STOICISM | How Marcus Aurelius Keeps Calm
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.
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Second
“He who conquers others is strong; He who conquers himself is mighty” - Lao Tzu
One of the most relatable quotes I've ever read.
Make it so!!
@TheStoicLife Ryan Holiday's Ego is the Enemy is a good read
Killing your own ego is a hell of a ride lol
@TheStoicLife The Discourses and The Enchiridion by Epictetus. (Frederick the Great never went on a campaign without this book *Enchiridion* in his knapsack.) When James Stockdale was shot out of the sky over Hanoi, he said "I am leaving the world of technology and entering the world of Epictetus.
A lot of stoicism is based on emotional mastery. Master your inner world and you master your life.
Well said !!
@carnage6ar even that makes sense
carnage6ar what do you mean ?
@carnage6ar actually no. You want 100% control of uour mind.
Yes absolutely ..to know inner self and reality in everything to calm and neutralise every emotion.
1. Do only the essentials, speak only when required
2. Regular meditation will help us to keep a queit mind.
Also, We should fully embrace the following facts:
- our thoughts decides our inner peace, irrespective of what happens in the external .
- every things comes to an end, nothing is permanent, that is how the nature has designed itself .
3. Memento Mori :
Life will come to an end, so will the good times, the bad times, the pleasures, the pains...
Nothing is permanent, and we should not cling to a feeling or a situation.
We should focus on moving ahead with life and practice resilience.
@Deadshot_ DaQuiri Sadhu life is a life of de- attachment, physically and mentally .
But the real challenge is being de attached while living in the society .
Stoicism gives that power to accept, be fully aware and deattached while living amongst the people unlike Sadhus who live in secluded places away from civilization.
Words of wisdom, my good man. Thank you.
Well said✌️
@Chad Tyrone I haven't gone through cancer, but any serious suffering can quench us or break us. Pick the right path and stick to it and don't change plans when in dark moments. I wish you a full recovery and good use of the times of trial. Stay strong and detached.
@Chad Tyrone Wish you all the very best.
Each one of us is proud of the fact that you embraced what life gave you without any unwanted resistance .
I wish you strength, acceptance and peace !
"Everything we hear is an opinion, not a fact."
"Everything we see is a perspective, not the truth."
I hear 2+3 = 5
@@mrqueem1703 lmao, you missed the entire point
Does it matter? It's his loss, Monkey Boy.
Yeah, well, you know, that's just, like, your opinion, man.
"The Dude"
@@dirtyolbugger that moment when the dude is actually a wise stoic
I really like saying "this too shall pass" when you're in happy or in sad situation in life meaning not to be too attached to any of these because if you try to stick with only happy moments you most likely will be desperate.
Non attachment is the truest freedom of truth!!
Seems so basic but so true. I clearly attach myself to happier times, and clearly suffer by trying to recreate them.
Thanks for your words.
Reliving the happy moments and clinging to them gives us positivity and strength, hope in tough times. After the clouds, there is always sunshine.... likewise clouds of suffering and distress are only temporary, but sunshine of joy and happiness is our eternal nature (of our soul), and can be cultivated within, in our heart, mind and soul, regardless of external circumstances, by removing the dark clouds of ego which pollutes our mind (and eclipses the natural light and happiness of our soul); removing the dark clouds of negativity, ignorance, resentment within our minds-- and patiently /stoically, steadfastly waiting for the sun to come out from the clouds and change our external life.
The football player Neymar has a tattoo in Portuguese “Tudo passa” it means everything passes, the good and the bad. It’s one of my favorite sayings, inspirational because when I experience hard times it gives me ease knowing they won’t last forever, and to enjoy the good times because they too come and go.
Nothing in life is permanent. Has been my motto for years.
"The universe is change, life is opinion."
-Marcus Aurelius.
Yet if there is no truth, but only opinion, neither the universe nor life itself matters.
*Blessed be the Great Emperor*
The universe is chang:life is judgement
Marcus Aurelius invented stoicism to cope with the fact that his soldiers were banging his wife
1. Do less talking less ignore nonsense. Ask yourself "Is this necessesary"
2. Short escapes. Meditate going from within.
3. Remember that all shall pass
Thanku madam
This helps. Small talk, more silent or nice music.
When me or my spouse are going through a tough time, I always say in 5 years we will look back on this moment with far less attachment and far less emotion. This too shall pass.
All things work out for our good if we allow it and do not resist
Do less, take short breaks & don't stress about losing anything since it's not really in your control.
Great stuff, as always!
