Yoga to improve digestive system

[@feelfreeee570]

Why no one tells breathing steps which is most important in yoga😤

[@Someone59339]

Can any one tell me that k aik pose Kitne second k Liye karna

[@swatipathak8668]

Exactly

[@gautamk4027]

First position me inhale phir karte vakt exhale then dubara first position me aate vakt inhale

[@meghnasingh1121]

​@@Someone59339as long as you're comfortable

[@anshulkaushik..3447]

Mam ur work is amazing I appreciate ur work and hardwork... Nd ur excercises actually works...thanks mam..

[@udit914]

Health is wealth
Thanks
Keep promoting

[@surendrakumarchouhan6781]

Bahut hi achhi jankari di apne

[@ganeshrambhoy]

Thanks for your kind information about health related topics ❤❤

[@PramilaShukla-cw1jb]

Can you please also tell correct way to breath while doing this poses

[@sureshshinde9155]

Thanks mam for sharing the best
Yoga for better 🙏 Digestion. Namaste 🙏

[@mrinalibantho431]

thanks you
It was useful

[@shivannal9878]

Super❤

[@sureshshinde9155]

Excellent and top YOGA ❤ Namaste 🙏

[@Lovelynature625]

Om Shanti 😮

[@sanjayaariyaratne5896]

My favorite is twisted malasana

[@nub8775]

Namaskar Thanks didi for this

[@Lovelynature625]

Health is wealth. ❤❤🎉

[@kashinathadak9513]

Thank you ! Namaskar 🙏

[@jaspalkaur5237]

When and how many times each pose, please suggest

[@gautamtejigomteji6522]

Very nice
Easy language like Hinglish

[@amritad2540]

Can you please tell me how long do we need to do each of the asanas??

[@anamolbhattarai3858]

How long should we do them?

[@GuruRajivD]

Didee please ye bhi bataye ki har aasan kitne second ke liye hold karna chahiye....and kitne baar repeat karna hai?

[@yhilam]

1mint

[@brajesh1394]

Thankyou 😊

[@vijaypawar6067]

Short and sweet

[@Lovelynature625]

Thank you 👍❤❤🎉

[@sangamanathwarad8369]

Thank you Madum.

[@Aestectic_butterfly]

Mam us sitting on the road 😂😂

[@amitbhaisojitra3110]

Very nice

[@hypertr462]

Thanks a bunch!

[@YogawithStephanie]

Thank you ❤

[@Eddusam555]

Can u plz let me know how many seconds should I stay in per asanas

[@csmahi2046]

Tell us when we practice these asanas after food?

[@snehaparmar7509]

Thank you so much mam 🙏🙏

[@Kukooartandcraft]

Thank you mam ❤

[@preranaekka9027]

Ma'am can you please mention for how long every poses should be done!!

[@paramasivam4695]

Thankyou..mam.supev valhavalamutan ❤

[@_yashjaiswal_08]

Ma'am, please do tell a proper time to do these asanas too. This would be helpful.

[@devdattamanjrekar3655]

Morning on empty stomach after drinking a glass of warm water.

[@ShyamantaSharma]

vajrasana is after a meal for 10-15 minutes

[@One_Piece_is_real_6383]

Thank god you have posted this in TH-cam or else in insta the comments would have been different

[@InvisibleT.]

Are kitane der Tak karna hai ye to bata dete 😐

[@shifakhan3968]

Mam plsa tell kitne tym or kitni der karna he subha Khali pet hi karna h ya din m kr skte h

[@nitinchavan4113]

Exactly 💯

[@ShankajiThakor-lx6rj]

very nice. very nice

[@aarnavdjaiswal5179]

Jai shree krishna 🙏
When will have to do....asana... before meal OR after meal

[@SanthoshKumar-ud6gj]

This exercise before or ofter food

[@alinasahoo5154]

Ye Sab karne ka timing kya hein? Or kisko kitne time karna hein?

[@viveky497]

Subha

[@singraimurmu4103]

🧘‍♂️🥰Om Shanti 🥰🎎👌

[@user-mm4me8zg8u]

U look like Rubina😊

[@SabnamMiddya]

Duration kya hai sab asana ka?

[@rinkaljassal]

It's 100% working

[@beautiesworld5754]

thankyouu sister

[@lotus4276]

Good information

[@user-mm5eu9pt7i]

Your teaching of yoga is awesome ❤️but teach slowly position of yoga.❤️

[@Vikkusneh]

Best time kon sa h yoga karne ka

[@karthikreddy8567]

When should we do these asanas ? I know vajrasana should be done after meals….is tht true ? What about the rest?

[@gagalya9373]

Pls tell weight gain yoga

[@Gayung493]

My focus on ur target mam

[@arunababar2764]

Learn sudarshan kriya and live with tension free life srisri ravishankar ji sikhate he

[@paramasivam4695]

Vaw.supev. valhavalamutan ❤❤❤

[@akshayjadhav8686]

Khana khane k kitne samay bad kar sakte hai?

