Rob McElhenney’s 'Look Like a Fire Hydrant' Chest Workout | Train Like a Celebrity | Men's Health

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  • เผยแพร่เมื่อ 5 ธ.ค. 2024

ความคิดเห็น • 1.1K

  • @MrNobody-dr1kj
    @MrNobody-dr1kj 3 ปีที่แล้ว +3872

    Love the fact that he pointed out he had a ridiculous advantage, because he's rich!

    • @LaNguyenBTong
      @LaNguyenBTong 3 ปีที่แล้ว +84

      Better than virtue signaling.
      I'm not insecure anyways.

    • @joshkeeton9616
      @joshkeeton9616 3 ปีที่แล้ว +126

      I think in a previous interview he said that fox/fx or whoever paid for it. I have more respect for him cause he built his empire. He put in all the work. Well deserved.

    • @Gleeshhh
      @Gleeshhh 3 ปีที่แล้ว +61

      @@joshkeeton9616 he also took some stuff

    • @mrchoonky
      @mrchoonky 3 ปีที่แล้ว +2

      @@Gleeshhh is there proof of that?

    • @Gleeshhh
      @Gleeshhh 3 ปีที่แล้ว +83

      @@mrchoonky don’t be so naive. You think someone can completely transform there body like that in 8 months? He’s practically admitted to it In interviews.

  • @LawMasterMike
    @LawMasterMike 3 ปีที่แล้ว +1016

    I sat next to Rob at two World Series games in Philly back in 2010. Played it cool the first game despite being a huge ASIP fan. Second game, my girlfriend at the time, doing the one cool thing she ever did for me, broke the ice on my fandom. He thought it was really cool that I didn’t fan boy out. We ended up hanging out that night and keeping in touch a bit after. He is one of the all time nicest guys ever.

    • @chadwilliams5551
      @chadwilliams5551 3 ปีที่แล้ว +41

      Didn’t think it was possible for me to like him more

    • @EvilAnticsLive
      @EvilAnticsLive 2 ปีที่แล้ว +17

      That would’ve had to be either 2008 or 2009, the Phillies weren’t in the World Series in 2010.

  • @boldlygoingnowhere366
    @boldlygoingnowhere366 3 ปีที่แล้ว +1017

    One of the most underrated artists in our decade.

    • @viviannichols3582
      @viviannichols3582 3 ปีที่แล้ว +15

      Sunny and Mythic Quest are the best shows on TV. Rob’s bluntness and wit bring so much to his writing and his characters. I hope he keeps working for a long time.

    • @terrypanama8004
      @terrypanama8004 3 ปีที่แล้ว +6

      Don't get me wrong I love rob and always sunny but let's get real here, he's pretty regular

    • @immaculatetoilet
      @immaculatetoilet 3 ปีที่แล้ว +14

      @@terrypanama8004 for his writing alone, I disagree.

    • @BabysitterSky
      @BabysitterSky 3 ปีที่แล้ว +4

      Lol calm down a bit with that. Dude is fine but be real.

    • @honestreviewer7788
      @honestreviewer7788 3 ปีที่แล้ว +3

      His genius will be realized by future generations

  • @michaellarnach4161
    @michaellarnach4161 3 ปีที่แล้ว +764

    "i realised, i dont want to kill danny devito"

    • @jonjofarrell4495
      @jonjofarrell4495 3 ปีที่แล้ว

      Why not??

    • @CodeXCDM
      @CodeXCDM 3 ปีที่แล้ว +4

      But he challenged him to bench 345.... So...

    • @duxnihilo
      @duxnihilo 5 หลายเดือนก่อน

      We've all come to that conclusion... eventually...

  • @andrewshea2197
    @andrewshea2197 3 ปีที่แล้ว +4221

    Dee being real life married to Mac and telling him that she’s not finding him physically attractive is the most “Always Sunny” moment I’ve ever heard

    • @MJW98101
      @MJW98101 3 ปีที่แล้ว +292

      What an ungrateful bird

    • @ADR3N0CHRM3-_-ADDICT
      @ADR3N0CHRM3-_-ADDICT 3 ปีที่แล้ว +170

      Who cares what a bird thinks? Big dumb bird..

    • @DigBickOfaGod
      @DigBickOfaGod 3 ปีที่แล้ว +15

      @@MJW98101 oh my god brings back memories 😂

    • @theasianpersuasion3776
      @theasianpersuasion3776 3 ปีที่แล้ว +23

      She’s a bird

    • @VinchenzoC
      @VinchenzoC 3 ปีที่แล้ว +11

      @@MJW98101 Bird.