Stoicism completely change my life forever. As well as learning the principles of the mind. That’s what my channel is about
How do you feel now and how did you practice stoicism? :)
“The impediment to action advances action. What stands in the way becomes the way” - Marcus Aurelius
Hi, from which book is this quote? Ebook.
Your soul just needs a rest. No matter where you are. Stay close to home.
YES!!! ALWAYS TAKE TIME FOR THE INNER SPIRIT
Staying close to home is staying in the comfort zone.
@@YanisAllad The comfort zone is a good thing❤️❤️❤️
@@Lynn-ip9sh Yes, it is too much good. So we need to get out of it or boys wont turn into man.
Keeping short and simple once again. Thank you!
Thanks! On Mondays I'll do shorter ones, Thursdays longer ones.
Stoic philosophy has really helped deal with every day challenges and setbacks.
Thank you so much .
Lots of love from Kenya.
🇰🇪
"One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now."
Marcus Aurelius' Meditations is a masterpiece! Each time I read it, I discover new insights to help me navigate life's challenges.
This channel saved my life from being controlled by addiction. I will never forget that🙏
Marcus understood the transient nature of our lives. That helps deciding what is really worth getting worked up about. I tell my subscribers that a way to stay calm is to avoid triggers. And I am someone who battled anger for decades. There are also daily things you can do. Physical fitness is key because that unwinds the mind as well as the fitness part. Then I add a "Mind Workout." Fifteen minutes when I come home from the gym. It can be yoga, tai chi or whatever meditative art suits you. On top of which I add habits that take no time at all. Slowing your breathing when talking to someone who is starting to aggravate you. Avoiding media that amps you up--including some music if that does it for you. But you practice this daily and soon you will develop a new neuro program in your wiring and calmness will become a part of you. Hope that helps---Charles
Thanks, Charles.
I really appreciate this channel not just for the videos but for the comments section as well. Loving all of the information and positivity that is spread around on here!
Really needed this at this point in my life. Thank you for sharing golden words for my lifetime. Thank you Einzelganger. Thank you Marcus Aurelius. I want to be a Stoic.
This life all about: nothing last forever, all good thing will end at one point, nobody live forever, you cannot that you have in this life when you die but just a memory of your life in a flash.. So just enjoy life n try not take thing too seriously because it just a waste of time!!!
It sounds good on paper.
But our human evolution is founded in caring and trying.
If not for people disregarding this refusal for obsession Lord knows what in the world we'd be missing.
There are lessons to mind like balance and harmony. But there is a thin line between not taking things seriously and borderline apathy.
Stoicism and passion don't see eye to eye.
Maybe it's not for everyone. But I view it as critically flawed in that regard.
For just as pushing and trying has cons... So does it have pros. And we'd simply get nowhere if we didn't sometimes really try no matter the philosophical stance of "not trying. Go with the flow"
The world doesn't always allow that.
What I ultimately agree upon with this matter of stoic teachings, would be that everything without is truly done from within oneself.
(Howbeit, almost everyone of all ages has underestimated how far that this truth goes literally)
@@jamessalvatore7054
From my perspective, "don't take life too seriously" doesn't mean that you won't give a f a bout life anymore lol but more likes, don't takes all the positive and negative parts of life too seriously to the point where you got to attach to it. Just see things the way it is, whatever happens, happen.
1. Do essential 1:12
2. Change your perception 3:00
3. Everything is temporary 4:38
I'm struggling internally at the moment (for the last 2 years actually) .. I have an unnaturally strong tendency to cling and resist and it is quite literally going to kill me if I don't figure out a better way. These videos help me shift my focus
Hope you found a better way and managed to survive whatever ailed you ❤️
I was in need of these powerful ancient teachings this Cold Dark Morning...
Thank you.
Stoicism has helped me so much to be myself and do what i want without caring and being calm at times that i would’ve flipped out before.
Marcus Aurelius was actually an opium addict, as we know from the records of his personal doctor Gallen. He took opium twice a day. Being rich and numbed by an opiod makes it easier to be calm and tranquil and explore the inner world without traveling ... So that's something you should keep in mind, because his advice and ideals are great, but hard to implement for a sober human being
Good point. The way I see it, to truly be a Stoic, everything else in life has to be in check/balance. If you are a rich and powerful dude, then of course practicing Stoicism is going to be easy. If you are poor and miserable, the last thing you are thinking about is "keeping your mind calm" as you struggling to find your next paycheck. It's an excellent philosophy though.
How can you verify and prove that? By rationale, your comment can be taken with a grain of salt.
