Nourishing Yin yoga for emotional release | 40min | gentle practice

[@sai-secretariadeapoiointer9011]

Thank you Paula, I love your practices so much, so grateful for you ❤

[@kendallgreenewalt5044]

This was amazing! I loved that you guided us with the chakras, color visualizations and said something about each chakra. Love, love.

[@TheRexy777]

This practice felt amazing! Thank you Paula. ❤

[@tanm-1991]

Love this one, one of my favourites. Lovely for a Sunday morning practice.☮💖

[@ruminations1111]

I loved these guided color visualizations of the chakras. Especially iridescent emerald green, indigo, and the lotus imagery.

[@pelinguneri4468]

Another very heart warming practice ❤ Thank you.

[@zerkratztermercedes1062]

Thanks again for this well-rounded practice. I liked the chakra journey through the practice. Om Shanti

[@Zumalie]

This was absolutely wonderful 😍🙏

[@ruthcregan4584]

Gorgeous practice, loved caterpillar and reclining fish, nice surprises there. Thank you ❤

[@tinagagnon]

Thank you ❤

[@faezehmahichi2316]

Thank you for such a beautiful practice.

[@paragjain1966]

Excellent ❤

[@monaskjeklestherpettersen5648]

Thank you so much, Paula!

[@sylvie4477]

Une séance en pleine conscience merci Paula 🙏 Sylvie 😊

[@SLOWLIVINGsounds]

I was having a uncomfortable PMS and this made me feel calm, relaxed. Thank you! 💚 btw
I love visualisations meditation :)

[@yoginimelbourne]

You're so welcome, I’m glad you found the practice helpful ❤️

[@Erowid_Spark]

Thank you dear! ❤

[@yoginimelbourne]

You're welcome 😊 x

[@yogablisswithlia]

Thank you for the video, Paula. I enjoyed it. I have a question and please correct me if I am wrong. Isn't Manipura is yellow in color and Svadhistana is orange? Thanks.

[@ceciliabarantani3803]

Yes! Svadisthana is orange and Manipura yellow. She just switched them 😊

[@yogawithsarah6227]

@@ceciliabarantani3803 Thank you Paula! I am curious as to why you switched there order in the visualization? Thanks!

[@ThePollaton]

Maybe rather than correct herself it was better for people to just relax with it. It would have rather interrupted the relaxation process don’t ya think 😂❤

[@yogablisswithlia]

@@ThePollaton hi thanks for your opinion. The reason I asked was so that it would not mislead others who might not know yet. If Paula did it on purpose, then maybe it would be better if we know the reason, don't you think? 🙏🙂

[@claudiaburnett3066]

thank you

[@susanmm4374]

fabulous

[@thehedgehog7537]

Thanks you 🎉

[@CristinaGagna-rq6xi]

Very good super ❤

[@Donald0828]

Beautiful