  • @jflores85
    @jflores85 3 ปีที่แล้ว +2291

    Kaitlyn: I don't find you attractive anymore
    Rob: You look like a bird

    • @thein-famouselguapo15
      @thein-famouselguapo15 3 ปีที่แล้ว +20

      😅🤣😂

    • @grant____6110
      @grant____6110 3 ปีที่แล้ว +3

      This is what I came to the comment section for

    • @bentaylor5328
      @bentaylor5328 3 ปีที่แล้ว +18

      Yea she's busted for real.

    • @kevinfager.
      @kevinfager. 3 ปีที่แล้ว +4

      Shut up, bird! Always chirping in my ear, flapping around, eating seeds and stuff.

    • @SDASermons
      @SDASermons 3 ปีที่แล้ว +11

      I wonder if he is joking about Kaitlyn saying he was unattractive... how incredibly offensive

  • @Kainthemain
    @Kainthemain 3 ปีที่แล้ว +806

    You gotta love this guys honesty. Wish more actors were like him

    • @skadday
      @skadday 3 ปีที่แล้ว +16

      He also writes and directs and produces. He does so much.

    • @christopheramaro333
      @christopheramaro333 3 ปีที่แล้ว +7

      Right? If anything it makes the average Joe/Jane respect em even more and become a bigger fan.

    • @jackreacher4297
      @jackreacher4297 2 ปีที่แล้ว +1

      he's a comedian hes allowed to tell the truth like it is lol

  • @Mr.V-hey13
    @Mr.V-hey13 3 ปีที่แล้ว +617

    I appreciate Rob opening up about his anxiety during the long days of the pandemic. It was something I think a lot of us can relate to.

    • @viviannichols3582
      @viviannichols3582 3 ปีที่แล้ว +12

      The quarantine episode of Mythic Quest is so well done. It captures that anxiety without sacrificing hilarity.

    • @JohnWick-vh2qy
      @JohnWick-vh2qy 3 ปีที่แล้ว +7

      Alot of us can relate to? Dude has millions lol. I dont think most of us can relate to that shill.

    • @PiOfficial
      @PiOfficial 3 ปีที่แล้ว

      @@JohnWick-vh2qy shilling what exactly?

    • @JohnDoe-pb5cx
      @JohnDoe-pb5cx 2 ปีที่แล้ว +1

      Not me

    • @EvilDick1995
      @EvilDick1995 6 หลายเดือนก่อน

      I was actually probably the happiest I'd ever been in 2020. I still haven't been able to get back to that.

  • @esqueleto2252
    @esqueleto2252 3 ปีที่แล้ว +516

    final a mens health video where the person being interviewed knows everything is a joke

  • @ShoeboxNYC
    @ShoeboxNYC 3 ปีที่แล้ว +853

    This guy is the king of deadpan humor.

    • @jamesrogulski5676
      @jamesrogulski5676 3 ปีที่แล้ว +6

      No. That would be Bill Murray.

    • @tommerker8063
      @tommerker8063 3 ปีที่แล้ว +8

      @@jamesrogulski5676 leslie nielsen, the unbeaten king of dead pan

    • @boofert.washington2499
      @boofert.washington2499 3 ปีที่แล้ว

      @@tommerker8063 if you aren't using a fart machine on national television, you're not doing it right.

    • @silvanogonzalez9386
      @silvanogonzalez9386 3 ปีที่แล้ว +2

      @@jamesrogulski5676 Bill Murphy isn't funny.

    • @bradleym9613
      @bradleym9613 3 ปีที่แล้ว +1

      i laughed so hard at so many subtle moments during this holy fck this man is funny.

  • @richieadams6701
    @richieadams6701 3 ปีที่แล้ว +1162

    At least he owns it and is like "I'm famous and rich enough to have a badass trainer and a chef at my disposal". But at the same time pretty much saying you have to put in the work.

    • @josetato
      @josetato 3 ปีที่แล้ว +42

      Yep. It sucks no matter what and no shortcuts….but having a personal chef is certainly the closest thing to a shortcut I could think of lol.

