Benefits of Walnuts Vs Pecans, Differences and Similarities
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- Let's talk walnuts vs pecans. Yes, they are from the same family but have several unique things, besides flavor, that set them nutritionally apart.
Which one is better? You'll have to watch this vid and decide for yourself.
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Recommended Suppliers
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La Nogalera, Pecans, Organic Halves, 1lb - amzn.to/3cRgMw8
Terrasoul Superfoods, Organic Mammoth Pecan Halves, 11oz, 2-pack - amzn.to/3R3fh3N
Braga Organic Farms, Organic Raw Pecans, 2lbs - amzn.to/2huAEvb
Yupik Nuts, Organic Pecans, 2.2lbs - amzn.to/3ncGlfZ
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Health benefits of walnut polyphenols: pubmed.ncbi.nlm.nih.gov/26713...
Dynamic Changes in Phenolics and Antioxidant Capacity during Pecan: rb.gy/uk0836
Adding Walnuts to the Usual Diet Can Improve Diet Quality in the United States: rb.gy/nkwftd
Pharmacotherapeutic potential of walnut in age-related neurological disorders: rb.gy/57r2wj
Dietary Sources and Bioactivities of Melatonin: tinyurl.com/3cvjxhej
Melatonin in walnuts: influence on levels of melatonin and antioxidant capacity: rb.gy/7py86p
Influence on Nutritional Composition and Nutraceutical Potential of Pecan: tinyurl.com/4ws6888k
Nuts, pecans, halves, raw: tinyurl.com/5bvh2pt9
Nuts, walnuts, English, halves, raw: tinyurl.com/3e5tcn2j
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution
There is a northern pecan that grows in Ontario and we have many wild native black walnuts which are also very tasty and nourishing.
Definitely another fantastic thumbs up video. I always enjoy watching your videos. I really like the informative information I get from your videos. Thank you for sharing your knowledge and wisdom.
Member of the family ?
@@TNT-km2eg No. But I do enjoy learning.
I am convinced, this is my favorite channel on TH-cam. 💓
Sure
love walnuts, love making walnutbutter so delicious 😋
Good presentation 👍👍
Informative video ♥
Thanks for sharing 🙏
In my experience Walnuts have a much more pronounced beneficial effect on cognition and mood.
Thank you so much ❤❤❤
💖 I've always wondered about the differences. As always great info. However, the reiteration of "walnuts vs pecans" was way overkill.
much appreciated.
North Carolina is or was second in pecan production, surprised it didnt make the list, of states that produce pecans, of that I know prefer nc pecans
Can you do a video on fennel seeds.
Thanks friends cheers Ricky 💥👩🏻🦼🎸🐈⬛🕺💃🙏
i wish pecans had more omega 3 cause i like them more than walnuts lol
I have Pecans in my yard and they taste good but I never tried Walnuts.
❤
Pecans grow wild in Oklahoma.
Yay Oklahoma!
"Of course, the amount of protein can depend on the quality of the nut." th-cam.com/video/qvk1iP6BJiw/w-d-xo.html
On the downside \\\ , very much down , the effect will be the same .
There is no downside to nut trees...😃
Pea- karns
This is silly! They look & taste NOTHING alike!!! No one confuses the two.
These nuts😂😂😂
Terrible comparison
OH thanks, can't wait to see your video!