Thank you! Good to see you! Happy you enjoyed it! 👏 Isn't it amazing how much good exercising you can do in 10min? Raising your heart rate is the best too! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you and happy you can join us! 👏 The chair is a useful exercise tool to use. Great you are exercising and moving! Keep it going and keep moving with us too! See you soon! ❤️
That's absolutely Terrific (with a capital T)! Your stamina is really improving! If you can keep moving and doing such a great job, we will keep moving with you too! It's a win win for both of us! Keep it going and yup, keep moving with us! See you soon! ❤️
Thank you! That's terrific! Happy we have helped. Working out with your daughter is a great idea! Daughters are great workout buddies! Keep up the good work and keep moving with us! See you soon! ❤️
Since today is my cardio day, I did this routine twice back-to-back without the stretches after the first round. Loved it: simple but surely elevated my heart rate. A nice one to launch additional cardio exercises for today! Wonderful!...Anastasia
Thank you and good to see you again! 👋We knew you would do something special on your cardio day and you didn’t disappoint! Keep up the good work! 👏 You keep motivating us to keep moving too! See you soon! ❤️
Thank you! Happy to know this one is a fav of yours! 👏 We love ❤️ knowing you will keep moving and working out with us! Keep it going! You are doing great! ❤️
I love this gentle stretch! It is perfect after long days of sitting in front of computers for my work. This video is also very relaxing. Many thanks. :)
Thank you! Happy you enjoyed it! It’s good to stretch the muscles after sitting or after a workout! It keeps them strong and flexible and besides, stretching feels sooo good too! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you and happy you enjoyed it! Keep it going! On to the next workout! You are doing great! Keep moving with us too! See you soon! ❤️
Thank you! That's terrific! That's the beauty of exercising! Your body loves all your efforts to move! Keep up the good work and keep moving with us! See you soon! ❤️
Hi love this workout I can do both seated and standing thank u so much u are helping us live a healthy life and keep moving even we have a disablity Blessing to u and Mochi
Thank you! Wow! Great work trying it seated and standing! You will get a sense of your body's strength by doing so. But either way gives a good workout to your heart and muscles which is important! Mochi 😻says hi and to keep moving with us! See you soon! 😻❤️
Thank you! Happy you enjoy them! Happy New Year to you and yours! It's a new year to workout together and we are pleased to know you will be there with us! Keep moving with us! See you soon! ❤️
Thank you! Great you picked one out before you went to sleep! 👏 You will be ready to workout the minute your feet hit the floor in your workout shoes! We will be waiting for you! Keep it going and keep moving with us, See you soon! ❤️
Hello to both of you April and Mom. Im a new subscriber but glad i found your channel. Im enjoying your series and putting great smiles watching you and mom do the workout. All the best for you. Im watching from the Philippines.
Thank you and hello to you in the Philippines! Nice of you to join us! 👏Welcome! Glad you enjoy the workouts! You are doing your heart and muscles good! That's the way to stay strong! 💪 Mom says Hi and to keep moving with us! See you soon! ❤️
I’ve just come across your uTube videos. My friend introduced me. I’m so glad and grateful to you both. Thank you. The exercises are the best I’ve ever done. KL 🇦🇺
Thank you! That’s to great to know! We love ❤️ having you working out with us! 👏 Your body will love ❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
I've been going through your playlists and trying to do some workouts that I haven't tried before. I don't think I'd tried this one even though it's from 3 years ago, so I did it today, adding some arm movements to those exercise that you demonstrated with just legs. I started with a short warmup, plus continuing to march in place during the introductory part of the video, and then followed it up with some more cardio and strength exercises. Good way to start my day!
Thank you! Good to see you! Good idea to go thru the playlist and workout with an oldie but a goodie! 3 years old on this one? Wow! How time flies by! Good to make the workout your own and add and modify it to suit you! 👏That's a great way to add challenge to the workout! Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
Loved this I have done your warm up. 30 minute walk, cool down and low impact cardio workouts. Now feel really good and look forward to my next selection tomorrow. Please never stop doing the workouts .
Hi there! Good to see you and happy you were able to complete the work out! Your lost comment will surely pop up and all will be good again! Keep it going and keep moving with us! See you soon! ❤️
Very good exercise for all ages..especially for those who can't have active sport or short breath people or working adults to release stress & lossen all stiff joins pains. Its was sooooo goood. TQ Coach & beautiful mum.💪👀 God Bless👍
Wonderful. We are so happy we can help you stay active and feel good. Keep up the great work. Thank you for sharing and working out with us! See you soon! :)
Another great video April with you & your mom😊. I'm having some pain in my lower back. I just started working out again after several months of doing little except exercising my hand to mouth for belly building😉😂. I'm committed now to working out with you ladies daily! Can you suggest some good stretches for backs & hips? Thank you from another grateful senior from Canada 🤗😍
Sorry for the delay in replying! Kudos to you for getting back into exercise! We're so honored and happy to be by your side. Please check out our Stretching playlist that includes gentle back stretches. bit.ly/3onZUT1 Keep moving and see you soon!