    • @richieadams6701
      @richieadams6701 3 ปีที่แล้ว +5

      @@josetato working on that accountability myself right now. I gained 15 pounds since last year

    • @XXLRebel
      @XXLRebel 3 ปีที่แล้ว +4

      Overpaid personal trainer*

    • @Roniboney
      @Roniboney 3 ปีที่แล้ว +36

      He's admitted to being on TRT too. That dramatically helps

    • @christopherbaker8595
      @christopherbaker8595 3 ปีที่แล้ว +13

      Don't forget roids

  • @KuroiPK
    @KuroiPK 3 ปีที่แล้ว +484

    Who would have guessed that drinking a gallon of ice cream isn’t the best idea to maintain a healthy body composition!? Funny dude

  • @gutitecuan3463
    @gutitecuan3463 3 ปีที่แล้ว +22

    What dedication to such a minor gag. But that ballet episode was such a cherry on top. Not gonna lie, I shed a tear.

  • @kronos1794
    @kronos1794 3 ปีที่แล้ว +184

    I appreciate how open he is about how it isn't easy to maintain that level of physicality. I think in a world of people making excuses for poor health we go too far in the opposite direction and set unrealistic expectations for everyone.

    • @nightpandas7178
      @nightpandas7178 2 ปีที่แล้ว +2

      Great insight, you don't have to have a cover worthy body to be healthy

  • @joshsquash9917
    @joshsquash9917 3 ปีที่แล้ว +368

    He’s full of the vinegar. Love rob. One of the few celebs that seem down to earth. Been a die hard Sunny fan since watching the pilot first night of air.

    • @Desnes7
      @Desnes7 3 ปีที่แล้ว +2

      Love it

    • @VelvetEars_
      @VelvetEars_ 3 ปีที่แล้ว +2

      It's so good.

    • @lovepproxy
      @lovepproxy 3 ปีที่แล้ว +18

      Vic Vinegar

    • @Mr.PepeSilvia
      @Mr.PepeSilvia 3 ปีที่แล้ว +5

      Is it worth checking out?

    • @TVFlix
      @TVFlix 3 ปีที่แล้ว +4

      @@Mr.PepeSilvia With a name like that you already know the answer 😉

  • @reverenddon1
    @reverenddon1 3 ปีที่แล้ว +2157

    Train like a celebrity
    Step 1: Be rich enough to have a personal trainer and chef.

    • @kruger6253
      @kruger6253 3 ปีที่แล้ว +29

      It would be cool to live in the wilderness though. Hunt your own protein, it will make you look jacked.

    • @mayorbeetlejuice4841
      @mayorbeetlejuice4841 3 ปีที่แล้ว +79

      And use gears and have a medical professional on standby to monitor your health

    • @thhizon
      @thhizon 3 ปีที่แล้ว +87

      Step 2: get on the sauce

    • @THE-NC2
      @THE-NC2 3 ปีที่แล้ว +20

      And some roids

    • @Benjy1
      @Benjy1 3 ปีที่แล้ว +8

      and take PEDs

  • @DivaRoach
    @DivaRoach 3 ปีที่แล้ว +78

    I like the way he breaks down working out. I'd appreciate an honest trainer like Rob

  • @ethanwalker1459
    @ethanwalker1459 2 ปีที่แล้ว +79

    I've been working out for about 2 and a half months I started up with almost no muscle and could barely bench 10kg for 10 reps
    Yesterday I just did 45kg for 12 reps it's such a good feeling to see progress

  • @bailey3209
    @bailey3209 3 ปีที่แล้ว +217

    I want to see a jacked Danny devito now

    • @Icegrip12
      @Icegrip12 3 ปีที่แล้ว +15

      It would be so easy for him to get muscular, at his height he could have less muscle then this guy yet look way bigger. Though for his age I think it’s too late.

    • @sinistermaniac966
      @sinistermaniac966 3 ปีที่แล้ว +7

      Jacked DeVito dressed as Andre the Giant!

  • @mnt5592
    @mnt5592 3 ปีที่แล้ว +143

    He is showing us how to cultivate mass

  • @manindescript9861
    @manindescript9861 3 ปีที่แล้ว +117

    "Drink a gallon of ice cream a day".
    "Thank you doctor".
    "Oh I'm not a doctor".

  • @austinhall3937
    @austinhall3937 3 ปีที่แล้ว +527

    "If you want to lose weight, quit drinking a gallon of icecream a day"
    Americans: no I don't think I will

    • @BoloBouncer
      @BoloBouncer 3 ปีที่แล้ว +15

      Americans: "And I took that personally."

    • @katiec-g3793
      @katiec-g3793 2 ปีที่แล้ว +1

      Sounds just like Ron Swanson

    • @RashidMBey
      @RashidMBey ปีที่แล้ว

      America: Looks like Rob has oil, folks

  • @neotower420
    @neotower420 3 ปีที่แล้ว +86

    Such a peoples champ, "most important bit of advice, I'm rich" Real recognizes real and I respect his clarity and honesty. you have to be creative, flexible, and dynamic to your fitness regiment because you don't have the insane advantage these celebrities that give advice have, but it shouldnt discredit them. its still amazing progress.

