Everything Dwayne "The Rock" Johnson Eats In A Day | Eat Like | Men's Health
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- เผยแพร่เมื่อ 15 พ.ย. 2022
- Dwayne "The Rock" Johnson breaks down his "boring" yet, proven to be, highly effective diet in this episode of #EatLike. Watch along to see a walkthrough of The Rock's daily eating habits, his approach to tracking macros, his favorite cheat day snacks and more. Be sure to check out 'Black Adam' out now. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
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#DwayneJohnson #TheRock #BlackAdam #MensHealth - แนวปฏิบัติและการใช้ชีวิต
The importance of a father figure in a boy's life is unmatched.
I wouldn't know man
Yes!
Yes it true
Absolutely
It’s the cornerstone of any nutritional breakfast
“Tren hard, eat clen, anavar give up” - The Rock
loool🤣
Fool 😆
IT DOESN'T MATTER!!!!
He doesn’t eat that clean tbh.
Such a DECAdent diet
genetics + hard work + steroids = The Rock
Steroids really!!
No he is 100% clean
@@Jonny50ist no he is not lol
Tons of roids. He ain’t growing old with the way he’s abused his organs
@@Jonny50istIf you are not afraid of the truth, why don't you google his steroids use and see what The Rock said.
Men's health knew exactly what they were asking Dwayne if he ate in bed 🤣🤣
🍉😂🤙🏽
You’re 1000% a virgln
🤨🤨🤨
you are what you eat 🤮
🥧
“I eat in bed….just not food” 😂😂😂 😉 CLASSIC
That means 🐱
I guess there's two types of burgers that bring him comfort 😏
@@nikkimiddlekillsday5161 that means he's making love
I was searching the comments to see if that was hilarious to anyone else and BINGO. That was funny!
@@nikkimiddlekillsday5161 The Arby's roast beef sandwich!
Now I need the gym and fridge edition
Yes totally agree
They would never show all the syringes filled with PEDs that he keeps chilled in the fridge. It’s bad for his brand.
@@eyespy3001 HAHAHHA
But for reallll
AND STEROIDS
The Rocks Diet-
Breakfast- Eggs, Steak and Tren,
Lunch- Fish, carrots, beans and Testosterone
Dinner- chicken, yams, fruits and anadrol 👍🏼
So Sarn-castic
haaahahaha Trenwich with Dbolony
you forgot the trenbolone sandwiches
More tren more men
This is accurate
This is the one we’ve all been waiting for
Next up the fridge and gym
Hello how are you?
To know the juices mad on steroids
So few people could pull off that final naughty comment and still seem so classy 💀💀💀
lol
Rock: "I eat 6 times a day"
Also Rock: "Here is my Breakfast, Lunch, and Dinner"
The other 3 meals only consists of PEDs
maybe they didn't include the other 3 in the final edit. He's talked about it before anyway, if you're interested. Look it up. It's just snacks.
Shakes can be the other 3 meals
I think the Gym and Fridge edition will be the most viewed. This one is still great.
But who in this world DOESN’T already know that The Rock eats bison, healthy carbs, coconut banana pancakes, and more bison? We want to see the damn fridge. Unfortunately it seems like all his food is prepped for him so it’s probably just drinks and whatever his wife/kids/chefs keep on hand
@@selfgrowth4619 we want to see the dam steroid cabinet
@@PM_____ 😂😂😂😂😂😂😂😂
RIP Rocky Johnson, legend!
Keyword discipline. You don’t need to be a millionaire or have personal trainers / chefs to put in the work. Love his approach to training and how he emphasizes the positive impact it can have on so many different areas of your everyday life, not just your physical body.
Lies again? American Education Amount Of Calories
discipline + steroids
@@cgfitnessandarboriculture it needs to be brought up because people like the rock and Chris hemsworth tell everyone they are natural and paints such an unrealistic picture to today's youth.
@@yippykiyay89 What is realistic or unrealistic could look widely different for different individuals. Instead of trying to compare oneself to someone else, I think just focusing on your own individual journey / progress while also not placing limitations on yourself is more productive.