Thank you! Glad you enjoyed it! Wow! Artichokes in a can? Now that sounds very healthy! 😉Using 3lb weights is terrific and a great way to add resistance. Nice work! Keep it going and keep moving with us! See you soon❤️
Thank you! Glad that you feel great after finishing the workout! Take at least one day of rest after since rest is when you build muscle! But listen to your body! If you have no soreness and feel good, then you are good to go again. Keep up the good work!
@@irmagallagher7806 Big change and hope you're enjoying it! We're so happy to work out with you especially with the winter and these challenging times. Thank you! :)
Hi there! Use dumbbells that are challenging for you. A good weight is one that is hard to lift by 8 to 10 repetitions. You can start with no weight, and move up to using water bottles or cans. Dumbbells can be 1, 2, 3, 4, 5 pounds and up. For shoulder exercises, I recommend no weights or very light weights - 1 to 2 pounds or less. I hope this is helpful. Bravo to you for focusing on your health! Thank you for working out with us!
¡Gracias! ¡Feliz de haberlo disfrutado! ¡Sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️ Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️
The Department of Health and Human Services recommends moderate aerobic activity which includes low impact cardio for at least 150 minutes a week along with two strength sessions that work all of your muscles. If you're not able to do 150 minutes of cardio a week right now, no problem. Do as much movement as you can every day. Even adding 5 minutes on other days is an excellent start. You can do it! Keep it going and keep moving with us! See you soon! ❤️
!["ซี - เอมี่ " ย้อนความรัก 19 ปี ที่ต้องทนกันและกัน... | แฉ 22 ต.ค. 67 [2/3] | GMM25](http://i.ytimg.com/vi/ykv9ILzatHM/mqdefault.jpg)
It’s great to get such a workout in only 10 minutes. Keep them coming please. Got my heart rate up too.😊
Thank you! Good to see you! Happy you enjoyed it! 👏 Isn't it amazing how much good exercising you can do in 10min? Raising your heart rate is the best too! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
❤great, April, thanks!
You are very welcome! Happy you enjoyed it! You did your body good to staying strong! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
Great video for all of us who were once fearful of cardios! Love 💘 this ❤.
Thank you! So happy you enjoyed it! Keep moving with us! Your heart will love you back! ❤️
great workout love the option of the chair thank u both
Thank you and happy you can join us! 👏 The chair is a useful exercise tool to use. Great you are exercising and moving! Keep it going and keep moving with us too! See you soon! ❤️
Great way to start the day thanks sunshines!
Thank you! We agree! see you tomorrow morning ready to go! ❤️
Love you guys!!!
Ditto to you! ❤️ Keep moving with us !
Pleased I completed 2 workouts so keeping it moving ! Thank you
That's absolutely Terrific (with a capital T)! Your stamina is really improving! If you can keep moving and doing such a great job, we will keep moving with you too! It's a win win for both of us! Keep it going and yup, keep moving with us! See you soon! ❤️
My daughter and I really enjoy these workouts. We have done 10 of them and it really helps us.
Thank you! That's terrific! Happy we have helped. Working out with your daughter is a great idea! Daughters are great workout buddies! Keep up the good work and keep moving with us! See you soon! ❤️
Since today is my cardio day, I did this routine twice back-to-back without the stretches after the first round. Loved it: simple but surely elevated my heart rate. A nice one to launch additional cardio exercises for today! Wonderful!...Anastasia
Thank you and good to see you again! 👋We knew you would do something special on your cardio day and you didn’t disappoint! Keep up the good work! 👏 You keep motivating us to keep moving too! See you soon! ❤️
Ah despite all your other workouts, this is the one that I come back to repeatedly plus the warm up. Thank you both so much x
Thank you! Happy to know this one is a fav of yours! 👏 We love ❤️ knowing you will keep moving and working out with us! Keep it going! You are doing great! ❤️
Same here, Suzanne. Sometimes I do it twice and even speed it up a little. Great workout video.
I love this gentle stretch! It is perfect after long days of sitting in front of computers for my work. This video is also very relaxing. Many thanks. :)
Thank you! Happy you enjoyed it! It’s good to stretch the muscles after sitting or after a workout! It keeps them strong and flexible and besides, stretching feels sooo good too! 👏 Keep it going and keep moving with us! See you soon! ❤️
Enjoyed this workout so thank you & on to the next 🤩
Thank you! Good to see you and happy you enjoyed it! Keep it going! On to the next workout! You are doing great! Keep moving with us too! See you soon! ❤️
Feel good after this. Am having so much fun with you both. Thank you so much from the bottom of my heart
We are SO happy to hear it! We're having fun helping you stay active. Thank you so much! ❤️
Really enjoy all your videos. I relate with your mum given my current age. I feel refreshed all over Thanks
Love that! Makes us so happy you feel refreshed. My mom says hi!! Thank you!
