Desensitize Your Nervous System in 60 Seconds: The Key to Anxiety Relief
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- เผยแพร่เมื่อ 3 ส.ค. 2023
- Do you suffer from anxiety?
If so, this video is for you. I'm going to share with you the ultimate guide to overcoming your anxiety symptoms once and for all. This guide is based on years of personal experience and it has helped me and thousands of others get rid of their anxiety for good. So don't wait any longer, watch this video now!
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. - แนวปฏิบัติและการใช้ชีวิต
But when you are in the panic it is terrifying, I certainly can't think in the moment
Same. No clear thought only panic and terrifying thoughts running trough my head.
it all takes practice, the first step in recovery is to accept your anxiety, and your next step is, allowing your symptoms to be there. if you were in a fight and you always got scared but nothing ever happened to you… you should recognize; hey this is obviously very uncomfortable right now and your symptoms are very physiological, however, i know your trick anxiety!! i’m going to allow it to happen and in fact i want it to get worse… anxiety only works if you fear it, but again, it takes time, you must practice patience and trust the process.
I started therapy talking about my anxiety and she told me to realize what's happening to my body when I feel anxious (how I know if I feel anxious). So I started to try to spot out physical symptoms, which is hard to recognize and it's just thoughts sometimes rather than physical symptoms but I realized my heart rate goes up, blushing, tension in neck and shoulders, not breathing properly, etc.
When I think about what my body feels and I start to focus on it, the anxiety does go away a bit. Although when I feel extremely anxious it's impossible to bring my attention to my body. And can't even think of focusing on what my body feels cuz I'm way too focused on how I look in front of others. But I hope I'll be able to manage even stronger anxiety later on and I know it will not happen overnight..
@@user-ey2ms7ly5hI’m going through the same thing . How did it go ?
This is so me its debilitating for 11 years now@user-ey2ms7ly5h
You make everything sound so normal,the adrenaline released into your body are SO TOXIC TO YOU and the world at large!
Imagine being sick for over two decades on disability without any savings nor support and ur over 50
And your anxiety and panic started in your 20’s when u had a dream to become a famous musician ( in my case I wanted to create a healing show) all pressure was on me to bring big money to have safe future
My husband was very sick with chronic AS didn’t make enough money / financial pressure living everyday in shock because of luck of money actually was the main problem that I ended up with anxiety panic attacks
Now it’s beyond PANICK
Thank you this has helped so much!
Found your channels, really helpful!
When I face my trigger I am unable to acknowledge them and result that I can't get through them and don't remember how I handle them last time is it because anxiety??
Panic causes panic. 😂
Means you can't think clearly while you're IN the panic. make total sense. What I do when Anxiety comes is ....nothing. I shrug and sit back and read a book. I just let it happen.
I am physically so uncomfortable, not thinking of danger, but confused and unable to handle pain and noise.
Omg same I’m tired and no doctor or anyone understands, I just feel unwell all the time. How are you doing now?
Sensory processing disorder -- I got occupational therapy such as swinging on a crooked swing. It did not help me.
Here is why, I am 50k in debt, need about 70k. Business is slow. Wife and I are trying to reconcile but my family is against if … etc, etc… I need a go fund me!
You'll get there....I find people with mortgages owe way too much $$$$
Sell the house. Buy one of those fancy$2600 tents, but cheap land....go off grid . Save some $
Haha, very clickbaity! 😁 People may think that they could recover within 60 seconds! But I think it‘s good to use clickbaity captions for good and reasonable content as you are doing! Your work is great! ❤
How do I convince myself it is not dangerous? I have known people who have died because of this so how can I calm myself down when I think my symptoms can come back again and again and stay for months till I am in 30s and then because of it, a worse case scenario happens. This is what is happening to me rn and I am stuck in this loop no matter how much logic I apply to myself.
don’t fight the symptoms! that keeps it alive. i promise you won’t die from this because if you were, you would’ve by now.. also, this is a good opportunity to repair your relationship with death… sometimes you have to let the inevitable be. but are you really living, if you’re in constant fear of dying?
nobpdy has ever died from a panic attack...how would they?
@@migo4747 The fact that if I pay attention, it will grow scares me at times. I am trying my best but I really don't have much mental capacity to go on anymore with this battle. I just want a rest which I haven't in ages. I am not scared of death, on the contrary I will lovingly embrace it. After my mom who recently passed away, I am not scared of death anymore. I was coping well but I was filled with regrets since our last moments weren't really precious or I was kinda rude and we didn't had best of relation so I thought I will get sick too as a punishment. Then, suddenly my aunt passed away too and I still was coping well. I bottled up. She was someone who used to have numbness in body and panic attacks until she went paralyzed for 6 years and suffered for 11 years. She was just alive, wouldn't be able to talk too. I was still coping well until I extremely got sick and missed my mom and thought mom must have suffered too. I had a huge fight with my dad then who shouted at me because he thought I was doing something bad in a locked room such as talking to a guy. He has gotten scared because of my siblings since brothers are addicts so I gave him my phone to check it etc. Then he said something which ended up giving me panic attack, I was sick so he said mom also used to not care or we didn't paid much attention to her health and pretty much ignored her symptoms. Since after that panic attack, my hands going numb and I am scared. It is a complicated situation, ignoring symptoms when mom literally died because of that and basically everyone telling me to not take the symptoms too lightly so my mind is officially broken.
@@liztowers2058heart attack
you have to have a pretty weak heart to drop dead from anxiety, or very unhealthy to start with.@@pierrearr
Do symptoms really go away in a long run? Or they will stay and show up at some points? But not constantly there
Isn’t that better than always being there, anxiety is a normal part of life
@@GuyLovesAnOnionyes, indeed. Anxiety is always there, but not so intense
@@andrewkarpyn785 I have days it flares up where I’m a bit shaky or everything is just a lot and I’m constantly stressed about losing the plot (mentally) but then I can go weeks where those thoughts barely impact my day to day life. It comes and goes. I think it’s best to try look at it in a positive light because you discover alot about your self.
im stuck
i feel no symptoms but i’m still kind of anxious about my heart
i can’t worry myself to palpitations
its like
i try to be anxious but i cant
my body won’t respond
i dont know why
i know its weird that i want to make myself control being able to feel anxious and not
but it is what it is
So why do some experience derealization? Why is that a mechanic of flight or fight?
Just is. ..... It's the body's way of protecting you.
Yea it’s the bodies way of protecting you, let’s say you’re being eaten by an animal your body will turn that on so you’ll feel less pain.
there’s a ton of oxygenated blood being pumped through your body, which can really just be a euphoric/rush sensation. also, who you are is not important when you’re in FOF, survival is!
Gosh I like this video. Thanks.
still healing ❤️🩹 ty shaun i wish this will go away for good
I been healing 4+5 months now. I slowly see a difference:) I'm better. I no longer flip out when the symptoms come. Which is a Miracle on its own!!!!
@@liztowers2058 how did u overcome it step by step? do you have Instagram
Recovery is about leaving things alone, don’t be afraid of it, because if you think about it you were not afraid of bodily sensations before , you had them before but now you’re just hyper focused on them that’s why they grow, leave them alone and they will go away on their own.