But he does have all.of that.. and special sauce.. he has to play the part year around.
That was only 2 out of 6 meals in the day. Guess he didn’t want to talk about the four trenbolone sandwiches he eats as his other meals…
Can't give away all the secrets man. If you knew how to get like him, then you would be taking his spot and he can't have that :-)
its not only trembolon its hard work and genetics so stop be like that the rock is a legend
@@adamspice9076 I’ll stop be like that when you start learning how to write a proper sentence.
U and I both could eat like the rock and use steroids... and still wouldn't look like him. People act like steroids are a magic solution...but genetics and work ethic are what separates everyone. Every body builder uses steroids and not all of them look like jay cutler or Ronnie Coleman
@@bladebrown3754 Tell me then why he uses roids if that is not magic solution?
Because it is magic solution, people on roids develop muscle even if they don't workout, many research show that. Ofc you won't be like Rock, but if your body gets 20 times more testosterone than your natural levels ofc you are in unreachable advantage even if you don't workout. Not to mention not everyone want to look like Rock or Cutler, to most people average BB is disgusting and you can see that all Bodybuilders have serious mental issues.
This man rarely breaks character
Every single movie 🤣
He literally has just one character
Just like Steven Seagal
“It’s probably why I need therapy” lol love it 👏
I want to know his anabolic steroid cycle that compliments his diet and exercise regimen.
Preach!!!
Duck eggs
Definitely hormone replacement and probably steroid cycle when preparing for a movie role
@@mikeotren2845 even Mike knows whats good
clearly chicken, a complex carb, and a green
"For breakfast I eat eggs and Bison…a whole Bison”- The Rock
AND STEROIDS
nah thats livering king or sum
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯
Me too
And PEDs
I really love it when you recognize your FATHER often who was a true hero of mine. I didn't expect to see that here but reversed to watch again because Rocky Johnson was one of the greatest wrestling stars ever when I was a kid.
Are u honestly tellin me you're natural 😂
The R0cK : Yeah man ! I'm on chicken, broccoli and rice.
Only simpletons think he is natural when we all know he is enhanced.
I don't think he claims that. It's pretty obvious he's on the roids. Sky is blue, cars have wheels, Rock is on roids.
roids don't = gains. He works like a madman and that would make him tired all the time. The roids help him recover faster so his body can keep up w/ his mind. I think it's badass. The fact that he goes out of his way to take roids to workout more. I could never.
He does claim that, he tried to bark at Joe Rogan for calling him out. The dudes pathetic
@@Pestingandfishing really? I need to look that up
This is the one I’ve been waiting for
There is no way he’s in this for longevity. Dudes heart is going to explode in a few years if he continues on this track
Definitely won’t 😂
@@fbi9968 steroids, high protein, heavy lifts don’t equal long term
Yes he’s gonna die young no doubt. Way to many roids over the years.
@@Dirty01 Says who? Arnold did steriods back then he's 75 now. Everyone's different. There's a few bodybuilders who did steriods and live until they're over 70. As long as you don't abuse it and get your health monitored from time to time
@@gohanson8846 that is true Arnold is still kicking but he did have heart surgery I believe multiple times but I think the rock will be fine he has a lot of money
Neb!....This is DEEP on so many levels.....What you where saying, is Our Mental health is HUGE in all things we do....And many of us that even experienced success, have mental health issues in different area's that need WORK!....But we can be over comers.....Thanks for keeping it real....Keep it coming.......💪🏾
Oh snap! About time Men’s Health have finally covered The Rock. They did his stunt double already 😂
"With hard work, discipline, commitment and a positive mental attitude, trennything is possible !!"
- Dwayne "Natty4Life" The Rock Johnson
So essentially he eats whatever he wants with a few random health foods while blasting gear.
Well the sushi, cheeseburgers, pizza, pancakes, cookies are his cheat meals once in a while. His regular diet is eggs, lean beef, chicken, fish, oats, potatoes, rice all steamed or grilled.
