to do this routine every day until I get my middle splits!
try
Did you get it?💗🤗
Thank you so much Anna! Before my hands couldn't reach the ground, but now my legs are hovering a little over the floor. I started this stretching routine less than a week ago, and I'm so proud of myself of how much progress I've made. I owe you a lot!😇
Thank you so so much Anna I have improved so much on my flexibility and I’m really happy hopefully one day and a couple of weeks. I’ll be able to do a chin stand. I’m so close to doing one. Thank you so so so so much. I love you so so much Anna.❤❤❤
From a gymnast that needs to get the middle splits down or I am off the competition team this really helped me get my middle splits down in about 2 weeks!!!😁
did u do it?
glad u didn't get kicked of the team💛
@@isaiah8303 lol
This routine is perfect for me bc I got my middle splits but every time slide down I always go into my normal side splits 😌
I'm going to push myself to do it bc I don't have time to do some stretching bc of school 😔
I love you 💕 so much Anna plz heart my comment plz 🥺💞
Same what happen to me
Never had so many likes before anyways thanks 😊
Haha,me too👍
I cant imagine how a person can dislike a video of Anna Mcnulty!!
She is helping everybody to be flexible, productive, healthy, beautiful and fit!
She dont deserve except likes and subscribtions!!
Anna i love you so much💜🥺
I hope to who will read my comment bless and a quiet happy life😊😃
@@faridahamdy2497 thank u so and same to you happy life to you ❤️🙂
Thank you so much Anna! As a ballet dancer this is really helpful!
Progress to middle splits:
Day 1: A small improvement, not close sadly
Day 2: HUGE improvement, half way there
Day 3:Normal improvement! Getting closer!!
Day 4: staying on track, doing pretty good!
Day 5: late stretching because of being busy, but keep getting closer and closer each time I stretch!
Day 6: very small improvement.. getting better at butterfly stretch!
Day 7: closer! I got a good butterfly stretch now! :)
Day 8: starting to touch the ground!! Let’s go!!
Day 9: SO CLOSE!! BIG IMPROVEMENT AGAIN!!
Day 10: Im at least 1 inch or less than 1 inch off of the ground!!
Day 11: I was super tired so i did the stretches poorly and I'm still about an inch off the ground
Day 12: still kinda the same place but a tiny bit lower! :)
Day 13: getting better!
Day 14: did poorly since I couldn’t use a wall but I’m still in the same place!
Day 15: I stretched but didn’t try my splits as busy
Day 16: took a break
Day 17: back at it.. but I have some progress to build again!
So I forgot to update and I am right now! I quit if for a week, but went back at it.. and GOT THE SPLITS!! Every day I practice I now get stronger and stronger doing them.. Tysm Anna! If your reading this… NEVER GIVE UP!!! You got this!! (P.s: I got my front right splits from this, not middle. I am working on left, and I’m half way to my middles! :))
You didn’t edit it 🥺
@@Tbell_0730 I’m not home currently, I’ve been at school and a friends house all day so I can’t edit it yet.. but ima try as hard as I can when I get home! :)
did you get it?
Can u reply when u update?
I’m on day 5! 🥳🥳
My progress:
Day 1- starting off w 5 pillows ofc!
Day 2- A tiny bit easier to do the stretches, but still using 5 pillows,,,
Day 3- I could feel improvement, i can almost change over to 4 pillows
Day 4- Way closer to the 4th pillow!
day 5- same as yesterday!
Day 6- ONTO 4 PILLOWS NOWW!
Day 7- Still on 4 pillows!
and now?
@@sevmamwhat time to you start stretching?
Thank you, this helped alot! I almost had my middle split, I did this once, I was soooo close to the floor and today I tried this again and here I am today with my middle split!!! Thank you!
(If it will not work for you that fast, don't worry, I had my middle split when I was like 7 so I just had to stretch to get that flexibility back!)
