A Pro Skateboarder’s Gnarly Science-Based Workout | Train Like | Men's Health
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- Heimana Reynolds, a pro skater and world champion who was gunning for a spot on the U.S. Olympic team before the pandemic, supplements his time on the board with an intense workout regimen. He and his coach, Brandon Glade, C.S.C.S., hosted the Men's Health crew at Nakoa Performance in Carlsbad to share the routine the skater uses to train.
A Pro Skateboarder’s Gnarly Science-Based Workout | Train Like | Men's Health
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#Skateboarding #Olympics - บันเทิง
The title delivered: one of the most, functional, well thought out workouts I've ever seen as a layperson. Hope to see him once the Olympics are back on again
I don't think thats gonna happen😂😕
This shit is useless lmao, no specificity to any sport whatsoever, just a bunch of gimmicks. Much better of just doing squats and lunges
Mattis Hünecke they’ve rescheduled to next summer.. wild times
He’s ranked #1 on the team
Exercise makes you a more efficient organism. Every single human should exercise regardless of what you do.
MrJamesdryable Why did you say this so weirdly. Like a robot 😂
@@theAlmightyFiore I'm a robot
MrJamesdryable honestly tho
Agreed
MrJamesdryable exercise is overrated if it’s just an hour workout and sitting the rest of the day. This gym workout is merely cross training. Skaters skate for hours a day on top of optionally working out. A workout is just for injury prevention.
One thing you guys should take away from this: PROPRICEPTION. Your body’s ability to react to changes in space. When you get older, shit like getting up from bed, stairs, and any sort of activity could literally break or strain something. Start doing exercises on a single leg, and keep the core tight. It’ll be the biggest difference you make to your training.
Exactly
Putting on and taking off your shoes standing on one foot is a good daily activity anyone could do
Stuck in a K hole yup! Also scrunching up a towel with your toes
I thought you just had to buy a thrasher shirt.
@oof sauce After racing all those other millions of sperm cells and winning, then breathing a fair share of oxygen in and then eating all the produce mother earth had to offer to sustain a healthy life, you decide to do this. I am not angry. I am extremely disappointed, not in you, but in humanity that we failed to educate a person on what is appropriate to post as humour on the internet.
Ok Rihanna
oof sauce i am you
Jajajajaja
😆
The nexr exercise for harmonica is The Bong Hit 😋
Tico Nice actually mary j is not allowed for any athletes so thats why many of the best in the industry wont be competing lol
The bong HIIT
Paul Brackett lol if you think athletes don’t smoke weed anyway, regardless if they’re allowed to or not, you’re wrong. Examples: STEROIDS, HGH, etc. People will gear/use drugs regardless if it is illegal or against NFL/MLB/NBA/etc. guidelines).
@@Falconsplaya underrated comment
@@Mrsk8park your comment has no relevancy. The top athletes been smoking. Just haven't been caught or know how to clean . And others their sports don't care if they smoke . Bye Karen
Being a skater, this was really a shock for me. This is some next level shit lmao
Wait till you see what nyjah and sheckler do
Us skater, we should take care of body and health if we want to skate longer or still shred even we are old
@@dionysus122112 I think the point he's making is that some of the greatest skateboarders did not in fact use this sort of routine, instead they used skateboarding as their workout and training.
Skateboarding is evolving, I remember a time when basketball players thought hitting the weight room was a bad thing.
Fr Bro
I used to skate a lot and I would’ve never thought of working out for skating
Mason Ruacho golfers, skaters, nascar, the pro athletes are taking it to the next level.
True! But then I came from a time pre-internet and when skateboarders prided and defined themselves as being completely different to the common 'jock', 'cash cow footballer', or "Olympic athlete" in terms of lifestyle and character. One begins to understand now why films like Sorry and Baker 3 were so popular for a reason other than their skating.
Mason Ruacho that’s why you “ used to skate” and he still skates lol
@@PhaseSkater heimana is a very young dude... and this regimen is new.
@tiredshishi and none of those pros are the best anymore. sure they are legends, but ALL modern pros workout and stretch. tony hawk isnt the best vert skater of all time. hes good and has countless things to mention that make him epic, but theres a reason he was never doing 1260s or 1080s on ramps and only peaked at the 900. or street skaters now are nothing like back in the day
Excellent footage and explanation of purpose of each exercise for professional skateboarder!! Great content!!
Interesting, definitely want to see more vids of different athletes like this
I thought skaters smoke weed and eat burritos didn't think they go to the gym. Hahaha
@@JazzMachine77 damn who took a shit in your cereal lol
16bit Generation Skaters actually taking care of themselves instead of ruining their bodies by 40? Fuckin stupid right?
