This could be a(another) poster video for your seniors channel, Jules. You incorporated all of your magnificent talents in creating this: constant coaching, demos with your own body to show proper positions, modification suggestions to offer relief or to up the intensity, reminders to breathe and even to drink water. Always appreciate the posture segments. Thank you for a truly well rounded class.
Welcome to my channel! Just so you know, I create 3 levels of seated workouts (gentle, beginner and intermediate) and categorize them all in the playlists. My main channel (Improved Health) has my original seated videos, but all new uploads now go up here. You can find them all on my website as well (www.improvedhealthforseniors.com). I hope you enjoy the various workouts when you try them.
This one was good... I watched my dad do this, and the movements that made him do the upper/lower body combination challenged his brain and coordination. Thank you!
UK, 81: ❤ Good coordination challenge ❤ I would like to see resistance bands instead of weights. Also I use exercise ring instead o f fists betwee knees so need extra time. Fists are too painful. Thanks again ❤
Another thorough and effective workout, just perfect! Makes a welcome change from my usual routine, it is good to take it a little slower and be more mindful. Thank you Jules, for starting my Sunday in such a positive way, I hope you are having a wonderful weekend too 😊
Afternoon Jules just done this amazing chair work out really enjoyed it loved every movement loved the stretching the end lovey relaxing music 🎶 thank you 💞 xx
Thank you for these wonderful exercises, Jules🙏...I enjoyed the entire session with you and loved your gentle nudges/reminders regarding posture, form, etc. Your calm, beautiful way of instructing is unparalleled, and precisely what we need. Stay blessed...💙💖
This was a great workout for me. Not very mobile because of lower leg which is getting a lot better. Best in a chair cardio workout I have done. WOW. Basically performing one of your in a chair workouts everyday. Enjoy the variety but for me will focus on cardio. I like the fact there is a lot going on at same time. Nice.
So glad I found you! I thought I’d have to break this one up into 2 sections nut I was able to finish! Hoping to have this as my regular morning routine.
I'm so glad that you did more than you thought you could. Thank you for letting me know that you enjoyed this. I'm also very glad to read that you plan to add this into your regular routine:) That's great!
Hi Jules, amazing workout. I am a new subscriber as I had the free version of TH-cam and was getting a lot of ads, which I know you have no control over, so now that I have Premium, I can enjoy videos ad free. I love your set and the cuing was remarkable. I am looking forward to more videos of this length. 45 minutes is perfect for me. It went so fast.
Thanks so much for subscribing, Paula! I'm so glad to read that you're enjoying the workouts so far. I have plenty of seated workouts on my regular channel as well (Improved Health). You can see all of my seated workouts together on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts:)
Sorry to read that you don't find them helpful, but as Brenda mentioned, there are plenty of online videos with other instructors which I hope you find helpful.
Very nice! First time 45 minutes passing by without me waiting to finish!
That is a huge compliment...thank you!!!
Thank you.
Very good effective
Very nice
I loved this- thank you so much - it was a very nice workout for me!
Thanks for your feedback, Connie.
I like the.workout
Thanks Nora!
This could be a(another) poster video for your seniors channel, Jules. You incorporated all of your magnificent talents in creating this: constant coaching, demos with your own body to show proper positions, modification suggestions to offer relief or to up the intensity, reminders to breathe and even to drink water. Always appreciate the posture segments. Thank you for a truly well rounded class.
Thank you so much for your feedback, Chris.💖
I like it. I was just scrolling through after my workout with another creator but glad I click on yours. I will doing yours now
Welcome to my channel! Just so you know, I create 3 levels of seated workouts (gentle, beginner and intermediate) and categorize them all in the playlists. My main channel (Improved Health) has my original seated videos, but all new uploads now go up here. You can find them all on my website as well (www.improvedhealthforseniors.com). I hope you enjoy the various workouts when you try them.
Thank you.I feel like Christmas came early. I'll do this afternoon.
Aw, thank you for your wonderful comment. It definitely made me smile:)
I started the morning with you dear Jules ,thank you so much .🌈🦋🌺❤️❤️
Thank you dear ❤
This one was good... I watched my dad do this, and the movements that made him do the upper/lower body combination challenged his brain and coordination. Thank you!
Oh, excellent! I'm so glad this worked for him.
Thanks so much for your lessons!