  • @Scotto6977
    @Scotto6977 3 ปีที่แล้ว +40

    Rob is definitely not using alternative facts. Ty for speaking the truth about having a trainer and a nutritionist👏🏻

  • @d1neoinly
    @d1neoinly 3 ปีที่แล้ว +178

    I can't believe he forgot to mention FIGHT MILK AAARRRRRRR 💪

  • @skatex95
    @skatex95 3 ปีที่แล้ว +60

    "Not that 135 isn't attractive, cause she's pushin that" lmaaaaaoooo

  • @boat3925
    @boat3925 3 ปีที่แล้ว +39

    One of the most realist interviews I've seen! Vic Vinegar

  • @MorePlatesMoreDates
    @MorePlatesMoreDates 3 ปีที่แล้ว +191

    TRT

  • @tinab5139
    @tinab5139 3 ปีที่แล้ว +27

    He's so underrated. Love this guy's humor!!

  • @PaulHo
    @PaulHo 3 ปีที่แล้ว +99

    Wow, he lost 60 lbs by not drinking ice cream, but he lost 20 years by shaving.

  • @jrat42
    @jrat42 3 ปีที่แล้ว +76

    I was judging because of the smith machine and am so glad he showed how functional it is. I’m relieved he’s still cool.

    • @booya2k
      @booya2k 3 ปีที่แล้ว

      Any idea what that type of smith machine is called?

    • @iBlurrrrrHD
      @iBlurrrrrHD 3 ปีที่แล้ว +5

      @@booya2k No idea but I'm guessing it costs a small fortune

    • @AG-pb3ih
      @AG-pb3ih 3 ปีที่แล้ว +4

      @@booya2k they're called Jones machines as opposed to a Smith machine

    • @ivannevarez2331
      @ivannevarez2331 3 ปีที่แล้ว

      Mac is never cool man. Of course he uses a smith machine.

    • @jgons
      @jgons 3 ปีที่แล้ว

      it's a Hoist MiSmith

  • @reaverrogue7142
    @reaverrogue7142 3 ปีที่แล้ว +66

    Kind of neat to see how it's done, and the fact he's said he had a huge amount of advantages in getting to where he is was nice. Makes it more realistic.

  • @tytyrichards5364
    @tytyrichards5364 3 ปีที่แล้ว +521

    Probs one of the rare few who openly admit to test use in the acting world. Good on him for detailing his advantages too. Solid dude 👊🏿

    • @johnulcer
      @johnulcer 3 ปีที่แล้ว +19

      Where'd he admit it? I feel like he implied it with the whole "supplement advantage" thing but has he actually come out and said he's on TRT? It's pretty obvious from the season where he got super shredded.

    • @boredtolife7879
      @boredtolife7879 3 ปีที่แล้ว +8

      @@johnulcer Ya I have no idea why he has so many likes

    • @Ultradude604
      @Ultradude604 3 ปีที่แล้ว +47

      ​@@johnulcer It was on the Conan show. "There's certain things you can inject into your body..." is the quote.

    • @ryy4659
      @ryy4659 3 ปีที่แล้ว

      @@johnulcer I think he prob misunderstood

    • @titoluizpereira6281
      @titoluizpereira6281 3 ปีที่แล้ว +6

      @@johnulcer he 'admited' (like, he's not ashamed, just honest), in other interviews.

  • @jims9438
    @jims9438 3 ปีที่แล้ว +57

    Crazy how far Rob has come from the first season of Its Always Sunny. Good to see man

    • @LaNguyenBTong
      @LaNguyenBTong 3 ปีที่แล้ว

      Literally character developing/building.

  • @jim405
    @jim405 2 ปีที่แล้ว +15

    This guy is an absolute legend. Gains weight for comedic affect and and then gets shredded for comedic affect while also keeping to the Mac dude-bro character.

  • @AEB-tb3om
    @AEB-tb3om 2 ปีที่แล้ว +3

    Really appreciate his real comments on mental health and stress. Seems like a genuine guy

  • @lifekicks79
    @lifekicks79 3 ปีที่แล้ว +30

    Love how he mentions his insane advantage.ppl preparing food for him so he didn't have to think about..others tend to neglect that.it is hard but it is achievable.at least he is aware of the pitfalls

    • @Gobbygoblin
      @Gobbygoblin 3 ปีที่แล้ว

      false, just meal prep

  • @hrshy491777
    @hrshy491777 3 ปีที่แล้ว +64

    He is so dedicated. Getting fat, I mean building mass, for the show was just will and it was hilarious.