Nah, his cheat meals is anything but otherwise it's pretty clean cut
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯
Yes - but also lie about taking gear
@@mr.perksy and tren and test and clen and growth, don't forget those...oh wait silly me, like The Rock himself said, "steroids don't work", and I'm as gullible as a naive, starstruck 5 year old, so yeah, I totally believe him, The Rock IS 100% natty, and to quote Mike O hearn, "I'll sue trennyone who says otherwise !"
Love all of this content covering the Rocks lifestyle and not mentioning his use of P.E.Ds! Great for young men to consume and expect that with hard work they can achieve.
Finally!!!! I've been waiting for this one
Man says Hes going for longevity but blasts as much gear as most bodybuilders lol
Didnt take long to find this comment
@@3hooks781 Well i mean its true lol
@Chuckles well what’s “longevity”? He’s already 50. He’s already lived what appears to be a pretty incredible life. If he died tomorrow, I doubt there would be any regrets.
@@TheHardTruth101 Longevity to him is 70 to 80s or so
his dad was a juice blaster too..
I died at the "I do eat in bed, just not food" 😂😂😂😂😂😂😂😂😂😂😂 I like this dude so much!!!!!
The only men’s health video anyone has been asking for
I think the biggest message sent by this is what to "like" for food. It requires a mental change on what you "like" as a food. I find that most people "like" a food strictly based on taste. If you "like" a food for what is does for your body, then you already have the right mental attitude. I am work on that as we speak!! Thanks Rock!
I eat
Breakfeast: Mysli/oat meal, and weat yougurt
Lunch: school lunch
Preworkout: Rise and chicken
Before bed: Yougurt and mysli/oat meal
Happy Holidays and a motivational Iconic Superstar New year. Dr.Dixon
Great advice ❤thank you
0:48-0:54 ….😂 love how they even referenced this in The Game Plan when he cooks spaghetti for him and Peyton
I love the game plan
I never thought we'd actually get this
I don’t know anyone who is not curious of this. Definitely a good feature!
long waited one!!
Like father, like son
STEROIDS
yes - both on steroids
Good to know what he eats. When is he gonna talk about his cylce?
Never bro 🤣 sadly
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉
keeping those muscles that big is definitely good for longevity
Discipline is the path to freedom and dreams for every one of us.
BLACK ADAM!! Tell them the man on JUICE sent you!!!
I’m glad to see that he’s been decreasing his dosages over the years as he gets older! He’s gonna look natural in a few years from now if he keeps on decreasing them
Your the only one who speaks factual knowledge 💯
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉
Unless he gets another Hollywood role like Adam then back on the juice like a lot of actors unfortunately
@@Potato_n_Tomato that’s true!
@@oliverlacey3765 i appreciate u my brotha!
amazing ! thank u ! love the respect u have for ur dad !
oh my goodness, this was unexpectedly the funniest YT video i have ever seen, i love u rocky😂😂😂
nice to see him take a break from blasting juice.
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉
I wish I had a handful of chefs + an advisory managing chef! All I have is leftovers from the previous night microwaved at the office 😂
Rocky is an inspiration. A true legend. Thank you Rock.
This is awesome!
That last question and how he answered is classic Rock style 😂✊🏾💯
When does he eat the Dianabol Sandwich?
Thank you so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
That ending! Go ahead then 😄
Lmao did not expect that at the end 😂
I didn't get it..
@@heir2n018 Depends, how old are you?
@@heir2n018 🐱
@@MaryTheresa1986 a cat?
@@rgnk.l1173 36
If You Smell What The Rock Is Cooking. I Been Waiting For This A Long Time. Thank You Men's Health . One Of My Favorite Actor And Wrestler.
Finally The Rock Has Come Back To Men's Health
Inspiring!
I ate the same thing for 2 years, took a break and went on a fast food binge fir few months. Will get back on my diet or new diet soon
I really like his cheat meal is a burger with D-Bol. Sounds delicious!