This is just what I needed! My next door neighbor joins me for exercise every day now. Thanks so much, Jules!
That is absolutely wonderful! Thank you for letting me know that. It definitely helps to stay motivated and on track when you have a workout partner.
@@ImprovedHealthChairWorkouts Yes, for sure. Wish I could be as motivated with my diet right now 😋
Yes, that is always a struggle. Every day is a new day:)@@marymargaretmoore9034
UK, 81: ❤ Good coordination challenge ❤ I would like to see resistance bands instead of weights. Also I use exercise ring instead o f fists betwee knees so need extra time. Fists are too painful. Thanks again ❤
Great feedback and thanks for the request, Patsy!
I did these exercises early in the morning and I feel really good, wow!!! Nothing takes away my positive time now!😍
Aw, I love your comment, Sylvia! I'll have a new video up tomorrow.
Thank you Jules for another amazing chair workout! Your workouts are hands-down the best! Thanks again for all that you do! 😁
Oh wow, what an awesome comment. Thank you very much.💖
Another thorough and effective workout, just perfect! Makes a welcome change from my usual routine, it is good to take it a little slower and be more mindful. Thank you Jules, for starting my Sunday in such a positive way, I hope you are having a wonderful weekend too 😊
Thanks for your wonderful comment & feedback, Susan.🥰
I Liked! Used heavier weights and a band! Will do this one a lot!
Thanks! I'm glad to read that you challenged yourself with the weights.
I liked! Did this with heavier weight, and a light band around my legs! Good workout I love the 45 min workouts!
Excellent to read how you made the workout suit your fitness level, Cheryl. That's definitely the way to get stronger.
Afternoon Jules just done this amazing chair work out really enjoyed it loved every movement loved the stretching the end lovey relaxing music 🎶 thank you 💞 xx
Thanks Jean!
Thank you for these wonderful exercises, Jules🙏...I enjoyed the entire session with you and loved your gentle nudges/reminders regarding posture, form, etc. Your calm, beautiful way of instructing is unparalleled, and precisely what we need.
Stay blessed...💙💖
Thanks so much, Anuradha for your very kind feedback.💗
@@ImprovedHealthChairWorkouts 🙏😊
This was a great workout for me. Not very mobile because of lower leg which is getting a lot better. Best in a chair cardio workout I have done. WOW. Basically performing one of your in a chair workouts everyday. Enjoy the variety but for me will focus on cardio. I like the fact there is a lot going on at same time. Nice.
Thanks for your great feedback, Chris!
It is nice to do this body stretch legs and body thanks I love it
Thank you Jules for another great class, this is my first 45 mins class & really enjoy it. Keep these classes coming 😘🙏
I hope to find time to make a new one again soon.
So glad I found you! I thought I’d have to break this one up into 2 sections nut I was able to finish! Hoping to have this as my regular morning routine.
I'm so glad that you did more than you thought you could. Thank you for letting me know that you enjoyed this. I'm also very glad to read that you plan to add this into your regular routine:) That's great!
Thanks GOD bless
I like it very much. First time I've done a 45 min video; I am happy I could do the whole thing. Thank you, Jules.
Congrats for doing your first 45 minute video!!!
@@ImprovedHealthChairWorkouts thank you for your kind & encouraging comments
Thanks so much for a great exercise .🙏🦋❣️
❤enjoyed this stretching. I have a few problems with torn rotor cuffs and torn ligaments but managed all stretches with no “ouch ing”!
So glad that this one worked well for you and that it didn't cause any issues for your shoulders.
Hi Jules, amazing workout. I am a new subscriber as I had the free version of TH-cam and was getting a lot of ads, which I know you have no control over, so now that I have Premium, I can enjoy videos ad free. I love your set and the cuing was remarkable. I am looking forward to more videos of this length. 45 minutes is perfect for me. It went so fast.
Thanks so much for subscribing, Paula! I'm so glad to read that you're enjoying the workouts so far. I have plenty of seated workouts on my regular channel as well (Improved Health). You can see all of my seated workouts together on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts:)
Another great one. 🙂
all your videos are the same..not helpful for trying to find a variety of exercises for my clients.
There ARE other senior workout videos ma’am.
Sorry to read that you don't find them helpful, but as Brenda mentioned, there are plenty of online videos with other instructors which I hope you find helpful.