5 GREAT Parkinson's exercises that help you feel better now! Powerful, meaningful and effective.

5 great Parkinson's exercises designed to address the symptoms and a really cool BONUS stretch which activates your central nervous system (CNS) to allow for a more effective stretch.
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USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.
Previous Parkinson's-Life Discussion Group Speakers:
Marty Acevedo, MS, RDN
Ray Dorsey, MD
Mary Spremulli, Speech-language Pathologist
Natalie Neri
John Baumann
@michaeljfoxorg
@DavisPhinneyFND
@smartxpd
#parkinsons
#parkinsonsdisease
#parkinsonsawareness
#parkinson
#parkinsonsexercise
#rehabilitation
#neurorehab
#neurorehabilitation
#braininjury
#hopeandpossibility
#rebootingthebrain
#parkinsonsfitness
#parkinsonswarrior
#parkinsondisease
#newrorehab
#dependencetoindependence
#rocksteadyboxing
#parkinsonspower
#parkiNsonssucks
#bhfyp
#parkinsonsdiseaseawareness
#HEREforACure
#parkinsonsdiseasesupport
#parkinsonsdiseaseinspirational
#michaeljfoxorg
#parkinsonsdiseaserecovery
#LSVTLOUD
#LSVTBIG

[@corazonmunarriz-kp8dj]

My husband was diagnosed with early sign of PD 5 years ago. He's been under meds since then now it has progressed. He is slowly losing his balance. When 12:23 i watched this video it gives me hope that this will give him more time to spend with us.

[@paulaflisnik4370]

I have been diagnosised with PD 12 yesrs ago. Recently, MS was added to my diagnosis list. I have had many years of physical theraphy that has been extremely helpful in maintaining my neurological diseases. I viewed amd participated in your short video. It seemed to be helpful with my lu]mbar pain and strengthen my walking gait. Thank you and I will reach out to view your website.

[@SmartXPD]

Thanks Paula. Feel free to call or email.

[@user-vp8qf9kp6x]

ภ

[@ravindrabansod7427]

Thank for simple work out

[@jovitapenaflor8023]

thank you very much for sharing. God bless

[@annestewart3249]

Terre I have esreeqeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeererr

[@aliassidd8561]

Thank you Patrick for Sharing these exercises.

[@adaikalamaryadaikalamary2416]

Thanks a lot Patrick . May God Almighty bless you!

[@SmartXPD]

Same to you!

[@ranjithliyanage6086]

​

[@johnmurphy-um1tx]

Parkinson voice program😊

[@tiangsengyap171]

Thank you for the good exercise. Appreciate your advice

[@kayeduncan9644]

Thank you so much starting right now

[@swapnamaity8396]

VERY GOOD INFORMATION 👍 👏 EXCELLENT MESSAGE TO ALL OF US..WONDERFUL TEACHING NAMASTE 🙏 ❤❤❤❤

[@theresajohns5842]

THANK YOU SO MUCH I AM READY TO TRY THIS I WANT TO FEEL BETTER.

[@victors2333]

¡Gracias!

[@theoneulike867]

My brother has been diagnose with Parkinson's Disease. I will share this to him, thanks Patrick!

[@mikecoad550]

Thank you Patrick. Appreciate you sharing your expertise. Sue

[@GurdeepSingh-xs3oy]

Mike Coad ..... Do you exercise every day i have parkisons are you ok i am from india

[@lazarusyaimegtil244]

Thank you for your vedeo. Very helpful

[@marlynargallon4919]

Thank you Sir

[@cerpaeli]

Love it

[@58srmohan]

Thanks Patrick. I have started doing it today and will continue to do it.

[@GurdeepSingh-xs3oy]

Mohan Sr .......Do you exercise every day i have parkisons are you ok i am from india

[@dickthomson3436]

Thanks Patrick...I’m a retired personal trainer and strength conditioning coach who’s recently been diagnosed with Parkinson’s and I really like these exercises. I can see progressing most of the seated ones to sitting on a stability ball.

[@SmartXPD]

Hi Dick, thanks for your comment. Yes those exercises would be great to progress on a stability ball. I do not typically present that progression just because of the diverse audience that used by videos, I’m sure you understand. I would be happy to speak with you about your recent diagnosis anytime. If you visit my website you can find my phone number. Call anytime, it would be nice to speak with you.

[@diannepeck8316]

p

[@ChandrakantaBhatt]

​9@@SmartXPD

[@chandrikawijesundara3800]

Thanks a lot.its very useful .thankvyouvery much

[@elizabethenoch9922]

Thanks.l am just joining now but I feel it will work for me

[@SmartXPD]

Thanks Elizabeth!

