Biomechanics of Efficient Breathing-One Second Reset
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- This video will help you discover your breathing tendencies and teach you how to breath more efficiently. This is critical for anyone with pain or interest in improved athletic performance. It will teach you how to do a one second reset where a full exhale will allow you to access what I call the bottom of your breath where you have access to bringing in more oxygen as well as a state where your parasympathetic nervous system becomes more dominate. This allows for reduced stress and greater health benefits. Watch Posture and Breathing to learn your your alignment determines how your diaphragm can function as well as the following breathing exercises:
Posture Correction Series, Crocodile Breathing, Child's Pose Breathing Exercise, Angels in the snow, Overhead Press, 90/90.
If you experience pain, please consult your healthcare provider before preceding.
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this is so refreshing
OMG you have all the answers and explanations to everything I that I couldn’t understand with other breathing exercises. I can properly breathe when I conscience about breathing but when I’m in deep concentration of a task, I forget to breathe.😢
Thank you Thank you Thank you Rebecca
Awesome video. Thanks
simply gold!
Thank you for sharing!
Thank you. This is great information!
Awesome! Went through each step! Thankyou so much very much appreciated:)
So when you take a deep breath your should put your hand on your lower belly?
Very nice video
In a normal breathing I should contract my abs to get all the air out? And it is normal to feel my back and chest expand while i inhale?
She does not respond nor give exercises.
I guess the one practice of breathing out all the way.😳
⛲️🙏♥️♥️♥️