Yoga for Dragon Boat Racers: Deep Yoga Stretches After Dragon Boat Racing / Paddling

Welcome to yoga for Dragon Boat Racers part 2. These deep yoga stretches are perfect to do after dragon boat racing or paddling. This yoga for dragon boaters routine will open tight and stiff muscles used the most when in a dragon boat.
🐉 Try my other yoga routine for dragon boat racers 👉
• YOGA FOR DRAGON BOAT R...
I also recommend these practices for dragon boat racers 👉
▶️ Long hold yoga poses upper body: • Long Hold Yoga Poses f...
▶️ Beginners full-body flexibility: • Beginner Flexibility Y...
▶️ Deep stretch for flexibility: • Beginner Yoga DEEP STR...
▶️ Yoga for upper back and shoulders: • Beginner Flexibility Y...
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0:00 Intro
1:00 Child's Pose
3:30 Cat-Cow Pose
5:50 Lateral Spinal Movements
6:40 Downward Facing Dog Pose
8:45 Thread-the-Needle Pose
12:30 Cat-Cow Pose
12:50 Eagle Arms Pose
18:07 Downward Facing Dog Pose
19:00 Low Lunge with Lizard Options
22:40 Downward Facing Dog Pose
23:05 Rest in Savasana Pose
24:25 Bridge Pose (with fingers interlocked)
26:24 Air Releasing Pose
27:10 Fish Pose
29:27 Supine Twist
32:00 Rest in Savasana Pose / Windshield Wipers
33:50 Goodbye & Thank you!
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogafordragonboat #stretchesfordragonboat #dragonboatracing

[@yinwithkatie]

I hope you enjoy this practice DBRs! Check out more paddler yoga here: th-cam.com/play/PL9mB1a-zyhI-nTnIEymiZFQ9Txa18JIYS.html

[@yinkwan9106]

Oh my gosh! This saves my lower back. Thank you so muchhh Katie!

[@yinwithkatie]

I’m so glad to hear that, thank you for joining me! 😊

[@ewaldmiel8331]

Dec 22nd/2: the perfect flexibility breakfast for today! done before dawn, facing the already decorated christmas-tree, what a bliss! 🤩🤩🤩🎄🎄🎄🌸🎄🎄🎄🤩🤩🤩

[@debbiegarcia564]

This workout hit all the right spots - thank you so much Katie!! Please keep doing more sessions targeted to dragon boat racers! 🧘🏻‍♀️❤️🐲😊

[@yinwithkatie]

You're super welcome Debbie, I'm really glad you found the exercises helpful. I think I'll add some more dragon boat racing videos to my list so keep an eye out for them! 😀😉💙

[@user-es3fp3ns1z]

Amazing after a day of DB racing ❤

[@yinwithkatie]

Thanks so much. Im glad the video helped ☺️

[@brianvanlaarhoven]

Great job. As a male who has never done yoga this was great. I believe it will assist my form when paddling.

[@yinwithkatie]

I’m glad to hear that, welcome to yoga! I hope you’ll try it out again ☺️

[@neja2880]

Thank you so much! This is really helpful. Would be really nice to have a 10 minutes one to do after a normal training session ❤️

[@yinwithkatie]

Hi Francesca, that's a great suggestion. keep an eye out for a shorter upload soon! :D

[@mirandalawton316]

Did this to see if it would help with tightness after a bouldering holiday. Eagle arms, fish, bridge with arms all hit the spot, and of course my all time favourite the supine twist 🙂

[@yinwithkatie]

Wow a bouldering holiday, that sounds so cool! I'm glad to hear that you found the poses that you needed in this one Xx