[@vsridhar5272]

Great !

[@SmartXPD]

Thanks!

[@virgilholloman5502]

Thanks

[@MrGlenn0143]

These are great

[@janicejohnson7457]

My husband was just recently diagnosed did six weeks at pt but plan to incorporate these exercised to add variety. Vast improvement with exercise but think he will enjoy the variety. Thank you!

[@SmartXPD]

Janice Johnson thanks for commenting Janice. I’m sorry about the diagnosis but please feel free to call if you have questions or would like suggestions for your husband.

[@GurdeepSingh-xs3oy]

Janice Johnson ...... Do you exercise every day i have parkisons your husnan ok i am from india

[@chhinthun3418]

Vers useful ythank to Patrick I show to Who no mean to open thé web

[@anne-alexpackard4974]

These ARE great. Thanks Patrick!

[@GurdeepSingh-xs3oy]

Anne-Alex Packard.....Do you exercise every day i have parkisons are you ok i am from india

[@valeriecarter4507]

I was diagnosed a week ago. Thank you for the exercises. I will start them right away.

[@GurdeepSingh-xs3oy]

Valerie Carter......Do you exercise every day i have parkisons are you ok i am from india

[@jeanglutting787]

@@KASHIFCHATHA i

[@ankit.Chaudhary]

@@GurdeepSingh-xs3oy bhai ap thik hue

[@carolynbower6168]

My husband has Parkinson's found out 2 months ago. we have been doing the 5 stretches for two weeks. Thank you so much.

[@GurdeepSingh-xs3oy]

Carolyn Bower.....Do you exercise every day i have parkisons your Husband is ok i am from india

[@KASHIFCHATHA]

facebook.com/drkashifparkinsonsclinic

[@garyg6000]

Very good. Thanks for sharing!

[@chandrakumar4384]

நாங்கள் பத்திரமாக வீட்டிற்கு வந்தோம்

[@GurdeepSingh-xs3oy]

Gary G .......Do you exercise every day i have parkisons are you ok i am from india

[@vcr210]

Very helpful. Thank you for sharing.

[@SmartXPD]

Thanks for commenting Robert! Make sure you subscribe to my channel to get notified of new videos and feel free to post a video request. Warmly, Patrick

[@GurdeepSingh-xs3oy]

Robert Baird..... Do you exercise every day i have parkisons are you ok i am from india

[@DaicyMiaLuv2]

Thanks for that wonderful tips..started doing it..

[@SmartXPD]

Thanks for commenting Daicy & Mia!

[@GurdeepSingh-xs3oy]

Daicy & Mia Luv Luv......Do you exercise every day i have parkisons are you ok i am from india

[@arunkumarhota5520]

Hope your exercise will improve my body.

[@SmartXPD]

Let us know how you do with the exercises!

[@iditcohen849]

me and my dad send thanks from, Israel !!!

[@sarahfrazer1614]

Idit Cohen neutral

[@aadhavjaimurugesh2734]

Sarah Frazer has to

[@GurdeepSingh-xs3oy]

Idit Cohen ........ Do you exercise every day i have parkisons are you ok i am from india

[@phyllismay8757]

Loved it

[@kristimarcum9208]

😮

[@Lovejoypeace69]

Loved them all!! I am a iCLIMB instructor with Parkinson. Love all your videos!!

[@SmartXPD]

Thanks so much! Appreciated!

[@EFTequilibrio]

just found you, and feeling great. Thank you and keep up with your nice work

[@GurdeepSingh-xs3oy]

Eneas Guerriero ...... Do you exercise every day i have parkisons are you ok i am from india

[@neeladas4969]

i hope, this will be effective. Thanks a lot.

[@GurdeepSingh-xs3oy]

Neela Das ......... Do you exercise every day i have parkisons are you ok i am from india

[@josephkoh4864]

Thanks Patrick for d exercises, they not difficult to do but not easy to remember so l need to write down step by step + God Bless +

[@nadiabilli33]

Thanks Patrick it si easy with you

[@GurdeepSingh-xs3oy]

Joseph Koh ........Do you exercise every day i have parkisons are you ok i am from india

[@boringbabu]

last exercise: I got amazing n instant relief..great thanks..

[@GurdeepSingh-xs3oy]

Boringbabu....Do you exercise every day i have parkisons are you ok i am from india

[@effathosseini795]

Thanks 🌸

[@SmartXPD]

You're welcome 😊

[@neelamrani2206]

Very useful ex. Hope it will help

[@normy1960]

hi Patrick thanks for everything, it does help, i'm 60 two years ago i,ve been told that i have PD just found you a week or so ago

[@SmartXPD]

Thanks Normy!

