Am really obsessed with you for the last two weeks bro.. I have never seen a person that calculates his daily meal in Ethiopia!! I can see your discipline and dedication by your fruit... And am inspired, I started to calculate my daily meal intake to bulk last week... thank you Ben endemichal slasayehegn !!
One thing I should advise you is to avoid those whey protein powders. Eventually, you could develop heart disease, cancer, etc. It's better to go for natural alternatives.
@@bentamrat Enesum Eko natural nechew Bro un natural bodybuilder Yemibalut eko Drug sitekemu new enji lik ende mk 677 Yemesaselut enji supliment Natural new 💪
it has no side effects neither high blood pressure nor liver dysfunction whatsoever unless you have health issues to begin with, and the other side effects you mentioned are minor and rarely noticeable and there is nothing to worry about Creatine if you take the right amount with enough water intake
በያዝከው መንገድ ትልቅ ደረጃ እንደምትደርስ አምናለሁ Cupid going, brother 👌
🙏🙏
Thankyou Ben ❤❤. You're video editing is getting amazing 🏋️🏋️🏋️
ካሜራ ማኑ የጠየቀው ጥያቄ በጣም ተመችቶኛል በጣም እናመሰግናለን።
He is a gym rat 😁 thank you
ጀተነከኸየጰ ኸነጸየ
ኸቸኸጰ
ጸnlm.
Interesting video thank you for sharing 👍👍👍
Am really obsessed with you for the last two weeks bro..
I have never seen a person that calculates his daily meal in Ethiopia!!
I can see your discipline and dedication by your fruit...
And am inspired, I started to calculate my daily meal intake to bulk last week... thank you Ben endemichal slasayehegn !!
Keep going bro 🤝🫡
I would be happy bro if you make a video of all day meal plan for bulking ...🙏
sport serche lewt yelem bro mn btekem yshalal 🙏agelaletsh demo arif new bro etekemewalew
Protein abzth temegeb
ሀይ ቤን ጥሩ ትምህርት ነው። ለውዝ ከማንኪያ ማላቀቅ ይከብዳል። እውነት ነው እኔ ቀስ ብሎ ይለቃል ብዬ ውስጥ ጣል አረኩ ከዛ ሙዝ ወተት ጨመርኩ እስከዛ ድረስ ማንኪያው ውስጥ ነበር። on ሳደርግ የሀገር ድምፅ ከዛ ተረጫጨ የተረፈው ሩብ ብርጭቆ በዛ ላይ ደሞ የብሌንደሩ ክዳኑን ላስቲክ ትንሽ ቦጭቆ ነበር የወጣው። ማንኪያው በሁለተኛ ቀኑ ነበር ሶፋ ስር የተገኘው።
@@michaelestifanos2937 😂😂 ayzon man
😂😂😂
Dip your spoon into olive oil before you dip in the peanut butter. Problem solved!!! Your welcome😂
@@Kidu_S 🤝🤔
ሶፋ ይጫንህ
ben ahun endematxefabn tesfa adergalew🎉🎉🎉
ምርጥ ልጅ
Creatin yet agecnewalew and price
Lemechemere newe?
አመሰግናለሁ ውንድሜ ብዙ ነገር ተምህሬ አለው እኔ አሁን ምኖርው ስደት ላይ ነው ግን ጂም ብዙም አለሰራም እንድ እንዴ እሰራለው በዘ ላይ እርሴ በስሚንቶ በአሸበ ሰራቼ ነው ምሰራው ግን አሁን በጣም አነቀቅተል ከሁን በኋላ ውጥሬ ሰራሎ ግን በሳምንት ስንት ቀን መስራት ያስፈልጋል አባክ ንገር እኔ ምሰራ ሱቅ ነው ሙዝ እንቁላል የለዉዝ ቅቤ የበሶ ዱቄት እንግደሎ ግን አልጠቀም ነበር ከሁን በኋላ እጠቀመለው thank you Berthe 🙏
Be samnt ke 3-5 ken sra , berta 💪💪
Thank you @@bentamrat
Bodyh gin ende builder adelem
ok my bro
its nice wow but one thing is the calorie detail for milk ,creatine
added the milk in total calories of the shake, creatine has no calories
በጣም እናመሳግናለን ወንድሜ የጠቀምህ ስለ አካፈልክን ደግነት ለራስ ነው
My fitness pal app seems not accessed here in Ethiopia...will there be any cracking method?
Use the free version just to track your calories
በርካሽ ልናገኝው የምንችለው ነገር ብታዘጋጅልን አሁን የተጠቀምካቸው ብዙዎቹ ውድ ናቸእው
በቀላሉ ሊዘጋጅ የሚችል ነገር እጠብቃለው
Ok next seralew
ETHIO FOOD WEYIM EHEL MALETE NW BITESERALIN ?
Ok
Betam astemari video nw . Total protein sidemrew yemetalgn 41.5gm nw (1.7+3.8+3+27+6) nw endet 84gm endemeta pls btasredagn
Dm on instagram ena I will send you the screenshot of every meal nutritional details
Okay thank you@@bentamrat
thank you bro አንድ ነገር ልገይቅህ አንተ በሳምንት አንድ ጡንቻ ስንት ቀን ታሳራዋለክ ??????