Feeling good doing this work out
Thank you! That's terrific! That's the beauty of exercising! Your body loves all your efforts to move! Keep up the good work and keep moving with us! See you soon! ❤️
Hi love this workout I can do both seated and standing thank u so much
u are helping us live a healthy life and keep moving even we have a disablity
Blessing to u and Mochi
Thank you! Wow! Great work trying it seated and standing! You will get a sense of your body's strength by doing so. But either way gives a good workout to your heart and muscles which is important! Mochi 😻says hi and to keep moving with us! See you soon! 😻❤️
Good morning mam!
Best Workout !
Thanks mam!
😀👌👍🙏😀
Thank you! Good to see you! Keep moving with us! ❤️
Hi there xx Happy New Year! 2022.
Thank you for providing all the exercise videos. I love being part of them with you both. I’m continuing on.
KL 🇦🇺
Thank you! Happy you enjoy them! Happy New Year to you and yours! It's a new year to workout together and we are pleased to know you will be there with us! Keep moving with us! See you soon! ❤️
Hi friends , this was a good start now on to the next , thank you !🤩
That's the way to do it! One workout done and onto the next! Good to see you! Keep up the good work and keep moving with us! See you soon! 👏❤️
These exercises are really great for seniors like me. I love it!!
Thank you! Mom says hi and loves ❤️ knowing senior “kids” are working out with her! Keep it going and keep moving with us!
Thank you, Ladies. I really miss my Mom and it uplifts me a great deal to work out with you and your dear Mother.
ŕ
Happy you joined us! Mom sends you her ❤️ and hopes you can keep moving with us!
Keep us moving girls! It does really good.
Wonderful!! It's a joy to help you keep moving! See you soon!
Loved watching you. It’s late here and I am falling asleep but looking at which videos I will do next.Like this one
See ya soon
Thank you! Great you picked one out before you went to sleep! 👏 You will be ready to workout the minute your feet hit the floor in your workout shoes! We will be waiting for you! Keep it going and keep moving with us, See you soon! ❤️
Hello to both of you April and Mom. Im a new subscriber but glad i found your channel. Im enjoying your series and putting great smiles watching you and mom do the workout. All the best for you. Im watching from the Philippines.
Thank you and hello to you in the Philippines! Nice of you to join us! 👏Welcome! Glad you enjoy the workouts! You are doing your heart and muscles good! That's the way to stay strong! 💪 Mom says Hi and to keep moving with us! See you soon! ❤️
Thank you from Brazil! I love doing the physical exercises!
Thank you and hello to you in Brazil! Great to have your company! Keep moving with us too! ❤️
Thank you from Jakarta, Indonesia
You are very welcome! Wonderful that you can join us from Indonesia! The world is getting smaller everyday!
I’ve just come across your uTube videos. My friend introduced me. I’m so glad and grateful to you both. Thank you. The exercises are the best I’ve ever done.
KL 🇦🇺
Thank you! That’s to great to know! We love ❤️ having you working out with us! 👏 Your body will love ❤️ it too! Keep it going and keep moving with us! See you soon! ❤️
I've been going through your playlists and trying to do some workouts that I haven't tried before. I don't think I'd tried this one even though it's from 3 years ago, so I did it today, adding some arm movements to those exercise that you demonstrated with just legs. I started with a short warmup, plus continuing to march in place during the introductory part of the video, and then followed it up with some more cardio and strength exercises. Good way to start my day!
Thank you! Good to see you! Good idea to go thru the playlist and workout with an oldie but a goodie! 3 years old on this one? Wow! How time flies by! Good to make the workout your own and add and modify it to suit you! 👏That's a great way to add challenge to the workout! Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️
Good morning! Thanks for today's workout! 😍!
You're very welcome! Good work on exercising today! :)
great workout!
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Loved this I have done your warm up. 30 minute walk, cool down and low impact cardio workouts. Now feel really good and look forward to my next selection tomorrow. Please never stop doing the workouts .
Wow! that’s absolutely terrific! Keep moving with us. So happy to know you are progressing through our videos!
Thank you from Canada! Have a great day!
Happy our workout is reaching our neighbor to the North! Hope you will continue to join us!
Lost my first comment but just what I needed to do tonight. thank you🤩
Hi there! Good to see you and happy you were able to complete the work out! Your lost comment will surely pop up and all will be good again! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for the exercises you do they are really good for old me! X
Never too old to move! Good work! Glad the exercises are just right for you. Thank you!!
you are both awesome.