[@celianolan323]

@@GurdeepSingh-xs3oy AAQQQQ

[@melcherry6291]

Thank you so much. I am personal trainer with a client who has essential tremors and borderline PD. I am always looking for new stretches and lite weight training exercises to give her. I think she will like some of these moves you gave in the video.

[@annedavis9266]

Mel Cherry bbb

[@shrinivasprabhu5684]

Thank you very much
Mr. Patrick for your nice video , for those who have been early diagnosed with Parkinson's . Your simple exercise for both the hands , legs and the whole body will definitely rejuvinate the stiffen muscles and nerves and even if these 6 exercises are rigidly done regularly twice or thrice a day for 10/ 15 minutes will make the affected person to lead a normal life like others at earliest. The depressed people due to this disease , will heave a sigh of relief ,if they view your this video at early stage .
Keep up your valued service for the humane kind .All those affected will definitely bless you and remember you forever .
Thanks .
🙏

[@SmartXPD]

@@shrinivasprabhu5684 Thanks so much Shrinivas! Patrick

[@lidianistor2695]

😮 mulțumesc frumos

[@kenmckinney4233]

The best,practical exercises we have found so far. We plan to use it regularly. Great presentatio

[@stargamer__]

Ken McKinney ml

[@GurdeepSingh-xs3oy]

Ken Mckinney....... Do you exercise every day i have parkisons are you ok i am from india

[@SmartXPD]

@@GurdeepSingh-xs3oy Yes, do at least a little every day.

[@quangtienle7235]

Thank you so much

[@mef1141]

Thanks Patrick for exercises for Parkinson people!!. Eduardo from Buenos Aires Argentina.

[@elisabethhallstrom3787]

Patrick LoSasso 2

[@gailmoore5877]

awesome exercise

[@curryridge]

I am going to try these with my aunt. She is 88 and was diagnosed about 5 years ago with PD. She is increasingly having trouble walking. Just within the past couple of weeks her walking has become difficult and is having pain in her legs. Here stance is already lowered and her knees are slightly bent when she walks. I just hope this is not to late to try these exercises.

[@SandeepSingh-yz9po]

gracie charleston nice work

[@melamanho4213]

Hi Patrick thanks for your video ..let me try to study d rest.

[@jinowilson6237]

Grâce à la pharmacopée on peut guérir totalement la maladie de Parkinson naturellement pour plus d'informations
WhatsApp [phone]
[e-mail]

[@debbieheim3694]

Loved this! Thank you💜👏👏👏

[@marykelleher7072]

Well explained, thank you for your help.

[@prakashchandra5382]

Integrity of God

[@jonegilberti3719]

Nn parlo lnglese ma volevo sapere xke avete messo la traduzione in italiano sulle immagini che io capivo di più solo guardando grazie

[@Javier-xb5wk]

Buenos ejercicios

[@jonegilberti3719]

Buona. Good grazie

[@kathypartlow6820]

Thank you so much for the positive, great exercises! From Oregon’s!

[@wonkeydonkeydonkeychannel8566]

I’ve had PD for 31/2 years and just had a hip replacement but these stretches were helpful

[@SmartXPD]

So glad they helped!

[@christinaleclerc6080]

These are great exercises Patrick! Thank you for your clear, positive instructions! :-) Wonderful job!

[@davidkirby6183]

Patrick LoSasso r

[@GurdeepSingh-xs3oy]

Christina Leclerc...... Do you exercise every day i have parkisons are you ok i am from india

[@KASHIFCHATHA]

facebook.com/drkashifparkinsonsclinic

[@venkatkutala9798]

Good

[@georgepinatock2339]

Amazing video thank you so much! I thought the basal ganglia was effected and not the central nervous system?

[@marierobinson4295]

I have only just discovered you. Thank you .

[@boringbabu]

2nd exercise: 2.50 : I am unable to completely rise my right hand beyond chest level due to presence of pacemaker at right chest; can I use my left hand to further lift right hand or any solutions? Patrick: these exercises give me godly relief, I love them

[@hasaniimeri3444]

Transkript shaip

[@nelsonferrera4246]

Dear Patrick,
Thank you for your great videos, thet are very helpful

[@nelsonferrera4246]

Dear Patrick,
Thank you for your great videos, they are very helpful.
May God bless you always.