    • @MuskiewisAskiew69420
      @MuskiewisAskiew69420 3 ปีที่แล้ว +4

      He stopped cultivating and began harvesting the MASS!

  • @rich6527
    @rich6527 3 ปีที่แล้ว +36

    I think the best advice that I receive from watching this was to not drink a gallon of ice cream a day lmao

  • @Zephyr6083
    @Zephyr6083 3 ปีที่แล้ว +4

    Love that he gave that disclaimer about having the resources to accomplish this. Also just love this lax and honest personality!

  • @cowmok
    @cowmok 3 ปีที่แล้ว +175

    I cant wait for his break through action super hero movie role. It's coming.

    • @andrewaramouni9308
      @andrewaramouni9308 3 ปีที่แล้ว +1

      I think he tried to audition for Starlord in Guardians of the Galaxy if I recall. Didn't get it lol but I agree with you.

    • @YankeeBlues21
      @YankeeBlues21 3 ปีที่แล้ว +3

      @Bobby Mercer
      yeah it was Glenn Howerton (who plays Dennis) that allegedly was the runner up for Starlord

  • @AnX0256
    @AnX0256 2 หลายเดือนก่อน +1

    Everyone appreciates his honesty without realizing he nvr mentioned what type of stacks he used.

    • @MAX-de8fe
      @MAX-de8fe 2 หลายเดือนก่อน

      he probably signed an NDA that doesn't allow him to disclose that.

  • @nicholasali2182
    @nicholasali2182 3 ปีที่แล้ว +24

    The mental health going hand in hand with the physical health ✅

  • @brianlally9152
    @brianlally9152 3 ปีที่แล้ว +104

    FYI, a smith machines barbell is usually only 15 pounds instead of the standard 45 pound barbell bar. So he didn’t really bench 345, it was more like 300... which is still really impressive.

    • @BromXBones
      @BromXBones 3 ปีที่แล้ว +24

      I’m glad someone pointed this out, because I was about to say the exact same thing.

    • @ratmcratty5033
      @ratmcratty5033 3 ปีที่แล้ว +26

      Lol smith machine is a joke you can lift way way way more on there than free weights. No chance he can even bench 315 for one free

    • @IsaacHozz
      @IsaacHozz 3 ปีที่แล้ว +24

      @@ratmcratty5033 yeah but great if you're working out alone and afraid of crushing yourself or something like he said.

    • @michaelvandevusse3728
      @michaelvandevusse3728 3 ปีที่แล้ว +1

      @@ratmcratty5033 idk his is different so like wouldn't know the difference that would make but who knows

    • @Will-kl5ri
      @Will-kl5ri 3 ปีที่แล้ว +9

      Also doesn’t engage the stabilizer muscles which makes it easier. Still yes it’s impressive

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 3 ปีที่แล้ว +137

    One of the greatest gifts you can give someone is thanking them for being part of your life.

    • @quantumblurrr
      @quantumblurrr 3 ปีที่แล้ว

      Ps5

    • @mattyjay1711
      @mattyjay1711 3 ปีที่แล้ว +1

      Thanks for being part of someone's life, but not mine because I don't know you

  • @stevenlennie
    @stevenlennie 3 ปีที่แล้ว +62

    Love the Wrexham cap

    • @TonyTheTiger1516
      @TonyTheTiger1516 3 ปีที่แล้ว +3

      Hes an owner of the club now along with Ryan Reynolds if you didn't know.

  • @christopheramaro333
    @christopheramaro333 3 ปีที่แล้ว +5

    The honesty is very very refreshing.
    "I have an insane advantage"
    = I'm a tv star with a net worth of 10s and 10s of millions of dollars.

  • @jasonnasiry
    @jasonnasiry 3 ปีที่แล้ว +7

    Rob and his trainer are awesome.Enjoy his humor and men's health is doing great work uploading actor episodes like this on diet and workouts...Keep up great work!

  • @ThatMF_Doom
    @ThatMF_Doom 3 ปีที่แล้ว +6

    Pushups work great for building a chest. Decline, decline wide, diamond, and the endless variations. Then did other calisthenics for arms, back, and only lifted weights when squatting, farmer walking, and deadlifts

  • @RAIDOVERMOSCOW1
    @RAIDOVERMOSCOW1 3 ปีที่แล้ว +3

    Don't let the blasé demeanour fool you; the dude worked hard! Fair play and I admire your honesty 👏

  • @sometimesidontunderstand0029
    @sometimesidontunderstand0029 3 ปีที่แล้ว +7

    Hes a big inspiration for me especially since watching always sunny and ridiculously funny he deserves alot more work hes such a great actor and dude.

