5 GREAT Parkinson's exercises that help you feel better now! Powerful, meaningful and effective.

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  • เผยแพร่เมื่อ 24 พ.ย. 2024

ความคิดเห็น • 177

  • @ravindrabansod7427
    @ravindrabansod7427 3 ปีที่แล้ว +8

    Thank for simple work out

  • @paulaflisnik4370
    @paulaflisnik4370 2 ปีที่แล้ว +30

    I have been diagnosised with PD 12 yesrs ago. Recently, MS was added to my diagnosis list. I have had many years of physical theraphy that has been extremely helpful in maintaining my neurological diseases. I viewed amd participated in your short video. It seemed to be helpful with my lu]mbar pain and strengthen my walking gait. Thank you and I will reach out to view your website.

  • @adaikalamaryadaikalamary2416
    @adaikalamaryadaikalamary2416 2 ปีที่แล้ว +5

    Thanks a lot Patrick . May God Almighty bless you!

  • @corazonmunarriz-kp8dj
    @corazonmunarriz-kp8dj ปีที่แล้ว +9

    My husband was diagnosed with early sign of PD 5 years ago. He's been under meds since then now it has progressed. He is slowly losing his balance. When 12:23 i watched this video it gives me hope that this will give him more time to spend with us.

  • @jovitapenaflor8023
    @jovitapenaflor8023 3 ปีที่แล้ว +8

    thank you very much for sharing. God bless

    • @annestewart3249
      @annestewart3249 2 ปีที่แล้ว

      Terre I have esreeqeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeererr

  • @lazarusyaimegtil244
    @lazarusyaimegtil244 2 ปีที่แล้ว +4

    Thank you for your vedeo. Very helpful

  • @theoneulike867
    @theoneulike867 5 ปีที่แล้ว +8

    My brother has been diagnose with Parkinson's Disease. I will share this to him, thanks Patrick!

  • @janicejohnson7457
    @janicejohnson7457 4 ปีที่แล้ว +7

    My husband was just recently diagnosed did six weeks at pt but plan to incorporate these exercised to add variety. Vast improvement with exercise but think he will enjoy the variety. Thank you!

    • @SmartXPD
      @SmartXPD  4 ปีที่แล้ว

      Janice Johnson thanks for commenting Janice. I’m sorry about the diagnosis but please feel free to call if you have questions or would like suggestions for your husband.

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Janice Johnson ...... Do you exercise every day i have parkisons your husnan ok i am from india

  • @kayeduncan9644
    @kayeduncan9644 3 ปีที่แล้ว +2

    Thank you so much starting right now

  • @theresajohns5842
    @theresajohns5842 ปีที่แล้ว +2

    THANK YOU SO MUCH I AM READY TO TRY THIS I WANT TO FEEL BETTER.

  • @aliassidd8561
    @aliassidd8561 3 ปีที่แล้ว +2

    Thank you Patrick for Sharing these exercises.

  • @tiangsengyap171
    @tiangsengyap171 2 ปีที่แล้ว +3

    Thank you for the good exercise. Appreciate your advice

  • @valeriecarter4507
    @valeriecarter4507 6 ปีที่แล้ว +16

    I was diagnosed a week ago. Thank you for the exercises. I will start them right away.

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว +1

      Valerie Carter......Do you exercise every day i have parkisons are you ok i am from india

    • @jeanglutting787
      @jeanglutting787 4 ปีที่แล้ว +1

      @@KASHIFCHATHA i

    • @ankit.Chaudhary
      @ankit.Chaudhary 3 ปีที่แล้ว +1

      @@GurdeepSingh-xs3oy bhai ap thik hue

  • @cerpaeli
    @cerpaeli 2 ปีที่แล้ว +4

    Love it

  • @effathosseini795
    @effathosseini795 ปีที่แล้ว +1

    Thanks 🌸

    • @SmartXPD
      @SmartXPD  ปีที่แล้ว

      You're welcome 😊

  • @chandrikawijesundara3800
    @chandrikawijesundara3800 3 ปีที่แล้ว +2

    Thanks a lot.its very useful .thankvyouvery much

  • @carolynbower6168
    @carolynbower6168 7 ปีที่แล้ว +9

    My husband has Parkinson's found out 2 months ago. we have been doing the 5 stretches for two weeks. Thank you so much.

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Carolyn Bower.....Do you exercise every day i have parkisons your Husband is ok i am from india

    • @KASHIFCHATHA
      @KASHIFCHATHA 4 ปีที่แล้ว

      facebook.com/drkashifparkinsonsclinic

  • @vsridhar5272
    @vsridhar5272 3 ปีที่แล้ว +2

    Great !

