5 Exercises EVERY Skater Should Know!
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- เผยแพร่เมื่อ 4 ส.ค. 2024
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Time stamps:
0:00 - Intro
1:15 - Warm up mini ramp session
2:37 - Why these exercises are important
4:11 - Split squat
5:30 - Vert jump
7:40 - Tib raises
8:59 - Single leg RDL
11:29 - Quarter get up
12:57 - Outro
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Thank you. Nobody actually talks about the exercises needed to keep skating after your twenties. Knee and back pain are the worst.
gotta do that daily yoga
Facts!
I can recommend the channel "The Daily Push" ✌
@@patrick_bonte great channel
After your 20s jajaja wait to have 40
Good stuff brother As a 46 year old skater every other day
1) Tib raises
2) Seated calf raises
3)Weighted full split squat
4) Reverse Squat
5)weighted one leg back extension
6) Reverse nordic
7) regular Nordic
8) Squat
In order one push one pull, waiting 10 minutes between push pull sets.
I'm 46 too, trying to work with a similar program, I do a bit of jump rope and swimming too, wish I'd been doing this from day 1 tbh, i think it helps restore a bit of balance to your body after skating makes it a bit wonky over time. Keep on keeping on brother!
Thanks will try chad’s and these routines 👍🏼 in my 30s and staying true to my inner child who wanted to skate for life
regular strict nordics are BRUTAL!!!!!!!
Thanks again for having me on, dude! If anyone has any questions, feel free to leave a comment here or shoot me an email 🤙
Chad, mad props for leading with this example! You look great btw, I can see you’ve hit the park & gym a good bit recently, good for you man!
Hold up bro it’s Darude
Legs, core, back and shoulders. All crucial to skating. Really helpful video! 🤙🏽
This is dope chad. Not enough people or skaters including myself focus on exercising for functionality. Def gonna implement this in my workouts
the content i Was waiting for! thank you so much!!
I'm 26 and just started skating as a hobby and to get some exercise. I've had knee problems for years since an injury in middle school. This is a GREAT exercise program for me and anyone else who has knee issues. Thank you very much! 👍🏾
First exercise/ Weckingball
This was great!! Very helpful tips definitely will try all of these
Thanks for this!! Been going to the gym as a family activity and only now recently started skating. It’s good to know I can implement these exercises to help me skate as well :)
Really glad seeing you posting this up, Chad. As a lifelong skater and owner of a PT studio in the UK myself it's really encouraging to see your recovery going well and some great exercises demonstrated for everyone to see. Big shout out to Mike on the blunt to rock, the Team Nori shirt and being a great coach. Keep it up both of ya!
Awesome thanks for this video! Big into keeping the body in good shape to be able to skate and do other things long term. Will incorporate these exercises!
Really cool. I enjoy working out and skating and this video was awesome.
Thanks for making/sharing this video. The information was very helpful, especially for a skater like me who is coming back from injury and feeling the effects of ageing
this is so helpful i will def be adding this to my gym routine thanks!
Nice. Glad to see you in the gym. I’ve done a similar thing to those Tib Raises with elastic bands, but the dynamic is more in-line with skating.
Hope the running is going well too.
Very helpful. Like the Andy Anderson stretches. Take care of You, Bro.
I am SO down for more content like this. I'm trying to bulletproof my ankles and get great at going to the ground safely.
Thanks for this
Thank You for all of your videos that you did.
Great stuff!
This is awesome !!thank you chad 👊🏻🔥
Seriously thank you for this video
Awesome as always I always stretch before skating 💯🤙
This is fantastic stuff! I’m nearly 50 and am still quite active. I never cared for the gym rats and was sure I’d never workout, but about six years ago I was exposed to a few exercises and slowly got into it. I then put on quite a bit of muscle and even had some injuries from overdoing it. Haha. But I feel so much better now that I’m working out and am always trying to encourage friends to get in there. If you want to stay young there is no better way! 🙏❤️
Dude, I have been waiting for a Video like this. And a huge thank you for your videos. They help me with tricks but more my mental state. Thanks for keeping it positive. Do another interview with Jon Bishop. Haha
Awesome Chad, thanks for sharing. I went trough very rigorous training after knee surgery last year. I wish my therapist trained me as well! Thanks to Mike too!
added in single leg RDL's about 6 months ago, its helped with endurance/balance tremendously for me
This is exactly the video I needed too see 👍👍👍
man this is great chad! thanks for doing this! as someone who had patellar tendon surgery about a year ago this is awesome information!
These are great, and it's a pretty quick routine. I'm almost 45 and trying to avoid injury as I get back into skating. Thanks, Chad!
Thank you!
Awesome video!
Quality stuff dude
Great video ! Skaters need more like this :)
Recently started hitting the gym to help with skating, (and because my brain feels good with stuff like that.) and some of this stuff is getting added to my next day!
Really good content Chad. You should do a vlog of your progress or something like that!
I started skating at 14 and I’m 51 now. Thank you for this, every little bit helps haha!
Love this stuff Chad, would like to see more.
Good stuff!
wish there were more dudes that were rad/chill and dedicated to skating and also health oriented. Great video!
Great video guy's. I am 61 and I do a workout for strength and flexibility every day so I can stay injury free and enjoy sledding. I will add these to my arsenal . Thankyou.
Круто! Огромное спасибо!
Thank you for sharing. I’m 42 and skate regularly. Having a background in sports has certainly helped because I’ve lifted weights and do cardio all of the time. Working out is essential. Good diet, and never skate in worn out shoes. That will cause injuries for sure. Peace
This is great! Thanks for sharing the routine, I'll give it a shot.
