Thank you for all you share, Paula. I have been practicing yoga with you for about 4 years now and it’s made a huge difference in my healing journey living with cptsd. I am so grateful for you.
Thank you for doing so many somatic practices and yoga for the nervous system. I've been having one of the hardest years of my life this past 2024 and your videos have helped me feel a little safer in my body.
Paula thank you so much. First time back on the mat for awhile. This is a wonderful practise.. may you blessed with an abundance of metta … you are doing great things. Namaste
Thank you,dear Paula.I haven't been in touch for a long time,but always watch and learn from your classes.All the very best of things to you and your family.Xx.
Thank you so much! I had a huge anxiety ball in the pit of my stomach and I didn't want to go to bed like this, did this in the evening and I feel so relaxed and the ball is practically gone, amazing!
Thank you for all you share, Paula. I have been practicing yoga with you for about 4 years now and it’s made a huge difference in my healing journey living with cptsd. I am so grateful for you.
Thank you for doing so many somatic practices and yoga for the nervous system. I've been having one of the hardest years of my life this past 2024 and your videos have helped me feel a little safer in my body.
That was awesome! My husband even came in and joined me part way through. 😊
I loved a humming pranayama, never met it before, thank you for the introduction!
As is so often the case, your session has landed in the right place and time for me.
Have a happy 'However you celebrate' time with your family. 😊😊
Merci beaucoup Paula pour votre bienveillance, je vous souhaite de bonnes fêtes de fin d'année à vous et vos proches 🙏 Sylvie 😊
Thank you Paula!❤
Paula thank you so much. First time back on the mat for awhile. This is a wonderful practise.. may you blessed with an abundance of metta … you are doing great things. Namaste
Thank you,dear Paula.I haven't been in touch for a long time,but always watch and learn from your classes.All the very best of things to you and your family.Xx.
Can’t wait to do this today
Thank’you Paula, love your somatic yoga❤
Loved this practice. So nurturing. Thank you, Paula🥰
Thank you, Paula! This was very soothing and much appreciated
Cried for twenty minutes after this. Holy trauma release.
Thank you so much! I had a huge anxiety ball in the pit of my stomach and I didn't want to go to bed like this, did this in the evening and I feel so relaxed and the ball is practically gone, amazing!
I’m so glad the practice helped ❤️
Love this practise - thank you!!!
Happy Holidays. Thank you Paula!
Hope you have been enjoying the holiday season too, thank you so much for your support xox
Wonderful ❤ It was so helpful… I did it a little slower and longer for each movement because I am so tired …
Your yoga practice is amazing! I always feel better after practicing yoga with you , Paula. Thank you Namaste ❤
I’ve been practicing yoga for 30 years.. but I came across you about four years ago. I like to somatic practice and yin yoga with you.
Thank you!❤
Thank you
Such a pleasure xox
❤❤❤❤
First time I cried after a somatic exercise.
❤🙏
💫💥
Isn't that the definition of stillness? Nowhere else to be and nothing else to do, but be right here.
🌷🙏🏻
Dankjewel Paula, ik wens je een fantastisch 2025.🎉