Fitness Culture I love this stuff. Thanks so much for posting on TH-cam. You guys rock. I just wish you were out here in Sunny Tampa to train us military folks :).
Question, why add speed benches and pendelay row in the beginning? Is it just to work on those fast twitch muscle fibers and explosiveness, basically extending the warm-up to some extent???
Off subject question for Jake: Do you train biceps and brachial as 2 separate muscle groups with full sets for each like 9 sets of 10 for each group or 9 sets of 10 for both combined?
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For a full week in the Power Program: powermeet.fitnessculture.com
Fitness Culture I love this stuff. Thanks so much for posting on TH-cam. You guys rock. I just wish you were out here in Sunny Tampa to train us military folks :).
Jake and Steve are the best thing on TH-cam.
Question, why add speed benches and pendelay row in the beginning? Is it just to work on those fast twitch muscle fibers and explosiveness, basically extending the warm-up to some extent???
Some nice kettlebell additions here. Definitely want to see more kettlebell usage 👍🏻💯
Liked & subscribed. Good stuff brother
Brody let’s rock!!!! Unleash the panther bro.
This channel gives me motivation every time i feel low about hitting the gym. New workouts ever day
The quality content keeps on coming from the fitness culture team 👌🏽
Awesome work
Love your videos, man. But i was wondering if you had any videos on core specific training.
Thanks I’m advance
Awesome video. Keep the Upper body videos and the Leg videos coming. Definitely subscribing.
Great content gents. Never fail to give me a new movement.
Great vids!! Keep em coming!!!
Awesome video bro.
There he is, the jacked Channing Tatum
Love the workouts💪
THIS IS THE CONTENT I LIKE TO SEEE!
Great training vid! Do u recommend warm up with bands, especially if treating old shoulder injury? Thanks Jake awesome content as always
Come on Brody, let's see the goods!!
Anyone else want Brody to take off his shirt for the transformation and inspiration to us viewers, hit LIKE !!!!!
With lower trap and upward rotation as a function wouldn’t a better cue to try to stretch your reach as far as possible?
Do you also warm up before the bench and pendlay row? Like gradually increasing the weight until the working weight.?
Yes, it's shown in the vid
Are we going to see a german volume training addition for lower body?
Off subject question for Jake: Do you train biceps and brachial as 2 separate muscle groups with full sets for each like 9 sets of 10 for each group or 9 sets of 10 for both combined?
Kombiner is what normal people do
crazy workout!
Where can I get a Fitness Culture T-shirt?
Thank you, Vanilla Gorilla.
The ol arm band tatt is being lazerd away.
Guy looks like an action figure
Is it me or he does really look like Thanos!!?
yeah. just a bit more of a chin would be nice
First
Pull of your shirt man......... Come on