We should focus on moving ahead in life. Not looking back, but learning from it for sure. Our memory of the past (sadness) and imagination of the future (worries) keep us from enjoying the present. We should leave the past in the past and leave the future to unravel, it can be magically beautiful. We should work in the present. Tomorrow will take care of itself if we work for today. And this is never taught in schools but the greatest purpose of life is to have fun and enjoy and help others and love ourselves and others a lot. So let's do that in the present moment. Let's live now and relinquish the fear of the future beginning now.
Saumya, Life and people will never happen exactly the way you want. There is nothing like a perfect job, boss, friend, life partner etc--In fact some people are angry even with God. To reduce overthinking bne careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but no deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, if needed even with eyes open. Best wishes--Counsellor.
Certainly! Stoicism is a philosophy that emphasizes personal virtue, wisdom, and resilience in the face of life's challenges.
was really having a tough day , then this video came as a reminder to step back and take things slowly and easily
*THANK YOU*
Breathe and relax, life is too short to be controlled by good and bad days
With this wisdom that he had in his time, he must have been a great man
thank you for your fantastic content
Ik ben blij dat een Nederlandse kanaal zulke educatieve, wijze en informatieve video's heeft gemaakt
Ik hoorde t meteen.😆
Man, I just wanted to thank you for making such great and insightful videos on a consistent basis. Every time I watch them, I feel so peaceful..you’re making a beautiful impact on the world. ❤️
He could only stay calm because there was no Mario Kart yet
I just got done watching a Mario kart vid 😳
@@buppie0140 twd98?
Will Adams of course!
@@buppie0140 i'm about to watch
Lol
I needed this I was all most on the edge lol
Same here.
Don't take yourself too serious.
Meditate.
Stand your point, don't bother what others thing.
Treat anyone as equal.
Be always ready to die and leave everything behind.
Know that nothing matters, your actions will be gone at some point and so do you. Do the best out of the 15 million years of universal evolution that got you to this point.
Path of least resistance my friend is to meditate regulary ang take L-Theanine supplement to calm the system.
@@vidalskyociosen3326 Just drink black tea
Back up and breathe in the greatness!!
"Stick to what’s in front of you - idea, action, utterance." -Marcus Aurelius
Fantastic work you do. I highly appreciate it!
From this day i am trying to remain calm 😌
I really have to whip my brain into shape. I need control in my life again and I have the ability.
Learn how to conquer the various forms of stimuli that trigger negative thinking.
Take things one step at a time rather than exhausting your will power by trying to take it all on at once.
RedRuM TM I fuck with that. Will power is something I’m trying to regain. Listening to Monk Dandapani has tremendously help me grasp a better understanding of how to refine the mind
You are the highest greatness, no time for bullshit!!
Bedankt Einzelgänger, deze goede video kwam op het juiste moment voor mij.
I have learned a lot from your channel and thank you for it. I have also learned a lot from other avenues of my life. One thing I have learned is that what turns out to be important doesn't always look important at the time, particularly in relationship to "idle" conversation.
"The universe is change, life is opinion."
-Marcus Aurelius. Golden as always.
For me when I travel, I enjoy the nature of that area (which helps to calm me) and experience the cultures of the place I have traveled to as well. But as you said, expecting travelling in of itself to give you peace is pointless because it first starts from within.
Priscilla Jimenez Many people I know use vacations as a time to finally relax and escape the daily grind. Unfortunately that may only be a few times a year. So if you’re relying on vacations as a time to have peace, that doesn’t leave you with much. Exploring the world as you’re saying is great. However, running from your daily stresses by traveling isn’t a good solution.
Very true. I am the experience of this. And you might see it in some expats in other countries.
I always love your footage. Makes me want to wake up even earlier to take a mindful walk in the forst during sunrise. In fact, I started to do it frequently thanks to your videos.
That's awesome, is it bringing clarity?
@@truenorthaffirmations7049 Yes! Though, calling it clarity might be a bit far fetched. But definitely improving the mental status
Part of being wise is knowing what to overlook!!
Peace From London. 🙏🙏🙏
Wow. I thought I was the only one in this world who sees the futility of excess travel for enjoyment. Seems like these days it is glorified as the most brilliant thing ever. Not to mention the resources it uses with modern transport and travel.
Great video, thanks meng.
I just subscribed because my entire life (I’m 24) I’ve had this way of living/philosophy of thinking and NEVER knew until NOW that I am an Stoic 😂 I’m gonna watch more of this channel to learn more about this. Thank you for your work on the videos and research! Cheers from London
Came at the right time, right moment.
