HOW I LOST 14LBS IN 13 DAYS: NO FOOD, JUST WATER | Empress Schuck
ฝัง
- เผยแพร่เมื่อ 29 ก.พ. 2020
- Thank you for being with me in this journey all the way till the end. Please watch the video below to learn more about water fasting. The do’s and dont’s and how it can benefit you.
• I Drank Only Water for...
xoxo,
Empress
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Email: empressschuck.inc@gmail.com
#WaterFasting #howtoloseweight #EmpressSchuck #paanopumayat #watefast
Guys! I really appreciate all the comments! Keep your questions coming about water fasting and ill try my best to answer them😊
Mktry nga neto
Ateee kahit po ba black coffee bawal rin po???
Pwde po ba ang kape?
Hindi poh b pede kumain khit kaisa lng
If I do water fasting can I put some chia seeds into my water?
Sino yung nandito ngayon kasi sinisimuan na yung weight loss journey nila? Like and comment 👇🏻
Gusto ko sana pero baka mahinatay ako😊😊
Sinubukan ko din pero 4hours palang mula NG ngsimula ako..
@@didimanarang food is waving at you🤭😊😊
@@rebeccatutania5826 😂😂👍
Intermittent fasting po is very easy and effective
Hi Ms. Empress Schuck, I just finished my 14 days fast today. I lose 8 kilos and it's worth it. Thank you. You are my inspiration.
So great! Have you been able to keep it off after breaking the fast? And what did you break your fast with?
@@Emi-hn7ff I just drank watermelon and oats because I think it will hurt my stomach if I eat solid foods right away.
I always do fasting until now but only for a short period of time or days. Because 14 days is so long. My taste buds feel bitter from day 5 to 14
Came for some motivation since i am doing water fasting right now.. and i am struggling ☹️...this compilation made me cross today..😊...thanks for that
Empress you’re such an inspiration! Your starting weight is my starting weight and thank you for showing me what’s possible!
Road to 1K Empress!!! Keep it up!!
I admire your dedication empress! Thank you for the inspiration ❤️
Feeling ko kaya ko 'to, feeling ko lang hehe. Your Dad is so right, We people want things to happen but we don't do it, Thank u for that, that's a big Slap in my face, makes me became very very determined to make 'lose weight' as a serious job to do now. God, Please guide me🥰 #newsubscriber here🤗
Yeyyy because of this vid. Subscriber na ako😁😘 and will be accepting this "Empress Schuck's No Food, Just Water Challenge" 💛💪
Hi Empress! Can I borrow this and react to it scientifically? Let me know. :) - Dr. Dex
Pwede po ba mashare nyo
No u cant
I'm interested on your reaction video Doc. Hoping you can make a video about this so we know if it's safe to follow. 😁
So excited to hear your opinion about this doc dex
Hi Ms. Empress Schuck, I just finished my 14 days fast, I lose 8 kilos. And it's worth it. Thank you. You are my inspiration.
I’m on my 1week IF but I will try this water fasting😩 I envy you empress you were able to do it☺️
Wow thanks for this tips i want to try this thank u so much Empress for sharing
Wag nyo po gagawin ito kapag beginner kayo sa fasting. 🤗 Dapat natry nyo na talaga mag fasting 12:12 14:10 16:8 20:4 23:1 Umpisahan nyo po sa ganyan. 😊
Thank you for this, ma-try nga. Super cute nyo mag-ina. Keep it up. ❤️
This is amazing. You're amazing :)
Thank youuuu for sharing this💗😇
pambihira..dito ko lang pala nakikita ang cast ng "Pagkain" sa MMK..hahaha..galing mong umarte girl!grabi ganda mo parin Ms.Empress.keep it up!
Its so challenging talaga.😍
And so fun w/ ur kid💞
After watching ur video i decide to do it now.. i tried fasting but i only tried 1 day but now i will try 7days.. thank u to u.. empress.. love u engat ka lage
Wala kang pinagbago Empress 😍 maganda ka pa din 😊💖
Ganda as always. 💕
Love you Empress...😍😍😍so pretty mo talaga..kaya mo yan...nakaka inspired😍😍
Napasubscribe ako sa haba ng patience mo dito calm padin.I'm so Empress 🤩😍 24hours water fast lamg feeling ko dragon na ako 😂
same daig kupa ang tiger ayw ko my kumakausap skn lalo na ayw kong my nakikita akong pagkain😂😂
😆😆😆
Watching your vlogs about fasting only water. Really I will try from London
Finally, 😍😍😍 first comment 1st view hehe.idol loveyou
This is awesome gurl
This is such an inspiring post, Ms Empress. You're so brave. 🙏🌱✨❤💝
So awesome 😍😍😍
Empress im glad you teach us how to go slim.diet
Ms. Empress, I’m on my second day of water fasting. It’s good.
