10 min Seated Yoga Stretch Routine for Neck, Shoulders & Upper Back | Yoga without mat

Join me for a quick 10 minute seated yoga stretch routine designed to relieve neck, shoulders, and upper back tension. Perfect for busy days or when you need a break from sitting at your desk, this routine can be done without a mat - simply use the floor or a chair. Suitable for all levels, this session will help you release stress and improve your posture. Enjoy!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@ChittarupaYoga]

So good to get some neck mobility and stretching.

[@AvengingNative]

Yessss!! Thank you so much for another video!!!! And the timing could not have been more perfect, oh you have no idea!! Lol. Thank you, thank you!!!! ❤❤

[@yogawithuliana]

Glad I got the timing right :) This video has been waiting to be edited for about a year)))

[@user-wn5hg4gn1j]

Thanks for this good feeling 😻❤

[@JoSperry]

This is a perfect video to watch at work and take a break! Thank you so much for sharing your gift with the world!

[@devankesselfolts2305]

Thank you, this was so nice! My husband and I practice with your videos every day. We truly appreciate you and your content, it's become an important part of our daily routine.😊💙

[@yogawithuliana]

Thank you for sharing! :)

[@reneerednour3951]

That felt wonderful. 😊

[@mlouw8218]

Thank you so much for another wonderful video 😊🙏 You’re looking very well and I hope this means that life with your new family member is good ❤️

[@cso1697]

I really appreciate you sharing your practice! Your videos are so well structured, and I find them to be so easy to follow and peaceful in such a stressful world. Thank you!

[@yogawithuliana]

Glad you like them and thank s lot for the feedback 🤗

[@gauravkumargargiya9171]

Thank u sister 🙏🏻😊

[@mbethl8955]

Lovely calming practice! ☺️

[@ilovemartyk]

Just what i needed, thank you! Your routines are always excellent!

[@Safaart3]

Thanks ❤

[@LL-yy1pv]

Thanks a lot, I needed this today ☺🥰

[@pietvervaecke2599]

Thx 🙏🏼

[@Atharv_singh_jaatrana]

I like your exercise typs ❤❤❤❤❤❤❤❤❤❤

[@clc7378]

🎉 TY!

[@krymsonshenk6050]

Thanks for the practice, I did it cuz I had a little kink in my neck and by the end it felt better

[@yogawithuliana]

happy to hear it helped! :)

[@Atharv_singh_jaatrana]

I like your exercise typs ❤❤❤❤❤❤❤❤❤❤

[@Atharv_singh_jaatrana]

I like your exercise typs ❤❤❤❤❤❤❤❤❤❤