Always does!! Keep your mind open
Having control of mind in doing the most essential things,the result is that we can have control of our emotions too.Just doing less,talk less,think about life which is temporary we lead the path being in a calm mind!!
Stoicism helps us master our lives, our inner mastery, and peace within each of us.
I’m having a difficulty in sleeping. Maybe because I got some anxiety in life. Your channel helps me a lot to overcome this mental health issue that I have been experiencing at this present moment. Thank you for sharing this kind of content. It feeds my soul.
Has it got better?
If not: regular bedtime, no screens 1 hour before bedtime, get outside especially at sunrise and sunset, be physical, grow your own food, love, and serve others. Oh and stop eating corporate food.
(this routine also helps with many “thinking” problems: anxiety, depression.
"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius
I appreciate your content and your channel. Keep up the good work.
"....people do many things that aren't necessary"
and here I'm binge watching youtube recommendation
Little did you know, following an unproductive process yields infinite wisdom unexpectedly; g e t r e k t *society*
Necessary and unnecessary are both everything and nothing; they aren't mutually exclusive in that wisdom guides them both.
We look to TH-cam for guidance, when the answers reside in ourselves. Only you can misdirect yourself once you become truly self-aware.
Take, what you can carry.
Something is in my control,
and something is not in my control.
The opinions of others, fame and fortune, death are not in my control.
I have control over my mind--
not outside events.
Realize this, I will find strength to no merely bear what is necessary, but love it.
Things that were hard to bear are sweet to remember.
All that is true is rare and difficult.
The strongest strength of a 1,000 raging warriors
Mean so much for me especially that right now im in the Verge of realization of my mindset and distress phase of my psyche
this actually helped me get over a break up i followed the simple practices and this helped me not only with the breakup but other aspects in my life way bigger than some silly high school relationship, ik i typed alot but whoever is looking at this vedio i hope u gain something from it
My golden rule for dealing with breakups. No person completes another person. You are who are before you were together, you are who you are after the breakup. Yeah breakups really suck but there is always somebody else out there.
1) Do Less (only do what's essential)
2) Short Escapes (Reflection & Contemplation)
3) Remembering all shall pass (Happiness is relative, good days in prison & bad days as a millionaire)
Nice. It is true. You are at your best when calm and at peace. This is what many need to know and practice
Listen to it
@@mackkmillions6327 which is why it takes practice
The only way we can truly escape and find peace is thru our inner self... traveling to new places and new scenery are all temporary
I want to thank you for making these videos, they always speak to me and I often learn something from them. I look forward to them and they give me some calm in this life.
Tôi mừng vì chứng kiến trí tuệ của tôi phát triển dần. Từ một người đã từng khao khát đi khắp mọi nơi và đã được đi gần hết quốc gia của mình, phát triển nhận thức lẽ thật rằng không cần tìm kiếm đi đến nơi nào nữa mà trở về nhà quan sát giọt sương buổi sớm trên luống hoa, luống rau, cành lá cây sân trước, sân sau nhà mình. Tâm an sinh vui.
Từ nhút nhát, không hiểu lẽ thật chung của kiếp người, đến hiểu tường tận gốc rễ con người, từ đó khởi lòng thương xót, tâm giảm si, tham, sân, và trở nên tự tin muốn lan toả lẽ thật này đến nhiều người được tỏ tường hơn.
Slowing down really will put you in a calmer state of mind. When in doubt the very basic healthy routines will do.
Yo, when he said no point clinging to good times that hit me because its true but that`s all we got in the end.
When hold on to anything will hold on to everything. So, if hold onto the good will also hold onto the bad. Best to let it flow through.
It's refreshing to get reminded of what Marcus was writing about in the book.
Great video, as always 🙂
I was not even aware i have been doing these stoic advices. I have been doing less, reminding myself that everything is temporary and all shall pass. crazy
I'm a stoic and I didnt even know it.
Damn!! It happens!!!
Thank you very much! This does quiet my mind.
every time when I see your new video, I'm learning something new. Thank you for your knowledge
1:13 (1) Do less 1:38 unnecessary 1:52 talk less 2:24 quote 2:40 list to do
3:01 (2) Short escapes 4:15 quote
4:38 (3) All shall pass
Keep calm, all things shall pass.
His wisdom Is a gift from God. I hope he knew God before the end of his life. And whoever made and posted this video. ........thank you.