I did this stretch for a little bit more than 2 weeks I’ve definitely improved from the first day I almost went on the ground yesterday I only 1 pillow and I felt a little stretch know i can go all the way to the ground!!!! Thank you so much Anna I love you so much Anna ❤❤❤
anna made me achieve everything in contortion and flexibility without her I couldn't do it. I feel so inspired looking at her she is my idol. Thank you Anna for helping me with fitness and flexibility
Omg ty do much i finally know to do middle splits!
Thank you anna i got my middle spilts im so happy and my family is also happy thank you again you are thé legend thank you thank you thank you thank you!!!!
OMG I can't wait to try this out it's gonna be so much fun! ❤
wish u so much luck hope u get them ! 🍀
I was very high from the ground and after one or two weeks of this routine I was waaaay lower to the ground! I am still doing it to finally get my middle splits like i always wanted. Thank you Anna❤
This is the best video I've seen for teaching how to do a split.Thank you. Great job!!.
Tysm anna! i did this stretch for a couple minutes bc i already had both splits i only needed my mid and now i have all three splits anna your the best tysm for helping me and it will probaly help me with gymnastics!
I’m just going to use this routine everyday to try and get my middle splits in 1 -2 months or however long it take me, my flexibility is average but I don’t have any of my splits yet, my middle splits are pretty far off the ground and I’m in my late 20s for reference. I’ve started heels training so I want better flexibility to look more professional and cleaner when I dance. I’ll try to update everyday !
Progress:
She quit smh
@@kaykay2954 fr lol i thought the same thing
I already got my side splits so now I really want to get my middle splits! I hope this works!
We have to do splits first or we can only learn this
@@nimavatusha578 wdym?
has it worked so far?
@@khyati_dxb2 I mean that if you have to learn normal splits first or we can directly learn this
@@nimavatusha578 no,you don't have to. It's up to you
thanks anne because of you am now flexible
Thank you Anna mcnulty I only did 3 stretches and I got my middle split so fast and I’m a huge fan of you❤!
Just started this, as well as the other split routine, yesterday! Already am seeing improvements! Thanks Anna! My coach’s goal is to have everyone on the team get all their splits by February 1st, hopefully by doing this everyday I can get it by January!
Did it work?
@@emilym3082 it did for me!! :D
THANK YOU !! I finally got my middle split !! All thanks to your video ! I've been doing your routine for about a year semi consistently, and today is the first day I finally got it ! Thought for so long I would never be able to have my middle split. Pushing through the pain each time was definitely worth it ! I encourage everyone to follow this routine 3x times a week like she says for best results :)
Semi consistently, meaning how many X a week were you doing it?
You’re videos have helped me with so much gymnastics.
Thank you soooo much Anna from soo many days I want to get my middle split and now I have my middle split ❤❤❤
Hey so I’m doing this challenge for as long as it takes for me to get my middle splits (maybe over middle splits). I’m specifically doing this to try to get pretty toe touches for cheer (first competition on October 19th). Here we go!
10/23/22- ✅ (one foot from ground, dog bed, squishmallow, and 2 pillows to hold me up 😂)
10/24/22- ❌ (too busy)
10/25/22- ✅ (10.5 inches from ground)
10/26/22- ✅ (10 inches from ground)
….
I love your routine it’s very effective, I feel like I’m getting more to the splits.
I hope by 1 week and a half I would have the splits done.
Today is the first day I try.
Did you get it?
@@ikraanmohamed9315 i didn’t yet as though I’ve been kinda stretching im busy with school so im hoping i can get it soon but im really close thought 😌😀 thank you for asking 💗
@@nadinee211 you’re welcome
Have you gotten it yet?
are you here
This routine improved my splits allot, and now I can do the splits perfectly!
Good
Thank you so much anna for helping me to do a middle split❤😊
Doing this for 2 weeks straight!!
Day 1 - done!
Day 2 - done!!
Day 3 - done, it was a bit harder because my legs hurt!
Day 4 - done! Feels a bit easier now!
Day 5 - done, was really sore!
Day 6 - done!
Day 7 - done was really hard!
Day 8 - I can now do the last stretch with only 2 pillows!
Day 9 - done!
Day 10 - done!
Day 11 - was really sore doing these stretches but I must say I’ve improved a lot!
Day 12 - skipped!
