How to Down-Regulate before Sleep - Sleep Disordered Breathing

There are many barriers to a good night's sleep - disorders like insomnia and sleep apnea, snoring, and an overactive mind, to name a few. To remove these barriers, it is an excellent idea to down-regulate before you go to sleep each night.
Faster breathing can also impact the quality of your sleep because the body identifies this as a threat. To ensure you achieve deep sleep to get your necessary rest, it is essential to look at what is disrupting your sleep. Specific breathing techniques can help you to sleep well without disruptions.
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[@piotrkowalski6048]

Thanks for all Your work !! Much appreciated !! The book was awesome !

[@violinwithRosemary]

Wonderful clear explanation. Really appreciate your helpful information. 🙏 Thank you so very much 🙂

[@mitubogoogle]

Excellent content. I would wake up either when it is too warm OR if it is too cold...

[@zakiscool49]

What a good knowledgeable video

[@bolaskinade]

Thank you so much

[@Flying_Dutchman66]

Thanks Bro.. Patrick,
Here don't fall easily in to sleep. Demon dreams. Lightly dreaming, sleeping, waking. Lucide dreams. Will do these exercises before sleeping. Let's see..

[@oiputthatback7361]

Thank you.

[@OxygenAdvantage]

Thanks for watching and commenting @oiputthatback7361

[@supriyochatterjee4095]

Thank you so much Sir, please kindly make a video on improving lungs health and capacity and breathing techniques after recovering from serious Covid 19, it is very very urgent, please kindly make it Sir

[@razia6046]

He already has a video on this. Check his channel.

[@OxygenAdvantage]

Hi there, here's the link for Covid patients. > th-cam.com/video/AiwrtgWQeDc/w-d-xo.html
Regards,
Darren

[@supriyochatterjee4095]

@@OxygenAdvantage Thank you so much Sir, God bless all, wishing you and your family a very very happy new year ahead from Kolkata West Bengal India

[@jamesallan1883]

He has one for long covid too.

[@peaceandlove544]

Can you make a video for people with acute bronchitis tku from Mexico
Great work!!!

[@trmangena2463]

Wow

[@BuildSomethingUseful]

"Breathe light, breathe slow, and breathe low."

[@peaceandlove544]

Breath light slow and deep LSD

[@shelleylannon2245]

Hi Patrick do you take questions? I left some but no response. Just wondering what you think could cause shortness of breath 2+ years after covid. Cat Scan good EKG good Labs Good. When I cry it seems to give me some good breaths then I get sob again. Yawning too. At night my 02 gets low. Got infected again 2+ years later to the month all my breathing issues are back with a vengeance! Do you have a class I can take or any suggestions! I know I have sleep apnea I wake up not breathing and now I snore. I was 45 with no preexisting and ended up with covid. I cant work out and I feel prisoner in my own body!

[@mitubogoogle]

I found on his website that Patrick offers individualized breathing sessions -check it out

[@jamesallan1883]

In one comment here he put link to video he did on covid. Many views. One for long covid too.

[@OxygenAdvantage]

Hi Shelley. We have a Live Zoom clinic this week buteykoclinic.com/clinic-with-patrick-mckeown/

[@sherylmarshall1444]

What to do if you need to take a deeper breath because air hunger is unbearable thanks

[@coachvlad9731]

Breath light, breath slow, breath DEEP. I think deep means relax the belly and let it expand with ease

[@OxygenAdvantage]

Hi @sherylmarshall1444
If the air hunger is intolerable, take a break, but keep breathing through the nose.
The exercise works best when we are calm and relaxed with a low heart rate.
When we mouth breathe it just makes things worse.
Your air hunger should be tolerable. If you are going purple then you need to take a break.

[@carolineyunker9]

I'm 71 and never knew that the tongue should be placed at the top of my mouth. I'm working on putting the tongue on top of my mouth but it won't stay there. Any suggestions?

[@OxygenAdvantage]

Don't try and force the tongue into the top of the mouth @carolineyunker9
It should happen naturally when your shoulders are back, your head is up and you swallow correctly.
Dr John and Dr Mike Mew is the real experts on this. Here are some of their videos to help you with correct tongue posture.
Tips and Exercises to Correct the Position of Tongue by Prof John Mew: th-cam.com/video/MPZBVmzAO1M/w-d-xo.html
Normal Tongue Posture by Prof John Mew: th-cam.com/video/WmZZfO0hXLo/w-d-xo.html
Mike Mew's Max Tongue Press Exercise: th-cam.com/video/DQa8touBzQQ/w-d-xo.html
I hope that helps.