Then why didn’t any of this God’s disciples or his son himself speak in such wisdom after their presence on this planet? (centuries after Epicurus lived) Why would a “complete” and sufficient religion like yours need to claim my own culture’s and religion’s wisdom as its’ own? The Hellenic ideas and wisdom are for all of humanity but not to be claimed as their own product! Keep Abraham and all the saints and leave Epicurus to Hellenism.
Traveling to find peace is definitely a waste of time. I think our greatest goal should be to actually be on a "vacation" inside our minds all the time rather than traveling two weeks out of the year to what is basically an escape from life. It's amazing how much time we spend escaping and recovering from our own lives when it shouldn't be necessary.
I'm literally the most calm person, never fazed about anything but in here to go deeper then that
I really need this rn, thank you. I don't like to talk about my story but yesterday, I had a nervous breakdown at my classroom and no one even bothered to comfort me. I started crying randomly. I did think however that I caused a bit of a scene before crying, but after I cried for an hour, they just went to me as if nothing happened at all. When I saw that, after school, I began to weep again, because of it.
I was so stressed and pressured of school work since I'm failing one of my subjects and I need to think, but because of their constant noise, I began snapped and threw my phone across the room to shut them up.
I don't like what I did, and, if ever, I don't even want to do that again. I failed from being stoic around my environment. Because of it, I need to start all over again about stoicism.
Aw, I'm sorry to hear you had a bad day. But don't put pressure on yourself over stoicism, one cannot absolutely achieve or fail at being stoic, it is a daily quest along a road to peace. Sometimes you make it all the way, other days you fall into the ditch a few metres along. Perhaps today you were less stoic but tomorrow you will be more stoic!
Actually in a way, having a moment of emotion in public isn't a fail at being a stoic. In fact, ancient stoics highly endorsed doing something in public that is normally seen as taboo, as a way of training you to not care what others think. Allowing yourself to be emotionally vulnerable in public (as long as its rare) is a good thing. Also, stoics acknowledge that humans are emotional and that total control isn't realistic. Even Seneca basically said that stoicism is like a bandage, and that putting a bandage on a wound too early can do more harm than good. So in short, as long as you are working to master your emotions it is okay to sometimes lose control. You're only human, after all.
🤓 hello inana!
any subject that you 'fail' , you can go on to master .
Thank you !👍
marcus aurelius icon of old times, Einzelganger idol of today's world.
This too shall pass mentality.
Always!!! And all things work out for out greater good!!
Your videos never disappoint. Thank you my friend.
I’m using stosicm right now to remain patient while my date gets ready for our date tonight. I keep reminding myself that is out of my control how long she takes to get ready so I shouldn’t be upset.
Your voice is soothing 😊
Very short and very nice
Thanks man
Youre great at articulating certain ideas.
Keep it up, i think your channel is crazy creative
To keep calm: "Accept the fact that you are a human with many faults."
Okba Cherboub don’t tell that to my wife. She has no faults.
@@vidyadharUppaluru Because ego is the enemy.
No one has “faults” we’re all perfect individual beings. We just came up with definitions to confuse each other and put others down. Most words mean nothing. It’s all blah blah blah.
@@HippHoppAddict Putting others down that's fault.
Okba Cherboub it’s opinion which everyone is afforded.
Thank you
seems like a calm and reasonable person
Thank you. To reduce overthinking bne careful what you feed your mind. Avoid comparing yourself with others, avoid storing bottled up emotions, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit on a chair or lay down anywhere, be as still as possible, eyes closed but no deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, at the workplace etc, if needed even with eyes open. Best wishes--Counsellor.
“Choose not to be harmed - and you won’t feel harmed. Don’t feel harmed - and you haven’t been.” - Marcus Aurelius
A getaway to a quiet place is just as important as meditating. You combine the two and you'll realize how they go hand in hand.
In search of stoicism, i became nihlistic and forgot how to enjoy life
Marcus Aurelius watched this stuff on YT for 10 hours a day all his life - to stay calm and cool. Works!
Love your content, Einzelgänger!
Thank you! :)
"The world is nothing but change"
Tzeentch sends his regards
Love your channel your direction is highly aware/clear.
This video is just as brilliant as Marcus Aurelius was. It helped me to gather and to collect my thoughts. I will definitely implement some of the ideas mentioned in this video into my real life. Thank you so much for motivation.
You put that together so nicely and ended it powerfully.
Listening to this feels like slipping into a warm, soft, familiar bed for my tired old soul.
1. Do nothing.
2. Go nowhere.
3. Time seems to pass a lot slower that way.
Design the day before
Short escape wo long travel, escape at home
Disturbance only comes from our own perception
All shall pass. Destination should not overwhelm our mind
Thank you 🌹