Parkinson's Strength Training & Balance Drill: Improve the power of your lower extremity and hips

Like Patrick’s videos? Click the SUBSCRIBE button and you'll be notified when Patrick posts new FREE videos that make life better.
This is a fun and effective routine that strengthens the core, improves balance, and strengthens the lower extremity muscles that are so important to maintain if you have Parkinson's. This is a challenging routine so have a chair or stabilizing object nearby to grab onto if you lose your balance. It may take a few viewings and practice sessions to properly perform this drill, but it's worth the work! It will make you feel better.
Disclaimer:
USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.

[@alkagupta2482]

Very nice and effective exercises

[@rostainmichel7958]

Quel bons bénéfices on en retient , merci Patrick pour votre générosité et votre réconfort si apprécié de nous tous, continuez dans ce sens, Michel

[@alkagupta2482]

👍

[@luanndavis-jindela3223]

Love this! Very helpful.