This is What Happens When You EAT Chia Seeds for 7 days

This is What Happens When You EAT Chia Seeds for 7 days
For seven days, incorporating chia seeds into your diet as suggested by Dr. Barbara O’Neill can yield remarkable health benefits. These tiny powerhouses are more than just a trendy superfood; they are a nutritional goldmine packed with essential nutrients and healing properties that can enhance overall well-being. Let’s explore how seven days of consuming chia seeds can make a transformative difference in your health.
Chia seeds are small but mighty. They are rich in omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals like calcium, magnesium, and iron. Their unique ability to absorb water and form a gel-like consistency when soaked makes them versatile for various recipes, while also offering numerous health benefits. This characteristic allows chia seeds to act as a natural detoxifying agent in the digestive tract, aiding in overall digestive health.
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Unfortunately people with diverticles can't eat it