  • @arunkumarhota5520
    @arunkumarhota5520 ปีที่แล้ว +2

    Hope your exercise will improve my body.

    • @SmartXPD
      @SmartXPD  ปีที่แล้ว

      Let us know how you do with the exercises!

  • @ankitadas6613
    @ankitadas6613 หลายเดือนก่อน

    Very beneficial.

  • @chhinthun3418
    @chhinthun3418 2 ปีที่แล้ว +2

    Vers useful ythank to Patrick I show to Who no mean to open thé web

  • @marlynargallon4919
    @marlynargallon4919 4 ปีที่แล้ว +1

    Thank you Sir

  • @MrGlenn0143
    @MrGlenn0143 ปีที่แล้ว

    These are great

  • @Lovejoypeace69
    @Lovejoypeace69 ปีที่แล้ว

    Loved them all!! I am a iCLIMB instructor with Parkinson. Love all your videos!!

    • @SmartXPD
      @SmartXPD  9 หลายเดือนก่อน

      Thanks so much! Appreciated!

  • @iditcohen849
    @iditcohen849 7 ปีที่แล้ว +3

    me and my dad send thanks from, Israel !!!

  • @swapnamaity8396
    @swapnamaity8396 7 หลายเดือนก่อน

    VERY GOOD INFORMATION 👍 👏 EXCELLENT MESSAGE TO ALL OF US..WONDERFUL TEACHING NAMASTE 🙏 ❤❤❤❤

  • @susangabuya3448
    @susangabuya3448 2 หลายเดือนก่อน +1

    Thanks, I'm Susan Gabuya Fr. Phillipines.

  • @elizabethenoch9922
    @elizabethenoch9922 6 หลายเดือนก่อน

    Thanks.l am just joining now but I feel it will work for me

    • @SmartXPD
      @SmartXPD  6 หลายเดือนก่อน

      Thanks Elizabeth!

  • @58srmohan
    @58srmohan 6 ปีที่แล้ว +7

    Thanks Patrick. I have started doing it today and will continue to do it.

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว +1

      Mohan Sr .......Do you exercise every day i have parkisons are you ok i am from india

  • @phyllismay8757
    @phyllismay8757 2 ปีที่แล้ว +1

    Loved it

  • @neelamrani2206
    @neelamrani2206 3 ปีที่แล้ว +2

    Very useful ex. Hope it will help

  • @gailmoore5877
    @gailmoore5877 8 หลายเดือนก่อน +2

    awesome exercise

  • @wonkeydonkeydonkeychannel8566
    @wonkeydonkeydonkeychannel8566 11 หลายเดือนก่อน

    I’ve had PD for 31/2 years and just had a hip replacement but these stretches were helpful

    • @SmartXPD
      @SmartXPD  11 หลายเดือนก่อน

      So glad they helped!

  • @normy1960
    @normy1960 4 ปีที่แล้ว +11

    hi Patrick thanks for everything, it does help, i'm 60 two years ago i,ve been told that i have PD just found you a week or so ago

    • @SmartXPD
      @SmartXPD  4 ปีที่แล้ว +1

      Thanks Normy!

    • @celianolan323
      @celianolan323 4 ปีที่แล้ว

      @@GurdeepSingh-xs3oy AAQQQQ

  • @melcherry6291
    @melcherry6291 6 ปีที่แล้ว +10

    Thank you so much. I am personal trainer with a client who has essential tremors and borderline PD. I am always looking for new stretches and lite weight training exercises to give her. I think she will like some of these moves you gave in the video.

    • @annedavis9266
      @annedavis9266 6 ปีที่แล้ว

      Mel Cherry bbb

    • @shrinivasprabhu5684
      @shrinivasprabhu5684 4 ปีที่แล้ว +2

      Thank you very much
      Mr. Patrick for your nice video , for those who have been early diagnosed with Parkinson's . Your simple exercise for both the hands , legs and the whole body will definitely rejuvinate the stiffen muscles and nerves and even if these 6 exercises are rigidly done regularly twice or thrice a day for 10/ 15 minutes will make the affected person to lead a normal life like others at earliest. The depressed people due to this disease , will heave a sigh of relief ,if they view your this video at early stage .
      Keep up your valued service for the humane kind .All those affected will definitely bless you and remember you forever .
      Thanks .
      🙏

    • @SmartXPD
      @SmartXPD  3 ปีที่แล้ว

      @@shrinivasprabhu5684 Thanks so much Shrinivas! Patrick

    • @lidianistor2695
      @lidianistor2695 10 หลายเดือนก่อน

      😮 mulțumesc frumos

  • @neeladas4969
    @neeladas4969 4 ปีที่แล้ว +2

    i hope, this will be effective. Thanks a lot.