Hulet gze
ok ena demo le,and tuncha be,and ken snt digigmosh maserat alebn gn betam sorry
Gimashun lecamera Manu siset begimash kenedebik😂
በሳምንት ምንያህል እሩጫ ትሮጣለህ ሲንት ኪሎሜትር ነው ምትሮጠው ?
Selam Ben, balefew le abs yaderekewun ke wudidiru behaula new yemnegrachihu blehen neber ena btnegren des yilenal. Amesegnalehu
ok 👍 am trying to be active more broye
ከ ውድድር በኅላ እንዴት cut እንደምታድርግ ቪዲዮ ሰራልሁ ብለህ ነበር
👍 I will definitely
Ahun yehen tewat weseje creatin alew yene workout meseraw 8 or 9 nw ena creatin mitkemew endiw ligeba sel nw mn telalek kante expiriance
application yet እናገኘዋለን please
App Store lay
ምርጥ ነገር ነው ያሳተማርሽን ብሮ VPN እንጠቀም ቪዲዮ ስናይ
Tysm 🤝
ላውዝ ቅቤባረበኛ ስሙምንድነው እሚባለው
ዚግደተል ፉስቱኽ
The app you mentioned in this video It's says its not available in my region.What can I do?
@@abdurahmankedir5713 use the free trial, or dm me on instagram I will send you screenshots
I have massgain proten shoud i use on this shake
Yes you can do that
@@bentamrat Thankyou
Tesfaye lewiz 31 gram protein be1 mankiya ayidel esuna moriga sint protein alew yeprotein shak sira atikekam?
Tesfaye be 1 mankiya 3 gram protein and 8 gram fat nw
@@bentamrat esi moringa weyim shiferaw sint protein alew pls answer🙏
ሰልክ፡የት፡ነው፡የምታሰራው
Hey bro can you please tell me where you get Carnitine I really want to know 🙌
☎️0919127659
@@bentamrat I’m in Canada how can I get it please can’t find it here
@@Yonathan-jv3rc add me on telegram +251919127659
ሰላም ወንድሜ ልጃ ኮስ ተጫዋች ነው 12 ዓመቱ ነው እና ምን ዓይነት ኃይል ሰጪ ፖውደሮች ቢወሰድ ትመክርኛለህ 🙏🙏
☎️0919127659
በጣም እናመሰግናለን ካንተ ብዙ ተምረናል ቅድስ ሚካኤል ይጠብቃቹ
Bro carnetine yet lagen echelalew
☎️0919127659
you forget the milk nutrition ??
@@temustudio3197 yes but added at the end in the total calories and macro numbers 👍
Wetetu'n resahew calculate sataderg.
Total macro number lay ale 👍 at the end of the video
One thing I should advise you is to avoid those whey protein powders. Eventually, you could develop heart disease, cancer, etc. It's better to go for natural alternatives.
supplements are perfectly fine they help me with my performance and fitness goal, you can choose not use them 👍
What do you know about Mk-677?
@@davidt496 not good for you and they are illegal
Bro normal mgbs mndnw metblaw kurs msa erat
@@Nejdjnehdikei1133 video seralew 👍
@@bentamrat
Koye video bro
Tolo Tolo lekekln egnam like enargaln ❤
ብሮቲን ባዉደሩ ማሀን አያደርገኝመም
@@Enkafelemediaእንካፈልሚዲያ ayadergm
አጃው ግን ሳይበስል ሆድ አያምም??
Bechrash, oatmeal mnm hmem ayfetrm
ያላ ኘሮቲን ፖውደር መጠቀም እንችላለን በዛ ፋታም ምን እናስገባለን
4 enkulal
ገን አንድ ነገር ያስፈረኛል እሪኸሱም ሊላበሺተ አያሰከትውም
ብሮ ግልፅ በሆና መንገድ ነው ያቀረብከው አመሰግናለሁ 🙏እኔም ሁልጊዜ ማታ እጠቀማለሁ በጣም አራፍ ነው እና በዚህ አጋጠም moringa pawoder ብጠቀም ምን ችግር ይኖራል እንዴ?
ከሎራ መኔጅ እየሞከሩኩ ነው ግን እየከበደኝ ነው😥
እንስቴግራም ላይ ድኤም አደራጋለሁ ብዙ እንድትረዳኝ የምፈልጋቸው ነገሮች አሉ Please 🙏
Np dm me 👍
Application alsera alen bro
and sew gym bet wust sint calories liyawaota yichilala
Ke 300-500 kcal
@@bentamrat thank you 😊
Bro are ye app name
ኧረ ባባ ምንሼ ይሄ ሁሉ ነገር ቢኖረኝ ተጠቅሜው አይደለም አይቼው ብቻ ክብደት እጨምር ነበር
😂😂😂😂ወይ መሬት ያለ ሰዉ
1299ካሎሪ ነው ወይስ 1299 kcalories ነው?