[@iit-jeeaspirant8661]

Any yoga for psoriasis?

[@baby24142]

How many times one should repeat this asanas

[@EnglishbyNaeemAhmadSaqlaini]

Can we do right after that exercise

[@sudhakumar2210]

1 ट्विस्टेड मलासन
2 अर्द्ध मत्स्येन्द्र आसान
3 पवनमुक्तासन
4 तिर्यक भुजंगासन
5 वज्रासन

[@chondechondekotoanonde6653]

When to do it?

[@sanjeevsharrma]

योग के समय श्वसन की बहुत अहमियत होती है । जितना क्रिया को करना महत्वपूर्ण है उतना ही श्वास को लेना और छोड़ना भी । इसलिए किसी भी योग की क्रिया को ध्यान से समझे 🙏

[@anjalilahre9462]

🎉

[@user-wy9xw8jc3u]

Kitna time Karen?

[@MuhanguziEddy]

❤❤

[@subashsahu8925]

You are not saying about how to breathe during all this pose.

[@SHYAMA_TRUTH_TELLER]

Normal breath
Don't hold your breath 🫁

[@asthabhavsar2834]

Kitne kitne der k liye or kitni bar krna h

[@happywalia4230]

Mam kithe din mei fark lagega ????

[@jkrao5787]

Does mandukaassn help in digestion

[@somesh1313]

Last wala bajra aasana me saans rokni padta hai kya??

[@sonaliabc7512]

Mai roj vajarasan krti hu aur yoga bhi bhir bhi pet saf nhi hota fir liquid lena padata hai Pl aise asan bataye

[@awdheshchauhan5961]

First , improve digestion by eating Fennel seed + Gud or misri after each meal . Second thing , Drink plenty of water the whole day . Third, Eat guava after dinner ( ripped one ) . Fourth , eat less than hunger. Five , avoid stress

[@kritimondal5]

When to do? Empty stomach?

[@rahultalla9101]

👏👏👏

[@bhartiy_gyan_]

Kitne bar Krna hai ye to bta dijiye

[@user-qz5ng7xi6s]

Kya sare exercise practice karne hain

[@dhanrajmohan701]

Public comment. Great teaching ❤

[@carrepairchannelgsbabu4343]

❤❤❤❤❤
🙏🙏🙏🙏🙏🙏

[@shivammakwane6279]

Time??

[@ruma6556]

Ma'am ap yoga trainer ho kya ma'am plz reply aur ap agr h to beginners ko kaise start jrna chahiye

[@manjuhimanshudas4462]

Yeh aashan kab karna chayiye

[@Vandana_Jonwal]

Inko kb krna chahiye mam plzz rply

[@Yog_Sarika-FitnessHealth]

Early morning ya fir khane k baad 3hrs ka gap ho.

[@PlemaJainbhaktistetuschanale]

😮

[@EnglishFuture-xg1gw]

i understood that in hindi😂❤

[@paramasivam4695]

Gathering

[@alberteinsteinnn]

I love you❤❤😮😮😮😮

[@AbhinavChaudhary-qu2wx]

Legend always focus on goal 😂😂😂

[@starryangel1304]

Behenji app hamesha road par kyun yoga, exercise karte ho, koi gaddi nahin jati kya uspe😂😢

[@Studylover11199]

Y park k under ki raod h bhai

[@attitudeboy1704]

Aaj se me bhi yogasan karunga😊😂

[@anuragraikwar6705]

When to do these asana during the day.

[@TrayaHealth]

We can do Asana in the early morning.

[@rajdeepmondal21]

Khane ke pehle ya khane k badd

[@WonderGBEarth]

Kya boys bhi karsakte hai 😊

[@apps24_18]

Great work! But just a one tip plz pronounce the word as their original pronunciation, like.... it's not आसना it's आसन...do not turn into an English one ...every language can't have an English word for it.

[@alohaxcherri549]

Can we do this everyday after having food

[@_yashjaiswal_08]

Only Vajrasana should be performed after having food. Rest others should be before(If possible, in the morning. If not, during evening.)

[@mona938-]

Karne kab hain?

[@sadhgurusfunniestandwittie3620]

Just one thing, there is no rule to wear tights while teaching asanas.

[@rosag7386]

Hi . I wonder if you have an English channel ❤

[@STUDY_IQ_with_BISHNOI]

आसना ❌ आसन ✅

[@sahilsinghraju5761]

Me watching this in the bed

[@srigopidigitals1832]

Su

[@rosag7386]

I wish I could know HIndi 😢

[@jewel-gh2ss]

Please pronounce it aasan(आसन ).... Not aasana आसना