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว +1

      Neela Das ......... Do you exercise every day i have parkisons are you ok i am from india

  • @curryridge
    @curryridge 7 ปีที่แล้ว +7

    I am going to try these with my aunt. She is 88 and was diagnosed about 5 years ago with PD. She is increasingly having trouble walking. Just within the past couple of weeks her walking has become difficult and is having pain in her legs. Here stance is already lowered and her knees are slightly bent when she walks. I just hope this is not to late to try these exercises.

  • @Javier-xb5wk
    @Javier-xb5wk ปีที่แล้ว

    Buenos ejercicios

  • @garyg6000
    @garyg6000 5 ปีที่แล้ว +2

    Very good. Thanks for sharing!

    • @chandrakumar4384
      @chandrakumar4384 5 ปีที่แล้ว +1

      நாங்கள் பத்திரமாக வீட்டிற்கு வந்தோம்

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Gary G .......Do you exercise every day i have parkisons are you ok i am from india

  • @DaicyMiaLuv2
    @DaicyMiaLuv2 4 ปีที่แล้ว +3

    Thanks for that wonderful tips..started doing it..

    • @SmartXPD
      @SmartXPD  4 ปีที่แล้ว +1

      Thanks for commenting Daicy & Mia!

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Daicy & Mia Luv Luv......Do you exercise every day i have parkisons are you ok i am from india

  • @anne-alexpackard4974
    @anne-alexpackard4974 5 ปีที่แล้ว +3

    These ARE great. Thanks Patrick!

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Anne-Alex Packard.....Do you exercise every day i have parkisons are you ok i am from india

  • @jonegilberti3719
    @jonegilberti3719 3 ปีที่แล้ว

    Buona. Good grazie

  • @marierobinson4295
    @marierobinson4295 3 ปีที่แล้ว +1

    I have only just discovered you. Thank you .

  • @vcr210
    @vcr210 5 ปีที่แล้ว +1

    Very helpful. Thank you for sharing.

    • @SmartXPD
      @SmartXPD  5 ปีที่แล้ว

      Thanks for commenting Robert! Make sure you subscribe to my channel to get notified of new videos and feel free to post a video request. Warmly, Patrick

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Robert Baird..... Do you exercise every day i have parkisons are you ok i am from india

  • @venkatkutala9798
    @venkatkutala9798 3 ปีที่แล้ว +1

    Good

  • @victors2333
    @victors2333 6 ปีที่แล้ว +1

    ¡Gracias!

  • @josephkoh4864
    @josephkoh4864 7 ปีที่แล้ว +6

    Thanks Patrick for d exercises, they not difficult to do but not easy to remember so l need to write down step by step + God Bless +

    • @nadiabilli33
      @nadiabilli33 5 ปีที่แล้ว

      Thanks Patrick it si easy with you

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Joseph Koh ........Do you exercise every day i have parkisons are you ok i am from india

  • @deirdrevisser6955
    @deirdrevisser6955 3 ปีที่แล้ว +2

    That was great thankdd
    Op op

  • @mef1141
    @mef1141 6 ปีที่แล้ว +1

    Thanks Patrick for exercises for Parkinson people!!. Eduardo from Buenos Aires Argentina.

  • @mikecoad550
    @mikecoad550 6 ปีที่แล้ว +1

    Thank you Patrick. Appreciate you sharing your expertise. Sue

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Mike Coad ..... Do you exercise every day i have parkisons are you ok i am from india

  • @EFTequilibrio
    @EFTequilibrio 8 ปีที่แล้ว +7

    just found you, and feeling great. Thank you and keep up with your nice work

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Eneas Guerriero ...... Do you exercise every day i have parkisons are you ok i am from india

  • @cheeryble
    @cheeryble 6 ปีที่แล้ว +1

    Thanks

  • @nelsonferrera4246
    @nelsonferrera4246 3 ปีที่แล้ว

    Dear Patrick,
    Thank you for your great videos, thet are very helpful

    • @nelsonferrera4246
      @nelsonferrera4246 3 ปีที่แล้ว +1

      Dear Patrick,
      Thank you for your great videos, they are very helpful.
      May God bless you always.