[@simonfinlay1085]

a great story i hope you can find the cure and quickly because i have had PD FOR 4TO 5 YEARS NOW and it is getting harder to stay positive.
THANKS SIMON FINLAY HOBART TAS

[@GurdeepSingh-xs3oy]

Simon Finlay...... Do you exercise every day i have parkisons are you ok i am from india

[@deirdrevisser6955]

That was great thankdd
Op op

[@pohtin3171]

👍👍👍❤️

[@tommaddox1028]

I cut and split wood illy try thio. Thanks I believe you cañ stop it but you can slow it down with exercise

[@SmartXPD]

Keep it up!

[@Rappapro]

Pk is scary as I haven’t been diagnosed but starting to have many of the symptoms associated

[@SmartXPD]

Hang in there. I know a diagnosis is scary but you'll do well. Keep moving and let me know if I can help. Happy to speak with you if you like. Just give me a ring or send me a note through my smartxpd.com contact form.

[@lindaeckhardt7746]

Thank you Patrik for your Parkinson’s exercises. I’ve been diagnosed four years now and I wondered if you have anybody else it gets the head drop syndrome and what exercises you do for that?

[@KASHIFCHATHA]

facebook.com/drkashifparkinsonsclinic

[@taragupta7617]

Q7

[@lonefather]

Great video. I suspect that I may have PD and will go visit a doctor. Just wonder if i start doing these exercise now will it help slow down the manifestation of the related symptoms ? I am running 5 k daily will this too help?

[@SmartXPD]

Hi Lonefather. Yes, exercise has been demonstrated to help slow and reduce the symptoms. Happy to chat anytime if you like. Just give me a ring if you like. 323-422-9794

[@lonefather]

@@SmartXPD Thank you for getting back to me. I'll practice the exercises as well as continuing my running (or jogging in reality). I'm sure these will be very helpful。

[@glennishall7400]

Hi do you have any good exercise to stop or slow down my loss of hand movement??Thanks

[@markjohnson2230]

Patrick LoSasso Greek

[@bobstardust7134]

Maybe I Missed it, but how many reps/sets for each exercise? Thanks for the video!

[@SmartXPD]

Hi Bob, I didn't specify and you can proceed at your own pace. Depending on your level of fitness maybe start with being able to perform all 5 exercises within 10-12 minutes. Thanks for the comment!

[@armandbunag7648]

How. .much shall l pay

[@yugakiyumbi9909]

My father have parnkson disease started since 2013 and now he can't move without the help of someone to escort him,even to the toilet. I bought levodopa /carbidopa in 2019 ,he used it for one month but still the condition is not good. How can you help him . I'm in Tanzania,East Africa.

[@lokshakya6435]

...

[@lokshakya6435]

In

[@ariemulchand]

What poses are good for Sciatica pains?

[@SmartXPD]

Look up the figure 4 stretch. Thanks for commenting.

[@ariemulchand]

@@SmartXPD Thanks

[@kennethwigmore3764]

Dont know rt from left bye .

[@hareeshkumarkattuparambil8817]

How to identify ourselves we will have PD in future?

[@jajoyc3734]

Jamj

[@seanmonahan7535]

u

[@maureendigiovanni6633]

My

[@adriencortey3457]

Il est où le chat 💘💘💘💘💘💘💘💘💘💘💘💘💘💜💜💜💙💜💜💜💜💜💜💜💜💙💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💙💚💚💚💜💚💚💜💚💜💜💜💜💜💜💜💜💚💜💜💙💚💜💜💜💜💚💜💙💚💜💚💜💜💜💚❣💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💖💕💛❣💕💛✝💚💙Et jusqu'à

[@jinowilson6237]

Grâce à la pharmacopée on peut guérir totalement la maladie de Parkinson naturellement pour plus d'informations
WhatsApp [phone]
[e-mail]

[@Agasunrise]

Mm

[@jorgegomez-ku6yh]

Agasunrise cardio exercise

[@monafrausto3775]

jorge gomez guy guy guy
Guy

[@johnrporterjr.360]

4:
I’ll p

[@johnrporterjr.360]

Great exercises to start the day with regardless of whether or not you have PD

[@johnrporterjr.360]

P❤

[@VictorCuevas-cy9zv]

Jj

[@carolerichardson275]

M

[@AleyahMiah]

😂

[@SmartXPD]

Thanks for your comment

[@dhanamrp5120]

I cannot. Walk

[@SmartXPD]

So sorry. Let me know if I can help. Do you have a walker?

[@sanjoykrmondal5916]

Thanks

[@cheeryble]

Thanks