@@JazzMachine77 that would be amazing!
Olympic park skaters and street skaters from the 80s and 90s are totally different vibes 😂 you're thinking like Lords of Dogtown right?
@@JazzMachine77 maybe you should go to the gym bud, get rid of some of that pent up anger.....
really glad that sport science takes part in a relatively unconventional (in my country) sport, the best part for me is when trainer says "the reason we do this workout is..." because it is important to understand that every athlete needs an individual approach depending of his or her sport (in terms of endurance, strength, power and so many other capacities), goals, strengths and weaknesses, pretty accurate in my opinion and educational. (sorry about my english, trying to get better)
It used to be pretty "uncoventional" here in the states also. But, it's started to gain a lot of momentum and it's great to see more support for the sport.
zero complaints about your english! Perfectly intelligible
The next exercise is good for his joints, it's called buying weed. This exercise increases the size and strength of his joints
Good one
😂 😂 😂
Jajajajaja a good one
Treasure island🪴
Really enjoyed this
This is cool, thanks for uploading.
Thanks. This is a great set
Thanks I've been trying to train around sk8ing without affecting it to much.
Sick video! Just needed this.
I really need to work on my body awareness through time and space!
great content 🤯 keep posting 🤟🏾
Excellent! More workout for riders please!!! :)
After a long time on this Chanel I see some innovative non bullshit stuff
Coolest men's health video ever
Grew up with Heimana proud of him
Aww sucks that the Tokyo olympics was postponed till next year. I’ll def be on lookout for this skater
How many functional training session's are there if you skate frequently in a week ? I go with something like skating and training my body the same days, every second or third day.. depends on how much rest I feel like I need but yeah just asking if this Is the same type of routine you guys would say is cool or not (?)
Neen Williams should be on here of you want skateboarders
candyapu3 Neen does great workout that I started to do myself but his routine isn’t really focused around training for skateboarding specifically. He just wants to be a physically fit dude.
"the next workout for heimana" x 1000000
Nice
Danny Way was probably the first skater to take it to another level with strength training
Mike v?
Yes D Way was way ahead of everyone in the training dept
Danny way was just built different
Sheesh this man is flying
Wow skateboarding in Men's Health. Nice
YEA MANAAAAA
Great video, great trainer and great skater well thought out exercises and good editing not to make anything seem too awkward or anything like that
Cool :)
Wish I had access to a place like that, hope to go pro someday
You? Pfft
Solid trainer
How much rest between workouts?
but why are all boarders so good looking
Because you have low self esteem.
Marcus Bryan what a nasty thing to say over a simple compliment
Skateboarding is a lot of cardio believe it or not so they stay pretty lean Eve. Though you do have some fat skateboarders
sarikatimmi the good looking ones get put in the spotlight
Marcus Bryan dude actually your comment exposes your own low self esteem...
Need to make my joints stronger
He looks like a grown-up version of the boy from Mid90s. Coincidence?
Weird to see Heimana with a shirt on
would HIIT training be good for skatinG?
This gonna be in the Olympic wow big ups
I'm 25 just learning to skate, very heavy and unfit so this could save my life 😅👍
Dudes gonna go for a kickflip and immediately triple kickflip
this is going to sound ridiculous, but it is only after visiting a skate park today, that i got that guys skating/skateboarding, with their, well muscled bodies, most likely worked out, to help them with skating in case they fell down, in order to prevent too much bone injury etc. for some reason i associated, their ripped physiques, with ¨vanity¨ or just wanting to buff up, though i do get, that that, is a possibility, as well... // i think, it´s cool if you can tell what work/sports someone does by they way their body looks. (knowing, they worked out, to support their boarding passion, for some reason made me feel less insecure...afterwards...
ew. i think i smell the two year old fart that escaped your toothole when you were writing this comment
Teacher: who wants to die? Me: 0:36
Dude that's nothing 🤣
That box jump thingy wasnt so plyometric tho
“ a lot of skateboarders fall” uh dude, if you actually skate, then ALL SKATEBOARDERS FALL!
Ikr it’s like the first thing you should expect when skateboarding is to fall
Wanna know how we warm up? We skate. Don’t forget carbohydrates, couple of beers will do it.
this mans hair I-
Skateboarding really has the worst gate keepers like shut up there’s no rules let ppl do what they do
Are there any weights on those upper body exercises? Or is he not earring enough?
