10 Min Full Body Stretch & Cool Down (Do After Your Workout)

10 minute full body stretch and cool down routine for you to do after your workouts to improve recovery, flexibility and prevent soreness.
💪 Exclusive Fitness Community! 👉 www.skool.com/training-grounds
▸ Full Body Stretch
▸ Time: 10 Min
▸ Intervals: 30s On / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]

[@HoshigirlYOO]

This is one of the best stretching videos I came across, thanks a lot

[@karen5670]

You're a machine, the amount of content you upload is phenomenal. Thanks again for a great video in the morning I look forward to you next one

[@mlungisitheoderecade-mnisi1522]

This has been so helpful thank you!!!

[@shefri9254]

Just what I needed! Prosperity to your channel, Oliver 😍

[@myedits4525]

Oliver thanks for the stretch ❤
I really need it. It’s relaxing

[@aka_Myrox]

Thx i do it every day and it helps

[@luckyraut.8942]

Make 75 days change vedio

[@user-qn8rg9ch5z]

Adorei
!!

[@Sixgrade6]

I so love you man

[@danieel4and]

Really like that you used your voice in some videos. And also like the stretches, will do them in the morning or after workout. Thanks Oliver for bringing so much content for the past days :)

[@loridz77]

Great post workout stretch. Thanks! Keeping on rotation.

[@himawari2933]

I love it! Thank you so much Oliver.

[@giovannimai8828]

I enjoyed that this cooldown had more instructions than previous videos. Excellent work!

[@dessertcomes1st]

I agree. It’s a more complete version of the 5 minute cooldown that Oliver posted some months ago.

[@emmamajor5437]

Enjoyed that at the end of a training session. Nice to hear you chatting and giving advice. Thanks.

[@OliverSjostrom]

🙌

[@joseantonioperezparada2038]

This channel is just something else 🔥

[@hermanbraker18]

Thanks for this mobility

[@samaamenem8909]

Thanks Alot captain it's so useful 👍

[@gabrielaaxebrud2883]

the best strecht ! !!

[@NavaFit1]

Really necessary for our workouts after completing them ✅👌🏻💯

[@cabdidhudi8494]

Thanks teacher

[@dyhiahaddad6037]

thank you

[@marnich2603]

Bro became Olympian god on that thumbnail

[@candymerie7159]

I ❤stretching . Thanks

[@sergio-nz8lq]

graet, i love to workout with Oliver!

[@caveman0076]

Day 6 completed. Caveman in Kuwait

[@MikhailKaznin]

Great job)

[@OVER.THINKER.040]

Thnx

[@nigarsultana7126]

Oliver do an exactly 60 minute workout please 😊

[@sassysandie2865]

He has plenty that you can do back to back to equal 60 minutes.

[@3weking]

Nice

[@meshrfalaniz954]

Feeling better 😅

[@TheBrightstar13]

Love this

[@janobstevejanobsteve5975]

im uzbek its great video

[@farahalkindy6072]

رائع🎉

[@farahalkindy6072]

❤❤❤

[@user-gu3kn1ez4w]

May I ask for the name of those shoes

[@kaixiang5390]

TIL I’ve been doing shoulder stretches wrong for 10 years 😂

[@Mizusere]

0:41

[@adeliviapereira3538]

Feito ✔️👊

[@saharaldhamari]

💜❤️