  • @kenmckinney4233
    @kenmckinney4233 8 ปีที่แล้ว +3

    The best,practical exercises we have found so far. We plan to use it regularly. Great presentatio

    • @stargamer__
      @stargamer__ 6 ปีที่แล้ว +1

      Ken McKinney ml

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว +1

      Ken Mckinney....... Do you exercise every day i have parkisons are you ok i am from india

    • @SmartXPD
      @SmartXPD  3 ปีที่แล้ว

      @@GurdeepSingh-xs3oy Yes, do at least a little every day.

  • @melamanho4213
    @melamanho4213 4 ปีที่แล้ว

    Hi Patrick thanks for your video ..let me try to study d rest.

    • @jinowilson6237
      @jinowilson6237 4 ปีที่แล้ว

      Grâce à la pharmacopée on peut guérir totalement la maladie de Parkinson naturellement pour plus d'informations
      WhatsApp +221771807677
      arolemobius@gmail.com

  • @quangtienle7235
    @quangtienle7235 4 ปีที่แล้ว +1

    Thank you so much

  • @boringbabu
    @boringbabu 7 ปีที่แล้ว +1

    last exercise: I got amazing n instant relief..great thanks..

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Boringbabu....Do you exercise every day i have parkisons are you ok i am from india

  • @boringbabu
    @boringbabu 7 ปีที่แล้ว +5

    2nd exercise: 2.50 : I am unable to completely rise my right hand beyond chest level due to presence of pacemaker at right chest; can I use my left hand to further lift right hand or any solutions? Patrick: these exercises give me godly relief, I love them

  • @debbieheim3694
    @debbieheim3694 2 ปีที่แล้ว

    Loved this! Thank you💜👏👏👏

  • @lonefather
    @lonefather ปีที่แล้ว +1

    Great video. I suspect that I may have PD and will go visit a doctor. Just wonder if i start doing these exercise now will it help slow down the manifestation of the related symptoms ? I am running 5 k daily will this too help?

    • @SmartXPD
      @SmartXPD  ปีที่แล้ว +1

      Hi Lonefather. Yes, exercise has been demonstrated to help slow and reduce the symptoms. Happy to chat anytime if you like. Just give me a ring if you like. 323-422-9794

    • @lonefather
      @lonefather ปีที่แล้ว +1

      @@SmartXPD Thank you for getting back to me. I'll practice the exercises as well as continuing my running (or jogging in reality). I'm sure these will be very helpful。

  • @marykelleher7072
    @marykelleher7072 4 ปีที่แล้ว +2

    Well explained, thank you for your help.

    • @prakashchandra5382
      @prakashchandra5382 4 ปีที่แล้ว

      Integrity of God

    • @jonegilberti3719
      @jonegilberti3719 3 ปีที่แล้ว

      Nn parlo lnglese ma volevo sapere xke avete messo la traduzione in italiano sulle immagini che io capivo di più solo guardando grazie

  • @christinaleclerc6080
    @christinaleclerc6080 8 ปีที่แล้ว +10

    These are great exercises Patrick! Thank you for your clear, positive instructions! :-) Wonderful job!

    • @davidkirby6183
      @davidkirby6183 5 ปีที่แล้ว

      Patrick LoSasso r

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว

      Christina Leclerc...... Do you exercise every day i have parkisons are you ok i am from india

    • @KASHIFCHATHA
      @KASHIFCHATHA 4 ปีที่แล้ว

      facebook.com/drkashifparkinsonsclinic

  • @JAv2305
    @JAv2305 ปีที่แล้ว +1

    Pk is scary as I haven’t been diagnosed but starting to have many of the symptoms associated

    • @SmartXPD
      @SmartXPD  ปีที่แล้ว

      Hang in there. I know a diagnosis is scary but you'll do well. Keep moving and let me know if I can help. Happy to speak with you if you like. Just give me a ring or send me a note through my smartxpd.com contact form.

  • @kathypartlow6820
    @kathypartlow6820 5 ปีที่แล้ว +1

    Thank you so much for the positive, great exercises! From Oregon’s!

  • @lindaeckhardt7746
    @lindaeckhardt7746 4 ปีที่แล้ว +3

    Thank you Patrik for your Parkinson’s exercises. I’ve been diagnosed four years now and I wondered if you have anybody else it gets the head drop syndrome and what exercises you do for that?

  • @pohtin3171
    @pohtin3171 8 หลายเดือนก่อน

    👍👍👍❤️

  • @simonfinlay1085
    @simonfinlay1085 5 ปีที่แล้ว +4

    a great story i hope you can find the cure and quickly because i have had PD FOR 4TO 5 YEARS NOW and it is getting harder to stay positive.
    THANKS SIMON FINLAY HOBART TAS

    • @GurdeepSingh-xs3oy
      @GurdeepSingh-xs3oy 4 ปีที่แล้ว +1

      Simon Finlay...... Do you exercise every day i have parkisons are you ok i am from india

  • @tommaddox1028
    @tommaddox1028 ปีที่แล้ว

    I cut and split wood illy try thio. Thanks I believe you cañ stop it but you can slow it down with exercise

    • @SmartXPD
      @SmartXPD  ปีที่แล้ว

      Keep it up!

