Leg Workout Athlete Style (Rest Pause for Strength) | Trainer Series

Today, we're going through a full leg workout from our Athlete program featuring dynamic warm-ups, rest pause for strength, and a quick conditioning session.
Active Warm Up:
(0:20) Jog - 25 Yards
(0:26) Reverse Skip with Hip Opening - 25 Yards
(0:33) Triple Hip - 25 Yards
(0:40) Walking High Kick - 25 Yards
(0:51) Quad Stretch - 25 Yards
(1:08) Walking Side Lunge - 25 Yards
(1:19) Hamstring Strech - 25 Yards
(2:05) Bounding - 25 yards
(2:12) Skips for Height - 25 Yards
(2:23) 10 Yard Get Offs with Band - 5x
Full Workout:
1. (3:18) Clean Pulls - 5x3
2. (4:30) Deadlifts - 6/3/2, rest 5 minutes, 6/3/2, rest 5 minutes, 6/3/2
3a. (5:35) Barbell Reverse Lunge 3x6
3b. (6:20) Weighted GHR 3x6
4a. (7:15) Barbell Hip Extensions 3x10
4b. (7:29) TKE 3x10
4c. (7:39) Single Leg Heel Raise 3x10
5. (8:15) (Occluded) Back Squat 3x10
Conditioning Session - Sled - 20 seconds on, 1 minute off. 10 rounds.
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[@rickyphoenix7213]

Stop complaining. You dunno how blessed you are workin out with him 😂. Jake is an awesome man and there's no word to qualify how good he's

[@rayflower1915]

Very underrated channel u guys have here, i really appreciate these different beast work outs u guys put out it's very different compared to the 95percent bullshit channels on youtube.
The main dude has good ballans and agility for a big guy, hats off man!

[@alexpinto4338]

Best Chanel. Thanks for the videos. Keep them coming 💪

[@FitnessCulture]

Thank you!

[@buffetline2605]

This channel is the shit. Thanks for training like an athlete!

[@Chris-bf4jk]

Another great video full of great tips and advice

[@FitnessCulture]

Thanks!

[@BANG7OU]

yes!!! more full workouts :)

[@domie07]

Great video man. Clicked like and subscribed. I'm hooked and ready to see more.

[@churnyeechong2427]

You are amazing!!

[@mell_gif]

Definitely like to see some kettle bell workouts in the future Jacob 🤙🏻

[@hazikkhan5520]

What a freak 💪💪💪

[@emilyrauhihi5462]

What a man

[@NS-yt1vy]

If the Vanilla Gorilla continues to run this program, it will be a huge hit as well. Keep it up man!

[@ibrahimjarbou9735]

Great contents always, a few months later i want to register for your programme

[@dannysharp11]

Jake, you and Chris benard from overtime athletes should collaborate. Would be dope

[@zachjette1883]

Easily the 2 best channels for athletes

[@tariqmohammed4841]

Agreed

[@nicopedernera7291]

Deammmm this is so good

[@amineelbadaoui9839]

hey jake can u please make a video about how to train legs if u have knee injury i feel a horribel pain in my right knee when i squat or i do the press
keep up the great work and thank s

[@kevinneyugn]

405 reverse lunge that’s disgusting

[@shinichikudo1401]

:0

[@willnelson3177]

Can you do pulled hamstring or pulled mucle recovery and streangthing. Thanks love the videos.

[@0LLY1997]

jake is a beast

[@ABHINANDAN272]

best fitness channel .. jake hutton THE BEST..

[@FitnessCulture]

Appreciate it! Thanks for watching!

[@oska1010]

Is this how the athletic program workouts are structured if you purchase it ? Looking to get this going but want to make sure I have all the correct equipment to follow this, I want to get stronger but also be able to do Mma and play soccer! Thanks for the videos

[@nicolasboeuf9467]

Good stuff!

[@negatorxx]

what are the occlusion bands doing for you when you back squat?

[@SkydelLP]

How would you combine this workout with 2x sprint practice, 2x football practice and upper body work?

[@omanduhuislife3367]

Lush🥳🧚‍♂️🤸‍♀️

[@ezraerickson3102]

I am just coming back from a 2 month long break from deadlifting and squatting due to a lower back injury. Any suggestions on how I can get back to where I was

[@kovak3906]

Is this the Leg Day you would schedule is your German volume program?

[@housinauthority5258]

Hey Jake, where did you get your occlusion bands from? Cheers

[@FitnessCulture]

Think I just found them on amazon

[@housinauthority5258]

@@FitnessCulture Thanks for the reply bro, keep up the great content, it's much appreciated!

[@benjaminimpola9897]

What is the song in the beginning?:)

[@chrisjones5505]

405 reverse lunges 😱😱😱

[@thecowthatflys]

Coach we're do you get all you sick shorts from?!

[@talldarknindian3695]

Nik Hanson they’re Reebok CrossFit shorts, either Reebok.com or eBay has em for cheaper

[@jams0700]

Hey I'm following some of ur workout do have a app for it

[@FitnessCulture]

Hey James, We do have an app. You can learn more here: fitnessculture.com/men.php

[@reaperxi-0382]

How many sets for the deadlifts with rest pauses?

[@FitnessCulture]

We did 3 sets total

[@greenmachine31]

A leg workout that you could incorporate into a distance running training program

[@FitnessCulture]

I actually used to train some elite distance runners when I was a strength coach so I'll get a video up ASAP

[@greenmachine31]

@@FitnessCulture That would be huge! I'm about 6' 220 currently in the 1500 lb club but I have been slowly transitioning my training to shed some weight to run a marathon in November.

[@CCHanma]

UNIT

[@FitnessCulture]

Download a full week of the Athlete program → trainingcamp.fitnessculture.com/

[@Conradmlarsen]

Isn't power developed using 20-50% of your one rep max? Thinking the clean pulls were working strength

[@ia303]

Power = ability to produce high levels of strength through a short concentric-eccentric chain. Basically its about being explosive. Clean pulls train triple extension, which is the most powerful form your body can put itself in.

[@imtiazmoosa7199]

Dead treadmill after legs 😩

[@nazmulhaque1308]

How long did this workout take?

[@FitnessCulture]

Around 90 min

[@flipburly]

Jake is way stronger than MIke O'Hearn!

[@lepicobido5066]

😂

[@jessicadjesus9200]

🍌I need a trainer? 🏋 This Soldier my gosh😍😂