"If I like it, imma eat" I live by this.
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁❤️
Dedication + Pain + Gain = The Rock
I love The rock discipline for à healthy lifestyle.
This man is all over my gym..Motivation!!💯👏💖🥰💃🙏💪
That sentence took me out!!! 💀🤣😂🤣😂
Every bodybuilder sooner or later gets on muscle enhancement you still have to put in the work I respect the rock and his hard work
awesome health motivation my diet oat meal throw my routine all the time
Finally The Rock has been featured on men's health 😂😂
“He taught me that when I was 5. That’s probably why I need therapy.” 😂
Excellent
Does he have juice 🧃 with his meals ?
I can't see him without laughter after all these memes
Genuine and generous with his time
Just a vest?! What a move.
Finally someone worth watching
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉
I love the rock!!
All we need now is his roid cycle and genetics and we can be just like him 😂
LOL. Everyone is like "WOW yesss the Rocks diet finally!" What about the rest of the diet
Uhoh racist alert!!
Really your picture is misleading..
@@msimon1984 racist?? Like... how?
@@mdb11yearsago2 his profile picture is the confederate flag which is a symbol of racism
Now let’s make gym and fridge with the Rock 🪨
Grilled chicken, broccoli, Test, GH, IGF, CJC, Omnitrope, Decca, Winstrol…….Eat like the ROCK!!! Yeah!!!!
I loooove the rock! He alway look amazing! I hope this year I'm motivated enough like him ! He works out A LOT!
Up the dose and hope for the most!!
Seems pretty simple and doable to me. Now working out like him is where the challenge is😂
steroids help lol
@@user-wy5rs2zj6u him taking steroids doesn’t bother me. That’s his body not mine. I’m curious about why you would click on a fitness video starring a guy that you know does steroids though. And then you go the extra mile of commenting the same thing under multiple different comments on top of that. We get it. He does steroids. We heard you. It’s not that serious relax.
@@IvanTheSaint thing is, it is that serious, the rock claims natty a lot, and sets unrealistic body standards for men, and has a wide reach, basically he can cause newer gym goers to stop going when they dont look like him, he also sets unrealistic standards for what woman think men look like. It’s bad overall for the average person, but the rock probably just lines his pockets
People are allowed to express this thought in every video if they want. Sounds like you're the one who needs to relax. He is dishonest leading people to believe his results are based on purely natural approaches. Plenty of people are just upfront and still successful for example "Larry Wheels". That's why people comment on videos like this because it's pathetic seeing the charade.@@IvanTheSaint
Wonderful Personality "THE ROCK"🤘😁💓
Love ya Dwayne
When he says chicken or bison, I genuinely believe he means the entire chicken or bison
Can we get a list of all the PED's he takes in a day as well?
It’s working for you 100%
Very good
The Rock is my favourite vegan natty black actor 💪🏿
The Rock is such a amazing guy, a mega global superstar, yet so humble, respectful, down to earth, thanks for having him on Men’s Health 👏👏👏
But he’s lying to millions of people, hes jacked up on steroids but acts like he’s in that shape in his 50’s because he’s a hard worker
@@edmonddantes563
See video
64 Year Old Man Workout
Till he partnered up with Oprah, hope yall know shes a criminal.
😀🇺🇸😀 With his stellar focus on good values like self-discipline, you can tell Dwayne "The Rock" Johnson has chiseled, refined, and improved not only his muscles, but his personality and top-notch attitude as well!
I love this guy
Lately he’s been eating movie franchises
I wish i had a team of chefs who are trained in bodybuilding and a mobile gym.
And all the steroids in the world
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how can you not love the rock wish this guy was my uncle😁
I’ve been waiting lol
Dam he forgot to mention the secret sauce he adds to all his meals.
Its just ranch bro
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I feel like something's missing 🤔🤭.
Anyway salute to the rock. 💪🏿
This was a long time coming
Why it seems like he's reading out of teleprompter loll.. Those eyes were rolling indistinctly.