15 min Yin Yoga Hips & Lower Back | Slow and relaxing yoga practice without props

[@rodrigoalvarezojeda8304]

I really love the way you vibes, you are awesome!

[@Safaart3]

Thanks ❤

[@tyharness2527]

Thanks Uliana. Perfect for when I'm tired

[@katharina262]

Lovely! So good after a long day at the office.

[@itsmekyicin4682]

You're so calming

[@heathercross1187]

Love it! I think yin yoga is my jam. At least on stressful days when I need to unwind.

[@viktoriiasabelnykova6902]

Definitely want more yin practices

[@sydneyleigh3108]

That was GLORIOUS. Just what I needed after a hectic day. Yin yoga is fabulous. I have some knee pain and I was a bit worried about the quadricep stretch but it didn't bother my knees at all. Just felt great. Marvellous. Another one saved to favourites. (I've got LOADS of favourites!😁) Thank you. 🤗 xxx

[@purplemonsoon8376]

That was a lovely relaxing practice ❤

[@yaldahaghayegh1921]

Enjoyed it as always ... thaaanks

[@dishamer5460]

Dear madam..you are amazing

[@wilfredosantiago9289]

Thank you for sharing this post

[@autienelle]

My right hip hurt before I started this practice, and now I feel relief. Thank you, Uliana, for this gentle practice after a long ,seated day of work,

[@nataliaarboleda5281]

Love it

[@mbg3871]

Hmm I”m not the only one that clenches my jaw. Helps to be reminded. Nice practice, thank you

[@yogawithuliana]

yes it's super common) I often do it too, that's why I like to remind everyone else)

[@ShellChelby-wc7qz]

You're so not the only one! 😆

[@masdelonatural5728]

I love it

[@deepika-KamIntco]

Dear Uliana Thanks for sharing your learnings. Came across ur journey to my Country India for yogic adaptations! All that u r giving is beautiful ❤

[@amandabradley3749]

You’re so awesome

[@kelafish808]

I usually hate yin yoga because it feels so painful, but this was great!!! Even my knees didn’t hurt, I guess they trust you 😂 slowly getting more flexible!! Thank you Uliana!

[@yogawithuliana]

Happy to hear your body enjoyed this yin practice))

[@missbinks6716]

🙏🧡🙏

[@Cat_Vr5989]

You are awesome and this was perfect for my hips and lower back 🫶🏻🙏🏻