Lizard Pose: Achieve Optimal Hip Mobility

-Challenge your limits with Muscle and Motion! 🔥
In today's video, we delve into Utthan Pristhasana, also known as the lizard pose, an advanced yoga posture renowned for its powerful hip-opening benefits.
This pose stretches the hip flexors on one hip while extending the hip extensors on the other, offering a unique balance of flexibility and strength. Ideal for yoga practitioners, athletes, and anyone looking to enhance their lower body flexibility and strength.
🤸‍♂️ What You'll Learn:
The fundamentals of Utthan Pristhasana and its impact on hip mobility.
Detailed analysis of the muscles involved: gluteus maximus, hamstrings, adductors, and iliopsoas.
A step-by-step guide to entering and holding the lizard pose.
Techniques for maintaining proper alignment and reducing common strain.
Variations of the pose for different flexibility levels and specific focuses.
For more videos, be sure to subscribe to our channel here on TH-cam at the link below, and don’t forget to turn on notifications so you never miss one.
‪@MuscleandMotion‬
WANT EXCLUSIVE VIDEOS NOT FOUND ON TH-cam?
Try Muscle and Motion apps and online courses today on all devices!
*Apps*
Strength app - www.muscleandm...
Postue app - www.muscleandm...
Anatomy app - www.muscleandm...
Yoga app - www.muscleandm...
*Online Courses*
Functional Training Anatomy - www.muscleandm...
Anterior Knee Pain -
www.muscleandm...
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
TH-cam (930K followers) - @MuscleandMotion
Instagram (3.6M followers)- / muscleandmotion
Facebook (2.8M followers) - / muscleandmotion
The Muscle and Motion team - www.muscleandm...
Tiktok - / muscleandmotion

[@bethduncan665]

Excellent info!😊

[@blackknight5260]

This was a AWESOME VIDEO BREAKDOWN !!!! THANK YOU !!!! 😂

[@vandanadjape5303]

Valuable Information provided. Thanks for staring

[@amalmed9753]

This is awesome ! Thank you

[@rfsydney9768]

great series

[@0101774]

Как это можно перевести на русский? Подскажите пожалуйста. Очень понравился контент на канале. Понимаю только отдельные слова. Как можно с переводом на русский. Чтобы не терялся смысл.

[@liudmilalln2852]

С Вашего позволения, порекомендую Вам Leokeymove. У него тоже можно найти много полезного, правда, не так развёрнуто, как здесь.

[@magdal01]

а разве субтитры с переводом не работают в этом видео?

[@liudmilalln2852]

Я вижу только английские субтитры, созданные автоматически. Русских субтитров нет.

[@ИраВЛ-АЗЪ]

руских субтитров НЕТ НЕТ НЕТ
ОЧЕНЬ ПЛОХО

[@suhasdotcom]

उत्थान-पृष्ठासन

[@childearth4039]

Are we right to think that if we can mantain the full range of the hip joint , the ball and socket hip joint along with it's bones.lubrication , cartilage, ligaments , capsule , muscles, nerves , tendons ,arterial and venous blood supply and drainage systems will also be preserved and heakthy? This does not include auto immune , genetic and conditions caused by malnutrition that harm the joints.

[@BorealScott]

Interesting explanation!

[@rosaariasaldea5009]

Gracias.

[@madx8888]

Sehr detailliert, gute Darstellung...🤘🏾

[@elsanarvaezsanchez7406]

En español por favor, gracias, muy interesante

[@magdal01]

thank you BUT&
how long to hold each side?

[@SenseiMaharaj]

Great video!! 👍👍👍👍👍

[@ghuulzzz6314]

Just the video i needed

[@yash1152]

2:04 what is the difference in being stretched and being active?

[@narumango22]

Activated muscles are contracting

[@orionharmon6017]

​@@narumango22You're right, that is true!

[@michelelo218]

Is this suitable for someone who has sciatica problems?

[@mou3admou3ad41]

How we trying siratos anterior

[@rosaariasaldea5009]

Español porfavor.❤

[@jinjerrojjers7358]

Excellent body thanks for the demo

[@alexandrelelo]

👏👏👏🏆🙏

[@fullmoonpictures5030]

Everything was nice, but you don't discuss about what to do while on this pose how to breathe nothing.

[@FrancescaLanzi-d1r]

Scrivi in ITALIANO ❤