Dude's still built like twizzler
don't need to be big to skateboard
First skater to set a proper training regimen for himself was, as always, the Mutt, back when everyone else was pretty much goofying around and not taking it too seriously. This was like 40 years ago and he was a little kid, enough said.
I think Parkour Athletes can also use this training
The kid needs some milk!!! 🥛 😆
pro ....
Science-based today broke tomorrow.
guys please he’s so cool my girlfriend can see these i can’t lose her agai-
Phe rb he skinny
Phe rb don’t let her see it, he’s toooooo cool!
I thought a skateboarder diet consisted of Doritos and Mountain Dew?
Push it to the limit harmonica.
I didn’t know jimmy kimmel dyed his hair
*Sees hot guy*
*Immediately clicks video*
In y2k all you needed was needs a slim jim Mt Dew a 40 and a blunt.
I mean if you skate you’ll be fine with getting a good stretch in
Ok Johnny tsunami
Ian Sherwood 😂😂😂
Just depends on the skater, there are street skaters like Neen Williams, and Weckingball that work out regularly. You usually see skaters seeing “working out” as gay or wack, but really those skaters don’t know wtf is up honestly! This kid is more like a Nyjah Huston type skater who focuses on championship/contest skating which, yeah kind of self explanatory.
Christian N. What skaters see working out as gay? Where do you live, Mississippi ? Lol
Now this... is skateboarding
W
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Nyjah Huston smokes this guy in any comp tho
Nyjah is street. This guy is park. And nyjah works out too. Literally has a whole gym in his house
Ryan they don’t even compete in the same category, you sound dumb.
possums101 I realize this now and I apologize for my ignorance
Ryan redemption arc
This is the next step in the evolution of skating. I’m glad that one day real athletes will take over skateboarding instead of alcoholic drug addicts.
Diablo 7 then skating will lose all its character! Lol
Disoriented & Tired Ex Machina you think being an alcoholic drug addict ads character? Look at what that did to antwon Dixon bam margera and Dustin dollin
Train your kids to be the next nyjah, wear your monster Hat and fuck off. If you want us to be Athletes, please go play soccer
Dustin still skates m8 lol. This dude is good and it’s cool that he’s keeping his body in shape , but I’d rather watch Ronnie Sandoval or Erick Winkowski . Skateboarding is more than athleticism, it’s another form of expression.
cant wait to see him at the olympics. oh wait..
all jokes aside its kinda sad for all the athletes training for this
I think its kind of a relief cause it gives athletes more time to train. Still bummed we have to wait another year though :(
The Olympics? Hah you got some time buddy.
0:19 & 1:45 There are no "muscles around joints". Why do they keep talking about building up things that don't exist?
No mo Olympics because of rona
“I’m training to be an Olympic skateboarder....” I hate to tell you this buddy, but the olympics are uhhhhh........
Literally in 2021 now
First
Give him a burger and fries
@Tyler Montana eeeeee
Rob ert and cause him to have extreme inflammation? More like give him a huge ribeye steak
I don't think you can do three different tricks at one time
He may be clumsily referring to combos
He needs to workout without a shirt,,,,,,you know, 'cause that's how he skates....
So basically the same shit everyone is doing nowadays? Alrighty
Here's a great way to keep your joints intact: wear some pads, and a helmet
this guy goes to the gym?? for skating???
What happened to skateboarding.....
The fact he said Olympic skateboarder made me hate him
Brandon Hernandez why?
They probably made him say it
It gives him credibility why wouldn’t he say this.
Jonathan S u don’t skate do you? Or if you do your favorite skater is probably Ryan sheckler
Brandon Hernandez nothing wrong with skateboarding in Olympics. It’s been part of x games and street league and dew tour for decades. Snowboardings been in the Olympics for decades too.
Never heard such a white explanation of skateboarding in my life
i skate but skateboarding has gotten pretty douchy
Tony Hawk doesn’t needed all this bullshit clickbait training stuff hahaha
This is sooo freaking strange. As a skate vet (I’m 40 but still rolling around), his coach sounds like a nark.....
no 40 year old would write that comment unless you have a small brain, weird guy
This is the Walmart version of skating
Olympic skateboarder. Okay.
Jimmy Jones huh?
Skateboarding is an Olympic sport now, relax
Faishal Azizi try it
@@pecintakebenaran2147 you want proper Olympics like how ancient people did it? They had stuff like running and wrestling and they only did it naked
Muntazir go out to the skatepark and see how quickly you can pick it up then. These guys are world class athletes at the top level
@giftedhater