  • @gracemoran4895
    @gracemoran4895 3 หลายเดือนก่อน +1

    😮

  • @georgepinatock2339
    @georgepinatock2339 5 ปีที่แล้ว +2

    Amazing video thank you so much! I thought the basal ganglia was effected and not the central nervous system?

  • @armandbunag7648
    @armandbunag7648 2 ปีที่แล้ว

    How. .much shall l pay

  • @kennethwigmore3764
    @kennethwigmore3764 3 ปีที่แล้ว

    Dont know rt from left bye .

  • @glennishall7400
    @glennishall7400 8 ปีที่แล้ว +1

    Hi do you have any good exercise to stop or slow down my loss of hand movement??Thanks

  • @ariemulchand
    @ariemulchand 2 ปีที่แล้ว +1

    What poses are good for Sciatica pains?

    • @SmartXPD
      @SmartXPD  2 ปีที่แล้ว

      Look up the figure 4 stretch. Thanks for commenting.

    • @ariemulchand
      @ariemulchand 2 ปีที่แล้ว

      @@SmartXPD Thanks

  • @yugakiyumbi9909
    @yugakiyumbi9909 4 ปีที่แล้ว

    My father have parnkson disease started since 2013 and now he can't move without the help of someone to escort him,even to the toilet. I bought levodopa /carbidopa in 2019 ,he used it for one month but still the condition is not good. How can you help him . I'm in Tanzania,East Africa.

  • @bobstardust7134
    @bobstardust7134 4 ปีที่แล้ว +2

    Maybe I Missed it, but how many reps/sets for each exercise? Thanks for the video!

    • @SmartXPD
      @SmartXPD  4 ปีที่แล้ว

      Hi Bob, I didn't specify and you can proceed at your own pace. Depending on your level of fitness maybe start with being able to perform all 5 exercises within 10-12 minutes. Thanks for the comment!

  • @jajoyc3734
    @jajoyc3734 3 ปีที่แล้ว +1

    Jamj

  • @seanmonahan7535
    @seanmonahan7535 2 ปีที่แล้ว +1

    u

  • @adriencortey3457
    @adriencortey3457 4 ปีที่แล้ว

    Il est où le chat 💘💘💘💘💘💘💘💘💘💘💘💘💘💜💜💜💙💜💜💜💜💜💜💜💜💙💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💙💚💚💚💜💚💚💜💚💜💜💜💜💜💜💜💜💚💜💜💙💚💜💜💜💜💚💜💙💚💜💚💜💜💜💚❣💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💖💕💛❣💕💛✝💚💙Et jusqu'à

    • @jinowilson6237
      @jinowilson6237 4 ปีที่แล้ว

      Grâce à la pharmacopée on peut guérir totalement la maladie de Parkinson naturellement pour plus d'informations
      WhatsApp +221771807677
      arolemobius@gmail.com

  • @hareeshkumarkattuparambil8817
    @hareeshkumarkattuparambil8817 2 ปีที่แล้ว

    How to identify ourselves we will have PD in future?

  • @maureendigiovanni6633
    @maureendigiovanni6633 2 ปีที่แล้ว

    My

  • @VictorCuevas-cy9zv
    @VictorCuevas-cy9zv 3 ปีที่แล้ว

    Jj

  • @johnrporterjr.360
    @johnrporterjr.360 ปีที่แล้ว

    4:
    I’ll p

  • @dhanamrp5120
    @dhanamrp5120 ปีที่แล้ว

    I cannot. Walk

    • @SmartXPD
      @SmartXPD  ปีที่แล้ว

      So sorry. Let me know if I can help. Do you have a walker?

  • @carolerichardson275
    @carolerichardson275 5 ปีที่แล้ว +1

    M

  • @Agasunrise
    @Agasunrise 7 ปีที่แล้ว

    Mm

  • @AleyahMiah
    @AleyahMiah 10 หลายเดือนก่อน

    😂

    • @SmartXPD
      @SmartXPD  9 หลายเดือนก่อน

      Thanks for your comment

  • @sanjoykrmondal5916
    @sanjoykrmondal5916 3 ปีที่แล้ว

    Thanks

  • @virgilholloman5502
    @virgilholloman5502 3 ปีที่แล้ว

    Thanks