Thanks St. Luke’s. During stressful days at work I will meditate get a massage and go for a walk to get some tea. Brilliant advice. Smashing that thumbs down button.
What BS! Your brain works on many levels, like when you're driving, you do so sub-consciously - it is innate. You don't have to literally think about tweaking the wheel to correct steering (lots of BMW drivers don't). So when you try to think of who sung California Dreaming and get on with your day, a level of your brain is working on that issue - and suddenly it comes to you. It really was working on that all the time you were sorting out your sock drawer. Unfortunately, a worry or concern about something does exactly the same thing - you may not (on a conscious level) even recognise it...but it's there, troubling you. It is THAT which gives you the pain, as it tightens the muscles in the back of your neck. You really have to deal with the troubling issue/s. No 'journals' or posture or water are going to help! Lay down away from a loved one, or even your wife, shut your eyes, and think about the issue which IS there. Deal with it and enjoy the rest of your life. Oh, and please don't forget to think before you vote. It's evident that so many don't.
@@nh6946 I had it as recently as last week (which is why I clicked on the video). I once had it for six years - six years!!! I was pretty sure what my most recent one was all about, and I was right (it was a small contract job that I had never done before). As soon as the job was done (the assassination was carried out successfully with no hiccups), I was fine again. If you want to read more about the brain, read a book called 'Incognito' by David Eagleman. Brilliant.
Do you need a journal if your tension headache is literally every single minute of every day for months?
very well put.
keeping a journal is a good way to give yourself more worrying and stress.
What if you can't keep down water?
Thanks St. Luke’s. During stressful days at work I will meditate get a massage and go for a walk to get some tea. Brilliant advice. Smashing that thumbs down button.
Ace-t-amino phe-n
How to stop tension headache: Don't be tense!
I wish i dont have any problems 😅😅😅😂😂
What BS! Your brain works on many levels, like when you're driving, you do so sub-consciously - it is innate. You don't have to literally think about tweaking the wheel to correct steering (lots of BMW drivers don't). So when you try to think of who sung California Dreaming and get on with your day, a level of your brain is working on that issue - and suddenly it comes to you. It really was working on that all the time you were sorting out your sock drawer. Unfortunately, a worry or concern about something does exactly the same thing - you may not (on a conscious level) even recognise it...but it's there, troubling you. It is THAT which gives you the pain, as it tightens the muscles in the back of your neck. You really have to deal with the troubling issue/s. No 'journals' or posture or water are going to help! Lay down away from a loved one, or even your wife, shut your eyes, and think about the issue which IS there. Deal with it and enjoy the rest of your life.
Oh, and please don't forget to think before you vote. It's evident that so many don't.
its literally me
@@nh6946
I had it as recently as last week (which is why I clicked on the video). I once had it for six years - six years!!! I was pretty sure what my most recent one was all about, and I was right (it was a small contract job that I had never done before). As soon as the job was done (the assassination was carried out successfully with no hiccups), I was fine again.
If you want to read more about the brain, read a book called 'Incognito' by David Eagleman. Brilliant.