Back 'atcha! Thank you so much!
This is so great for me. Thank you so much!
Thank you! So happy you enjoyed it! 👏 Keep it going and keep moving with us too! ❤️
Good morning from Texas. Thank you for a good workout for my 79 yo dad. Great for him as a beginner!
So happy to hear we can help your dad stay active! Thank you for sharing. We love Texas! ❤️
Love 💕 it just what I needed today
Glad to hear it!
Thank you thank you love your videos
Glad you like them! Thank you so much!
Good evening from The Netherlands :) Thank you for the nice workout after a day at work (at home)
So happy we can join you at the end of your work day. Stay safe and keep moving! Thank you! Warmest wishes from the U.S.! ❤️
Very good exercise for all ages..especially for those who can't have active sport or short breath people or working adults to release stress & lossen all stiff joins pains.
Its was sooooo goood.
TQ Coach & beautiful mum.💪👀
God Bless👍
Wonderful. We are so happy we can help you stay active and feel good. Keep up the great work. Thank you for sharing and working out with us! See you soon! :)
Thank you!
You're very welcome! Thank YOU!! 😊
Another great video April with you & your mom😊. I'm having some pain in my lower back. I just started working out again after several months of doing little except exercising my hand to mouth for belly building😉😂. I'm committed now to working out with you ladies daily! Can you suggest some good stretches for backs & hips? Thank you from another grateful senior from Canada 🤗😍
Sorry for the delay in replying! Kudos to you for getting back into exercise! We're so honored and happy to be by your side. Please check out our Stretching playlist that includes gentle back stretches. bit.ly/3onZUT1 Keep moving and see you soon!
Thank you very much from Toronto. Love ❤️ your workout, it helps me a lot!☺️
It warms our hearts to hear this workout helps you. Keep up the great work! We ❤️ Toronto!
I liked this combination of moves. Artichokes are heavy when they're still in the can. I used 3 lb weights.
Thank you! Glad you enjoyed it! Wow! Artichokes in a can? Now that sounds very healthy! 😉Using 3lb weights is terrific and a great way to add resistance. Nice work! Keep it going and keep moving with us! See you soon❤️
Love this video!! Good job April n Aiko!! More coming up??
Definitely!! Thank you!
Did it thanks .
Excellent! Keep up the great work!
Great video great work out 💪🏼 thk you 👍always fun with both of ya 😊
Glad you like it! Always nice to work out with you! Keep of the great work. Thank you!! 😊
Very Good🙏💚🍀
Glad you like it! Thanks! ❤️😊
How many days per week should I include this video? It make me feel awesome, Really Awesome! Thank You so much!
Thank you! Glad that you feel great after finishing the workout! Take at least one day of rest after since rest is when you build muscle! But listen to your body! If you have no soreness and feel good, then you are good to go again. Keep up the good work!
I exercised with you guys again 👍
Wonderful! Thank you for working out with us! Keep moving and hope to see you again soon! :)
@@yes2next everyday here in Kentucky from Hawaii, live here now since August, thank you! 😊❤️
@@irmagallagher7806 Big change and hope you're enjoying it! We're so happy to work out with you especially with the winter and these challenging times. Thank you! :)
Don't like hand roll! Hit myself in the nose!🤗 😍you guys.
Thanks for joining us but please do not knock yourself out doing so! Ha!😉 Keep moving with us! See you soon! ❤️
One more done!
Yahoo! Good job! 👏 Keep it going and add another workout soon? Keep moving with us! See you soon! ❤️
May I know the wait of dumbbells. Thank you to give inspiration 👍
Hi there! Use dumbbells that are challenging for you. A good weight is one that is hard to lift by 8 to 10 repetitions. You can start with no weight, and move up to using water bottles or cans. Dumbbells can be 1, 2, 3, 4, 5 pounds and up. For shoulder exercises, I recommend no weights or very light weights - 1 to 2 pounds or less. I hope this is helpful. Bravo to you for focusing on your health! Thank you for working out with us!
Thanks for your reply 👏
This is a good one if you know you have been sitting too long and should be moving around. 😀
Yes! Important to get up and move! :) Thank you, Linda!
Muy buenoooooo
¡Gracias! ¡Feliz de haberlo disfrutado! ¡Sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️
Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️
Hi there how many times per week do you recommend for this exercise pls x
The Department of Health and Human Services recommends moderate aerobic activity which includes low impact cardio for at least 150 minutes a week along with two strength sessions that work all of your muscles. If you're not able to do 150 minutes of cardio a week right now, no problem. Do as much movement as you can every day. Even adding 5 minutes on other days is an excellent start. You can do it! Keep it going and keep moving with us! See you soon! ❤️
Oh my
Thank you! Keep moving with us! ❤️