  • @MJW98101
    @MJW98101 3 ปีที่แล้ว +17

    I actually wanted to see the workout aaron had him doing to get in shape. The whole workout program.

  • @daltonionson8223
    @daltonionson8223 3 ปีที่แล้ว +116

    Imagine your wife telling you she doesn’t find you attractive. That’s brutal

    • @doublecommenter5161
      @doublecommenter5161 3 ปีที่แล้ว +43

      Now imagine telling your wife you don't find her attractive. 👀

    • @Kemisina9
      @Kemisina9 3 ปีที่แล้ว +22

      @@doublecommenter5161 fatality

    • @newchapter6521
      @newchapter6521 3 ปีที่แล้ว +1

      @@doublecommenter5161 🤣broooooooo

    • @newchapter6521
      @newchapter6521 3 ปีที่แล้ว +1

      @@Kemisina9 with the flawless victory

    • @joseespino4121
      @joseespino4121 3 ปีที่แล้ว +31

      In a healthy relationship, communicating this honestly is actually not a bad thing.

  • @adamfrbs9259
    @adamfrbs9259 3 ปีที่แล้ว +16

    His efforts are absolutely respectable, I hope he reads this, I went to high school with some serious World's Strongest Man competitors and weightlifters...anyone that's lifted knows he's put in some serious effort. Well done.

  • @PankajJaiswal11
    @PankajJaiswal11 3 ปีที่แล้ว +6

    such a honest person

  • @djkatiec
    @djkatiec 2 ปีที่แล้ว +2

    This was the most honest one I've seen of these. So great!

  • @Salman.khan786
    @Salman.khan786 3 ปีที่แล้ว +20

    This entire video is a mood.
    The sarcasm, and sass 💁 I love it!

  • @CHOPPASLUGBM
    @CHOPPASLUGBM 2 ปีที่แล้ว +3

    I have a bench press setup in my basement gym and I have always felt that 200-250 pushups a day gets me better results

  • @azeemjamali154
    @azeemjamali154 3 ปีที่แล้ว +22

    ive been waiting for this for a longgggggg time

  • @JaY-uy7mn
    @JaY-uy7mn 3 ปีที่แล้ว +10

    I love this guy. Been watching his show for years. Crazy funny. Won't deny I was worried for him when I first saw it.

  • @felixrosendorodriguez8739
    @felixrosendorodriguez8739 ปีที่แล้ว +1

    Acknowledging the huge advantages someone in his position has and the nearly unattainable standard it sets for a lot of the youth nowadays is such an amazing thing. Thanks for making me not feel inferior or lazy for not looking Like Mac does working out an an hour a day 4 days a week juggling overtime at work, continuing education/self improvement, social obligations, and paying for all the necessary stuff helps. I wish folks like The Rock, Ryan Gosselin, Chris Hemsworth and so on would be honest about the advantages that they have even if only to hedge against the potential for toxic positivity in the messages they put out.

  • @davidomeara4704
    @davidomeara4704 3 ปีที่แล้ว +39

    Train like a celebrity. You will also need access to the hormones celebrities use. Funny how men's fitness never mention that.

    • @yobrodontshoot1130
      @yobrodontshoot1130 3 ปีที่แล้ว +3

      At 44 years old, hes probably on TRT. And the way he has explained his previous symptoms, it seems like if he was on PED's, its probably a Physician perscribed TRT treatment.

  • @thomasmartin6623
    @thomasmartin6623 3 ปีที่แล้ว +5

    I appreciate the fact he straight up said it wouldn't be easy if you didn't have the advantages he had (chef/trainer/money).

  • @ArkhamStealth
    @ArkhamStealth 3 ปีที่แล้ว +6

    What got me, was he's about my height, and at the beginning of It's Always Sunny he said he weighed 135 lbs. Since High School I've always weight at least 160. I can't imagine being that light.

    • @VinchenzoC
      @VinchenzoC 3 ปีที่แล้ว +2

      He looked heavier than 135 to me.

  • @ofthegirl
    @ofthegirl 2 ปีที่แล้ว +1

    This is both hysterical and inspiring & I’m so grateful it was recommended to me.

  • @RazorFox
    @RazorFox 3 ปีที่แล้ว +3

    Rob is such a bro. Love that guy.