Feel free to shoot me an email if you got any q's, dude!
@@michaelbouranis9709 Thank you brother, I appreciate that!
Hell yeah. I've been waiting for a good "skater workout!"
THANK YOU FOR THIS VIDEO! You are the best, Chad!
I freakin love this message!!
I’ve been skating a year now (33yrs young) and I’ve been looking for this exact type of video. 🙏🏾🙏🏾
Hey Chad, pretty cool. good info and nice contrast to the usual content.
Helpful to 40+ old sk8rs thanks Chad and Stoked Athletics! God bless
There’s some great workouts here. Any other skateboarding-demand related workouts available online from Stoked?
Thanks so much for this video, Chad!
I think that Skaters should be more aware of how good working out can be for your stamina and pop.
Not to mention that it can also mitigate some of the damage from the impacts.
Mike seems like a really cool dude. Thank you guys for making this video. For a skater my age (35) I'm sure I will benefit from these exercises
Thanks, Gary! Feel free to shoot me an email if you have any questions once you try them out!
More please!
I was a sponsored skater age 14-18 then quit as I thought riding girls was better (how wrong I was) Anyway recently got back into it over lockdown, am picking it up again really well, but when crouching down on my knees getting back up is difficult, my knees & lower back feel like an 80 year old and am only 35, these videos show am not alone though which is encouraging & also show me on what I should be doing to strengthen my body. Thanks Guys
Heck yeah
Thanks
Man, before my surgery on my knee, I was a senior in football and was really fit. So skating just felt way easier for me and now lookin at myself now not fit as I once was bc of recovery, it sucks seeing myself weak and out of breath so easily. I'm close to coming up to physical therapy and can't wait till I'm back on track to start exercising like I once was.
Great content Chad, I'm 45 and want to keep skating as long as I can. Specific training routines like this are a big help. Should we do them in this order?
Hey Ken! Make sure you do the power first (vert jumps), and then prioritize the bigger movements first (split squats and RDLs). You can finish with a superset (going back and forth between) of the tib raises and 1/4 get ups for time-sake
Started skating when I was 10 I’m 71 now thanks!
Cool video! Do you reckon you could do one for jumping higher. I lost a bunch of weight recently and put on some muscle and I’m noticed on kickflip and tres I can pop them higher than I can actually jump to catch them
Heel raises are good for that!
Hey Daniel! Mike here from the vid. Jumping higher is going to be a product of your legs getting stronger in general (so these leg exercises are great, as are tradition leg exercises like squats and deadlifts) as well as learning to turn that strength into power by doing exercises like the Vert Jump here, Box Jumps, Single Leg Jumps, etc. At the end of the day, it comes down to training consistently over time, so I'd suggest trying a basic 2-3 day a week full body program with exercises/weights you're comfortable with, and slowing adding on weight to them overtime!
Thanks guys I’ve got something to try now !
@@michaelbouranis9709 thanks mike
Nice video. Check out knees over toes guy.
I’ve started skipping for 5 mins before I skate as a warm up . Makes a hell of a difference .
I’m 28 got a calf strain last week I noticed my pop decreased. Now that I’m trying to get back on the board I think exercise can help me
I wiped out on a rock 2 fakie Nd im 6 weeks into a sprained ankle. Thanks for these!
Lol wow I always exaggerate how long it's been
1st blunt to board 🤙🏾
What is the weight of the kettle bell. Audio is terrible but otherwise great .
Regarding your knee injury, not sure exactly what it was, but I'm assuming it was some sort of tear like mine and most other skaters. What exercises helped you to build back your confidence in your knees.
🤙🙏
There is a great natural movement system out there called Original Strength... one of the best systems out there to help restore and reset your body. That's what I use and it helps
Nice blunt rock fakie
are these excersises aimed more for transition or for street skaters?
They work for both
@@ChadCaruso you do it 3 times a week now. but how did you start? like every day for some weeks and no skating at all?
sorry for the stupid question, but i try to build strength and stamena for bowl riding for 2 years now and i totaly fail..
I go every Monday, Wednesday, and Friday for 1 hour. Mike started me with these exercises and gives me a new routine every month. Throughout the month we increase the weight and/or number of sets. I skate just about every day of the week even if it’s only for a little bit. Most of the time I skate for at least an hour or two. In the beginning I was sore but now I go directly to the skatepark after the workout
@@ChadCaruso thank you!!
how about some stretches!
We actually made a video on that few years ago th-cam.com/video/lQP6TYw7Pzw/w-d-xo.html
get skaters on peds i wanna see 6ft ollie’s from flat
I skate every day. When am I supposed to do these...before, after, or instead of...?
I skate every day too, right now do Monday Wednesday and Friday morning workouts and then skate after. Ultimately It’s whatever works best for you though
@@ChadCaruso thanks man. I was expecting you to say skate first & work-out later. I know nothing about fitness but I've been doing yoga for years and it keeps me skating in my 40's.
Mike looks a bit like Tobias from Arrested Development
There's hope for us 40 year olds yet! If I could just pop a bit higher and learn to kickflip I'd be a happy man.
Fuck yeah Chad
Cual es tu edad Chad?? What you age old years?
Yup, I'm gonna do this so I can try to have a hot skater girl summer!🤣🤦♀️😭🔥🤣🚶♀️🚪
I enjoyed those 5 exercises
Skate and create longevity to skate and destroy
Now we're talking old guys
under 20 no need to watch this just go and skate. thats the skater's mentality and culture
this guy chad ONLY wears black
Awesome as always I always stretch before skating 🤙💯