🤝🙈
Ye appun link btlqw
Atanw play store lay
App store lay nw , android kehone slkh calorie counter bleh ale
Gym bet heden izzaa iyasaren me tetaat in chilaalen
@@Official_Rayan0 no anchlm
@@bentamratthank you 🎉
የት እናገኘዋለን app
App Store
That " bodybuilders don't share " part was so relatable 😅
Subscription earned 🙏
@@milahustle4795 🫡😁
የአ ፑን አጠቃቀም አሳየን አናቀውም
Dm on instagram
I like kene jogu part 😂 me too
😂🤝
😢😢😢😢😢
can we have one to one coach online
@@KalebGirma-d3s yes Tex me ☎️0919127659
@@bentamrat tnx
እናመሰግናለን❤ እኔም ከክሬቲን ውጪ አሁን የሰራከውን ሁሉንም አንድ ላይ ነበር የምጠቀመው ግን የውሃ ጥሙን አልቻልኩትም በጣም ነበር የሚያስጠጣኝ ማታ ከእንቅልፍ ሁላ ይቀሰቅሰኛል እና አሁን አቋረጥኩት😮
use magnesium for hydration
sew duplicate(mabazat) mareg bichal malet new anten 10000000000000000000000x mareg neber abo yimechih bertalin🥰🥰
🙏🙏
I need more fat than protein
ይሄ ሁሉ ፕሮዳክት ለጨጓራ ግን ችግር አይሆንም?
ያለሁት አረብ ሃገር ነዉ ቤት ዉስጥ ነዉ የምሰራዉ አመት አለፈኝ ግን ለዉጥ የለኝም የተስተካከለ አቋም እፈልግ ነበር መቀነስ አልፈልግም 55 ኪሎ ነኝ ግን መቀመጫዬ እንዳድግ እፈልግ ነበር እስኪ ኮሜንት አርገኝ
@@Lifeisshort-p5k ye squat variation alu abztesh esun sri lemekemecha tru nw , protein abztesh temegebi
@@bentamrat አንተን በቴሌግራም ማግኘት እችላለሁ?
Ben ahun minyakil memegeb andalebign awkalew gin gym wust min yakil andemakatil alawkin andet mastekakel achilalew
for 1hr gym workout up to 500 kcal
yo good
Side effectun aberaralen
@@AbduHassen-it4ef no side effects
Ere ben 84 gram protein aydelm 42 new
@@RobaMule dm me on instagram I will send you the details it’s 84
Brother yalkwen dmrew eski 😊
Ye app name
@@EfuBeki MyFitnessPal
Ya matawen shake asayen
What about beso 😂
challenge enjemr /bolly fat /መቅነስ😢pless everyday video 30
I thought ምንም አይነት fabricated ነገር ይልገባበት protein shake i mean organic
You can remove the supplements from it and add 6 white eggs + 2 whole eggs and you good to go
Too much work😏
ben yametetakemew my fitness value app name
pelse add app name
ምንድነው ራስህን ማካበድ ቀጫጫ እነ ሮኒን አላየህም እንዴ እንደዛ ሰርተው ሲወድቁ አንተ በዚህ ቅጥነትህ 1ወተህ ጉረኛ☹️☹️☹️☹️
Welcome to natural bodybuilding
@@bentamrat Enesum Eko natural nechew Bro un natural bodybuilder Yemibalut eko Drug sitekemu new enji lik ende mk 677 Yemesaselut enji supliment Natural new 💪
ቁጭ ብሎ ሰዎችን ማጣጣል ቀላል ነው። እስቲ አንድ ብረት አንሳና የሱን ጥንካሬ ታደንቃለህ።
አረ በናታችሁ የምትፁፍትን እወቁ የምቀኛና የቅናት መንፈስህ ይመታ ስላንተ ማጣራት አያስፈልግም ምቀኛና ቅናተኛ መሆንክ ግልፅ ነው ይብላኝ አብረውህ ለሚኖሩት
@@fikrusisay3305 ሰውዬው እኮ በዚህ ቅጥነቱ ራሱን እንደነ Arnold Schwarzenegger ነው 🤣🤣🤣የሚያዬው ለዛ ነው
Ahun yehen tewat weseje creatin alew yene workout meseraw 8 or 9 nw ena creatin mitkemew endiw ligeba sel nw mn telalek kante expiriance
Side effects of creatine include:
Weight gain.
Muscle cramps.
Muscle strains and pulls.
Stomach upset.
Diarrhea.
Dizziness.
High blood pressure.
Liver dysfunction
☠
Ke mgbh ga tewat wsedew ena hulem temesasay seat tetekemew
it has no side effects neither high blood pressure nor liver dysfunction whatsoever unless you have health issues to begin with, and the other side effects you mentioned are minor and rarely noticeable and there is nothing to worry about Creatine if you take the right amount with enough water intake
Amesgenealew lik ante endemetewsdew mewsed echilalew ena tewat teteche after 8 hour erasu workout bareg chiger yelewm
@@SamSung-x9v yes it’s good for you that way