Planes of Motion (sagittal transverse frontal) - Show Up Fitness

Anytime a joint flexes or extends, you're in the sagittal plane of motion (anatomical position.)
Anytime a joint abducts or adducts, you're in the frontal plane (also known as coronal.)
Anytime a joint rotates, you're in the transverse plane.
The planes of motion will help you understand the fundamentals of movement. Learn more about movement by going through our internship in Los Angeles, Ca
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[@vanessahartog4420]

Sir, you just explained this section in my book in a way I won’t ever forget . Thank u !

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Vanessa Hartog stop by one of our virtual classes and you'll learn a lot more! Shoot me a dm on Instagram show up fitness and I'll send you a link to one of our classes

[@miastone2573]

this was so simple compared to the book. The time clock completely helped.

[@alfredoolvera2469]

The clock concept is a way better explanation over way given by Nasm. Incorporating 3 planes of motions is kick butt and gets that sweat going which means more calories burned 🔥👍

[@robertmorales9389]

Yeah this was a lifesaver

[@ZachBryant]

This was so much clearer than the text book. It's actually so simple, but I was really getting thrown off by the text description. Thank you for this!

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[@willsworldoffitness5023]

Howdy Chris its your unknown trainee without a belt buckle!! Hey bro this video helped me so much more than the text your clock analogy is on point!! thank you!

[@ShowUpFitness]

Love it!!! Shoot me a dm on IG show up fitness internship and I'll send you a free zoom class

[@boredinlasvegas]

Best explanation yet. I like that you also gave exercise recommendations to do to hit each/all planes.

[@nohael-shazly1637]

Very explaintory. Love the clock concept. Thank you.

[@Newbport849]

Thank you. Your channel should have wayyyy more subscribers.

[@jaffyglennd.guillena1846]

This is so informative. Thank you, sir!

[@mojotramp]

Thanks really helping clear things up

[@karenjohns5264]

I have struggled for weeks to understand planes of movement. You Sir have made it understandable. Thank you!

[@BC-ds8ey]

This is perfect! clear and eassyyyy
thank you

[@winebarpiano8381]

For the first time, I actually understand this!!

[@olimpyoga-luizfernandoolim9556]

Thank you, great explanation !

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Wwoww nicely taught.... ❤️Plz dnt stop giving ur videos to us in future.. Lots of Love. And waiting fr ur more videos.

[@camiller1127]

GREAT explanation! Thank you!

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[@queenbeautyceo]

Thank you 🙏🏽

[@schnotty]

Thank you so much, this really helps for my class!

[@ShowUpFitness]

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[@smily1110]

You da bomb!
Excellent job explaining!
Short, sweet and to da point!

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[@twinpeaksk2]

well explained man thanks

[@manish0359]

Finally.. Thank you 🙏🏽

[@jakenevin25]

really good video ive been pulling my hair out with this stuff. You explained it perfectly.

[@ShowUpFitness]

Jake Nevin we're gonna have an IG live tomorrow if that doesn't help check out our internship which is now online

[@mostafaali3065]

Thanks from Egypt 👍👍

[@chadskiles4396]

That was awesome! Great explanation! I couldn't quite understand what NASM was trying to say in the book so I was led here! Thanks again!💯

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Chad Skiles our IG has a ton of info too

[@See-lj6gv]

Thnx time to do my test

[@jeniwrightsonkramer]

thank you! this was so helpful!

[@ChrisHitchko-ShowUpFitness]

Our IG & online have a lot of helpful pointers as well. Shoot me a DM on IG and I'll send you my book. Showupfitnessintership

[@dannyphantom894]

HEY YOU YEAH YOU , THANKS FOR THIS .. YOU ARE AMAZING

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Thank youuuuuuuuuuuuuuuuu❤🙏

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i can already see him becoming the athlean X of the future

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Is that good or bad 😂

[@p.caseymaples5159]

Can you provide me your name so I can reference you when we use your video for teens in training please?

[@Princeton_James]

So frontal is actually side.

[@undezirablefitness4752]

what movement is happening in sumo squat since you said it's transverse movement. I don't see any movement happening in that direction it's just knee flexion and extension in sumo squat. Flexion and extension comes in Sagittal plane. how come it's a transverse movement. could you please explain?

[@ShowUpFitness]

It is. there's also external rotation at the hip. It would be multiplaner; or some will just call it transverse, others may say just transverse

[@michaelpc873]

it was hard to focus with him being so hot but on the second watch I got it completely. thank u!

[@ShowUpFitness]

Hunkness

[@ZaysWorlld]

wtf, my teacher made this so complicated over 3 hours and u just showed me in 6 min

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[@cynthialynntajo3449]

I hate online class

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You haven't tried ours