Mealtime Ideas to Help Your Picky Eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER | MEAL PREPPING

How often does your child ignore the new or disliked food on their plate?
If you like most of the parents I work with, It's a common occurrence for the disliked food to stay untouched on the plate.
Putting the food on the plate is the start of an excellent exposure, so give yourself a pat on the back for doing that 👏
The exposure doesn't stop there! It's not your fault there's so much conflicting information out there:
👉 Don't pressure them
👉 Make them try at least one bite
👉 Don't talk about the food
Ask yourself how often and consistently you're doing these:
✅ Getting them involved in the meal prep
✅ Having fun and being silly at meal times
✅ Changing the way you talk about food - for example describing the texture of a food instead of saying it's yummy
There are so many ways you can tweak your own behavior and communication at meal times that lead to BIG results.
If you're looking for a place to get started with practical tips that help picky eaters and you enjoy meal times again, click here to download my free Respectful Mealtime Phrase Guide: bit.ly/Mealtime...
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