  • @TheGoonsies
    @TheGoonsies 2 หลายเดือนก่อน +1

    Don't forget he quit smoking at 14. That probably helped, realizing he didn't need to smoke to fit in

  • @ENEBReviews
    @ENEBReviews 3 ปีที่แล้ว +5

    I came to see Mac be Mac, and instead I get Rob McElhenney in Mac character the entire video. Nailed it!

  • @zacharythayer6643
    @zacharythayer6643 3 ปีที่แล้ว +2

    This might be my new favorite fitness video of all time lol. It legit doesn't get more honest than this.

  • @Mike_Ka-Chowski
    @Mike_Ka-Chowski 3 ปีที่แล้ว +80

    He looks like a tiny Ben Affleck. Like if Ben Affleck and Matt Damon finally figured out how to have a son together.

    • @memejest
      @memejest 3 ปีที่แล้ว +4

      He looks like the opposite of that.

  • @blindnumber
    @blindnumber 3 ปีที่แล้ว +1

    Really sensible speech when there is a lot of money compared to a poor or ordinary person so it is really a different situation. Man from finland. Good vibes

  • @newchapter6521
    @newchapter6521 3 ปีที่แล้ว +32

    Damn, never seen a Smith machine like that. ALL SMITH MACHINES IN AMERICA NEED TO BE REPLACED WITH THOSE KINDS IMMEDIATELY

    • @jgons
      @jgons 3 ปีที่แล้ว

      it's a Hoist MiSmith

  • @dustinkunish377
    @dustinkunish377 9 หลายเดือนก่อน +1

    Rob being the only real famous person just straight up saying "how to look like me? be rich"

  • @brianmccullough8493
    @brianmccullough8493 3 ปีที่แล้ว +6

    Not that I don’t like Rob, but I’d like to hear this entire journey from the POV and opinion of his trainer.

  • @Jpizzle925
    @Jpizzle925 2 ปีที่แล้ว

    Bless Rob McElhenney for being 100% honest about diet and his advantages... most people in hollyweird wouldn't go that far in depth about it

  • @happyjam92
    @happyjam92 3 ปีที่แล้ว +32

    He truly has the power of a crow

    • @nikolaszakrzewski7092
      @nikolaszakrzewski7092 3 ปีที่แล้ว

      All that crowtein

    • @Georgeous42
      @Georgeous42 3 ปีที่แล้ว

      Nah man he cheated. He just used fightmilk to lose all that weight.

  • @hepthegreat4005
    @hepthegreat4005 3 ปีที่แล้ว +1

    I love Danny Devito! He just sounds like the best co worker.

  • @blackhawk24994
    @blackhawk24994 3 ปีที่แล้ว +23

    *DRINK FIGHT MILK*

  • @RyanSheppard
    @RyanSheppard 3 ปีที่แล้ว +1

    The fire hydrant workout is a bro split with chest shoulders tris?

  • @Black_Jesus3005
    @Black_Jesus3005 3 ปีที่แล้ว +5

    I love that he pointed out the financial advantage he has and the fact that he’s still figuring why he’s doing this transformation speaking with a therapist. Thanks Rob ✌🏽

  • @joshmcc3182
    @joshmcc3182 2 ปีที่แล้ว +1

    ok still sort of assisted bench but i'm impressed.

  • @thepickle7757
    @thepickle7757 3 ปีที่แล้ว +5

    I heard it was ice cream and donuts how you cultivated mass...Im glad you found that harvest and mental state. Very inspiring to be better health your in now. Congrats broski

  • @matthewsongmaker9838
    @matthewsongmaker9838 3 ปีที่แล้ว +1

    This is a real dude. All stars need to act like this guy asap

  • @Spaghatee
    @Spaghatee 3 ปีที่แล้ว +3

    Fight Milk has gotten Rob absolutely ripped

  • @slappybagOG
    @slappybagOG 2 ปีที่แล้ว

    He does himself a discredit saying he is just an actor, he's a director too and an entrepreneur really, along with the other stars of ASIP. Love all the crew of the show.

  • @gacjr21
    @gacjr21 3 ปีที่แล้ว +210

    The fact that she straight up told her husband “I don’t find you attractive anymore” instead of leaving him for a better looking guy is wifey material bruh. She stuck through wit him until he found an option that would benefit him and her

    • @razumzhir0
      @razumzhir0 3 ปีที่แล้ว +2

      truth

    • @TroutMaskReplicaa
      @TroutMaskReplicaa 3 ปีที่แล้ว +23

      He's joking

    • @gacjr21
      @gacjr21 3 ปีที่แล้ว +6

      @@TroutMaskReplicaa yeah but the general idea of it is so wifey material

    • @Sjcstro84
      @Sjcstro84 3 ปีที่แล้ว +68

      @@TroutMaskReplicaa yeah but it's the implication.