I wanna tryy thisss hehe. Thank u po for sharing ur experience ♥️
Try using hashtags on your vlogs para marami makasearch 😊🥰
Miss Empress angganda pa rin wlang pinagbago. Forever young. Try mo po yong LCIF din super effective. Low carb lang sia pero d m titiisin hehe d ka tataba. Pang long term talaga ung LCIF. 2 YRS na ako yan program ko and its really effective.
When I watched your vid, I decided to start losing weight.
So here’s the current result💓
January: 73kg
September: 57kg
I still can’t believe😳 pag nawawalan ako ng pag-asa. I always remember what you said “pag kinakain mo gusto mo, ang sarap sa pakiramdam. But then, may kapalit. Ganun din sa pagdadiet. Hindi mo nakakain gusto mo, nsusuot mo naman kahit anong gusto mo. And you’re gonna feel good abt urself”
So it’s really abt sacrificing ur other side of happiness. Binabalik-balikan ko parin tong vid mo hanggang ngayon. I dunno but I think u owe my gratitude🥺
Shooting plus no eating? Ang hirap nyan!!! Galing mo!!!
I’ve tried fasting 5 days not easy I lose 6kg not that much pero that’s a good start.. kasi nga May bet kami ng hubby ko if I survive 5days without any food at all I’ll win 5k😂😂😂 for the sake of 5k I have to finish it.. and I won! It’s only a matter of self discipline though and motivate yourself😉
Sana all I always say my self I'm started to diet but only hours then natutukso rin ako kumain
@@llieparages2728 it's okay to eat po pero make sure you computed the calories like mag seset ka po ng limits and avoid yung mga foods na super nakakataba
Awesome!! I really dont know if i can do it.
Oh my eto ung gusto ko ulit gawin ginagawa ko to dati 7 days na tubig lang talaga at pumapayat talaga ako kya lng nakakagutom talaga
Thankyou for sharing 😊 ill try too , hmm. I start tom, tapos balik po ako,, sana kayanin kopo ...
Ulitin ko to after my Vaccine today tomorrow ulitin ko fasting uli hope nanmakayanan ko
this is motivating!
Empress Schuck-Guingona, I'm from Zamboanga City! 😁 Currently on my losing weight journey.
Wow nice your exercise miss empress schucks😍😍
Hi. Good for you. Have you had a prior fasting experience? I love how you kissed the water melon.
I want to try this one too 😍 thanks po
I hope I have the determination that you had.😌💙💛
Eto na talaga ung sign heheh magbabawas na talaga ako ng timbang😀water therapy ..tnx empress na motivated mo ko hehhe kinaya mo kkyanin ko din🤣😀😙
I'm on Day 4 of water fasting and Im watching this para ma-boost ang spirit to push thru 7 days. The hardest for me was the second day.😁
I like Empress for being consistent to her journey to loose weight. I think I just try it but 7 days lang. Hehehe thanks for sharing
Wow i want to try it also
galing,hindi ko yata kayang gawin yan
NOW I'VE GOT MY ultimate MOTIVATION 😍..Yes you're absolutely right.. Ang sarap siguro ng feeling na masusuot mo nah mga damit na gusto mo na hindi yucky tingnan😂.. Tnx Ms. Empress!
Dedication talaga ang kailangan
I feel so motivated when I watched this. I am currently weighing 204lbs to be honest. I think this is the easiest, cheapest and the most inspiring diet journey ive ever watched. Will do it starting tomorrow definitely. So glad to watched you Empress by doing this. I even subscribed already and hoping to watch more of your inspiring vlogs in the future ! Wish me luck Empress ☺️ God Bless
Hi how was your journey?
Effective ba ate? Update naman oh. I plan on doing it too hehe
I love you empres muaahhh
My first day today and i try my best finger 🤞
So proud of you🙂
Ganda mo talaga
Jessymendiola na parang Julia B. Na parang Janella salvador
Empress,ano pakiramdam after ng 13 days tsaka ilang beses ang intake ng tubig sa isang araw?btw,pretty kp rin khit may baby na.😊
Umabot lang ako ng 3days, ok yung 1st and 2nd day pero 3rd day grabe! Ika 3rd day hindi na ako nakakatulog, migraine and grabe yung palpitation ko.. felt super weak din natakot ako... congrats sa journey mo!
- soft diet lang after fasting (soup, fruits like watermelon para hindi mabigla ung stomach natin)
Imagine getting a Heart from Ms empress ❤❤❤
Your face got slim!
