10 min Stretch For Neck, Shoulders And Upper Back | Pain And Tension Relief
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- This short seated stretch routine is focused on releasing tension in the upper back, neck and shoulders. Make sure to sit comfortably on the floor or in a chair to keep the lower back and hips relaxed as you stretch the upper body. Enjoy!
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
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I am grateful for your focus on strength and health rather than looks
Thanks Uliana, this was just right for my sick/slow day today. Namaste
Very lovely neck practice. :)
This is SO helpful! Thank you
What can I say, EXCELLENT stretch which makes perfect sense to do as often as possible for neck and upper back....the middle of my upper back felt so wonderful once I was done. Uliana, you are such a super star yoga teacher. Namaste and many blessimgs.
Thank you Uliana I just love your videos very helpful and calming!You and anyone else that is reading this are Amazing!Thank you!😊
Love this one 🎉
Thank you Uliana .. you are the only person who managed to successfully make my neck feel better and you give us time to do the poses and don’t rush .. you’re great !!!
Thank you . This was wonderful. I loved crossing over the arms after the side stretch. Thank you for a great quick class ❤
This was great and exactly what I needed!!! You’re great
Awesome thank you for this you’re the best
That felt wonderful! I do feel better. Thank you! 😊
Perfect after a long day, thank you 🙏
Thank you! 😊
I enjoyed this so so much . Thank you Uliana 😊
I really appreciate your naming the sides in the mirror way. It's appeared surprisingly uncommon with TH-cam instructors, while very helpful - it helps to focus on seeing, listening and doing, instead of processing whether to lean to the right side as named or to the left as mirrored.
Nice flow too, thank you.
Thank you for the feedback! Mirroring is a little harder to do as a teacher, so I understand why some instructors don't do it) But I'm happy to hear that mirroring helps you to focus better))
This was great, really helped!! ❤
I’m in PT for my right shoulder. These poses helped me so much! Plus my neck always needs a good stretching! Thank you
Great thank you
I love this practice Uliana, it is relaxing and eases my pain. I have neck pain a lot from not moving my thoracic spine enough.
Just what I needed. Woke up with a massive headache, feel much better now. Thank you!
Great ❤️ thank you
Abseloutly enjoyed it😘😘😘
Thanks!
Thank you Anne!
All the cracks and cricks in my shoulders thank you for this short practice!
Nice pink top and purple leggings I want to wear that you look pretty.
Thank you for linking that Feb calendar so we can continue our practice after your amazing 30 day challenge last month!
This felt so great on my upper body after all the snow I had to shovel this week!
Thanku so much dear sis
you are incredible for myself, my 1st time learning to stretch so easy to follow
Just what I needed today. I had a migraine yesterday 😫. Felt a bit wobbly today but this helped alot. Thank you Uliana 🌻
Thank you Uliana! I really love your anti-desk videos. My upper back feels so much better!
Happy to hear this! I will try to film more in the future))
Loved the practice! Would you be so kind to make a video with a short practice for wrist strength?
Great idea! I will add this to my list of videos to make in the future))
Hi Uliana, I thoroughly enjoy your videos and thank you for sharing! Would you be able to do a video of backbends for beginners?!
I will add it to my list of ideas))
😍🧘♀️😊
Have you done something for the lower back before? If not, could you? My lower back is always so stiff.
I have a few videos for lower back)
10 min Yoga Stretch For Lower Back Pain Relief: th-cam.com/video/6P_1J3iOzy8/w-d-xo.html&t
15 min Yoga For Hips & Lower Back Release: th-cam.com/video/Z4V3_ncssTE/w-d-xo.html&t=
You can also search for "yoga with Uliana lower back" on TH-cam to find more videos. Hope it helps!
@@yogawithuliana oh thank you so much!!
Awesome thank you for this you’re the best
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Thank You! 🎉
Beautiful, thank you 🥰