Planes of movement

Everything in our world is made of three dimensions and to move freely, our body moves in three planes of motion: frontal, sagittal, and horizontal.
• Sagittal Plane: Cuts the body into left and right halves. Forward and backward movements.
• Frontal Plane: Cuts the body into front and back halves. Side-to-side movements.
• Transverse Plane: Cuts the body into top and bottom halves. Twisting movements.
Learning and understanding these planes will allow you to train and coach more intelligently, and having them in mind while planning a workout can upgrade your training.
First, it can help you choose the right exercise for the specific muscle and prevent injuries.
Second, targeting the same muscles by using different plane exercises can make them activate differently and bring diverse stabilizers into the effort.
Taking the planes into consideration can be done by making sure all planes are being performed in every training session or by intentionally choosing some exercises that train the body in different planes simultaneously.
In our daily movement throughout the day, we often make movements that combine different planes, so training in different planes and combining different planes in one exercise would benefit our body.
At the end of the day, one of our main training goals (if not the principal one) is to make our body healthy and better functioning
The Strength Training app is available for any movement professional looking to take his knowledge one step forward!
For more videos, be sure to subscribe to our channel here on TH-cam at the link below and don’t forget to turn on notifications so you never miss one.
TH-cam - / muscleandmotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON TH-cam?
Try the Strength Training app today on all devices!
www.muscleandmotion.com/produ...
------------------------------------------------------------------------------
FOLLOW US ON:
TH-cam - / muscleandmotion
Instagram (1.2M followers) - / muscleandmotion
Facebook (2.2M followers) - / muscleandmotion
The Muscle and Motion team
www.muscleandmotion.com/

[@altang884884]

Best Video on the Subject!

[@fazeelalaher6250]

Love it
Makes more sense when I see the movements with the muscle involved

[@jeffreyharrison3731]

Great! Just what I needed for my yoga teacher's anatomy class. The 3D graphics with examples really helped me visualize what was going on. Thanks!

[@markmurray5659]

Muscle and motion also do a yoga/pilates

[@hocinenezai3450]

thank you!

[@natehead3506]

So much more helpful than reading descriptions. One critique: the foot inversion/eversion portion was very confusing visually. I watched that part a few times and still couldn't make heads or tails of the diagram despite understanding the movement. Otherwise, great video.

[@dipubolke7647]

Wondering what exercises would come in both plane?🤔

[@durgaprasadpachipala6633]

Best version of subject to learn

[@zozo709]

best video on antaomical planes and movements

[@alfianidellona]

wow this video is very helpful, thank you very much. I should have found sooner

[@harrybrown7657]

Better than how my teacher could describe it

[@edwincamilosanchez1329]

Veryhelpful.Many thanks.

[@melindiepretorius4632]

thank you!!

[@ideafit193]

Thank you very much.

[@Tonyoh007]

PERFECT

[@user-rm7no9vn7b]

Great video😁

[@psyfuck4739]

Learn something new observing him and meditating with him everyday. Thank you rice man.Translate DNA- tRNA transverse horizontal plane. Covid view. Half upsidedown. invisible angels from below underwater.

[@natalyaponomareva1386]

Супер!

[@unsaali4201]

Why in the end of the video the sagital axis is written under frontal plane and frontal axis is written under sagital plane ....are planes and axis used oppositely ? I mean if we are talking about sagital plane then it mean its axis will be frontal?

[@minasalah5767]

Good
Well do ❤

[@yoonusazr]

Bro, the sagittal plane dissects the body into a left to right side and the frontal plane dissects the body into front to back.🤔

[@sinamt2982]

that is exactly how it s said in the video?

[@TheHighSchoolHero18]

It this in the strength or posture app?

[@wueliane6570]

I should have already found this video two years ago when I just stared my anatomy the first year… 😂

[@user-zv6qq1hu6z]

And here i am after I wrote in exam that movement of flexion and extension happen in median sagittal 😂😂

[@damianj2125]

Ktoś od Jerzyka?

[@TOSUnbound]

None of these exist. Each plane is only in reference to one particular joint and is relative to the parent joint which changes the reference frame constantly. The body follows the laws of helical angles.

[@yonkaisen]

you probably confused it with axis of rotation
planes of movement exist in relation to the anatomical position

[@TOSUnbound]

@@yonkaisen No they don’t, have you not heard of quaternions or gimbal lock? Three planes model loses accuracy hence the reason for Codman’s paradox.

[@DG-EditsMediaEtc]

Ok why dont you send a text to youtube and all the textbooks

[@TOSUnbound]

@@DG-EditsMediaEtc I don’t have to because Naudi Aguilar, Bill Hartman and all of their mentees are doing it for me.

[@DG-EditsMediaEtc]

@@TOSUnbound amazing 👏 now go and reward yourself

[@Animated_Videos06]

Bekar hai