Day 13 - skipped!
Day 14 - was struggling A LOT but I still made it and I’m very very close to getting my splits!
Day 15 - done!
Day 16 -
Your consistency is really good
@@aryannacisneros1670 thanks! I stopped doing middle splits but I’ve actually learnt too do the other splits fully now thanks to my patience!😄
@@rblxshorts5083 awesome
O my gosh, I'm looking on Anna's Channel. Yay, like every saturday she was posting something🤩
But omg how to get middle splits fast!! That's what I need at the moment!! I'm so close to my middle splits and I'm practicing every day❤. Tysm Anna u'r the best and ur inspiring me every time! I can't wait for the premiere to start🥰
Love from Germany 🇩🇪
Happy to see you!!
Just started cheer again and I'm a flyer but the main flyers still doesn't have any of their splits so I'm trying to get flexible again to hopefully become one of the main flyers! This is helping a lot
anna i was not flexible before this but i have improved so much your videos are amazing
thank you so much Anna! I've been doing your routine for 3 weeks(5-6 days a week) and now i finally got my middle split!Your video really helped me😄❤
Amazing work, well done! ❤
This routine is awesome!! I’ve done your other split routine videos to get my side splits and it only took a couple of weeks last summer to get there! This is my last year of cheer and I really wanted to get my middle splits. After doing this routine whenever I could (and a few of the last exercises in the video daily) I finally got to the ground today!! Thank you so much for this video, it really works! 💕
Omg! I and a cheerleader have been doing Anna’s stretches for a while but before I didn’t think they work but I got desperate and tried it but o.m.g it works! I have been consistent and omg I am so much more flexible! Ty Anna!🎉
Anna I have been doing your middle splits routine for 2 days and it has helped me thanks.
So I’ve been trying to get my middle splits for a while now, and I’m fairly close so this video was just what I needed! I can say that after doing this routine for 4 days before I go to bed, I now have my middle splits! Thank you so much Ana! This video definitely helped and I think that everyone should try it!
Edit: I’ve been doing this for around 3 weeks now and I can now easily do my middle splits! 🥳
My progress:
Day 1: Pretty average improvement.
Day 2: Not bad, the same as yesterday.
Day 3: MUCH better than yesterday, still quite far off
Day 4: Not much improvement but looks good!
Day 5: Good improvement!
Yea that happen to me
I guess this person stopped at day 5
@@ChocolateTaiyaki I think so
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Seriously anna you help me so much because of you would my yoga teacher approached me to take part in a tournament I get front split sweet middle split is quite difficult and I have only 2 days but I think I'll do it just because of you
Since 2020 I’ve been trying to get the splits I always stay consistent for 1-2 weeks then give up but I’ve kept a bit of flexibility I’ll reply to this comment if I don’t give up this time
This is exactly what I needed I am so close to my middle splits this will help a lot 🎄😍
She liked it 😍 💕
Anna can I ask you a question real quick?
Is it normal to feel like you are getting less flexible offer time instead of improving the middle splits?
@@cocovalentine770 that's ok. The same happens to me. But if you warm up a bit before doing the middle splits after a long time off stretching, you might get them even better)
@@cocovalentine770 that's what happened to me with my side splits but then I used advanced stretching - like the oversplits which helped me get mmore flexible
Yay! Cant wait! I have all my splits but I struggle most with the middle splits! Cant wait to improve! So excited Anna! 💖😊
yay thanks so much my splits are beter❤
Omg thank you Anna I got my middle splits on a week which was very surprising for me
Your videos are the only ones I can count on
Thank you for making these stretches for everyone you help me get more flexible I can not wait to do this one
I just started this challenge and can’t wait to see the results!😀
Same
TYMS ANNA!! I was not expecting that i would get them, but i did omg tysm!💗
Anna thank you so much! My dream is get my middle splits, and you helped me a lot!
wow Anna your routines get better and better each time! I've been using your same middle splits routine from over a year ago now because I loved it so much but I think I've got a new favourite now! Thank you Anna for being so sweet and supportive you have helped so many people it is amazing. 😊💕
You are right
Day 3:a bit of pains nearly to the ground!
