Lizard Pose: Achieve Optimal Hip Mobility
ฝัง
- เผยแพร่เมื่อ 1 พ.ค. 2024
- -Challenge your limits with Muscle and Motion! 🔥
In today's video, we delve into Utthan Pristhasana, also known as the lizard pose, an advanced yoga posture renowned for its powerful hip-opening benefits.
This pose stretches the hip flexors on one hip while extending the hip extensors on the other, offering a unique balance of flexibility and strength. Ideal for yoga practitioners, athletes, and anyone looking to enhance their lower body flexibility and strength.
🤸♂️ What You'll Learn:
- The fundamentals of Utthan Pristhasana and its impact on hip mobility.
- Detailed analysis of the muscles involved: gluteus maximus, hamstrings, adductors, and iliopsoas.
- A step-by-step guide to entering and holding the lizard pose.
- Techniques for maintaining proper alignment and reducing common strain.
- Variations of the pose for different flexibility levels and specific focuses.
For more videos, be sure to subscribe to our channel here on TH-cam at the link below, and don’t forget to turn on notifications so you never miss one.
@MuscleandMotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON TH-cam?
Try Muscle and Motion apps and online courses today on all devices!
*Apps*
Strength app - www.muscleandmotion.com/stren...
Postue app - www.muscleandmotion.com/posture/
Anatomy app - www.muscleandmotion.com/muscu...
Yoga app - www.muscleandmotion.com/yoga-...
*Online Courses*
Functional Training Anatomy - www.muscleandmotion.com/funct...
Anterior Knee Pain -
www.muscleandmotion.com/anter...
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
TH-cam (930K followers) - @MuscleandMotion
Instagram (3.6M followers)- / muscleandmotion
Facebook (2.8M followers) - / muscleandmotion
The Muscle and Motion team - www.muscleandmotion.com/
Tiktok - / muscleandmotion
Excellent info!😊
This was a AWESOME VIDEO BREAKDOWN !!!! THANK YOU !!!! 😂
This is awesome ! Thank you
Sehr detailliert, gute Darstellung...🤘🏾
Just the video i needed
Interesting explanation!
Gracias.
Great video!! 👍👍👍👍👍
Как это можно перевести на русский? Подскажите пожалуйста. Очень понравился контент на канале. Понимаю только отдельные слова. Как можно с переводом на русский. Чтобы не терялся смысл.
С Вашего позволения, порекомендую Вам Leokeymove. У него тоже можно найти много полезного, правда, не так развёрнуто, как здесь.
а разве субтитры с переводом не работают в этом видео?
Я вижу только английские субтитры, созданные автоматически. Русских субтитров нет.
руских субтитров НЕТ НЕТ НЕТ
ОЧЕНЬ ПЛОХО
En español por favor, gracias, muy interesante
thank you BUT&
how long to hold each side?
How we trying siratos anterior
👏👏👏🏆🙏
Español porfavor.❤
Excellent body thanks for the demo
2:04 what is the difference in being stretched and being active?
Activated muscles are contracting
@@narumango22You're right, that is true!
Is this suitable for someone who has sciatica problems?
Scrivi in ITALIANO ❤