How to Down-Regulate before Sleep - Sleep Disordered Breathing

There are many barriers to a good night's sleep - disorders like insomnia and sleep apnea, snoring, and an overactive mind, to name a few. To remove these barriers, it is an excellent idea to down-regulate before you go to sleep each night.
Faster breathing can also impact the quality of your sleep because the body identifies this as a threat. To ensure you achieve deep sleep to get your necessary rest, it is essential to look at what is disrupting your sleep. Specific breathing techniques can help you to sleep well without disruptions.
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