    • @sainsburmcmanus
      @sainsburmcmanus 3 ปีที่แล้ว +6

      Tell me you don’t watch It’s Always Sunny without telling me you don’t watch It’s Always Sunny

  • @kevinhoopes5711
    @kevinhoopes5711 2 ปีที่แล้ว +1

    "If you stop drinking ice cream......the weight will come off" 🤣🤣🤣

  • @yusifalexis5115
    @yusifalexis5115 3 ปีที่แล้ว +17

    Really all you need is fight milk. Its made by bodyguards.

  • @anunnakimenagerie
    @anunnakimenagerie 3 ปีที่แล้ว +1

    7:47 plates go from being perfectly aligned and satisfying my ocd to chaos all of a sudden 7:58

  • @JMV005
    @JMV005 3 ปีที่แล้ว +7

    "I'm kinda open to being a meathead" 🤣🤣

  • @845835
    @845835 3 ปีที่แล้ว

    Very much appreciate how he admits that he has advantages the average person does not. Most videos never mention this.

  • @rishubhchakraborty4963
    @rishubhchakraborty4963 3 ปีที่แล้ว +14

    This guy can be the next Deadpool. Period.

  • @AodhanBeag
    @AodhanBeag 9 หลายเดือนก่อน

    4:35 this is actually a really important message to state and ties in with the mental health part after
    A lot of people do suffer as a consequence of looking at a lot of other people and beat themselves up and their self worth drops dramatically because they’re doing everything they can and not getting the same results they see a lot of other Celebs and other well off people with way more advantages in life achieve much more seemingly effortlessly.
    Much of the time they don’t portray the reality of the full context to people of having these advantages or help. Having a full time personal trainer and getting everything done for you is much different to a person working a full time job family and responsibilities of dependency and then trying to get healthy on top of it too is not running the same race. Please do not beat yourselves up and put yourselves down comparing with others.
    It’s ordinary people doing Extraordinary things that’s more inspiring so give yourself the credit you deserve when you do achieve it ✊🏼

  • @Deadpool1322
    @Deadpool1322 3 ปีที่แล้ว +13

    "No bench press"
    Aight imma head out

    • @GangstaStan010
      @GangstaStan010 3 ปีที่แล้ว

      But he does bench press

    • @rawx485
      @rawx485 3 ปีที่แล้ว +4

      @@GangstaStan010 With a Smith Machine..... an unspeakable offense to serious gym rats, not that I am one tho...

    • @Deadpool1322
      @Deadpool1322 3 ปีที่แล้ว

      @@GangstaStan010 I know but he says his trainer doesn't believe in bench press

    • @theydontmakeemliketheyused9995
      @theydontmakeemliketheyused9995 3 ปีที่แล้ว +5

      His trainer lost all credibility at that moment

    • @rawx485
      @rawx485 3 ปีที่แล้ว

      At least he doesn't push 800lb on a hack squat and then claim he can squat 800 lbs

  • @thomasreclore211
    @thomasreclore211 3 ปีที่แล้ว +2

    What was that massage tool he used that's an absolute gem of a product and I want it...his trainer knows what he is doing he clearly is warming up is rotator cuff to be more active in the bench so he doesn't end up with overdeveloped front deltoid and cause shoulder mechanic issues or even worse

  • @SuperXzm
    @SuperXzm 3 ปีที่แล้ว +3

    From fun to dark place in minutes.
    Truly "heavy rock make sad voices stop"

  • @jordanleopold93
    @jordanleopold93 3 ปีที่แล้ว +2

    He needs to do more movies, his humor is perfect lol

  • @emma-leefortune8331
    @emma-leefortune8331 3 ปีที่แล้ว +23

    He is hilarious 🤣💓💓

  • @DGDfan13
    @DGDfan13 3 ปีที่แล้ว +2

    Dude just makes me respect him more

  • @heyheytaytay
    @heyheytaytay 3 ปีที่แล้ว +12

    "It turns out if you drink a gallon of ice cream every day you will start to gain weight." Rob kills me XD

    • @adamuzumaki98
      @adamuzumaki98 3 ปีที่แล้ว

      (“Temptation Sensation” music plays)
      *Mac Gets Buff*