Day 4: had to use the same pillow but I have seen improvement!
Day 5:skipped
Day 6:so far so good I have been improving! And I only used 1 flat
pillow!
Day 8: (I forgot to tell u how I was the other day) I had a Bit more Improvement but I still used flat 1 pillow.
Day 9: I am seeing little bit of Improvement! I didn't use any pillows(I was to laxy to get the flat pillow)
Day 10: A bit of progress but not to the ground yet! (I still used 1 pillow)
Day 11:I have seen a bit of progress but not on the ground yet!
Day 12: Definitely have seen improvement! But I still sued 1 pillow!
Day 13: I am super close to my flat pillow but still used it I am getting closer!
Day 14:sadly haven't seen progress but will never give up! (still 1 flat pillow)
Day 15: seen a bit of progress still not on the ground.
Day 16: I can see a massive improvement! But still used 1 pillow.
Day 17:I'm really disappointed I only see a bit of progress I'm Still on 1 pillow feel like giving up but I'm Not going to.
Day 18: seeing a bit improvement but not alot still used 1 pillow.
Day 19: I am so mad an disappointed I'm Not improving by an inch I'm still on my flat pillow 😔
Day 20: I'm getting closer to touch my flat pillow!
Day 21: haven't touched the flat pillow yet but I will never give up!
Day 22:haven't touched the flat pillow but I can see progress with my straddle 😃
Day 23: I have seen so much progress from my wall split! And nearly touched my flat pillow!
Day 24 :skipped
Day 25: close to the flat pillow but not touching it.
Day 26: no progress
Day 27: no progress
Day 28 : no PROGRESS
Day 29: I have seen alot of progress!
Day 30: To be honest I am seeing progress.( Still 1 pillow)
Day 31: sadly I don't think I'm seeing any progress (I do 2 stretch vids from anna)
Day 32:skipped
Day 33:skipped
Day 34:I'm seeing improvement on my straddle and middle splits! (still haven't touched the flat pillow though)
Day 35: I am seeing alot of progress! (haven't touched the pillow)
Day 36: a little bit of improvement but not much( still not touching then pillow)
Day 37: I don't see much progress.
Day 38:skipped
Day 39:skipped
Day 40:Nearly touching the pillow!!
Day 41: Have seen Improvement but not touching the pillow yet!
Day 42: Haven't really seen progress.
Day 43: haven't seen much progress.
Day 44: skipped
Day 45:skipped
Day 46: a bit of progress
Day 47: Nearly touching the pillow!!
Day 48: I have seen alot of progress nearly touching the pillow!
Day 49: Nearly touching the pillow!
Day 50: I have seen alot of progress so far!(haven't touched the pillow yet)
Day 51: skipped
Day 52: skipped
Day 53: A bit of progress still haven't touched the pillow yet but nesrly
Day 54: Alot of progress! (still haven't touched the pillow yet)
Day 55: A bit of progress.
Day 56: Alot of progress! Nearly touching the pillow!
Day 58: alot of improvement! ( haven't touched the pillow yet)
I believe in you!! :)
I believe in you!! :)
@@Chrysthesis thank you (:
I think you should take rest days. Rest is an important part of the process
@@Andreaccl09 thanks I will try but Anna said in 1 of her videos 1 day but after 1 day you decrease.
Thank you so much Anna ❤ I can do finally the middle split your stretches are very good ♥
I’m so excited to try this. I have always wanted to do the middle splits. I take gymnastics class and everything I can to the bridge I can do a backbend. I can do a cart wheel one in a cart wheel and a lot more but just not a split!!
Hey Anna, I’ve been going through a tough time right now. My grandmother just passed away and I miss her so much. Watching your videos makes me happy and loved inside. You inspire me everyday, and I know you get these types of comments a lot, but I want you to know that you are loved by all your fans, and how lucky you are to have people in your life. You are such a kind and sweet person you are awesome
So, I know this is weird to say but, can you say hi Addy? I hope that’s not rude, it would be awesome though. Have an amazing day Anna.❤️