I did a 7 day water fast and lost 12lbs !! My skin never looked so goood after . Downside to my fast was the acid reflux at night. I could have gone longer, hardly felt hungry but the acid reflux was unbearable 😥
1 week maximum tolerance ng mga may acid reflux no girl? Gusto ko rin gawin. Sana makaabot ng 1 week.
Omg I'll try this too after na lang ng New year handa :)
hi anong gngwa mo pag umaatake ang Acid Reflux? Planning to do this but hesistant. thank you.
Namotivate ako 😊 buti napanuod ko toh..thank you Empress😊
Sobrang idol po kita kayong dalawa ni aj perez naiyak talaga ako nong nawala sya....
@Empress Schuck ilang liter po in 1 day ang naiinum mo while you do the water diet ?
you look 10x better with a bangs tbh
Iloveyouuu ate empress!💗
Ginawa ko yan last yr 1 month and 15days bago ako na Quarantine totoo Yan water and fresh juice.. Nag ka Covid ako un nahirapan ako kc wala akong resistenxa
Ah i hope makayaaa ko,ginagawaa ko na syaaaa
7 days nice ....once every two months would be good
(If u have health problems or need to lose weight)
Cute cute naman ni empress so fresh padin
Hindi ko kaya yung ilang araw na walang food. Please take Care Empress Crash diet is not safe. 😘😘😘
Hello ate empress!! New subscriber here,,
Legit ganda Ni mam. Empres .. ❤️😊
New po grabi mam 7 day only water gusto ko ma try baka sasakit ulo ko hehehe wow congrats mam.
Idol!
Challenge accepted the reason why???not only for myself but for my personal prayer..
I'm gonna try this water fasting, if mg wowork ba sa akin, di kaya ako maloloka mmay work panamn ako, baka kasi iinit ulot ko sa mga custumer ko
I love this girl
For u once a year ...u look healthy
Omg 😱 kaya ko kaya yan
Ahhhh.... I'll start tomorrow let's do this self.
07.07.2022
Start weight: 54kg
Saw this from fb soo
That's just like starving yourself. You've lost the weight but it will gain back again walang food yung body naten which is our fuel. Just sayin' from my experience. When I started my weight loss journey, I just got obssesed when I finally reached my goal weight. I got obssesed with food, weight, exercise. It affects my mental health. I became underweight. Di ko namamalayan na yung mga symptoms na nagsho show sa body ko like bruises then yung routine ko everyday na starving myself talaga. When I research it, I just developed and eating disorder. But I seek help and I am now on my recovery journey.
I always told to myself na, I am worth it, beautiful na di nabe base yun depends in your weight.
Pls no hate.
Lol i did keto and it works. Once a day meal. No sugar, not literally but just maximjm of 10g a day. I lost 5 g in just a week
Oo nga,parang d naman diet yan,suicide na ata, imagine walang kain whole day,sasakit ulo dyan,
@@jiminiechai3215 lol yourr not familiar with keto. Fasting tawag jan. D rin ako nakain date ng 1-2 days. It makes you healthy since magaalis ka ng toxic sa katawan mo. Snd yung katawan mo since no sugar which is the fuel of the body para sa energy ang gagamitin niya yung yung taba kaya healthy yan
Thankyou so much Empress I'll start tomorrow
Im on day 3 dizziness and headache ang kalaban mo pero sa pagkain so far wala naman
what did you eat po after water fasting? nagbloat ka po ba or something after eating nung 14th day? thank youuu
Try ko nga to sana effective saken huhu ❤️
Hahahah nag enjoy Ako ka nathalia ❤️ Ang cute,.. parang Ako kung mag kanta 🤣 ayaw Kona pakatahin Ang ba. Maski sintunado eyo.. Hola In Zamboanguñia.... Tiene ustedes kuidaw pirme .
❤️❤️❤️ Saludo eyo kontigo empress ❤️❤️
Hello po... As in water lang po yung tinitake nyo?? Or may vitamins po ba....
Salamat nakakamotivate naman
ate matry po nga ang diet na ganito .. salamat po.. balitaan kita sa result ko po after 5 days 😌😌😌😌
cute naman ni baby.future singer
Please to those who were trying to do a diet like this research muna, its not applicable for everyone. Im not hating this person I just wanna remind people for safety.
Wow kinaya mo 🥰 hirap niyan. Kaso u look matamlay. I've seen erwan eusaff water fasting also but for only 7 days
Omg your baby looks like Lisa of Blackpink!
So adorable baby🥰❤️💙👩👧
day 1 water fasting sana kayanin ng 1week HAHAHAHAHAHA 😂
Nice!!!! Should try this haha❤
In your water fasting, for the whole journey how do you feel on that particular days passing... Coz in me I couldn't make it really!! So very hard 😥😥 I just wanted to keep motivated. Can you share some points of view. THANK YOU and keep safe alwys.